Attention Deficit Hyperactivity Disorder (ADHD) is a common childhood neurodevelopmental disorder that progresses well into adulthood. ADHD mainly affects a patient’s ability to pay attention, control their impulsiveness, or avoid being extremely overactive. But it is one of the few neurodevelopmental disorders that can be treated with prescriptions, therapy, and even a combination of natural remedies and the following lifestyle changes. Here are the best suggested natural treatments for ADHD. Behavioral therapy Therapists can help teach how one can deal with mood changes and improve the overall outlook. Suggestions include creating a productive routine, learning to organize, and better managing distractions. All this can be done by bringing about a discipline in lifestyle. Exploring new opportunities, setting goals, and managing expectations can enforce positive thinking. Monitor foods and avoid allergens There are many substances found in processed foods that have been linked to increased hyperactivity among young children. It is advisable to avoid foods and beverages that are laced with artificial coloring or flavoring. In addition, immediate medical attention is advisable if the patient shows symptoms of food allergies. Chemical preservatives, certain dairy products, and even natural fruits/vegetables containing salicylates are trigger allergens to avoid with ADHD. Physical activity Exercising or any form of physical activity can help the body lower cortisol levels and decrease stress. Also, exercising helps the body release endorphins, commonly known as feel-good hormones, crucial for regulating mood and preventing trigger symptoms linked to ADHD. Physical activity also improves concentration and focus, enabling patients to better navigate daily tasks without getting distracted or highly frustrated. Alternative therapies Research suggests meditation techniques can further help boost mood, bring about discipline, and help increase awareness. Meditation and deep breathing can help the mind and body unite and allows a person to feel more conscious and connected with oneself. This improves self-awareness and helps develop positive emotions that also have a meaningful impact on daily lifestyle choices. Note that the form of exercise depends on the comfort level and expectations of someone with ADHD. Quillivant XR Quillivant XR is an extended-release formula suggested for managing symptoms of hyperactivity and impulsiveness, commonly observed among patients with ADHD. It is a type of central nervous system stimulant that interacts with chemical responses in the brain. With the Quillivant XR coupons, patients can pay as little as $25 for a co-pay card and avail of the prescription for less than a dollar a day hereon.

Wall stickers, wall tattoos, and wall vinyl are also commonly known as wall decals. There are one of the best ways to give your home a personal touch by adding to home decor. While you can easily find the decals online or any home decor shops near your house, you might not always like what you get in store, making you want to get your own personal and customized wall decal. Making your own wall decals will not only give it the most personal touch, but also make it unique and the only piece of art you have on your wall. Here is a small tutorial for you to start creating you own wall decals: There are many ways and methods you can use to make wall decals. You will need pencils, plain white papers, photo editing software and skills to use them, contact paper or printable vinyl paper, newspaper or packing paper, marker, and laser or inkjet printer. Once you have all your materials in place, such as, plain, contact, and brown packing paper, scissors, and marker, you can start with sketching your design. Contact paper: This is the quickest way to create a wall decal; however, it can be expensive depending on the size of decal you want and the type of paper you buy. If your idea of a decal is having it to cover most part of your wall(s), then you will have to buy larger quantity of contact paper resulting in paying more. Once you have the paper of your choice, you can either draw your design on it using a felt-tip market or pencil, in case you end up making a mistake that you will need to erase, or a stencil for the design. Stencil lowers your chances of making a mistake. After drawing or tracing your design on the reverse side of the paper, you just need cut the paper in that design and peel off the cover and stick it on the wall where you want it. Computer: You can also choose to sketch out your design on a computer software by scanning a photo of your room and designing the room digitally first. After you are done with the digital design, calculate the amount of contact paper you will need and first draw the same design on a brown paper and later trace it on the contact paper. And follow the same procedure. Note: use sharp scissors to cut out the design on the contact paper. Using computer software will help you get the right estimate of the amount of contact paper you will need and the type of design that will look best on you wall.

Diet is an important part of a type 2 diabetes treatment plan. Depending on the diabetes diagnosis and the current diet plan, one might need to make minor changes to the diet or a complete revamping of the same. The right diet for type 2 Diabetes The ideal diet for type 2 diabetes includes more fiber and less fatty and refined foods. There aren't many difficult diet adjustments that people with type 2 diabetes need to make. The diet plan is easy to follow. But yes, one needs to be careful about what you eat. Foods to eat –

• Whole grains – whole wheat, barley, quinoa, wild rice, wheat bran, brown rice.
• Fruits – strawberries, blackberries, raspberries, citrus fruits.
• Vegetables – leafy greens, carrots, cauliflower, broccoli, asparagus and any non-starchy ones.
• Vegetarian protein – legumes (try different beans, lentils, and peas), nuts like almonds, walnuts, pecans (in moderation).
• Animal protein – salmon, tuna, herring and sardines.
• Healthy fats – peanut oil, olive oil, flaxseeds, avocados (all in moderation).
• Dairy – low-fat plain yogurt, low-fat milk.

Foods to avoid –

• Refined flour
• Processed foods
• Full-fat milk and other dairy products
• White rice, pasta
• Red meat
• Starchy vegetables
• Sugar-rich beverages
• Trans fats
• Saturated fats
• Salty foods
• Fried foods

Other tips –

• For treatment of type 2 diabetes, eating on time is also important. If one doesn’t eat on time, the blood sugar levels can drop.
• Include different types of foods in the diet for maximum benefits.
• Eat less salt. Type 2 diabetes can raise your risk of high blood pressure. So moderate the salt intake.
• Add fiber to the diet but ensure that you don’t eat it in excess. Diabetes raises the risk of heart disease. So, maintain a healthy weight and keep your cholesterol in check.
• Avoid overeating.

Along with a healthy diet, one needs to exercise regularly to control the blood sugar. Otherwise, the type 2 diabetes treatment may not work well. It is possible to manage the condition without any diabetes medication with just the right diet and exercise plan.

Living with a chronic condition like diabetes can be extremely difficult. Moreover, the restrain diabetics have to show when it comes to food is something others cannot fathom. The food that people with diabetes are asked to switch to is healthy, but at the same time, it doesn’t stand a chance against bacon and fried eggs, which people usually love having for breakfast. However, to ensure that they do not experience hyperglycemia or hypoglycemia, it is imperative for diabetics to consume healthy food even though it tastes bland. Diabetics can now rejoice as the days when oatmeal or kale were the only options for breakfast are long gone. The internet is rife with amazing breakfast recipes for diabetics, and these are extremely healthy. So, read on to learn about some amazing breakfast recipes that do not require much effort. Breakfast shake Though diabetics need to refrain from consuming ready-to-make shakes without consulting their doctor, they can enjoy a nice homemade breakfast shake. For this easy breakfast shake, you’ll need one cup of fat-free milk or plain nonfat yogurt and half a cup of fruit, such as blueberries, bananas, or strawberries. You will have to blend these ingredients with one teaspoon of wheat germ, a teaspoon of nuts, and ice. Once you blend it, you’ll be looking at a tasty, filling, and healthy breakfast. Muffin parfait Muffins are a big no for people with diabetes, but healthy muffins, a completely new concept, will not trigger fluctuations of the blood sugar level. So, get a whole grain or high-fiber muffin and cut it into half. Once you complete halving it, cover it with berries and top it with a dollop of low or non-fat yogurt. This muffin parfait recipe ensures that you can relish the muffin without feeling guilty at all. Breakfast burrito Burritos are not exactly known for being healthy, but you can definitely make healthy breakfast burritos. You will need a nonstick skillet and cooking spray, and once you are armed with these, scramble eggs with onions and green peppers or spinach. Once the filling is ready, place it in a warm, whole-wheat tortilla and sprinkle some non-fat cheddar cheese and salsa over it. Voila! Your breakfast burrito is ready. Also, using whole eggs for this recipe won’t cause problems for diabetics as whole eggs have more nutritional value than egg whites. Tags- recipe

Finding extra wide shoes can be quite daunting as they’re not as readily available compared to standard designs. Macy’s offers some great options when it comes to wide shoes. Moreover, traditional extra wide orthopedic shoes aren’t very appealing when it comes to aesthetics, but at Macy’s you do not have to sacrifice style for comfort with over a hundred designs to choose from. Naturalizer Marianne sneakers Available in five colorful designs, Naturalizer’s Marianne Sneakers are bestsellers at Macy's thanks to the perfect blend of design and comfort. With a one-inch heel and goring available on the sides to offer best-in-class support, these are some of the best extra wide sneakers you'll find. The premium leather upper provides you complete protection, and the one-inch platform heel has sufficient traction for use on any surface. These traditional slip-on sneakers are perfect for you if you're looking for hassle-free extra wide shoes you can wear anywhere. Easy street darcy shooties The Darcy Shooties from Easy Street is an excellent option if you’re looking for handmade extra wide shoes for daily usage. The high-quality imported leather construction with manmade upper and sole looks fantastic if you have wide feet. The padded microsuede feels premium, and there’s plenty of detailing on the shoes. The 1-1/2 inch heel adds a decent amount of elevation and the shoes feel quite grippy. Rockport men's essential details waterproof apron toe oxford If you’re looking for something to wear to your workplace, these Oxfords from Rockport are perfect orthopedic shoes. They’re perfect for both casual and formal usage thanks to the classy design that goes well with a variety of clothing. The proprietary Hydro-Shield construction is designed to keep the insides of the shoes dry through its waterproofing properties. The rubber soles are laden with flex grooves to offer perfect traction even if you wear them on wet surfaces. The leather upper combined with the rubber soles make it a practical option for daily usage, and you can expect minimal wear and tear. Florsheim men's Broxton cap-Toe oxford Cap Toe Oxfords are mostly meant for professional purposes, and if you want to finish off that corporate attire with classy extra wide shoes, Florsheim’s Broxton's are perfect. The lace-up boots come with a stacked heel and lightweight synthetic soles paired with rubber heels. You’ll love the high-quality uppers made of imported leather as they offer the perfect balance of comfort and protection. Stacy Adams men's madison cap toe oxford Just like the classic cap-toes from Florsheim, the Madison cap-toes are great shoes to wear to work, and they come in a wide variety of colors. You have six classic colors to choose from, and the wide-width design is suitable for anyone looking for orthopedic shoes. If you want to keep things traditional and straightforward, these are some of the best shoes you can go for! Easy street Bentley clogs If you want extra-width shoes without the fuss of tying laces every time you wear or take off your shoes, the Bentley Clogs from Easy Street are perfect formal shoes that come with a zipper mechanism. The boots have better cushioning than most shoes of this type and come with anti-microbial properties to keep your feet comfortable even with heavy usage. The Bentley Clogs are perfect for you if you need added height, the boots have two-inch heels with a padded insole to give you a decent amount of elevation and enhance your height. The options available at Macy’s when it comes to extra-width shoes that offer best-in-class comfort specifically designed for orthopedic usage does not end with this list. Since there is more on offer, you can pick and choose the best fit easily.

Construction is an integral part of human life. It is an activity that has been practiced for ages. The first huts or other residential quarters were constructed using hands or simple tools. Maintenance is an activity that comes along with construction. It is the sector that focuses on the efficient working and the checking and fixing of any crucial functioning unit that is a part of the construction. Construction and maintenance go hand in hand once constructed, the structure needs maintenance to survive and function at the optimal rate. According to surveys, in the year 2015, countries including India, US, China and Japan saw a large increase in the total output (or GDP) in the construction sector. It is a business that has been growing substantially year-on-year. Maintenance, repair, and operations (MRO) is a popular and embedding concept of maintenance. It involves fixing or repairing of plumbing, mechanical or electrical devices. Fast-track construction: A concept of the new era Fast-track construction is a new concept that has been widely popularized in the 21st century. It is an efficient and time-saving procedure that is resorted to while taking up most projects today. Fast-track Construction involves implementing and working on a particular project before it is complete. The basic idea is to save time. While it may involve undertaking a few risks, the concept has revolutionized the construction industry and by trickle-down effect, the maintenance industry as well. It caters to the urgent needs of the public, not to mention, the quick and prompt time-to-market span of the manufacturer(s). This strategy is also cost efficient. It minimizes overheads and the cost of financing. The best results are achieved through cohesive planning and well thought-out construction phases. Advancement of technology and up-gradation of techniques With the advancement of technology and knowledge, sophisticated and modern methods have been introduced to maximize efficiency. With the introduction of 3D printing technology, the planning and implementing coordination has increased by a considerable margin. Use of state-of-the-art technology has led to an increase in efficiency and output and a reduction in construction waste. Maintenance The inevitable aftermath Most constructed structures tend to malfunction or depreciate. That is when the need for maintenance arises. It includes both direct and indirect labor, plants and machinery. The aim of maintenance is to ensure that the serviceability and efficiency of every functioning unit is maintained. It includes overhauls, inspection, repairing and replacing. A successful maintenance program is one, which is systematically strategized and periodically implemented. It ensures perfect output and reduces future expenses. Therefore, maintenance is a necessity that cannot be overlooked.