Do you have a plain-jane bathroom that you want to revamp? Well, you’re not alone. Most people want to change up the aesthetic of their bathrooms, and if you have a smaller bathroom, then this becomes most essential. The quickest way to change the entire look of your bathroom is by picking the right paint colors for your bathroom. But this is probably something you’re already well aware of. What most people don’t know is that hues and shades matter a lot in how a room feels, and your bathroom is no different. Let's take your imagination for a spin and add a personal touch to your bathroom. Here are some paint colors for your bathroom.  Mellow arctic blue Blue is one of the most sought-after colors for bathroom paints- for obvious reasons. It’s calming and elevates your bathroom to an almost spa-like feeling. Of course, while the harsh jagged shades of blue don’t help, the arctic blue shade with grey undertones may just be perfect for those who like soothing shades. You can mute the interior additions to your bathroom to a subtle blue and grey shade as well. For those who like a pop of color in their bathrooms, you could add red or yellow bathroom accessories. Dramatic black This might come in stark contrast to what’s already been said about paint colors for your bathroom. If you’re all about sophistication and want to take a trip to the dark side, then black is the color you should opt for. This also allows you to add shimmery and reflective surfaces to your interior. The flooring can be subtle as this can make a world of a difference, so keep a special eye out for that. Minty mint Here’s a color you might not have envisioned your bathroom in. A cool green mint color is a great way to bring a calming effect, in a room exposed to a lot of sunlight. This can be extended to other rooms in your house too. This will make your home feel a lot cooler. These are only some of the bathroom paint ideas that you can draw inspiration from. Of course, you can go a shade lighter or darker and even experiment with various greens, metallics, blues, and pinks. Don’t forget to add various shades of paper towels to the mix, and stock up on toilet paper with toilet paper coupons.

UTI is a common infection that affects a majority of individuals at least once in their lifetime. You can diagnose yourself with a UTI when you experience the urge to pee frequently or when you experience a tingling and burning sensation when you pee. The UTI causing bacteria would have firmly lodged themselves in your urinary tract and all these symptoms indicate that they have already started wrecking havoc in your system. There are plenty of reasons that cause UTI, some of them being low water consumption, diabetes, holding your pee, sex, etc. If you aren't too keen on visiting a physician,there are home remedies for UTI that yield desirable results. Here are some of the popular UTI natural remedies that would provide you the relief you seek so desperately.

• Water- Not drinking enough water is a common cause of UTI. Water is a life-saver and has immense contribution in helping you maintain a healthy body. Water is essential for a healthy urinary tract and helps in flushing out the toxins. Drink plenty of water and this would keep the UTI bacteria at bay
• Baking Soda- Baking Soda is an alkaline substance and can help neutralize the acidic nature of your urine. Mix a teaspoon of baking soda in fresh water and consume it in the morning for a week. You would notice the burning sensation fading away and you would start feeling better
• Do not hold- Holding your pee is one of the major reasons for contracting UTI. When you want to pee, make sure you do it right away. When you hold it, you are giving the UTI bacteria an opportunity to multiply and cause damage to your urinary tract
• Celery Seeds- Celery Seeds are diuretic in nature, i.e., they increase the flow of urination. Chew some celery seeds once or twice a day and drink water along with it. The only problem that you would have to face is, you would feel like peeing frequently. The celery seeds in combination with water would help clean your urinary tract
• A hygiene check- You have to make sure that you stay clean and dry "down under." Moist conditions are conducive to the growth of bacteria and help them thrive at a greater speed
• Horseradish- We know horseradish as that hot and spicy vegetable that is quite effective for sinus. However, what we don't know is that horseradish is quite effective in killing the UTI bacteria because of a natural compound it contains: allyl isothiocyanate (AITC). So, whip up a horseradish juice and sip away

These are widely-practiced UTI natural remedies, but if the infection persists, a visit to a gynecologist is advised.

Your business is expanding. What started out as a small venture has turned big. Now, as the business grows, you need to employ more hands at work. If your business requires employees to work on the field, then you are thinking of ways in which you can coordinate and oversee their performance while they are away from the office. A field service dispatch software can be the best solution to meet all these needs.

Convenient for businesses on-the-go

Whether your business deals with plumbing, electrician services, home delivery of your products, car mechanics, housekeeping services, restaurant deliveries, taxi services – whatever that includes sending your employees out on the field and being on their own as they do the duties assigned to them, a field service dispatch software performs vital functions for you to keep a tab on your business even while you are away manning the main office.

Easy record keeping

You might have been able to keep records in multiple old-fashioned file folders with excel sheets, to and fro emails and phone calls till now. But, as the business grows, it becomes very cumbersome for one person to be in charge of tracking the performance of an outdoor team. Upgrading to a good field service dispatch software will sort things fast, and with efficiency.

Dynamic functions

A good field service dispatch software can perform multiple functions like tracking the schedule of on-field workers, the progress of their work, punch-in times for the day, deadlines, etc. This software will pull up all the data you need at once without making repeated phone calls, getting hassled or overwhelmed even on the busiest of days.

Free software

There are some great free field service dispatch software services out there. If your requirements are detailed and need to be customized, you might have to use premium versions for a fee. However, premium versions have excellent features and if advanced technology suits your growing business, upgrading to a premium service is a great idea.

One-user platform

Fergus is one such program that is currently free for one user, without any time-limit. It offers invoicing, work order history, scheduling and also has a mobile app. If you are a single proprietor who wants to be in-charge and manage things without relying on anyone else, this is the perfect field service dispatch software for you. There are some other helpful options as well. ReachOut Suite is available for up to three users. Its services include work assignment planning, invoicing and estimates, dispatching and user-friendly scheduling options. Service M8 is free for up to 20 jobs per month. It tracks dispatch services, scheduling, real-time tracking of jobs on the field and easy communication features. Another good field service dispatch software, Hydra OMS, is an open source software. While the software is free, the tech support is not. However, if you are good at coding yourself then you won’t have to pay for support fees in case of a snag.

Multiple users

Field service dispatch software like Loc8 doesn’t restrict the number of users. Its services include job planning, dealer quotes, and invoices, a calendar to maintain a schedule and mark upcoming tasks or meetings, mapping, pre-built reports and live chat. If you are an energetic group of friends who have together set on building a business, Loc8 is an ideal field service dispatch software for you. Giving access to multiple users means that everyone remains in the loop and important decisions can be taken quickly and efficiently even though all the business partners may not be able to physically meet up! FieldAware can be synced with iOS platforms and used on iPhones, iPads, and tablets. It is a cloud-based software and easy to set up. By selecting a good field service software, you can expand your business with ease and take it to new heights. Start using a field service dispatch software now!

Oil change is one of the most important aspects of routine car maintenance. You need to change your car oil at certain intervals. If you find it costly, you can bring down the expense with oil change coupons. Regularly changing your engine oil is a very important aspect of maintaining a car. Engine oil breaks down with continuous use and is rendered useless after a certain period. So you need to change the oil every 3000, 4000 or 5000 miles depending on the engine type and oil used. Some engine oils are costly. They can really add to your routine maintenance cost. But you should not put off an oil change due to high cost. There are many oil change coupons available to reduce your overall expenses.

Where can you get oil change coupons

You can get oil change coupons at most major automobile care or car servicing workshops. If you service your car at these shops, then it pays to have oil change coupons from them. You just need to print a coupon and have an appointment with them for an oil change. It may save you more than a few bucks on your car maintenance cost.

When to change the engine oil

Different owners have a different opinion about when you need to change the old oil. Some swear by the often-misinterpreted thumb rule of every 3000 Miles or 3 months. Some others are not so religious about it. Let’s go through a guide to get an idea about when to change the oil in your engine.

Tips on changing the oil for your car

Twice a year oil change is optimal

If you are the kind who swear by the thumb rule of 3000 miles or 3 months, then this is for you. If your car runs a lot, you may need to change oil every three months or 300 miles. However, if it is sitting idle in the garage for most of the time, you may do without changing the oil so frequently. You do need to change the oil even if the car does not run much. However, in that case, it may be just fine to do it twice a year.

Check the oil level

You need to check the oil level regularly too. This is needed to make sure that there is no leakage in the oil tube. If there is a leakage then the oil would appear light and milky. To check the oil level you can use the dipstick. However, if it has been more than 6 months since the last change, then you do need to change the oil now. You can get oil change coupons at various counters.

Get the right oil

Go through the vehicle manual. If the manual states that it is better to have synthetic oil for your engine, then go for it. If your car runs a lot or you live in the colder regions, then synthetic oil use may be the best for it. Synthetic oil costs about twice or thrice the price of normal engine oil. However, if you do need it, you can get oil change coupons to bring down the cost.

Know when the regular oil is okay for your car

If you have a sedan which mostly makes short trips, then you may be better off with normal engine oil. If the manufacture manual does not mention using synthetic oil, using it may be a redundancy. Just use a coolant and a lubricant. Get good engine oil with oil change coupons and keep the car running. Overall, it is recommended to use oil change coupons. You can get a variety of oil change offers too. There may be offers like $7 off on five quarts of synthetic oils or $5 off on five quarts of conventional oils. You just need to print the oil change coupon and produce it at the workshop. You can even save the oil change coupon on your mobile phone.

Experimenting with food can be therapeutic and the experiment only gets more exciting if you are dealing with chicken salad. Chicken salad can be made in sundry ways and with a varied blend of ingredients. Check out this list of chicken salad recipes with a sudden surprising twist! Chicken jello salad recipe Generally made with fruits and rarely with veggies, Jello salad can work very well with boiled chicken. It may be an unconventional recipe but the finished product is surely going to make you crave for some more. To make the salad, you could choose lime Jello or the orange one, some cranberry or blueberry sauce and gelatin. Once you soften the gelatin, add chicken, celery, onions, mayo, jello and lime juice and mix well. Once you thoroughly stir all the ingredients, make sure to refrigerate the salad overnight. This refreshing new chicken salad with jello is surely going to win accolades from all your guests. Chicken Italian green salad recipes Usually made without the chicken, this salad is as Italian as it can get. To make the salad use roughly chopped parsley, fresh basil, dried oregano, garlic, red wine vinegar, olive oil and of course chicken. To ensure your salad isn't bland toss all the ingredients together and add the dressings gradually and adjust the seasoning. Adding chicken to this all green salad will not only make it tasty but also make it so much more wholesome! Roasted broccoli and chicken nacho salad This salad comes with an overload of nutrition and a bit of a crunch. Toss some roasted broccoli, cherry tomato, boiled chicken, purple cabbage, red onions and some fresh corianders with a light dressing and some olive oil, mix until all ingredients are submerged in the dressing. Once thoroughly stirred, add some nacho or tortilla crumbles over the salad and serve immediately! Crispy chicken salad with szechuan This salad will bring an Asian flair to your palate, it is quick, easy to make and so flavorful and delicious! Before tossing up the salad fry egg coated chicken strips in a pan and make them crisp. To make the salad use water chestnuts, orange juice, bell peppers, crushed garlic and olive oil and add some szechuan sauce in the salad bowl along with the crispy chicken. Mix well and serve hot! The salad is so punchy and unique that you would end up making this over and over again!

Found in bile produced by the body, bilirubin is produced when old red blood cells are broken down by the liver. The hemoglobin in the red blood cells is converted to bilirubin. Bilirubin is brownish yellow. It is ejected from the body through stools. Bilirubin circulates in the bloodstream in small amounts. Although this small amount is not harmful, an excess of bilirubin in the body can lead to a lot of health complications. Diseases of the liver, red blood cells or gallbladder can lead to high bilirubin levels in the body. It may cause jaundice and yellow discoloration of the skin or whites of the eyes. Here are four reasons that may cause high bilirubin levels:

• Gallbladder and bile duct disease: High bilirubin levels can be caused due to damage or blockage of bile ducts. The blockage can be caused due to a condition known as cholestasis. This condition can also reduce the secretion of bile from the liver leading to high bilirubin levels. Gallbladder stones can also cause the levels of bilirubin to increase.
• Liver diseases: To be ejected from the body, bilirubin needs to be in soluble form. The conversion into soluble bilirubin is done by the liver. Conditions such as hepatitis and cirrhosis cause the liver to malfunction and interfere with the conversion of bilirubin. Thus, bilirubin is not excreted from the body, leading to an increased level in the body. Genetic conditions such as Dubin-Johnson syndrome and Gilbert syndrome can also lead to high bilirubin levels.
• Hemolytic anemia: This condition causes a premature breakdown of the red blood cells. This increased rate of red blood cells breakdown leads to an increased production of bilirubin in the body. Autoimmune diseases such as Lupus can also cause hemolytic anemia leading to high bilirubin levels in the body. Specific types of leukemia, lymphoma, and Epstein-Barr virus can also bring about hemolytic anemia.
• Medications: High bilirubin levels can also be caused by the use of certain medications. These medications affect the functioning of the liver and the production of bilirubin in the body. Certain types of antibiotics that are used to treat gout can lead to high bilirubin levels. Psychiatric drugs, antibiotics, estrogen drugs, and anabolic steroids can also lead to high bilirubin levels. The excess use of medications that prove to be toxic to the liver can cause the levels of bilirubin in the body to go up.