Your lifestyle plays a significant role in your weight loss journey. Making small tweaks can go a long way in shedding a few extra pounds. Here are some quick and easy tips to lose weight without sweating it out much.

• Get a minimum of eight hours sleep every day. Sleep deprivation can play with your hunger hormones and increase your appetite.
• Indulge yourself in fun activities such as dancing to your favorite songs everyday or practicing some stress-relieving activities. Go cycling in the park once in a while or play some games with children. Do this for at least 15 minutes everyday. You will notice a change gradually.Drink at least half a liter of water, half an hour before meals. Studies show that water can boost metabolism and help you burn calories effectively.
• Cleanse your palate with mint or breath strips to stop yourself from reaching for a second serving of fatty foods. Mint will help you get rid of the delicious taste from your tongue and diminish your cravings. Drinking water or tea can also have a similar effect.
• Follow a low-crab diet as opposed to a low-fat diet. The former is proven to reduce cardiovascular risk and promote weight loss. For starters, avoid sugary drinks, white bread and cookies. Reduce your carb intake gradually to see results.
• Incorporate fiber rich foods in your diet. Researchers discovered that consuming 30 grams of fiber everyday improves health and promotes weight loss. Foods like almonds, fresh figs, raw avocados and blackberries are packed with fiber and will keep you satiated for longer.
• Make sure your diet is supplemented with vitamin D and calcium. According to a study by Nutrition Journal, a combination of the two helps in weight loss. Have a scoop of Greek yogurt everyday to replenish your body with healthy nutrients.
• Replace your grain-based breakfast with eggs. Doing so will ensure that you consume fewer calories. Eggs are rich in protein and are very beneficial for helping your body lose fat quickly.
• Eat dark chocolate in moderation to reduce your overall body fat. Dark chocolate is rich in antioxidants and anti-inflammatory properties that can help in reducing your waistline. Studies have shown that eating dark chocolate with at least 70 percent cacao contains enough flavonoid content to aid weight loss.
• Maintain a food diary. Writing down or taking pictures of your meals helps in increasing awareness of your portion sizes and calorie intake. This will help you make conscious weight loss decisions.

With a plethora of options available, choosing office desks for your workspace can become a daunting task. Many prefer glass-top desks while others prefer wooden or metal framed desks. There are different types of desks available for new age workplaces and small room spaces. The sizes, designs, colors, styles, and utilities—all these aspects are a must to consider before looking for office desks for your workplace. Whatever may be the requirements, there are some popular types of office desks available in the market. Bali desk A combination of wood and metal is always a thing to desire. This is one type of office desks that is a combination of different finishings. The top portion of it can be made of leather or lacquer or a combination of these two, whereas the legs of the desk are wooden along with a lacquered finishing; however, this is optional. A Bali desk is simple yet classy and the design is finished with a set of minute details of iron, stainless steel brass, or even black nickel. Wellington desk Today's office desks are simplistic in appearance; however, these are packed with multiple features such as portability and storage options. If you need sufficient storage space to keep your belongings or work-related things, this one is best for you. The functionality approach is much greater in this office desk; it can have up to 12 drawers and the leather top portion. Paperweight desk Many people look for functionality, looks, and space-saving options in an office desk. A paperweight desk is a perfect combination of all three aspects. Manufactured with solid American walnut, this leather-top desk with six drawers is an invention of Roberto Lazzaroni. Reclaimed wooden desk Reclaimed wooden office desks are both appealing and perfect for durability. You can choose from a ready-made desk or can customize your own from a reclaimed wooden desk. This piece of office desk with a clean and minimal design and a metal frame with a sturdy wooden top is pretty charming in looks. Compass desk This space-efficient office desk can be leaned against the wall to save the space in a room. Simple lines with a functional structure along with two removable flaps make up for the functionality and look factor of this desk. Additional benefits are the USB ports. You can choose from any of these office desks as per your needs.

Buyers can never get enough of smartphones. Smartphone companies are here to outdo the other. Wondering whether to buy a smartphone this year or wait for a better model next year? Well, there is no such thing as waiting for a better model as once you buy a cell phone, it will always be replaced by a newer model in the market. Best cell phones Looking out to buy mobile phones every few months has become a normal phenomenon these days. If you are also someone who switches their phone every couple of months, then here are some of the best smartphones that you should definitely check out:

• Samsung Galaxy S8

The crisp and powerful display is the plus feature of this Android model. Faster performance, a long-lasting battery, and a great camera is all it takes to convince someone to buy this cell phone.

• iPhone 7 plus

This is the only contender for iOS. Nothing beats the iPhone 7 Plus with respect to its features. It has dual cameras and a display that is bigger than all the other iPhones.

• One Plus 5

One of the best you can get for its price, the One Plus 5 is also an Android phone. The customization options, as well as the battery life, are the highlights of this cell phone.

• Asus Zen Fone 3

This is a low-cost cell phone with a good rear camera and long-lasting battery.

• Alcatel OneTouch Go Play

Are you always afraid of dropping your phone or damaging it? Well, then this phone is for you with its shatterproof as well as waterproof covering.

• Moto G5

The Moto G5 has a generous battery life of 11 hours. A number of people buy this cell phone due to its camera which works even in low light.

• Oppo R 11

This one comes with dual cameras and an affordable price. While all smartphones have their pros and cons, it is always better to check with your service provider whether its network will run on your phone. You may even buy cell phones from websites or your service provider for some rebates or discounts.

Many men spend their whole life believing that fashion is unfair and there is not much they can do to style their outfit. However, the truth is nowhere close to it. In fact, men's fashion has come a long way, and today, you will notice men putting in efforts to look put together and invest in wardrobe essentials that help them rock every kind of look they are aiming for. The best thing about fashion accessories is that they can turn a plain outfit to something dressy and classy. Are you one of those men who has always shied away from experimenting with fashion accessories and feel intimidated by the mere thought of wearing accessories? If yes, here are some accessories that you can begin with: Watches While most men invest in watches, there are some who have yet had a taste of the power of a watch. A wristwatch might seem like a simple fashion accessory; however, a good quality watch can make even your casual outfit look chic and dressy. Every man should consider investing in at least two watches- one for everyday purpose and a classic watch that should be saved for festive occasions. Sunglasses Though sunglasses were originally created to protect our eyes from the harmful rays of the sun, they have become a wardrobe staple for both men and women over the years. Believe it or not, sunglasses make a huge difference in style and fashion and picking the right one will take you a long way. You can choose whether you want to sport a pair of classic sunglasses, bold statement ones, or something that screams vintage. Hats Hats and caps are a few of the men’s fashion accessories that are underrated. Throw in a baseball cap to your casual denim look or a knitted beanie as you step out of your house this fall or winter or use a formal dressy hat to complement your tailored suit, and you will look effortless and chic. Suit accessories Gone are the days where a man could simply pull out his favorite tux and would be good to go. Today, there is a trend of wearing some suit accessories with your dapper suits. Are you wondering what suit accessories you can add to your closet? Some of the classic suit accessories that you can invest in are ties, bows, cufflinks, tie clips, and pocket squares. Just don’t be afraid to experiment with fashion and discover your personal style. Clothes are the best self-expression, so what message are you conveying to the world? Tag: fashion accessories

Stomach gas is a common symptom that is caused primarily by the type of food we eat. While some food items contribute to the production of gas and acid in the digestive system, some food items are easily digestible and alleviate gas pains. The trigger foods for gas vary for every individual. It is therefore essential to identify the foods that may cause indigestion, gas, and acidity to be able to get quick relief. Here is a list of some of the popular stomach gas pain remedies that help curb discomfort by providing instant relief. Change your dietary habits Often bringing a change to one's dietary habit is enough to relieve gas and its underlying symptoms. This can be done by firstly identifying the kind of foods that may cause stomach gas pain. Foods with high-fat content, carbonated beverages, highly fibrous foods, beans, lentils, dairy products, and the like are known to be the main culprits of stomach gas pain. Eliminating trigger foods from the diet is one of the best stomach gas pain remedies that can effectively help relieve the symptoms. Include some peppermint in your diet Several studies show that mint tea and peppermint symptoms are known to reduce most IBS symptoms including stomach gas pain. While incorporating peppermint in the diet is one of the best stomach gas pain remedies, it is important that people on medication consult their doctor before using supplements. Exercise One of the best stomach gas pain remedies is to get engaged in a kind of physical activity. Exercising is an excellent way to release trapped gas and get rid of the gas pain. Walking after meals is a good method to avoid gas, acidity, and indigestion. Activities like skipping rope, running, jogging, and brisk walks can help ease the gas pain. Herbal tea Often herbal green teas, mint tea, and chamomile teas are known to ease stomach inflammation, trapped gas, bloating, and indigestion. Drinking chamomile tea before meals and while going to bed is one of the most effective stomach gas pain remedies. Apple cider vinegar While apple cider vinegar is a potent aid that facilitates weight loss, it is also popular as one of the most efficient stomach gas pain remedies that should religiously be consumed before every meal to reduce trapped gas symptoms. Cloves This is a herb that most Asian people use in cooking. Clove oil is known best to reduce gas pain and bloating effectively. Adding a few drops of clove oil in about a glass of water helps relieve post meal gas pain and indigestion.

Gone are the days when food was just the reason for our survival! Today food for many has transformed into a culinary experience, and for some it's another name for life. Beautiful, isn't it! And Conde Naste's Bon Appetit magazine has been putting together this ever-evolving journey of food for its readers, through recipes, travel, entertainment, culture, events and people.

Established in 1956, Bon Appetit has come a long way, and today is one of the most widely read food magazines in the country. The food literature of this publication is rich, and at the same time creatively enlightening. It fabulously establishes a flawless line of storytelling, expressing so much about the food and the people at the same time. The visuals of the magazine on the other hand, are such that they can inspire even a clueless soul to go in the kitchen and cook.

If you're specifically looking for recipes from Bon Appetit website, you're in for a treat, as they have an amazing selection of all kinds of cuisines. Right from exotic salads to complex main courses, Bon Appetit have attempted to make the website as holistic as possible. Bon Appetit has seven categories in its recipe section on the website, like healthy, quick, chicken, holiday, desserts, vegetarian and family meals. The best part about the recipes published in the magazine is that they are culturally diverse. This will give you an increased room for experimentation.

The magazine stunningly collaborates with areas like travel, style and business to educate the readers about emerging food trends. Through the websites, you can find the best rated restaurants as well as food hubs in different cities like New York, Seattle, San Francisco, Washington DC, Philadelphia, etc. The Foodist, a column of the magazine has interesting articles about the current happenings of the gastronomic world.

It also has a fascinating section where it has exclusive articles and interviews with chefs and celebrities. The section shares their personal food stories and favorite recipes as well. This can be an inspiring read, as it comes straight up from your beloved culinary stars and artists. The segment of Test Kitchen in the magazine is a bright amalgamation of How to Recipes, Cooking Tips, Test Drive (About the new kitchen appliances) and Common Mistakes. You can also watch videos on the website, where you can find content pertaining to all sorts of themes for the magazine.