5 tasty and nutritious snack options for diabetics

The next time a sugary treat entices you at the supermarket, consider the fact that almost 11% of the country’s population grapples with diabetes. Easy access to foods high in sugar and unhealthy fats has spurred an unprecedented increase in the number of individuals with diabetes. However, on the bright side, here’s a list of delicious and nutritious foods to indulge in without worrying about a spike in blood sugar levels.

Hard-boiled eggs
Hard-boiled eggs are high-protein, low-carb food sources that slow glucose absorption and aid digestion. Research suggests that consuming approximately two eggs a day has no adverse effects on the body in terms of cholesterol, blood sugar, and other parameters. Moreover, it typically enhances one’s fasting blood sugar levels.

Boiled chickpeas
The American Diabetes Association recommends chickpeas as high-fiber foods linked with low blood sugar levels. A bowl of boiled chickpeas garnished with pepper, lemon juice, and coriander leaves can fill one up till dinnertime!

Fresh berries
Berries such as strawberries, raspberries, blueberries, and blackberries are great additions to one’s meal plan if they have been diagnosed with type-2 diabetes. Berries typically have a low glycemic index and are packed with essential vitamins, fiber, and antioxidants. One may consume them directly or add them to their porridge and smoothies.

One may stock up on walnuts, hazelnuts, almonds, pistachios, cashews, and peanuts, as these contain vitamin E, fiber, carotenoids, antioxidants, and healthy fats, making them ideal snacks for people with diabetes. However, avoid salted nuts as these are highly processed and may increase one’s risk for auto-immune conditions.

Green soups and smoothies
Broccoli, spinach, beet greens, kale, cabbage, and the like are considered nutritious leafy greens for individuals with diabetes as they have a low glycemic index, low starch, and high vitamin A and E levels. Thus, soups and smoothies with leafy greens, seasoned with some pepper and lime juice, are healthy, sumptuous snacks for regulating sugar levels.

If one is looking for nutritious meal kits, one may consider Patriot Foods. It is the country’s first patriot emergency supply company providing a plethora of food kits catering to various nutritional requirements. The MyPatriotSupply coupon code may be one’s best bet to securing wholesome meat and protein kits, fruit and vegetable kits, sprouting seeds and microgreens, gluten-free kits, and other food supplies for their daily intake. One may use the 2022 4Patriots discount code to avail of lucrative discounts on My Patriot Supply food kits and enjoy healthy, delicious snacks at home.


  • Prevention Tips for Bacterial Pneumonia
    Bacterial pneumonia is a lung infection caused by a certain bacteria. The most common pneumonia-causing bacteria is Streptococcus (pneumococcus), but it can be caused by any other bacteria as well. When a person is young and healthy, these bacteria reside in the throat, without triggering any trouble. But in case the body’s immune system weakens, these bacteria may go down to the lungs, causing inflammation. In bacterial pneumonia, the air sacks in the lungs become inflamed. They get filled up with fluid, making it difficult to breathe, consequently resulting in pneumonia. Bacterial pneumonia may affect the entire lungs or sometimes just a single section of a lung. The risk of bacterial pneumonia is higher among people who are as follows:
    • Above the age of 65 years
    • Recovering from a surgery
    • Suffering from chronic conditions such as diabetes, asthma or heart disease
    • Smokers
    • Consuming excess alcohol
    • Do not eat a balanced diet
    • Have viral pneumonia
    Tips for preventing bacterial pneumonia Pneumonia vaccine The following are the two types of vaccines. Pneumococcal conjugate vaccine This protects the body against 13 kinds of bacteria and is prescribed for:
    • Kids under 5 years of age
    • People who are above 65 years
    • People suffering from a high risk of bacterial pneumonia
    Pneumococcal polysaccharide vaccine This is a single-dose vaccine that guards against 23 kinds of bacteria and is prescribed for:
    • People above 65 years
    • Children above 2 years
    • People between 19 and 64 years who are suffering from asthma or are chain smokers
    However, these vaccines reduce but do not completely rule out the chances of getting pneumonia. Apart from the vaccine, small steps in daily routine can go a long way in keeping your health at bay from pneumonia:
    • Quit smoking
    • Avoid exposure to ill people as much as possible
    • Keep your hands clean; use an alcohol-based sanitizer
    • Consume a well-balanced diet full of proteins and fiber
    • Get enough rest
    If you already have a cold and are worried that it may turn into pneumonia, make sure you observe these tips:
    • Get adequate rest to recover from cold or any other illness
    • Use a humidifier
    • Drink plenty of fluids
    • Take vitamin supplements to strengthen the immune system
    Tips for a quick recovery from bacterial pneumonia
    • In the case of bacterial pneumonia, your doctor will most likely prescribe antibiotics to fight the condition. He may also suggest some breathing treatments or oxygen, depending upon your symptoms.
    • Additionally, if you are having too much cough which is making it difficult for you to rest, you can have a cough medicine. However, coughing is helpful as your body eliminates phlegm from the lungs.
    • Lastly, consume a large number of fluids to improve the condition.
    Bacterial pneumonia, though a common health concern, turns quite deadly if not checked on time. Diagnosing it at the right stage and following the medications is a must for a quick and proper recovery from it. However, it is advisable to consult your medical professional before starting any medication.
  • Tips on buying the best washing machine
    Washing machines use detergent and water to clean clothes by wringing them. This is done by spinning them inside the machine. Washing machines save you the trouble of having to wash them by hand. The best washer will save you time and effort on finishing your laundry. Washing machines come in two types:
    • Front load washing machines Front load washers have a door in the front of the machine where the clothes can be loaded. The detergent tray and other options lie on the top of the machine.
    • Top load washing machines Top load washers have a lid on the top of the machine where the clothes can be loaded. The detergent tray lies either inside the machine or at the top along with other options.
    To find the best washer for you, you should consider various aspects like the following:
    • Washer-dryer combo Some washers also come along with dryers or they can be bought separately. Dryers are used to create heat in the clothes to remove any existing moisture from them.
    • Space and style The right washer for you should be bought depending on the space you have and the décor of your home. Big sized washing machines in a small space can ruin the look of your home.
    • Controls and options Some newer machines have WiFi controls that can let you schedule wash cycles. Based on your needs and preferences, you can buy the washer best for you.
    Some best washers in the market currently include: LG T8067NEDLR With multi-water flow, jet spray, smart inverter technology, smart diagnosis and turbo drum, the LG T8067NEDLR is one of the best washers in the market. With features such as being fully automated and smart recognition, the work you have to put into washing your clothes is minimized drastically. Haier HWM58020 Haier HWM58020 is considered one of the best washers in the market right now due to its varied features like auto weight, auto dose, door lock, daily wash, eco wash, auto door lock, pre-wash, and 3D dynamic wash. It can gauge weight and automatically lock the washing machine door. Whirlpool WM Premier 702SD Whirlpool has features like '123 wash' and 'spa wash' that provides the best cleaning without damaging the clothes by overwashing them either. It treats your laundry gently so that all varied textures and materials remain in their best condition.  
  • Making Your Lg Refrigerator Purchase Easy

    A refrigerator is an important part of every kitchen. There are a range of options in the market, and you can choose from among numerous LG refrigerators if you are looking to make a worthy purchase. Below are listed some of the LG refrigerators that you can buy either online or through any of the electronic stores in the market.

    • LG 190 L 3 Star Direct Cool Single Door Refrigerator
      This is among the Lg refrigerators that can be purchased if you are looking for a worthwhile product for a small family. This refrigerator is available for about $278 in the market but can be purchased at a discounted price of about $213 online at any of the shopping portals like Walmart or Amazon. This single door refrigerator works on manual defrosting and is 190 L in size. This refrigerator is suitable for a family of 2-3 people and has been certified with a 3-star energy rating. Its stabilizer free operation is one of the biggest additives of this refrigerator and it comes with one year warranty on the product and 5 years warranty on the compressor. The shelves in this refrigerator are made out of tough glass and can withstand a heavyweight. You will also get a base stand with drawer along with this refrigerator. You are likely to receive a faster ice tray with this refrigerator, which makes ice making a relatively faster and easier task.
    • LG 190 L3 Star Direct Cool Single Door Refrigerator
      LG Refrigerators come in a range of design and options. One of these is LG 190 L3 Star Direct Cool Single Door Refrigerator that is available in about $247 and is available for a discounted price of about $213 on web portals like Amazon and Walmart. This refrigerator will be delivered to your home location in the country in 5-7 business days. The refrigerator has smart inverter compressor that is considered among the best energy efficient compressors. This refrigerator also has the smart connect feature that helps you connect the refrigerator to the home inverter. Even in power cuts, you will be able to enjoy unmatched connectivity options and enjoy the tastiest delicacies stored in the refrigerator. Additionally, the users get 10 years of warranty on the compressor that makes LG refrigerators a truly trusted brand. This refrigerator has a three-star 2017 rating that ensures that your electricity bills are under control. Toughened glass shelves which can store up to 175 kg of load is another specialty of this refrigerator. An antibacterial gasket in this refrigerator also ensures that the food remains fresh for a longer time.
    • LG 687 L Frost Free Side by Side Refrigerator
      This is a frost free double door refrigerator which has an auto defrost feature which makes it a specialized refrigerator in the category. The 687-liter refrigerator is suitable for meeting the needs of a family of five. This refrigerator is available with a warranty of 1 year on the product and 10 years warranty on the compressor. It comes with toughened glass shelves on which some of the heaviest vessels can be stored. Another benefit of buying this refrigerator online is that the same can be returned or exchanged within 10 days in case you find that any feature listed on the online portal does not match with the delivered product. Some of the other innovative features of LG 687 L Frost Free Side by Side Refrigerator that make it a worth buying among LG refrigerators is the presence of inverter linear compressor, multi-digital sensors, multi air flow, express freezing, and smart diagnosis.

    LG refrigerators are available across the electronic stores in the country, and you can ideally visit the one in your city or town to make a choice. Alternatively, you can also purchase these online by comparing the price online among different web portals.

    Make an intelligent decision and get a new LG refrigerator for your kitchen and add a new gadget to the list.

  • Know more about commercial building insurance
    Insurance protects you from any losses that you might incur owing to damages to your property or assets when it comes to building insurance. In simple time, this is a policy taken up for the building or property you own which protects you from different types of natural disasters or mishaps or any other type of damage causing event. But it is vital to find out exactly what is covered under the insurance policy, which is why you have to understand the different types of coverages for building insurance policies. What is your coverage? In case you are taking up a commercial building insurance, the policy will automatically have some things which will not be covered under the policy. It doesn't necessarily matter how extensive your policy is or how much premium you are paying for the same. Standard exclusions are part of any commercial building insurance policy and normally don't cover fires, be it the cause of someone's negligence or a genuine mishap. Theft, vandalism are not covered under commercial building insurance clauses owing to the magnitude and scale of coverage for the same. You might just have to take up multiple insurance coverages to be protected against different types of liabilities that may incur. Which type of property is covered? It doesn't matter if you own as residential or business property which comes under your commercial business. As long as it is counted as part of your business assets, commercial building insurance has to be taken up with the following conditions and clauses in place. Commercial building insurance will generally cover the following assets as part of your policy including furnishings, fixtures, equipment, building inventory, building and general supplies along with covering the building property itself. Special equipment's and expensive gear will need an additional clause for them to be covered as part of the insurance policy and also might need an additional insurance policy for the same. Commercial building insurance owners will have the option to insure the business at its replacement value or cash value. The major difference with replacement value insurance and the cash value is that replacement value will get you the building value for insurance as of today. Cash value insurance will take the value of the building at its depreciation. It is more beneficial to take up building insurance, especially commercial building insurance.
  • Foods to avoid for managing Crohn’s disease
    When you have been diagnosed with a condition such as Crohn’s, it is vital to watch what you consume to avoid triggering or worsening symptoms. Although there is no specific meal plan for patients with this condition, it has been noticed that avoiding a few foods can help to manage the condition more effectively. However, these trigger items can vary from one person to another. Read on to learn about the foods to avoid during Crohn’s flare-up: Dairy products If you have Crohn’s disease, you might be lactose intolerant too. Lactose is a protein found in milk and dairy items such as cheese, and some people find it difficult to digest or process. Hence, consuming these items could trigger the symptoms of Crohn’s disease and lead to bloating, diarrhea, cramping, etc. However, dairy products are a rich source of vitamin D and calcium; if you are avoiding them, you would need to get these nutrients from other food sources. This can include green leafy vegetables and fortified cereals or juices. You might also need to talk to your doctor about taking supplements. Greasy and fried foods People with this condition should avoid items such as French fries and fried chicken. Even items such as sauces made with cream should be avoided. These, too, are difficult to digest and might not be adequately processed in the digestive tract, and could result in loose stools or cramping. Choose cooking methods that involve minimal oil and fats, such as baking, steaming, and broiling. Also, limit your intake of high-fat foods such as salami, sausages, and deli meats, as they can be difficult to digest. High-fiber foods If you experience a flare-up of symptoms of Crohn’s disease frequently, then it might be best to steer clear of whole grains and certain fruits and vegetables. Bread and pasta made from refined flour are good alternatives. High-fiber foods can irritate the gut and trigger or worsen symptoms of this condition. Consume fruits and vegetables without skin and seeds and ensure they are properly cooked. The cooking process helps to break down the fiber in these nutrient-dense foods. Also, try to avoid cruciferous vegetables as they can cause the formation of gas in the digestive tract and worsen symptoms of this condition. Nuts and seeds Although a good source of healthy fats and protein, nuts can be difficult to digest and exacerbate inflammation in those with Crohn’s disease. Seeds can also be difficult to digest and can worsen the symptoms of diarrhea. Hence, it might be good to avoid certain fruits and vegetables such as tomatoes, strawberries, and raspberries. Spicy foods Foods that contain spices such as cayenne pepper and chili powder can irritate the digestive tract and worsen or trigger symptoms of Crohn’s disease. Hence, limit your intake of food items such as burritos, chili, and curries to keep your symptoms of this condition in check. Try using herbs and a dash of lemon juice to season and flavor your food instead of spices and hot sauce. Fizzy drinks and caffeine It is best to avoid fizzy drinks such as soda and juices that contain artificial sweeteners such as fruit juices. Check the labels of beverages for ingredients listed as sorbitol, maltitol, and xylitol. These sweeteners can cause bloating, gas and diarrhea in some individuals. Caffeine consumption can aggravate certain symptoms of Crohn’s disease. It may lead to discomfort and diarrhea. In fact, if you are experiencing Crohn’s symptoms, it might be best to consume water to avoid dehydration. These are just a few foods that are best avoided if you are suffering from a frequent flare-up of symptoms. Keeping a food journal might help you determine your trigger foods so that you can avoid them. Also, it is necessary to speak to your doctor before making any changes to your meal plans to ensure that you get all the nutrients your body needs to function.
  • Top Washer and Dryer Bundles
    Here are some of the best washer and dryer bundles that you can choose from. Samsung Washer-Dryer Samsung is the biggest when it comes to home appliances. Known for designing advanced models, the Samsung Washer dryer bundle not only looks great in the laundry room but also cleans the clothes thoroughly. This cutting-edge set from Samsung keeps your garments looking and smelling great. The washer dryer bundle is furnished with steam technology, thus ensuring that the washed clothes are fresh and sanitized. Whirlpool Washer Whirlpool is a top choice if you are looking for a reliable washer dryer bundle that is affordable yet effective. This innovative set comes with a built-in that adds to the efficiency, saves time and is also cost-effective. The washer is equipped with load sensing technology, which helps in avoiding wastage of unnecessary water on smaller loads. With a drum of 3.5 cubic feet, the bundle promises strong cleaning performance, is quite efficient, reliable and can easily hold a good amount of laundry. GE Smart Washer The smartest top-loading washer and dryer, the GE 5.0 cubic foot washer and 7.4 cubic foot dryer is worth a steal. If you want to be in sync whilst doing your laundry, then this is the best buy for you. With its ability to wash heavy loads, this washer and dryer bundle is a must, especially if you have a family. In this, you can easily wash your bulky loads, like large towels, and even comforters. The dryer is pretty huge and offers 14 cycles with five heat settings. This new product of GE also comes with an automatic WiFi connection. The older models of smart washers and dryers, on the other hand, demands the purchase and installation of another to get the WiFi functions. This new launch of the GE lineup successfully removes this extra cause of buying the additional components as the new washer and dryer bundle is smart home compatible. LG Washer Dryer This one is a smart washer and dryer set that speaks of aesthetics and offers the functionality of front-loading machines. The 5.2 cubic foot Washer with Steam and Wi-Fi Connectivity and 9.0 cubic foot dryer is designed using Smart ThinQ technology, an advanced laundry care system. Both the washer as well as the dryer feature 14 cycles and is crafted to match all your garment requirements. Maytag Washer Dryer This one is best suited for someone who is looking for a large capacity washer and dryer bundle. With a 6.2 cubic foot top load washer and 9.2 cubic foot front-loading dryer, this heavy duty falls amongst the largest pairs available in the market today. The large 6.2 cubic foot washing drum is equipped with an impeller wash plate and a stainless-steel wash basket for chip-free and rust-free use. Amana Washer Dryer This washer and dryer bundle is quite friendly and doesn’t burn a hole in your pocket. Priced at around $500 a piece, the washer has nine cycles and four water level choices to choose from. This allows the user to set the water in accordance with the size of the load. With a 3.6 cubic feet capacity, the dryer has 11 cycles to choose from. Another interesting feature s the automatic dry sensor, which senses when the clothes are dry and automatically stops. This energy-conserving washer dryer bundle is best suitable who are looking for clean dry clothes. GE Washer Dryer GE Washer Dryer bundle is the perfect combination if in case you are pressed for space. The duo together measures 74.5 x 23.75 x 43 inches, with single unit furnished with a 4.4 cubic foot electric dryer on top and a2 cubic foot washer below. With 12 wash cycles and six rinse temperatures to select from, the washer comes with an auto-load sensing which automatically adjusts the right amount of water for each load. The dryer, on the other hand, comprises four cycles and turns off when it senses that clothes are dry. It also comes with a dew wrinkle option and a quick fluff option to freshen up the clothes.