7 natural home remedies for pain in lower abdomen

Lower abdomen pain is a common stomach disorder that causes a lot of discomfort and frustration. Often pain in lower abdomen is caused due to digestive reasons like gas, indigestion, ibs, menstrual cramps and the like. Though these factors may not be life threatening, the pain is often acute and unbearable. Check out some of the natural home remedies that work wonders when you are faced struggling with abdominal pain.

Hot water fomentation
This is a commonly used therapy that involves application of a hot water bottle on the lower abdomen to increase circulation, and sooth pain. Pain in lower abdomen that is caused due to menstrual cramps, digestive issues, and the like is known to get relieved quickly by hot water fomentation.

Tea
While the excruciating pain in the lower abdomen would prompt you to give up on any type of food or beverage, certain variants of black, green, and lemon teas are known to help. It is recommended that you sip on either ginger, peppermint, cinnamon or chamomile tea to recover from the pain. Green tea and other herbal brews act as relaxants and provide instant relief from abdominal pain caused by bloating, ibs, heartburn, etc.

Hot water shower!
Pain in lower abdomen which is caused due to menstruation can be cured by going for a hot and soothing bath. The hot water helps relieve pain in the abdomen, thighs and the pelvic area.

Fennel seeds or thyme
Both fennel seeds and thyme help lower abdominal pain caused by stomach inflammation. Fennel seeds are great laxative agents that further help relieve symptoms of chronic pain or ibs. Thyme is another powerful agent that has antispasmodic quality that can help push gas trapped in the lower abdomen to release.

Baking soda
Another household ingredient that can tame acute pain in lower abdomen is baking soda. Baking soda has anti-acidic properties that can work wonderfully when had with a small glass of water.

Aloe Vera
The wonderful aloe vera plant is known to have amazing healing and treating qualities. Abdominal pains that are caused by gas and constipation can magically be treated by this powerful ingredient. You could use the aloe vera extracts and squeeze out some juice.

Rice water
You can use rice water to fight out abdominal aches by bringing some white rice to a boil. Once the rice is semi cooked, drain the water aside and drink the potion for desired result.

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