Did you know that a cupful of Greek yogurt can help you meet the recommended dietary requirements? You can savor the tangy taste of Greek yogurt even if you are lactose intolerant. It is full of proteins, required for building hair, skin, blood, muscles, bones and cartilage. Also, Greek yogurt is known to have the highest amount of probiotics, which help in boosting the immune system and reduce stomach problems. Why should you eat yogurt every day? The human body requires a good dose of the healthy bacteria in the digestive tract for proper functioning. Greek yogurt is rich in probiotics content, which refers to the living organisms that can offer enormous health benefits when consumed in the right proportion. Plus, it is rich in animal protein, and you get about 9 grams of protein per serving along with other nutrients such as Vitamin B-12, Vitamin B-6, magnesium, and potassium. Moreover, Greek yogurt is much lower in carbohydrate content than the regular yogurts. This is particularly useful for people who are willing to limit the consumption of carbohydrate or are following a low-carb diet. Considering that many people are lactose intolerant, they can also consume Greek yogurt without any worries since the amount of lactose in this food is very low. In short, Greek yogurt is high in protein and vitamin content, but low in lactose and sugar. This, in turn, can promote a healthy digestive system and your gut health. Top yogurt brands for a lovely snack When it comes to top yogurt brands, Chobani Greek Whole Milk Yogurt is a winner. Its perfect balance of buttery richness and healthy ingredients makes it an ideal breakfast meal. In each 2/3rd cup, you will find 127 calories, 5g carbohydrates and 6g fat. According to some consumers, this is the most nutritious yogurt and tastes almost like sour cream. Opt for this yogurt as a hearty granola and make sure you replace the mayo dip with this when you prepare your next dip recipe. The most nutritious yogurt with the next level creaminess, Stonyfield organic Greek plain 0% Fat Yogurt, is widely popular. If you have newly entered the Greek Yogurt league, it is a good option to start with. Most users have reported that it is thicker and tarter than others in the same category. The best part of including this into your daily diet is that it has 0% fat, 87 calories and 6g of sugar and carbohydrate. If you are a great fan of the best Greek yogurts, you must try Skyr at least once. It is the Icelandic version with a thick consistency. People love its smooth creaminess, which is particularly suitable for those who are new to the Greek yogurt aisle. The tanginess of the yogurt resembles sour cream or cream cheese, and you can add delicious toppings to make it a perfect snack. With Skyr 0%, you will consume 100 calories, 3g sugar, 0g fat and 19g protein. If you are looking for low-fat foods to include in your daily meals, then you must check these top yogurt brands to make your dishes tastier and tangier.

There are many types of male enhancement products available in the market today. From pills to patches and equipment, there exists a way to increase penis size. But are these products safe to use? Medically, there is no evidence to support the claims that pills can increase the size of a penis. Other methods of male enhancement are also deemed harmful. Let us look at the safety of some of the popular male enhancement products today. Pills – These medicines have to be the most popular product used to increase penis size or improve sexual function. These are available as herbal supplements, vitamin tablets and even hormones as their ingredients. But most male enhancement pills in the market today are not licensed products. You can buy these pills easily through online stores. But without knowing the ingredients used in these pills or about their side effects, using them can be potentially harmful to your health. Patches – These patches claim to help with better sexual function with prolonged use. Vacuum pumps – These pumps help bring more blood to the penis to help with erectile dysfunction problems. With more blood volume, it can seem that the size of the penis has increased. But if used regularly, these pumps can damage the penal tissues and even worsen the erectile problems. Extension devices – These devices claim to help by stretching the penis to break down tissues and encourage new cell growth. But if used without your doctor’s approval, these extenders can cause harm. Some studies have reported good results from these devices. But it is still important to use them after consulting your doctor. If medically needed, doctors can perform surgery to increase penis size. But there are risks associated with any surgical procedure. And not all doctors perform these surgeries for merely cosmetic reasons. If you are looking for the best male enhancement product for you, it is first important to check with your doctor. Using unregulated medicines or devices can cause more harm rather than produce your desired results.

As you grow old, it becomes even important that you take care of your diet. For those who have high cholesterol, should take extra care when it comes to food. Sooner or later, the food you eat will affect you. This is why it's best to take charge now than regret later. Here's a list of the foods that you can have that are best for your health if you're suffering from high cholesterol. So, go ahead and enjoy these foods without any remorse. Red Wine - Several studies provide conclusive evidence that red wine can lower the levels of bad cholesterol in your blood. If you are finding it difficult to cut down on your alcohol intake, you should try substituting it with Red wine. Black Tea -You may already be aware of the antioxidant properties of black tea. But, did you know that a cup of black tea taken regularly can go a long way in lowering your cholesterol? So, get herbal tea in your favorite flavors to keep the cholesterol under check. Garlic - Garlic has been used in ancient medicine systems in many parts of the world. Modern science accepts its many benefits like reducing blood pressure to preventing the formation of plaque on the walls of your arteries. Chew on 3-4 cloves of this potent spice on an empty stomach for maximum benefits. Soy - Soybeans, soy milk, and tofu are good sources of protein and these soy products can also check on your cholesterol levels. Plant Sterols - These substances are found naturally in plants in small quantities. They can be included in your diet safely to lower the level of cholesterol. Being structurally similar to cholesterols they work by affecting the amount of cholesterol which can be absorbed by the body. Flavonoids “ Flavonoids, found in fruits, help in lowering blood pressure by dilating blood vessels. Berries like strawberries and blueberries or acai berries contain a significant amount of flavonoids. Additionally, they also prevent the formation of plaque. Oranges and grapefruits also contain cholesterol-reducing flavonoids. Dark chocolates - There are several studies to prove that dark chocolate is good for your heart. However, you should limit the portion size as they can be high in calories. Low-fat desserts - A low cholesterol diet does not mean that you have to say goodbye to desserts. An occasional treat is acceptable to keep you motivated. You can also look for low-fat alternatives which are readily available in the market. Olive oil “ This oil makes for a healthy heart; it is full of mono-saturated fatty acids which help to lower the levels of bad cholesterol. You can even substitute your normal cooking oil or butter with olive oil. You can add it to salad dressings also for marinades. Vegetable broth can also be employed as a cooking medium. Give up deep-frying altogether and opt for stir fry or pan fry. Lean meat - Opt for lean cuts of meat. Also, substitute red meat with fish or chicken. Reducing your overall meat intake would be a brilliant idea altogether.

A good mattress ranks high on the list of things necessary for a good night’s sleep. Along with the much-needed rest for our bodies, the quality of mattress also determines our spinal health. This is the reason why an average person spends a good amount of time researching on the various types of foam mattress online to find the one that meets his/her requirements. In the recent years, Memory foam mattresses have become very popular with consumers due to their inherent advantages. Memory foam molds itself to your body shape during rest, cradling the body in every position, which reduces pressure points and promotes healthy, uninterrupted rest. The experts claim that memory foam not only keeps your spine in proper alignment but also relieves and prevents back pain. It is durable, low maintenance, keeps off dust mites and is hypoallergic. Buying a memory foam mattress online may not always burn a hole in your pocket. You can easily find a good quality memory foam mattress online on sale. We have listed out a few places where you can find some great deals on memory foam mattresses online. Overstock.com: Since 1999, overstock has been one of the leading online retailers of home and luxury goods. You could easily find any and every type of mattress sale memory foam within their huge inventory. If you are looking for memory foam mattress online at a cheaper rate, Overstick.com has some amazing deals and offers. American Freight Furniture and Mattress: You will find some of the best brands of memory foam at amazing discounts at the American Freight Furniture and Mattress. The secret behind their huge discounts are the low operating costs and the savings made by maintaining modest warehouses. They have around 140 stores all over America. You can find some amazing mattress sales and memory foams here. Amazon: Amazon provides memory foam mattresses on sale all the year round. You can be assured of quality, timely delivery, and easy return policies. Mattressfirm.com: This retail chain has more than 3,500 company-operated and franchised stores across 49 states in the US. You will easily find some of the best brands of memory foam mattress on sale in their stores.

Arthritis is a degenerative and painful condition usually marked by an inflammation of the joints, which causes pain and stiffness. Traditionally, with various anti-inflammatory medications, the arthritis pain can be dealt with. However, such medications can cause several side effects as well. Hence, it is always advisable to consult a medical expert before taking any medication. Here is a list of a few effective and natural ways to get chronic arthritis pain relief. Stay active If you exercise on a regular basis, your muscles will strengthen and provide better support to the joints along with improving the balance and flexibility. The habit of walking for 20 to 30 minutes on a daily basis will be good for the health. Follow a healthy diet For optimum health, including omega-3 fatty acids in your diet is important. According to various medical studies, these fats help in getting chronic arthritis pain relief. The different fish oil supplements that are currently available in the market are high in this kind of fat and help to deal with joint pain and stiffness. Plants like black currants, hemp, borage, and evening primrose contain gamma-linolenic acid (GLA), which is also helpful in treating chronic arthritis pain. Plus, adding turmeric to your dishes is a great idea. Try hot and cold therapy If you take a warm and long shower in the morning, it will help to ease the joint stiffness. To keep the joints loose at night, you can use a moist heating pad or an electric blanket. To deal with swelling, inflammation, and joint pain, you can use cold treatments. For a quick relief, simply wrap a gel ice pack in a towel, and then apply this to the painful joints. Maintain your body weight The more weight you gain, the more pressure there will be on the joints of your hips, feet, and knee area. Hence, losing weight is one of the most common ways to get chronic arthritis pain relief. Meditate and calm your mind Different relaxation techniques and meditation help in reducing the stress level, resulting in relief from joint pain. Through Cognitive Behavioral Therapy (CBT), biofeedback etc., you can keep your mind calm and that is very effective in dealing with chronic arthritis pain. Go for regular massages For relaxation and stress relief, you can get a massage. Deep-tissue massage, Swedish massage etc., help in keeping your body fit by relieving tension around all the muscle connective tissues. Well, along with these aforementioned home remedies, taking medications under the guidance of a healthcare professional is the best way to get chronic arthritis pain relief.

Computers have definitely changed the world. With the introduction of laptops, human productivity has doubled and it has been made easier. As always, technology keeps developing day by day and we keep hearing about new laptops. As the heralds proclaim new inventions, we are left muddled not knowing which laptop to buy. To make things easier, we bring to you 5 mid range laptops that are called the best in this range. You can choose the best laptop from the following. HP 2-in-1 14” Touch-Screen - $499.99 This windows ink laptop is where we want to start. An exclusive Best Buy product, it comes with a 14-inch screen which is touch based and it has a 360° design making it a flexible computer. It has an i3 7th generation processor with 6GB RAM for easier multitasking. Equipped with a 500GB hard drive and intel HD graphics 620, this mid range laptop is indeed the best laptop you can buy without spending a lot of money. It can be used by students and professionals alike. ASUS VivoBook F510UA - $509 This thin gorgeous laptop is truly the best laptop in the midrange that ASUS has released in the recent years. Its features and specs are fantastic. It has the 8th generation i5 core processor with 8GB DDR4 RAM and 1TB internal space. It has a fingerprint sensor and the display is full HD with NanoEdge technology. It also has the trademark Splendid ASUS enhancement. It is large enough to give you a great view and small enough to make it portable. ASUS VivoBook F510UA is a brilliant laptop and Amazon currently has a price of $509 for a discount of $90. Acer Aspire E 15 - $599.99 Acer has some really good laptops among its collection. The Aspire E is one of the best laptop that is good for easy multitasking and everyday usage. It meets the requirements of students who have university work and also occasional gaming. Professionals should not have any problem as well. The 8th generation i5 variant comes with 2GB NVIDIA GeForce MX150 DDR5 VRAM. It has an HD display with 8GB RAM and a 256 GB internal hard drive. It has a 15-hour battery life which eradicates the need for constant charging for daily usage. Acer Swift 3 - $649.99 The sleek, ultra thin beautiful metal design is the first thing that you will notice on this laptop. This Acer laptop is a beauty with power. It has the 7th generation i3 processor with 2.4GHz. The display is amazing with HD 16:9 aspect ratio and IPS ComfyView. This display is supported by intel HD graphics 620. It also has fingerprint reading and it has Acer TrueHarmony sound system with built-in stereo speakers and microphone. It has USB ports that can transfer files very fast. Swift 3 is fast, sleek and definitely one of the best laptop in the mid-range. Dell Inspiron 15.6” - $649.99 If you are looking for a balance between gaming and professional use then you have landed yourself on the right laptop. The Dell Inspiron 15.6” comes with 4GB NVIDIA GTX 1050 graphics which is one of the best graphics cards available. This will make gaming experience fantastic. Not just that, this laptop also has 7th Generation i5 processor with LED backlit HD display. It is a Windows Mixed Reality Ultra laptop which can make your video and gaming experience one of a kind. This is the best laptop that can be used for high-end usage and daily purposes. Do check out Best Buy and Amazon where these products are up for sale. The word in the air is that the stock is lessening by the day as customers are eager to walk away with these sweet devices. We suggest that you hurry to buy the best laptop you are looking for. References https://www.bestbuy.com/site/hp-2-in-1-14-touch-screen-laptop-intel-core-i3-6gb-memory-500gb-hard-drive-hp-finish-natural-silver/5868706.p?skuId=5868706 https://www.amazon.com/VivoBook-i5-8250U-NanoEdge-Fingerprint-F510UA-AH51/dp/B0762S8PYM/ref=sr_1_2?s=pc&ie=UTF8&qid=1519901863&sr=1-2&refinements=p_n_operating_system_browse-bin%3A12035945011%7C5945864011%2Cp_36%3A50000-70000 https://www.amazon.com/Acer-Aspire-i5-8250U-GeForce-E5-576G-5762/dp/B075FLBJV7/ref=sr_1_1?s=pc&ie=UTF8&qid=1519901863&sr=1-1&refinements=p_n_operating_system_browse-bin%3A12035945011%7C5945864011%2Cp_36%3A50000-70000&th=1 https://www.amazon.com/Acer-Swift-i3-7100U-Windows-SF314-51-39NE/dp/B01MTCDQE9/ref=sr_1_1?s=pc&ie=UTF8&qid=1519901201&sr=1-1&refinements=p_n_operating_system_browse-bin%3A12035945011%7C5945864011%2Cp_36%3A50000-70000&th=1 https://www.bestbuy.com/site/dell-inspiron-15-6-laptop-intel-core-i5-8gb-memory-nvidia-geforce-gtx-1050-1tb-8gb-hybrid-hard-drive-black/5709801.p?skuId=5709801