Joint health is essential to maintain the normal range of motion and joint flexibility. With age and mostly with a sedentary lifestyle, the movement of joints becomes restricted. This leads to a number of ailments, which may have life-long repercussions. The joints also become weak and susceptible to injuries. This makes it necessary to regularly do joint exercises. Exercises of the joints also help to delay the onset of joint problems such as arthritis, gout, joint stiffness, and so on. Along with joint exercises, it is essential to wear proper supportive shoes. Also, indulge in warm up and cool down exercises before starting the joint exercises so that you avoid straining to keep the joints strong and healthy. Here are a few easy and simple joint exercises to stay healthy and fit.

• Balancing on one leg Stand with your feet apart at shoulder-width. Shift the entire body weight to one leg and do not lock the knee joint while doing this. Lift the other leg by bending at the knee. Hold this position for about 30 seconds. You can take the support of a chair while doing this joint exercise. This exercise strengthens the joints and muscles of the knees. If you want to increase the difficulty level of the exercise, do it on a balance board.
• Superman exercise This exercise helps to increase the strength of the sacroiliac joint. This joint is often responsible for frequent lower back pain. To do this exercise, lie down on your stomach on a hard flat surface. Stretch your arms straight in front of you. Stretch out your legs straight. Try to lift your arms and legs a couple of inches from the ground using the strength of your lower back and abdominal muscles. Do not bend the knees and elbows. Hold this position for about ten seconds.
• Squats Squats not only strengthen joints but also help to shape muscles of the lower back and legs. Squats also help to improve the range of motion of the joints. With toes pointing straight ahead, stand with your feet apart at shoulder-width. Stretch out your hands and keep them straight ahead. With your back straight, lower yourself from your hips and knees. Lower your body till your thighs are parallel to the surface. Hold this position for a couple of seconds. Taking the support of the balls of your feet, raise yourself to a standing position. To avoid injury and to ensure that the exercise is effective, keep your knees aligned with your toes as you do the squats.

Some people are unaware of the deadly after effects of being infected by Hepatitis C virus or how the disease is transmitted. The most important question that comes to everyone's mind – Is Hepatitis C contagious or not? In this situation, a hep C guide comes handy as it is beneficial in clarifying all the doubts regarding the disease. To make it clear to all, Hepatitis C is a contagious liver disease that can be mild that lasts a few weeks to or severe that may take a much longer period to cure. The condition comes into being with the infection of the virus known as the hepatitis C virus. The primary mode of transmission of the virus is through a contact of the blood of an infected individual which means that a direct blood to blood contact is required for the transmission of Hepatitis C. How is Hepatitis C Transmitted? The transmission of Hepatitis C takes place at the time when the blood of a person infected with the hep C virus enters the bloodstream of the one who is not infected. The most common way of transmission of the disease in the recent times is the used of shared needles or syringes or any other equipment or tools used for injecting drugs where there is blood to blood contact. A hep C guide makes people aware of the ways of transmission of the virus which in turn plays a vital role in the effective prevention of the disease. There are chances that Hepatitis C may be transmitted through sex, but the risk of the same is minimal. Use of adequate protection while having sex is recommended to eliminate the chances of transmission of the disease. Some Misconceptions About the Transmission of Hepatitis C Now, since it is clear that hep C is contagious, one needs to know that it does not spread like a common cold. Here are few others conditions that do not promote the transmission of Hepatitis C:

• Having protected sex
• Kissing
• Sneezing
• Coughing
• Sharing food, drink, etc.
• Breastfeeding (It might spread if the nipples are cracked and bleeding where there is a blood contact)

To get understand the misconceptions about the transmission of Hepatitis C, you can refer a hep C guide to understand better and stay safe.

In 2017, the cost for a cataract surgery ranged from around $3,600 to $6,000. Without any insurance, an individual has to pay this entire cost. There are a number of factors that determine the actual amount to be paid, without any medical insurance. The cataract surgery cost will depend on the intraocular lens (IOL) that is used during the surgery procedure, the kind of technology that is used for the surgery, and also the experience and skill of the surgeon. The price of standard monofocal IOL lens for a cataract surgery cost, as of 2017, is almost $3599. If one is planning for any premium set of lenses, then it will cost between $4600-$5900. However, on a positive note, most cataract surgeries are protected and funded by medical insurance—either wholly or partly. The standard lens is covered by medical insurances, while premium ones require an individual to spend the difference in cost from own pocket. If one plan's to opt for monofocal IOL, then the cataract surgery cost won’t be that high, and it is possible to pay the expenses out-of-pocket. If one chooses a laser cataract surgery type or any other type of premium IOL, it will increase the overall cataract surgery cost. Although cataract surgery helps in improving the vision, it does come with certain risks. A few risks that are associated with a cataract surgery are as follows:

• Loss of vision
• Secondary cataract
• Bleeding
• Swelling
• Inflammation
• Infection
• Glaucoma
• Drooping eyelid
• Dislocation of the artificial lens
• Retinal detachment

To minimize risks and to ensure that the surgery goes smoothly, it is recommended to take certain precautions. The following are some of the tips to help prepare for a cataract surgery:

• One must undergo various tests and procedures so that the right kind of IOL lens may be recommended for one's eye.
• If one is taking any kind of medication, then it should be stopped so that it does not interfere with the process of surgery and healing.
• It is very much recommended to use eyedrops to reduce infection.
• Before the surgery, one must not eat anything for almost 12 hours.
• Be ready to start the recovery process after your surgical procedure.

Also, it should be kept in mind that after going through a standard IOL surgery, using reading glasses will be extremely useful.

We're used to sending free emails. Whoever would want to pay for it?! But there are a few email services that offer much more than simple email and are a paid service. Here're a few popular ones. MailGet Bolt MailGet Bolt is a paid email service provider. It was initiated in 2007 and is one of the most structured mailing software providers. You can send thousands of emails with MailGet Bolt as you send one single mail. The software provides special features like simple signup steps without any boring long forms. It provides a free 30-daytrial period in which you can send 9,000 emails. Its monthly plans begin from $42/month for 10,000 subscribers. You can check the number of people who had opened your emails, who clicked on it with location, browser and device information. MailGet As its slogan suggests, MailGet provides affordable and easy marketing access. The software consists of various features with flexible payment scheme. It comes in a fully hosted setup and does not require any complicated hosting fee. What you need to do is to integrate with any SMTP services of your choice. You have the option to drag and drop email builder that simplifies handling the mailing campaign. Along with that, you have a list cleaning feature that lets you clear all unwanted emails. MailGet allows you to send unlimited emails to the first 10,000 subscribers for just $29/month. SendinBlue According to best-paid email provider's shortlist SendinBlue emails are the most attractive and easy to use mail services. It helps to broadcast message to a large group of people in few clicks and helps in sending dynamic contents to subscribers making it eventually personalized. It is similar to MailGet in the way that it lets you create emails through drag and drop feature. Their stylish light box is easy to sign up and gives a lot of options to group your contacts. SendinBlue has a free plan which lets one send 9,000 e-mails a month. Get Response Get Response is a complete online marketing platform which has the highest number of customers in over 182 countries. You can open Get Response software on any device and import your contacts from computers or from any other device and group them to broadcast messages. It helps you produce beautiful emails and provides autoresponders and unique delivery tools and allows you to send invites, reminders, newsletters and follow up emails to get more leads and conversions instantly. Get Response has a basic plan which starts at $15/month with a list size of 1,000. Sendloop Sendloop is another modern email marketing service that provides exciting instruments for easy use. It pops up certain widgets and tools to increase the subscription rate and controls them as well. You can start creating emails and campaigns with zero technical skills. Weave your email content based on certain actions people take and look at your response and the recipient will appreciate you for sending information and offers that are just for them. The basic plan starts from $9 for 500 subscribers with unlimited mail delivery.

In an attempt to replace an old mattress, one may opt for the best-rated queen mattress that is popular in the industry. Since hunting for a new mattress can easily become an exhausting, daunting task, it is important to have a basic idea of what you expect from a mattress that you will be using for years to come. The choice of a mattress is very personal and everybody has a specific preference in terms of what mattress works for them. This fact is aided by the availability of many different types of best-rated queen mattresses in the market. Queen mattresses are often size specific. They are smaller than a full-size king mattress but larger than what would be considered a child-sized mattress. Mattresses can cost up to thousands of dollars depending on the type, size, and quality of the materials used to create the mattress. There are also newer, technology-based mattresses that work for specific health issues like back problems, neck and lower back support and more. Choosing the best-rated queen mattress often depends on the material out of which the core of the mattress is created. There are four main types of cores that provide support to a mattress and thus become the foundation for the choice of the mattress. These are innerspring, latex, foam, and air filled. The support the mattress provides depends entirely on what the core the mattress is made of. Heavy individuals who need back support usually find that a thick gauge gives them the comfort of support. A thick gauge support is created by interconnected coils that are extra durable. The pocketed coils covered with fabric and placed individually help decrease the ripple effect that occurs when one person moves on the other side of the bed. One mistake that most people often make when choosing a queen mattress is picking the springy, puffy mattress in the shop that looks and feels great in the first go. A mattress you can simply sink into may sound like a good idea, but with time, it loses all support and can become quite uncomfortable to sleep in. The compression factor of such mattresses becomes faulty over time, and the mattress may not spring up back as easily as required. Consider buying a best-rated queen mattress that is firm and well quilted and later add a layer of featherbedding if you want a soft bed. Adding a layer of feather-bedding or a mattress pad that is replaceable gives you the soft, plushy feeling when you want to sink into the bed after a long tiring day. For those looking for an extra form base in their mattress, a memory foam mattress for a queen sized bed may serve the purpose. Memory foam mattresses have polyurethane core with less of a spring in them. Past the first layer, such mattresses display no sinking or movement. The thickness of the foam layer and the density of the foam determine the quality of such mattresses. A very high-quality mattress would have 5 pounds per cubic foot of density, while a lower one would have 3 pounds per cubic foot density. For people who like bouncy beds, a mattress with inner springs may provide just the right amount of bounce and support. Metal coils provide a bounce in a mattress. The dimensions of these metal coils can vary from 18 (lowest) to 12 (thick and firm). A best-rated queen mattress is a long-term investment and is likely to be used for many years to come.

Looking for an LG cell phone? Not sure about which model to buy? You're at the right place. LG phones are well-known for their specifications and features. LG offers a vast number of models to choose from and each comes with its own set of features. Here we will look at the top LG cell phones and give you a short summary. LG Tribute HD Powered by a Qualcomm Snapdragon processor, this is one of the best LG cell phones in the market. It boasts of a 5-inch display with a screen resolution of 1280 x 720 pixels. It comes with 1.5GB RAM and an 8MP back camera. Its 5MP front camera comes with a gesture-supporting feature. One of the drawbacks of this phone is that it has a battery power of 2100 mAh only. LG Phoenix 2 This LG model comes with a 5-inch screen as well and the resolutions are same as the above model. It features a Qualcomm Snapdragon 201 processor with a 1.5GB RAM. The 1.3GHz CPU is one of the cons of this model and is something that you find in low-end Android phones. The battery power is 2125 mAh. The expandable 16GB memory is a good feature of this phone and its design is eye-catchy too. It also promises an excellent audio-in call quality. LG Stylo 2 Offering a whopping 5.7-inch display and memory of 2GB RAM, this is another great choice. Pictures come to life when you use the 13MP camera on this phone to capture your memories. It has a 5MP selfie camera. The 1.2GHz CPU is a drawback, though it is backed by a 2GB RAM which can be expanded to 16GB. The battery has a power of 3000 mAh which is a great feature this model offers. LG G6 The list is incomplete without mentioning the G6 model by LG. This is LG's flagship model for the year 2017 and deserves a special mention. It is a phablet (phone + tablet) and offers a mix of features that you get in the best LG smartphones. The 13MP rear camera is one of the best features of this phone which is backed PDAf (Phase Detection Autofocus) and a LED flash. The battery is 3300mAH and screen size is 5.7-inch. It is also resistant to dust and water, making it durable as well. You don't really need an LG cell phone cover for this. LG X Power Need your phone to go on for more than a day without getting charged? This LG X Power comes with a whopping 4100 mAH battery and is an ideal choice. The screen size is 5.3-inch and it is powered by the low-end 1.3GHz quad-core processor. These are the top four LG phones in the market today. Choose according to your preferences.