Pork meat is delicious and healthy. In this pulled pork recipe, we look at how to make a smoky pulled pork, accompanied by broccoli yogurt sauces and delicious mashed potatoes. You can have the pork separately too, but the accompaniments add up the flavor and you are in for a treat. Preparation time: 30 minutes Cooking time: 6 hours Serves: 4 Ingredients needed: Pork houlder 700 gm Onions 4 Garlic cloves 4 Paprika 3 tablespoon Brown sugar 1 tablespoon Pepper 1 teaspoon Salt To taste Thyme 3 springs Olive oil 2 tablespoon Mustard paste 1 tablespoon Potatoes 4 Spring onions 2 To make the marinating paste: Take the onions and cut them into small equal parts. Next, remove the skin of the garlic and mash them along with the onion to a pulp. Take the juice extracts in a bowl. Add 3 tablespoon of smoked paprika to it along with a tablespoon of brown sugar. Season it with salt and pepper as per taste. Finally, add the oil and make a thick paste out of it. Keep it aside for about 20 minutes for the ingredients to blend well. To bake the pork: Take a baking pan, add some onion in it, and place the pork meat on top. Marinate it with the paste you have made above and cover it with the chopped thyme leaves. Now add olive oil to it and slow roast in the oven for about 6 hours. To make the mashed potatoes: Take the potatoes and cook them in boiling water along with a little salt. After boiling for about 10 minutes, peel off the skin. Take some spring onions and capsicum and cut them into fine chops. Add this to the potato along with salt and pepper and mash them nicely so that the flavor dissolves. If required, you can add a dash of grated cheese to the mashed potato to enrich the flavor. To make the broccoli yogurt: Take some broccoli and cut them into fine slices. Take some shallots too and cut them to fine chops. Now add both of them to the yogurt and mix well along with pepper and salt to taste. Add in a dash of apple cider vinegar to it and mix well. Cook it in the oven at 180 degrees for about 10 minutes. Take it out and mix it well once again. Do not cook for more than 10 minutes as the yogurt may lose its flavor. To set the table: After 6 hours, take out the pork, pull out the tender meat and cut them as per your liking and portions. Keep them on a serving plate. Add the mashed potatoes on one side. On the other side, serve a generous helping of broccoli yogurt. Mix the flavors and enjoy this juicy pulled pork recipe. Bon Appetite!

Disorders such as rheumatoid arthritis and lupus, are conditions where the immune system produces autoantibodies which attack its cells and organs instead of producing antibodies which attack the antigens. Although scientists haven’t been able to find out what triggers these diseases, they do attribute them to genetics, hormones, and environment. The conditions of rheumatoid arthritis and lupus have very similar symptoms; there are ways to tell them apart.

• Rheumatoid Arthritis is caused when your immune system attacks the linings of the joints and in some severe cases internal organs such as mouth, lungs, and eyes. Whereas in upus, the immune system can attack any part of the body, but more commonly skin, joints, lungs, heart, kidney, blood, and brain.
• Rheumatoid Arthritis attacks your joints and can cause deformation of fingers, wrists, knees, and ankles. Due to this deformation, they become crooked and painful, whereas Lupus usually doesn’t cause deformation of bones.
• RA  is usually worst in the morning just after waking up and progresses slowly during the day, whereas Lupus pains are constant throughout the day and can sometimes migrate to other bones and joints.
• Rheumatoid Arthritis causes bone erosions if not treated on time, whereas lupus doesn’t cause any bone erosions.
• Although a rheumatologist usually deals patients with conditions such as rheumatoid arthritis and lupus, their treatments vary depending on the severity of their disease. The prescribed medications would also differ for these disorders.
• Found more commonly in women, rheumatoid arthritis is usually diagnosed in the older age group of 25 – 50 years, whereas lupus affects the younger age group, between 15 and 40 years.
• SLE (Systemic Lupus Erythematosus), which is the most common kind of lupus is generally race-specific and mostly found in women from an African American, Hispanic and Asian descent, whereas Rheumatoid arthritis is not race-specific.

Usually, when there is an indicative symptom similar to rheumatoid arthritis and lupus, it would be advisable to get tested and diagnosed for both since diagnostic tests for both also vary and if left untreated lupus can be life threatening.

Sawmills are used to create wooden products for sale. You can even offer sawmill services to woodlot owners for business purposes. There are different types of portable sawmills in the market. It is necessary to get the right sawmill which best suits your needs. You must be able to get the full value of your investments. The portable mills have thin-kerf blades which allow the sawyers to procure lumber from the wood. It reduces the sawdust and waste produced during the sawing of wood. The simple portable sawmills work on the muscular power which is used to turn and load the wooden logs. Gas, electric power, diesel are some of the other power sources which can be used to run the portable sawmills. You can get the portable sawmills for use in small farm infrastructure. The kind of sawmill you need depends on different factors such as size and type of wood to be milled, ease of operation, type of products you want to make and the purpose for which you need the mill, such as personal and commercial use. The portable sawmills come in different output capacity. The output capacity ranges from 800 board feet per eight hours in a day up to 4000 boards feet per day. Budget is another important factor to be considered. Some important tips to be followed when choosing the portable sawmills: You must know the diameter and length of the log you want to cut. You must also take into account the type of wood, position of lumber and quantity of logs. Make sure you select the portable sawmill which fulfills the above-mentioned criteria. For instance: If you choose a model which cannot manage the load, the milling job would become complicated. However, if you buy the model with higher capacity than you need, you won’t be able to get the actual return on your investment. The height of the portable sawmills varies depending on the model. Waist-high sawmills require the logs to be lifted manually. You can even use the hydraulic lifts and winches to raise the logs. If the height of the saw bed mills it too low, you need to bend down to handle the logs. If you have a low budget you can buy the stationary sawmill and later add the towing package to make it portable and more versatile. You also need to take into account the storage for the portable sawmill. You can store them in garages and barns. If you have confined budget, you can even consider buying the used portable sawmills. It is necessary to take a dig at the condition of the used portable sawmill. Make sure it is in good condition. You must only buy the used portable sawmill only when you find it is worth the investment. You must even ask the dealer about the features and functionalities of the used portable sawmill. It is recommended to make a well informed and wise decision while buying the portable sawmill. If there are some technical faults, you must not ignore them and get them repaired quickly. Else you could end up hurting yourselves. With the prolonged use, the portable sawmills need repair and maintenance. It is necessary to take good care of the portable sawmills to ensure their optimal performance. If you find the blades of the saw need replacement, you must contact a local dealer and get them repaired quickly. If you are a beginner and don’t know how to operate the portable sawmills, you can ask the local dealers for help. They will provide demos and guide you to learn how to operate the portable sawmill effectively.

Crossover SUVs are a perfect melange between regular cars and SUVs. With a blend of off-road capability and utility, crossover SUVs are on the list of every car fanatic. So if you have also planned on buying one, then here are some of the best crossover SUVs in the market. 2017 Mazda CX-5 Grand Touring FWD This car aims to blend sports car features into a normal one perfectly. It has a sharp steering coupled with a poised chassis. The automated emergency braking and a six-speed auto drive make it stand out in the crowd. 2017 Jeep Renegade With a four-wheel antilock brake system and front or all-wheel drive, Jeep Renegade has ranked second in the best crossover SUV list. It has two removable glass roof panels and airbags in many areas. This model is mainly known for its safety measures. 2017 Hyundai Tucson The car is named after a desert town in America. If you are not satisfied with the touch screen infotainment, then there is the satellite radio to fulfill your desires. The 164-hp 2.0-liter four is six-speed automatic, and the 175-hp 1.6-liter turbo four is seven-speed automatic. 2017 Honda HR-V The 2017 Honda HR-V is not only an attractive, sporty car but is also within budget. Unlike other cars, the rear seat is spacious. Some safety features are absent. However, to substitute those features, it has a backup camera along with 17-inch wheels. 2017 Fiat 500X The 2017 Fiat 500X is a cheeky model with a spacious interior and all-weather capability. It has multiple settings that would suit different driving situations. With an airbag occupancy sensor and nine-speed automatic power, the Fiat 500X has won many hearts. 2017 Toyota RAV4 XLE FWD 4dr The angled headlamps and the perfect bodywork of the Toyota RAV4 XLE FWD 4dr are what attracts attention. It also has an infotainment system of 6.1 inches. The automatic air conditioning and the active safety features have made it rank amongst the 10 best crossover SUVs. 2017 Lexus NX 200t The perfectly chiseled body of this model is an attention seeker. With a six-speed automatic and 235-hp 2.0-liter turbo four, it has standard features. The all-wheel drive feature is, in most cases, optional. The cruise control and electronic stability are unmatched. 2017 Ford Escape The stylish interior backed up by the sporty look has made Ford Escape every adventurer's favorite model. The steering is rubbery. The Safety Canopy System of the model is a unique feature. The touch screen of 8 inches and the voice recognition feature is also an added feature. 2017 Chevrolet Trax The Chevrolet Trax has a whole lot of fun-to-drive choices. The riding feature is smooth. It has power mirrors, a built-in Wi-Fi hotspot, and many other tech features. 2017 Subaru Crosstrek The Subaru Crosstrek is the perfect companion on your next adventurous trip. It also has a 6.2 touchscreen and a Bluetooth facility. The emergency braking and very adaptive cruise control features are remarkable.

While everybody understands how a mortgage works, there is still confusion revolving around the concept of a reverse mortgage. A lot of financial experts believe that a reverse mortgage is not advisable for financially vulnerable seniors. However, there are reasons why a reverse mortgage for seniors is considered a good idea. Read on to know the benefits of a reverse mortgage. What is a reverse mortgage? A reverse mortgage is a loan for citizens who are aged 62 years and above. These loans give senior citizens a chance to convert their home equity into cash. Also referred to as a Home Equity Conversion Mortgage (HECM), the Federal Housing Administration (FHA) insures these loans, and they come with no monthly mortgage payments. The lender may pay the homeowner in the form of a lump sum, monthly payments (for as long as the borrower is residing at home), periodic advances through a line of credit, or various combinations of the options mentioned above. The eligibility criteria are also quite simple as compared to a conventional mortgage. Any homeowner who is above the age of 62 is eligible for availing of a reverse mortgage for seniors. What are the benefits of getting a reverse mortgage? A reverse mortgage for seniors has various advantages. The top reasons to get it are as follows: The ownership remains with you The only thing you need to take care of in order to let the homeownership remain with you is to comply with the terms and conditions of the loan, pay the property taxes on time, and maintain the homeowner’s insurance. There is no hassle of a monthly mortgage payment As opposed to a conventional mortgage account, you get funds paid to you on a monthly basis without the hassle of counting it in your budget. Reverse mortgage protects against the real estate fluctuations If the loan price increases due to a change in the market, you are still insured because these loans are backed by the FHA. You may choose any method of disbursement As mentioned above, these payments may be made to you in different forms as per your convenience, thereby making it easier for you to collect the funds. However, before getting reverse mortgages for seniors, weigh the pros and cons and the terms and conditions of the lender to avoid any hassles in the long run.

Ever wondered why gym enthusiasts keep obsessing over protein shakes so much? The thing about proteins is that the ones that you get from your daily staple food take time to break down and reach the muscles. While this can be a slow process, there is an alternative for this and you know it as the protein shake. With protein shakes, you can immediately provide your body with the protein that helps in building and toning your muscles. For those who are thinking to start drinking protein shakes after reading this, note that there are some things that you need to keep in mind while you consume protein shakes. Here are some things that you should know -

• The most important thing to keep in mind is that simply drinking protein shakes will be of no good if you do not train regularly and eat right.
• The next thing to keep in mind is that there is a correct time to drink a protein shake if you want the best output.
• One of the best times to gulp down protein shakes is after an intense workout. This will help in doing damage control through muscle recovery of the muscles that went through intense training.
• Drinking protein shakes 30 minutes before your gym session also helps, as it lowers the muscle damage that is bound to happen when you sweat it out in the gym.
• Many people drink protein shakes first thing in the morning along with their breakfast as the shake serves as the perfect source of nutrients after a good nights' sleep. If drinking a plainly flavored protein shake is not your thing then you can always spice it up a bit. You can try adding frozen bananas, almond milk, berries, Greek yogurt or hemp seeds to make the drink more interesting. The best thing is that by doing so, you are increasing the nutritional value of the shake and making it richer and better.

Do you already consume protein shakes? If yes, then you are one of those fitness conscious people who know what they want and let nothing stop them from getting it. Just don’t overdo it and ask your nutritionist if you are not aware of how much protein your body ideally needs.