2016 GMC Sierra is a new age smart pickup which offers a myriad of choices regarding color and specification. The 2016 variant of GMC Sierra comes with wireless Smartphone charging, high beam (automatic), lane keep assistant and a remote locking tailgate. The steering and handling in 2016 GMC Sierra have been vastly improved, and the technology has evolved to an extent where the rival competitors are feeling the heat now. Depending upon the model you choose, you will end up paying from $28,000-$55,000. Three variants of 2016 GMC Sierra come with power packed engines which might vary from 4.3-liter V6 engine or a 5.3 liter V8 to a 6.2-liter V8 engine. The fuel economy is, however, best with the 4.3-liter V6 engine. The performance is unmatched, and you will get 18 miles per gallon in city conditions and 24 mpg on the highway. The other variants have their distinct advantage as they offer unmatched power in outdoor conditions where you might occasionally venture for delivering supplies. Safety has always been a priority in 2016 GMC Sierra, and you will get dual front airbags and front side airbags. These will prove detrimental in case if you meet with some unfortunate accident. Tire pressure monitor is a key safety feature which has attracted the attention of critics and vehicle lovers alike. Maintaining proper tire pressure is always vital when you are driving a loaded pickup truck. This will be a child’s play in 2016 GMC Sierra, and you can always head outdoors with confidence, and the monitor will always alert you in advance, in the case of any emergency. Centre mounted LCD is another essential additive in 2016 GMC Sierra, and it has been attached in such a manner that you will never need to take your eyes off the road, even if your favorite movie is playing out. USB ports, wireless charging points, and center mounted touch screen make the 2016 GMC Sierra a good pick up; any business owner will aspire to buy. Heads are sure to turn when you head out in your pickup, and your competitors will surely want to possess the new age smart pickup you own so proudly.

Over the past decade, children are getting attached to their tech-devices and are seldom seen playing outdoor games. One way to encourage them to go out and play habit is to install a good outdoor playset. Real world fun with playsets Many parents are afraid to send their kids out to play because they perceive increased threats to their safety. However, encouraging kids to play outside in safer environments like their own or a friend's home can help children gain more confidence, learn to share and work together. It encourages them to think on their own and take independent decisions. If you can afford it and have enough space in your home, you can buy outdoor playsets and install them in your front or backyard. You can have your children invite their friends over for playdates. Outdoor playset options Outdoor playsets come in many varieties. They range from the simple swing sets to elaborate playsets with swings, slides, decks, climbing walls, monkey bars, tunnels, sandboxes, forts, and rope ladders. You have a lot of choice in assembling a playset, choosing the modules you want. Outdoor playsets can be constructed of wood or metal, and have plastic components like swings and slides. Customize You can begin with a simple swing and slide set, and add more features as your child grows up - rope ladders, decks, climbing walls, different types of swings, forts, and so on, as per your child’s preference. Setting it Up The playsets are pre-fabricated, but you need to assemble them and install them on your premises. Most playsets do not require a deep into the ground installation. The framework is a freestanding stable wide base structure. This construction style also allows the playset to be moved to another place if necessary. If you are not comfortable with installing the playset by yourself, you can call the vendor for a professional installation service. This will involve an additional charge and will add to the overall cost of the playset. For DIY enthusiasts, playsets come with excellent instructions and you may also be able to find video instructions on YouTube. Safety After setting it up, check again to make sure that the structure has been put together exactly as per the instructions, to ensure safety and durability of the playset. In addition, ensure that there are six feet of clearance all around the edge of the playset. This region also needs to be filled with soft materials like sand, mulch etc., to a depth of 9 to 12 inches. This will help prevent serious injuries in case of a fall. Besides, this ensure that the slides and decks have a proper railing to prevent young children from slipping over the edge. Ensure that the corners and edges are rounded and soft, to prevent cuts and scratches. Check the playsets regularly for loose bolts, nuts etc. and mend them at once. Metal or wood, schedule a proper maintenance and repair routine. Enforce safe play rules from a young age to prevent accidents caused by rough play at high levels in the playset. Outdoor playsets offer a range of choices in the modules you want to install, they can be as simple or as elaborate as you wish. Use these outdoor playsets to encourage your children to go outside and play.  

Your food choices have a great impact on both your physical and mental health. Good nutrition is an important aspect to lead a healthy lifestyle. Dieting with proper food choices and schedule reduces the risk of chronic diseases such as heart diseases and even cancer. Our country has been witnessing an obesity epidemic as nearly 35% of adult citizens are suffering from the same. This also results in a rise in the cases of type 2 diabetes, stroke (heart failure), and osteoporosis. Mentioned below is a list of diets full of nutritious food sources that you can space out evenly through the day and lead a healthy lifestyle. DASH diet- It stands for Dietary Approaches to Stop Hypertension. The diet is promoted by National Heart, Lung, and Blood Institute to prevent the symptoms of high blood pressure. It emphasizes eating blood pressure-deflating fruits, vegetables, lean proteins, whole grains, and low-fat dairy. DASH diet focuses on nutrients like calcium, protein, potassium, and fiber. Dietitians suggest that following this diet caps the daily sodium intake to roughly 1500 milligrams per day. Mediterranean diet- This diet is low in red meat and saturated fats and high in nuts and produce. A Mediterranean diet offers a host of health benefits, including heart and brain health, weight loss, and other chronic diseases. The diet pyramid consists of food sources like whole grains, beans, nuts, legumes, olive oil. It also focuses on eating a lot of seafood and moderate consumption of eggs, cheese, and yogurt. Flexitarian diet- The name of the diet is made from two words: “flexible” and “vegetarian”. It was coined at least a decade ago. A flexitarian diet focuses on reaping the benefits of vegetarianism. It suggests that you can focus on eating healthy greens most of the time and still eat a steak when the urge hits. Populating your diet with green leafy vegetables helps you get your daily dose of fiber and vitamins, thereby reducing cholesterol in the body that is accumulated due to a high meat diet. A flexitarian diet restricts your per day calorie intake to 1500. However, the plan can be tweaked on the basis of age, gender, and overall health condition. MIND diet- Short for Mediterranean- DASH Intervention for Neurogenerative Delay, the diet is a combination of the two most effective diets: the Mediterranean and DASH diets. The MIND diet zeroes in on food that especially lower the risk of a mental decline. The diet emphasizes eating more berries, nuts, and leafy greens as it slows down the progression of certain mental disorders.

A bathroom cabinet is a storage space that is used to keep everyday items required such as soap, shampoo, and other toiletries. The position of a bathroom cabinet defines the placement of additional sanitary products in the bathroom such as the seat and sink. However, nowadays, vanities are available in the market that combines the benefits of a separate bathroom cabinet with that of a basin. A bathroom cabinet made of wood and stone can provide an expensive look to an otherwise dull restroom. It is water resistant and ensures that no harm is caused to the stuff kept inside. Traditionally, bathroom wall cabinets were placed on top of the basin for easy access. But now, with the advent of newer designs, they have a found place below the sink as a cover to the fittings and fixtures. From styles as narrow as the size of a sink to ones as large as a complete wall, there are ample options in the market to choose from. More often than not, in hotels and larger washrooms, two sinks are placed in the same bathroom cabinet so that multiple persons can use them at the same time, although this concept is not as familiar in homes. While selecting a bathroom cabinet, the first thing to be considered is the length and breadth of the washroom, particularly the wall where it has to be affixed. Bathroom linen cabinets have become extremely common especially in powder rooms and guest washrooms where fresh towel sets need to be stored for the guests to use. Apart from serving utility purposes, bathroom wall cabinets in sleek designs enhance the aesthetic beauty. Lately, connoisseurs of architecture have started laying particular emphasis on bathrooms. They are of the opinion that these rooms now define the sense of style, class, and taste of the homeowner. In case, a member of the house uses medicated hygiene products; a bathroom medicine cabinet can be placed in the shared bathroom so that he does not have to juggle to find his belongings. Bathroom medicine cabinets should be constructed using a combination of drawers as well as shelves for increased effectiveness and fulfillment of daily requirements. The utility of a bathroom wall cabinet, bathroom medicine cabinet, and bathroom linen cabinet can be combined into one by purchasing or getting one large storage space with multiple segments erected. It should also be noted that the bathroom cabinet will require regular cleaning and care especially if it has been made using a delicate material such as wood. Curves and open shelves that look gorgeous in the store might not be suitable for your residential bathroom. Therefore, do not get carried away by seeing the wide range of beautiful bathroom cabinets in the market.

The exact cause of one of the most common respiratory disorders, asthma, is not known. In most cases, it appears that a family history of allergies and environmental factors play an important role. The immediate cause is inflammation of the walls of the bronchi which allows air to the alveoli part of the lungs. As these tube walls get inflamed, the muscles of the wall thicken and narrow the passage inside. This leads to the typical asthma symptoms which include tightness of chest and a high-pitched wheezing sound when breathing and coughing. One may even have a running nose and closed nose too. Some asthma symptoms may be seasonal or may depend on the allergen that one is sensitive to. The approach to asthma treatments usually depends on the severity of the symptoms. In chronic cases, the treatment is basically to control the symptoms on day to day basis. A good control of the day to day symptoms reduces the chances of the periodic exacerbation the disease is prone to have. Inhalers are the cornerstone of the treatment of asthma symptoms like wheezing, tightening of chest etc Those used to check day to day symptoms are called preventers. These are nasally administered steroids and are a long acting beta agonist. They deplete calcium in the bones as a side reaction on long term continuous use and are therefore recommended for short term use, only usually a week at a time. Therefore, it is important patients stick to the recommendations and report any side reactions immediately to the concerned doctor. Beta agonists can precipitate a severe attack in some cases. In consultation with an allergy specialist or immunologist can identify the triggers. One may be able to desensitize oneself and probably get rid of the problem altogether, or devise ways to avoid coming in contact with them. Preventer inhalers have been long-standing solutions to asthma and contain nasal drugs. These have lesser side effects on long term usage than oral drugs. Relievers are medicines needed to give quick relief in sudden flare ups. In rare cases, these may produce some uncomfortable symptoms like aggression, agitation and depression etc. Inform the doctor promptly in such cases. Long-acting beta agonists are inhaled medication which keep the bronchi open for long time. There is some chance of a severe attack with these. It is better to take them in conjunction with a nasal drug.

Over the years, the tattoo-making industry has witnessed a steadily increasing following. An increasing number of people want to display tattoos to look inspirational, cool, and funky. If you are one of these people and are wanting to get inked, then you will be delighted to know that artists have now gained expertise in creating varied designs. Here are a few famous types of designs that you will come across in a local tattoo parlor: Abstract tattoos For someone with an artistic or creative taste, opting for an abstract design can be a worthwhile experience. In these designs, the best feature is their hidden meaning. Moreover, abstract designs are a fun sight for onlookers too. Some examples of abstract design are a human portrait with four eyes, two paint drops, colorful lines, geometric cubes, and more. If you want to stand out from the crowd and express your creativity, an abstract tattoo design can be your ideal choice. 3D tattoos If you want a tattoo that grabs eyeballs, then opting for a three-dimensional design can be a great idea. With such designs, artists can bring any picture to life. A few examples of three-dimensional designs include geometric shapes, cartoon characters, and city skylines. These designs take modern ink styles to an entirely new level of brilliance. Portrait tattoos If you are looking for a realistic design to pay a tribute to a celebrity or loved one—or simply because you want to get a face inked on your body—then opt for a portrait tattoo. Such designs are known to evoke a sense of nostalgia or inspiration. You can select a monochromatic version or choose to get inked in color. Monochromatic tattoos Your tattoo will speak for itself if you choose to get it done in black and gray colors. Monochromatic tattoos can prove to be really impactful. Even without a drop of color, black-and-gray tattoo designs are nothing short of jaw-dropping creations. Biomechanical tattoos If you are an ardent fan of the Terminator movie series or passionate about biology or mechanics, then biomechanical tattoo styles can be a good option for you. Usually, these styles are created in 3D and feature metal pieces, wires, and other equipment. All objects are tattooed in a way that they seem to connect under the skin’s surface. So, if you have always desired to have a robot leg or arm, then you can fulfill this wish with a biomechanical tattoo.