7 foods to avoid for better skin

Air pollutants, seasons, and mood fluctuations are uncontrollable issues that can have a harmful impact on the skin. But one thing you can control is the food you eat. It is no secret that collagen and antioxidant-rich foods are good for the skin, but not many know the kind of foods that can ruin the skin. Here are some foods that you should avoid or limit to have healthy, glowing skin.

Fried foods
Deep-fried food items like french fries are cooked in refined vegetable oils such as canola, safflower, and peanut oils. While they seem healthy, these oils are loaded with trans-fat. This can cause inflammation, resulting in premature wrinkles and aged-looking skin.

Processed meat
Processed meats like bacon and brined chicken contain high levels of sodium. Excess consumption of sodium can lead to water retention in the body and cause puffy and swollen skin. Sodium nitrate is added to many processed foods that destroy collagen and cause premature aging.

Doughnut
Doughnuts are delicious and tempting, but it’s best to restrict their consumption. Such deep-fried and baked goods contain a high amount of sugar, which is probably linked to the development of wrinkles. Doughnuts also contain processed carbs that can damage the skin’s collagen and make it springy.

Mayonnaise
Mayonnaise contains omega-6 fatty acids, which are crucial for growth and development. But excess consumption of mayonnaise can aggravate the inflammatory process. It is best to eat omega-6 fats in combination with inflammation-fighting foods like tuna or salmon.

Energy drinks
Energy drinks contain an unhealthy amount of sugar and caffeine that can lead to sagging skin. Regular consumption of caffeine can increase cortisol levels, which may lead to inflammation. Energy drinks and sugary beverages can also cause zits.

White bread
According to studies, foods like white bread that have a high glycemic index (GI) can have an adverse effect on your skin. They can increase blood sugar levels drastically and lead to acne and other skin conditions.

Condiments
Condiments like soy sauce, ketchup, and barbecue sauce contain a lot of sugar and sodium. Excess consumption of condiments can add a lot of stress to the skin. It is best to keep portion sizes minimal and in moderation.

YOU MAY ALSO LIKE

  • Advantages of Tempur-Pedic Mattresses
    From pain and allergy relief to durability, Tempur-Pedic Mattresses are crafted using weight-absorbing, material. The Tempur-Pedic mattresses are made up of temperature-sensitive material and are loved for its ability to respond in accordance with individual’s weight, temperature, and shape, thus offering personalized comfort and support. Not only does the mattress minimize pressure points but it also evenly distributes the body weight. Unlike traditional innerspring mattresses, the mattress foam of Tempur-Pedic Mattress is dense and durable. It is equipped to sense the body's temperature and adapts to different body shapes and sizes. The even distribution of weight improves blood circulation and also ensures that the body alignment is not disturbed, thus relieving pressure points. Made of proprietary material, a Tempur-Pedic Mattress is more predictable and resilient than other memory foam mattresses. Types of TempurPedic Foam Mattresses The brand offers three distinct lines of mattresses:
    • Tempur-Contour Collection
    • Tempur-HD Collection
    • Tempur-Cloud Collection
    Tempur-Contour Collection This collection is designed for providing a firmer feel and comes with a luxurious quilted cover for added comfort. Created using pressure relief and space technology, the mattress promises weightless comfort and offers body conforming support. The TEMPUR material contours in accordance with the body, relieves pressure points, and posits the body in an ideal position for sleep. Tempur-HD Collection Featuring the original type of Tempurpedic foam mattress, the mattress in the Tempur-HD Collection have surfaces with more cells per inch. This helps in evenly distributing the weight and also conform to the entire body. Mattresses in this collection have a soft, pillow-like surface. Tempur-Cloud Collection - With a soft, tailored cover and bright trim, Tempur-Cloud Collection promises airflow and breathability. The brand delivers an ideal combination of softness and support for perfectly relaxing sleep, and is dust-mite and allergen resistant. Advantages of Tempur-Pedic Mattresses Comfort A Tempur- Pedic mattress is designed for comfort. As soon as you lie on it, the mattress automatically conforms to the shape of the body. This feature helps in eliminating pressure points, thus relieving the discomfort of tossing and turning. With Tempur Pedic Mattress, one can have a good night sleep without any discomfort. Health Benefits Proper sleep ensures a healthy body and mind. TempurMrdic Mattress is designed using density foams that have a longer memory. The tailored mattress relieves pressure, thus reducing the tossing and movement at night. Avoid Accidents The brand designs mattresses that have the ability to change firmness, thus ensuring great comfort and support. The firmness and density of the cooler foam deeper in the bed helps hold the body up, which helps in ensuring that you are re-energized for the next day. Also, the visco elastic foam topper softens at body temperature and makes up to 30% more body contact, thus improving weight distribution over a wider area. Quality Created by Swedish foam company Fagerdala, Tempur-Pedic Mattress promises density, firmness and heat responsiveness. The supportive and comfortable memory foam mattress is created usinga distinctive recipe that is known for ensuring longevity and performance. The mattresses are made of the higher density foam which are of much better quality and perform better over their expected lifetime. High density foam promises more cushion and better support. Also, the mattress conforms in accordance with the body and slowly reclaims its original shape when there is movement. Warranty Sleep is never to be compromised on. Investing in a good, durable mattress is a must as it ensures a well-rested body. Although the brand is expensive than the other competitors promising to offer the same comfort, Tempur-Pedic's firm mattresses is designed using propriety material that will last you forever. Tempur-Pedic mattresses come with a twenty-year warranty, which means you can have a worry free sleep for the next 7,300 days. The price is nothing for it offers support that responds to the body temperature and weight in order to provide customized alignment and restful sleep. The Tempur Pedic Mattress is designed for faster-adapting comfort and pressure relief, and has a plush comfort layer for a dynamic support.
  • A brief insight into the age-specific PSA levels chart
    While the age-specific PSA level chart is highly beneficial in detecting cancer at an early age, it remains to be one of the contested methods in the medical industry. This is generally because the age-specific PSA test does not always yield conclusive results. While the logic of several researchers about the association of the increasing size of the prostate glands, PSA levels and age may hold true in most cases. Several instances of age-related PSA levels test being fruitless in detecting cancer makes this method a highly controversial one. Here are a few things you must know about age-related PSA levels. The ethnic constitution also has a role to play It is essential to know that age-specific PSA levels may vary according to races as well. For instance, in men between the ages of 40 to 49 the PSA levels may differ in cases of Caucasians, Asian Americans, and African Americans. Listed below are the normal race and age-specific PSA level charts. Men aged between 4049
    • Caucasian: 0 to 2.5 ng/mL
    • African American: 0 to 2.0 ng/mL
    • Asian American: 0 to 2.0 ng/mL
    Men between the ages of 5059
    • Caucasians: 0 to 3.5 ng/mL
    • African Americans: 0 to 4.0 ng/mL
    • Asian Americans: 0 to 3.0 ng/mL
    Men between the ages of 6069
    • Caucasians: 0 to 4.5 ng/mL
    • African Americans: 0 to 4.5 ng/mL
    • Asian Americans: 0 to 4.0 ng/mL
    Men between the ages of 7079
    • Caucasians: 0 to 6.5 ng/mL
    • African Americans: 0 to 5.5 ng/mL
    • Asian Americans: 0 to 5.0 ng/mL
    Limitations of age-specific PSA levels It is a fact that mere age-specific PSA levels are not sufficient for diagnosing cancer. It has been observed that several men detected with prostate cancer had normal PSA levels. It is, therefore, recommended that men who wish to undergo age-specific prostate tests go through invasive methods like prostate biopsies and rectal examinations along with the PSA level reference test for an adequate and conclusive diagnosis. Similarly, people with heightened PSA levels may often not have cancer but get severe stress and anxiety. Since PSA levels may elevate as a result of several factors like infection, recent ejaculation, medical procedures, urinary tract infections, and prolonged bike rides, it may get difficult to detect the normal levels merely by the age-specific PSA levels reference tests. Benefits of age-related PSA levels One of the best advantages of an age-specific PSA level test is that it may facilitate the detection, monitoring, and treatment process involved in prostate cancer. While PSA screenings can help a great deal, it is essential to back it up with additional diagnostic methods.
  • 6 astounding features that make the newest iPhones sensational
    The world awaits eagerly for September to arrive as it is quite familiar with Apple’s trademark ritual of unveiling the most-awaited, latest Apple gadgets at an elaborate special event. Apple didn’t disappoint its extensive fan-following, and this Cupertino-based company lived up to its hype by releasing its new iPhones, Apple Watch Series 4, and the next generation iPad Pro at the Steve Jobs Theater, Apple Park on September 12th, 2018. The latest iPhones that were released at this event are upgraded versions of the iPhone X that was released last year. Though people are still in awe of the iPhone X, the various iPhone X variants—the iPhone XS, XS Max, and XR—have already appealed to the crowd’s sensibility with their incredible slimmed-down design, amazing camera, vibrant color variants, and affordability! The iPhone XS and XS Max are still the leading contenders in the “costliest iPhones race,” but the iPhone XR was crafted with the intention of combining all the incredible features privy to iPhones with cost efficiency. If these latest iPhones have made a lasting impression on you, and you wish to learn more details of these amazing phones before you decide to ditch your old phone and sport either of these variants of the latest iPhone X, keep reading. Fetching design: Let’s get this straight, all iPhones have similar designs, and the iPhone XS, XS Max, and XR follow suit. However, what sets them apart from the previous iPhones is that these phones are lighter, slimmed-down versions of their predecessors. The iPhone XS, XS Max, and XR don surgical-grade stainless steel, which is engineered by using a special Apple-designed alloy which creates structural bands in three finishes. Moreover, the gold and space grey finishes that the iPhone XS and XS Max sport are reflective and seamlessly complement the glass surface. The iPhone XR, the “bargain” phone in the iPhone lot, has deep, rich colors, and offers more color variants such as blue, white, black, yellow, coral, and red to its prospective users. Awe-inspiring display: Apple knows how to keep its fanbase hooked; the iPhone XS and XS Max boast of a 5.8” and 6.5” Super Retina custom OLED HD display, respectively; whereas, the iPhone XR flaunts a 6.1” Liquid Retina HD display. The only hiccups you’ll experience here is that Apple deprives its affordable iPhone of flaunting an OLED display. The iPhone XS and XS Max have an amazing 2436x1125 and 2699x1242 resolution, whereas, the iPhone XR has a resolution of 1792x828. The Super Retina ensures that you’ll have a beautiful and magnificent canvas at your disposal, and the custom-built OLED panels allow you to make the most of the HDR display as they enhance the viewing experience. The iPhone XR’s all-new Liquid Retina allows the display to stretch seamlessly to the corners and flaunts the largest LCD screen on any iPhone ever. Powerful cameras: Photographers and selfie lovers across the world can now rejoice; the latest iPhones XS and XS Max have taken photography a notch up by allowing you to make the most of the dual 12MP wide-angle and telephoto cameras equipped with Bokeh and Depth Control. The enhanced portrait mode will give you perfect candid pictures. Moreover, you wouldn’t have to fret anymore about clicking pictures in low light, as the powerful camera sensor features deeper, larger pixels that have the ability to improve the image fidelity. So, now, you can click amazing low-light photos without further ado. The iPhone XR camera is equipped with all the major camera functions of its more expensive counterparts, but the only setback this bargain phone experiences is the lack of dual wide-angle and telephoto cameras. The iPhone XS, XS Max, and XR are equipped with a 7MP TrueDepth front camera and this system has the ability to capture 3D information for Face ID authentication and Animoji. The front camera also features 1080p HD video recording, a wide color capture, Retina Flash, and a f/2.2 aperture. So, dear selfie lovers, you can now rejoice! Your face is the Key to the latest iPhones: The iPhone XS, SX Max, and XR are equipped with the Face ID, but didn’t the other iPhones have this feature as well? Well, the newest iPhones boast of a reinvented Face ID feature that includes some of the most sophisticated Apple technologies like the TrueDepth camera system, Neural Engine, and the Secure Enclave. All these factors, when combined together, offer the most secure facial authentication a smartphone can ever have! The astute A12 Bionic: The latest iPhones will be hailed for its sensational performance, and the credit can be attributed to the smartest and most powerful chip that can be used in a smartphone. The iPhone XS, XS Max, and XR are equipped with the A12 Bionic chip which introduces its user to a completely new level of intelligence. This chip has the ability to use real-time machine learning to change the way you’ll experience gaming, photos, augmented reality, and more. You will feel the screen coming alive! Prices: There’s no secret that iPhones are high-end phones that offer high-end technology. The iPhones XS and XS Max follow the trail of its predecessors and continue to remain the pricy phones that they are. The iPhone XS 64GB is priced at around $999, 256GB at around $1,149, and 512GB costs around $1,349; the iPhone XS Max 64GB costs around $1,099, 256GB for around $1,149, and 512GB costs around 1,449; and, the iPhone XR, which is the “bargain” phone in this lot costs around $749 for the 64GB variant, $799 for 128GB, and $899 for 256GB. With the iPhone XS, XS Max, and XR, Apple has once again sent the crowd in a frenzy, and this time it has widened its audience by appealing to the sensibilities of those prospective customers who wished for a more affordable iPhone.
  • Popular cookware brands you should be familiar with
    Why is buying branded products important? A brand is not just a fancy name for a store, but it is also a mark of the quality that you purchase when you swipe your card for a certain product. With the right kind of brand, you get the right kind of products and services that will actually come with a higher guarantee of standards and longevity than what other unbranded products would have. Buying high-quality items for the household is also crucial hence. This creates a comfortable and safe environment for all family members. The kitchen, in particular, is one such place where health and safety are of paramount importance because this is the source of all nourishment for the entire family. So what kind of brands can you trust when it comes to the kitchen? Here's a list for you to follow! All Clad: This brand stocks up on many collections and sets that will make your life in the kitchen much easier. You can go for the various kinds of pots and pans as well as the different kinds of materials that they stock. Starting from stainless steel to aluminum to copper and more, you can find a range of items in many shapes and sizes to help you in the kitchen. Additionally, you can also find other culinary essentials like knives, measuring tools, appliances and such. Calphalon: This is one of the best-known brands that stocks up on many kinds of pots and pans as well as other cooking essentials. You can choose from their aesthetic collections so that your kitchen countertops will always look good thanks to the various colors available here. You can also choose roasting and grill cookware which will help you create delicious and wholesome meals. Le Creuset: The Le Creuset outlet is one where you will get all kinds of cast iron cookware. The USP of this brand lies in the fact that it sources its cast iron from the best possible spots, all over the globe. This gives the brand an added edge as far as quality is concerned. Also, it follows many safety standards so that the cookware that they stock does not become a health hazard in any way. Additionally, this outlet also stores linen and other related cooking items that you can avail easily. Rachael Ray Cookware: This famous chef has turned her expertise into many cookbooks as well as a range of cookware that can help us prepare meals just the way she does. This cook show host has come up with a designer range of pots and pans as well as collections that will give you many pieces in a single set. This cookware has been created with the best material and colorful handles, which makes it a novelty to own. From stainless steel to enamel and anodized aluminum, you will find it all in this chef's range of cookware!
  • Hyperkalemia – 10 foods to avoid
    Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle's highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow's whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes' favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries. Leafy vegetables About 420 milligrams of potassium can be found in only a half cup of cooked spinach. Raw spinach, young or mature, has roughly 167 mg per cup. Fennel, bok choy, beet greens, and Swiss chard are also high in potassium. You can opt for kale instead. Kale has more nutrients than these other dark leafy greens, but it has less potassium. 73 mg is present in one cup of raw kale. Fish Clams, which provide 534 mg of potassium in just 3 ounces, are the finest source of protein from seafood. Around three ounces of skipjack tuna offers 444 mg, another major source of potassium. One of the most popular fish, salmon, frequently has a lower potassium content. Keeping a check on what type of fish you are eating if you have hyperkalemia is a must. Kidney beans Beans are a balanced addition to any meal plan as they're rich sources of protein and fiber. However, according to data from the USDA, one cup of the kidney-shaped type has 713 mg of potassium. A half-cup of black beans has 489 mg of potassium. Avocado This creamy, green-fleshed fruit is packed with 690 mg of potassium and is high in fiber and heart-healthy lipids. Although it might seem good for your heart, you should avoid it if you have hyperkalemia. Potatoes Potassium is heavily concentrated in potatoes; 925 milligrams of potassium may be found in a baked potato. A three-ounce portion of french-fried potatoes has 470 mg of potassium and a lot of fat and calories. The potassium content in an ounce of potato chips is 465 mg. Indulging in fast foods like fries is adverse for those with hyperkalemia. Oranges A single orange has 240 mg of potassium, making it a food with a high potassium content. With 450 mg per 8 oz glass, orange juice is a more potent source of potassium. Fruits vary in their potassium content. Berries are a poor source of potassium and can be a decent substitute for oranges and orange juice. Another good option is apples. Dried fruits The nutrients in fruit, including potassium, that have been dried are concentrated. You get roughly 750 milligrams from half a cup of dried apricots. Also, even though raisins and dried plums make a fantastic snack, they should be avoided by someone with hyperkalemia. Legumes and beans Legumes are a significant source of potassium as well. White beans have the most, with 600 mg of potassium in a half cup. In half a cup serving, other legumes such as lima beans and pinto beans have between 300 and 350 mg.
  • 4 things to look for while choosing a gaming laptop
    We are not called ‘generation next’ without reason. Technology is something we live with. Imagine a day without a smartphone or a laptop or without the Internet; almost unimaginable, right? We use technology for a lot of things—checking emails, social media, connecting with people, etc. Among all of these, gaming is also something that a lot of people have taken to, big time. And while there are some brands like Asus, Acer, HP, Sony, and Dell laptops that offer some great options in gaming, a few things you need to keep in mind before purchasing one are:
    • Graphics: A good graphics processing unit (GPU) is of utmost importance here. Nvidia is the latest in the GPU gaming scene. Some brands like HP, Acer, Asus, and Dell laptops come endowed with Nvidia.
    • Display size: In the case of a gaming laptop, size does matter and a minimum of a 15-inch screen size would be ideal to enjoy a good gaming experience. The market also has laptops with a screen size of 17-inches, but that would be too much bulk to carry around, considering this is a laptop and not a desktop. Brands like Asus, HP, Acer and Dell laptops offer you wonderful screens with a 15-inch size option.
    • SSD is the way to go: Also known as the solid-state storage device, SSDs were rather steeply priced in the past. Today, however, an SSD has become pretty affordable. From boot time to the time taken to launch a game, an SSD boosts the overall speed and performance of your laptop.
    • Don’t forget the memory: A minimum 8GB RAM is essential for a gaming laptop. This will ensure your laptop doesn’t hang and runs smoothly while gaming. While you will find a few options with an 8GB RAM in Dell laptops, brands like HP and Acer offer you a higher memory option of around 16GB.
    Our pick of the top five models for a fantastic gaming experience is Alienware 17 R4 (2017), Origin EON17-X 10 Series, Dell Inspiron 15 7000 Gaming, Asus ROG Zephyrus (GX501VI), and HP Omen 17.