What exactly is a BMI? In simple words, it's an indicator. It's an index that tells you whether you have a healthy body weight or not. BMI stands for Body Mass Index and is a measure of predicting the risk of heart diseases and diabetes. It's an empirical method to calculate the relationship between body weight and height. According to the World Health Organisation (WHO), an unhealthy BMI is a major risk factor for cardiovascular ailments including stroke, along with joint problems like osteoarthritis, and even cancer. In simple words, as person's risk of certain diseases increases with the increase of his or her BMI. How to calculate BMI? Calculating your BMI is not a rocket science. The Body Mass Index calculation is weight in kg divided by height in meters squared. There are several BMI calculators on the Internet that tells you your BMI free of cost. So, how would you know if your BMI is on the healthy side of the spectrum or not? If you're less than 18.5, then you're in the underweight category. Being underweight is not good for your health. You may lack stamina and immunity, which may lead to several health complications in the future. It's extremely important to maintain a healthy weight. Try and include more protein in your diet. Also, try to change your lifestyle by eating healthy and engaging in activities that improve health. There are three main sections of the BMI spectrum, that people fall into. One may be underweight, overweight, or obese. And, based on the demographic that you belong to, you may be asked to make changes in your diet or your lifestyle. Even after you come into a normal safe zone, make sure you keep monitoring your diet and lifestyle, to ensure that you don't slip back into the underweight or obese categories. How is BMI for women different from men? This is a common question that people ask. In most cases, the BMI calculator for a man isn't different from that of women. However, the method of calculating BMI for women should be different from men. Women tend to have more fatty tissues while men have a higher muscular weight. This is one factor that you need to consider when comparing the BMI for men and women. A BMI is not just an indicator of weight. It's an indicator of discipline. Although it's important to look and feel comfortable, it's also important that we stay healthy. Indulging in a carefree lifestyle maybe exhilarating at first, but it comes at a price. Which is why it's extremely crucial to make sure our lifestyle is managed in such a way that our body weight balances out our metabolism. At the end, it's all about maintaining a healthy BMI. Work towards a healthy routine that involves good food and physical activities.

Touring through Europe need not be limited to that solo backpacking trip that one does in college. You can do this while traveling on a cruise as well. European river cruises also help you explore the interiors of Europe and are not limited by the sea. There are numerous rivers that traverse the entire continent, leaving one with an abundance of choices to pick from. This task could get a little overwhelming. So, listed here are a few of the best European cruise packages one could pick from.

• Grand European Tour: Rhine River Getaway Cruise One of the finest options, this European tour enables you to explore four countries over a period of 15 days and 12 guided tours. This is an opportunity one cannot miss for a wholesome experience of the continent. This European cruise package takes you all the way from The Netherlands to Hungary, moving through Germany and Austria, providing you with a culture-packed experience.

• Oberammergau, The Passion Play: Danube River Cruise If you want a rich exploration of art and religious history, this would be a perfect Europe river cruise package. Traversing across three countries along cities so historically important, this could not be any more perfect to enrich one's summer experience in the continent.

• Paris and the heart of Normandy: Seine River Cruise It is undeniable that Paris is one of the most powerful cultural and economic capitals of the world, but this tour allows you to explore other cities and towns along the Seine, flowing through Paris. This would contrast one’s experience in Paris itself. It takes you back to its history and culture-rich places where impressionist painters lived and where there are remnants of the wars.

• Elegant Elbe: Elbe River Cruise Moving across Germany to the Czech Republic, this European river cruise spanning over 10 days gives you the opportunity to explore not only the modern cities of Europe, Berlin, and Prague, but also cities that have risen from ashes like Dresden with seven guided tours along the way.

• Cities of Light: Moselle, Maine and Rhine River Cruise Tracing three of the most beautiful rivers in Europe, this European river cruise package offers a tour of four countries in Europe spanning across Paris and Prague. Over a span of 12 days with 10 guided tours, this would be a great opportunity to explore parts of a country one might miss on a general tour.

These are the best European cruise packages that you must check out. They have all the amenities that you need while traveling around these places during summers.

Area rugs can elegantly define a living space and are essentially a part of every home. They can be used to set the tone of a room and make any place cozier. Rugs are classified on the basis of their use, material, and of course, price. It is important to understand the basic essentials of an area rugs before you venture out to buy them for your home. Read the following article as it talks about important factors to keep in mind before choosing an area rug. Theme- Area rugs can be used as a unifying factor to improve the aesthetics of your living space. When selecting a rug, keep in mind the theme of your room. A rug that does not complement the theme of your room can spoil the physical aesthetics of your living space and stick out like a sore thumb. Color- Choosing the right color combination is also an important factor when it comes to buying an area rug for your living space. Not only should the color of the area rug match the wall of your room, but they should also complement the color palette of its upholstery including sofa covers and curtains. Geographical location also plays an important role in choosing the color of a rug. It is recommended that people living in the colder climatic region pick darker colors over pastel shades. Size- One of the most common mistakes that people is committing to the wrong size of an area rug. Choosing area rugs that do not match the size of your living space can underline the space crunch. So, choose an area rug that is slightly larger in area than the area of your room; the extra parts can be tucked under the furniture. Largely sized area rugs bring a sense of an elongated floor space and make the room look bigger. Shape- Square, rectangular, oval, round, or irregularly shaped. Experiments with different shapes of area rugs can go a long way in customizing your living space. Choose the best possible shape for an area rug that complements your living area and furniture beautifully. Material- The construction and material of the area also play an important role in choosing an area rug. A natural rug made of jute or sisal might complement the hallway or passages but not your bedroom. A softer and fluffier rug in your bedroom is preferred over the former type. The choice of rug also depends on the traffic in that particular area. It is recommended to use thin area rugs for busy hallways and thick, delicate, and soft rugs for your bedroom.

A bathroom cabinet is a storage space that is used to keep everyday items required such as soap, shampoo, and other toiletries. The position of a bathroom cabinet defines the placement of additional sanitary products in the bathroom such as the seat and sink. However, nowadays, vanities are available in the market that combines the benefits of a separate bathroom cabinet with that of a basin. A bathroom cabinet made of wood and stone can provide an expensive look to an otherwise dull restroom. It is water resistant and ensures that no harm is caused to the stuff kept inside. Traditionally, bathroom wall cabinets were placed on top of the basin for easy access. But now, with the advent of newer designs, they have a found place below the sink as a cover to the fittings and fixtures. From styles as narrow as the size of a sink to ones as large as a complete wall, there are ample options in the market to choose from. More often than not, in hotels and larger washrooms, two sinks are placed in the same bathroom cabinet so that multiple persons can use them at the same time, although this concept is not as familiar in homes. While selecting a bathroom cabinet, the first thing to be considered is the length and breadth of the washroom, particularly the wall where it has to be affixed. Bathroom linen cabinets have become extremely common especially in powder rooms and guest washrooms where fresh towel sets need to be stored for the guests to use. Apart from serving utility purposes, bathroom wall cabinets in sleek designs enhance the aesthetic beauty. Lately, connoisseurs of architecture have started laying particular emphasis on bathrooms. They are of the opinion that these rooms now define the sense of style, class, and taste of the homeowner. In case, a member of the house uses medicated hygiene products; a bathroom medicine cabinet can be placed in the shared bathroom so that he does not have to juggle to find his belongings. Bathroom medicine cabinets should be constructed using a combination of drawers as well as shelves for increased effectiveness and fulfillment of daily requirements. The utility of a bathroom wall cabinet, bathroom medicine cabinet, and bathroom linen cabinet can be combined into one by purchasing or getting one large storage space with multiple segments erected. It should also be noted that the bathroom cabinet will require regular cleaning and care especially if it has been made using a delicate material such as wood. Curves and open shelves that look gorgeous in the store might not be suitable for your residential bathroom. Therefore, do not get carried away by seeing the wide range of beautiful bathroom cabinets in the market.

Huntington disease is a progressive brain disorder, which causes gradual deterioration of the nerve cells in the brain. The disease causes changes in the central area of the brain, affecting one’s functional abilities such as movement, mood, and rational thinking. People with Huntington disease usually begin experiencing symptoms in their 30s and 40s. However, the disease may appear later in life too. In case, where the disease develops before the age of 20, it is called juvenile Huntington’s disease. The symptoms of this are different and the condition progresses at a fast speed. Huntington disease symptoms The Huntington’s disease primarily causes movement, psychiatric and cognitive disorders, which begin with a plethora of early signs and symptoms. The early symptoms of the disease include: Physical changes

• Excessive restlessness
• Slight changes in coordination that affect body balance
• Minor twitching in fingers and toes
• Changes in handwriting
• Slowing or stiffness
• A minor difficulty with everyday physical activities such as driving

Behavioral changes

• Short-term memory loss
• Decreased ability to focus
• Decreased ability to organize daily tasks or deal with new situations
• Impulsiveness
• Spells of depression, irritability, and apathy

Advanced symptoms of Huntington disease As the disease progresses, the symptoms become more severe and begin to interfere with everyday life. The physical, emotional and intellectual symptoms become more prominent. In most cases, the patient develops involuntary movements such as jerks or twitching of the arms, legs, and neck. Apart from that, people feel emotionally burdened or experience trouble in speaking or swallowing. They may also develop obsessive-compulsive disorder- a condition that triggers intermittent, disturbing thoughts and repetitive behaviors. In addition to the above symptoms, weight loss is a common sign in people suffering from the Huntington disease. Juvenile Huntington disease symptoms The symptoms of juvenile Huntington’s disease may be slightly different from those in adults. The common signs of the disease are as follows: Behavioral changes

• Inability to remember previously learned academic lessons or physical skills
• Inability to concentrate
• A significant drop in overall school performance
• Behavioral issues

Physical changes

• Development of rigid muscles that affect the gait and posture
• Changes in fine motor skills
• Seizures or tremors
• Slight involuntary movements

In case you witness any changes in your movement or emotional state of mind, it is imperative to immediately get medical help. There are several medications that can help to control the fidgety movements. Your doctor will analyze the symptoms to prepare the best line of treatment for the condition.

Office desk and furniture play a crucial role in enhancing the productivity at workplace. Still selecting, purchasing, and installing can be a grueling exercise when it comes to office furniture. However, every business owner/office manager wants to save money on furniture. Here is a list of tips on how to score best deals on office furniture: Office chairs Porthos Home Liam office chair on Overstock.com is an absolute steal deal. This piece comes with omnidirectional wheels, patented gas lever to adjust the height of your seat, and a winged back. The Liam chair provides you a modern look with no sacrifice on comfort. The chrome base of the chair looks ravishing with all the colors available. Computer desks and drawers Seanan wood computer desk with drawers by Christopher Knight Home is available on heavy discount on Overstock.com. This sleek office desk is designed to have a ledge to put your computer screen and comes with an open back. A smartly placed drawer makes storage of useful stuff easy. The desk is created out of high-quality MDF wood and iron. This desk has a contemporary style and follows a casual approach. Multi-storage office desks Furniture of America's traditional multi-storage pull-out secretary writing desk is one of the roll top desks available at huge discounts. This desk is a perfect fit for a home office and comes with a multi-storage pull-out writing desk. The structure of the table has beveled edges and turned legs to give it a classic look, which works in harmony with other traditional decor pieces. The open shelves can be used to store books and stationery. You can find the best deals on this piece of office furniture as well as office desks. Lecterns Lectern with storage shelf from OfficeFurniture.com is just perfect for your conference room. A unique piece from Safco Stand-Up collection, lectern lets you make a statement when you are giving a presentation or a lecture. The piece is designed to have a clean and simple design line. It features a spacious reading surface and comes equipped with a pencil holder, a paper stop, and a convenient storage shelf. This office furniture can be found in any store or on e-commerce websites at great deals.