Some of the common form of conditions include plantar fasciitis, calcaneal apophysitis, and Achilles tendonitis. Out of these, the common condition that runner suffers from or will encounter at least once in their sports career is the heel pain. There may be many causes of heel pain but one the cause that results in the condition is the overuse injury. To treat the heel pain, we need to consider some factors such as pain, its intensity, duration, relief, prior history and treatment, training schedules, footwear, and medical history. The initial treatment of heel pain in runners consist of the following steps: Rest “ Restrict from running and modify your physical activity, cross training for instance. Stretching “ Runners experiencing heel pain should not actively and aggressively stretch if they experience immense pain due to the injury on the heel. Doing so may actually aggravate the injury and hamper recovery. It is actually helpful in the recovery phase, that is after the healing begins to take place. Stretching during the recovery phase is done to heal from the injury. Stretching during the treatment too aggressively can lead to a acute injury. This can further lead to injury to the muscle fibers. Night splints “ Night splints offer external support to the lower foot (and to the heel) while you are resting or sleeping during the night. It helps in restricting the movement of the heel by preventing any further internal injuries. Pads and orthotics “ They perform the same functions as night splints. These include prefabricated or custom orthoses. These are the following four phases of treatment of heel pain in runners: Acute phase “ It focuses on decreasing the acute pain and inflammation and avoid rebound activity. Patients need to follow cryotherapy three times daily for 20 minutes with prescribed meals. Rehabilitation phase “ Seeking to further decrease the pain and inflammation usually involves physical therapy modalities and maintaining and increasing the flexibility of the injured tissue. It is called a rehabilitation phase because it intends to provide light physical exercises that would eventually help in decreasing the heel pain. Functional phase “ The third phase of the treatment, this phase intends to strengthen the intrinsic muscles of the foot and protect the injured area with taping, stability shoes, and orthotics, during functional activity. Return to the activity “ Technically, the third phase was the preparation for the runner to return to activity. The fourth phase is actually the toughest of them all as it deals with the tolerance of the runner. The runner has to begin walking, jogging, and eventually sprinting. To condition the pain, cross training can continue as an off-day training.

A great asset, swimming pools add a fun element to your home. However, like all good things in life, this one needs some investment and consideration from your end. And one such concern is related to the cleaning of swimming pools.  So help you pick the best sanitation methods for your swimming pool. here's a list of some of the best cleaning solutions.

• Suction cleaner These cleaners are semi-automatic and are fueled by the pump of the swimming pool and attached to the skimmer box, the suction cleaner slides across swimming pools in a random motion. The filtration mechanism of the pool accumulates the grease and grime, which is eliminated through backwash.
• Robotic cleaner Robotic cleaners are meant for different kinds of swimming pools. This cleaner is a one-man army, containing a motor, filter, and a pump. All three are fueled by a generator of minimum voltage. This robotic cleaner charts out the entire surface of the pool and continues the process of cleaning for a fixed duration. During this cleaning procedure, it also gathers the dirt of the pool and filters the pool water simultaneously.
• Pressure cleaner The principle behind the use of pressure cleaner is the release of pressurized water from the swimming pool filter and the consequent blast to the surface of the pool water. Dirt is gathered by an internal storage of the cleaners as well as the filtration mechanism of the swimming pools. These pressure cleaners have an extra boosting pump.
• In-floor cleaning This cleaning configuration makes use of the nozzles that are incorporated during the installation of the pools. There is no charge of maintenance, and neither is it bothersome. There exists a distinct distribution and pump mechanism. With the help of this system, the debris can be collected and transferred directly to the accumulation point. At this point, the filter of the swimming pool eliminates it.

Social media often trends with good hair day posts, and if you are someone who does not have those good hair days, then it can be really intimidating at times. But, there is an easy way to ensure that every day is a good hair day with moisturizing shampoo for dry hair. The components of these moisturizing shampoos ensure both damage control and hair enhancement to provide you the smoothest and silkiest hair you have ever had. When your hair is dry, the number of problems pertaining to hair health also increases. Dry hair is mostly damaged and causes various other problems like dandruff flakes, itching, irritation, and redness. But with moisturizing shampoo for dry hair, you can not only find a solution for dry hair but also all the related ailments which are a threat to good and smooth hair.

How to choose the right moisturizing shampoo for dry hair?

A shampoo can do wonders for your hair, but you have to choose one for yourself in a way that ascertains that the shampoo serves the purpose that your hair health needs. For example, moisturizing shampoo for dry hair ensures that hair in need of moisture gets it. This shampoo not only cleans the hair but also provides the hair with the necessary minerals through which it can sustain some oiliness. Similarly, there are other types of shampoo which suit particular needs. Oily hair needs a shampoo which caters to making the hair a little dry and easier to control. Anti-dandruff shampoo serves the singular purpose of getting rid of flakes. Damage control shampoo tends to give deeper cleaning and restoration to the hair. Even people with sensitive hair, which is more prone to hair fall and dryness, have a shampoo which specifically deals with their hair type.

What does a shampoo exactly do?

The first purpose of every shampoo including moisturizing shampoo for dry hair is to deeply cleanse the hair of all impure materials like dirt, dust and unwanted oil residue. The deep cleansing ensures that the moisturizing effects of the shampoo work magically on the hair to repair it and hydrate the hair to make it smoother. It also serves the purpose of relieving irritation and itching from the hair. This might be caused by outside pollution and also dry hair. Dry hair also leads to split ends which might cause itching and irritation. Hence, the shampoo tends to provide the hair with moisturizing agents which are necessary and help it restore hydrating elements. It also gets rid of the redness caused due to the itching and irritation. When your skin is sensitive, this problem might persist and hence needs proper care. Moisturizing shampoo for dry hair provides you with a therapeutic massage on the scalp and reduces the after effects of itching and irritation including redness of the scalp. Most importantly, a hair needs to be well balanced in both dryness and oiliness and the moisturizing shampoo for dry hair ensures that. While treating dry hair, the shampoo also controls over-greasiness of oil and maintains perfect amount of oil in the hair to give a smooth and silky look.

Choose the right shampoo and see the difference

While taking care of your hair health might require a strict regime, a simple shampoo massage can also do wonders. The moisturizing shampoo for dry hair ensures that your hair is healthy and silky all season round so that you do not have to take extra care of your hair. Similarly, choosing the right shampoo can change a lot of things. A shampoo can aid in hair growth, controlling hair fall, deep cleansing, oil control and dry control but choosing the right shampoo depending on your hair type and sensitivity level is very necessary. The needs should be identified and the shampoo bought accordingly for maximum effect.

Today smartphones come with different operating systems (OS), screen sizes, and hardware and software features. This variety enables you to choose what you want. However, the wide variety poses a challenge to mobile application developers. They need to ensure the apps work equally within a single ecosystem on all the different types of smartphones. Hundreds of companies manufacture multiple types of Android phones. Mobile app developers often find it difficult to create applications that seamlessly work on the entire Android system. Fortunately, they have cloud and cross-platform app development technologies to assist them. Several developers opt to store their apps and data on the cloud platform instead of on the mobile devices. This enables them to access the data and apps from anywhere using a mobile device without the information being stored on the same device. Cloud computing Cloud computing depends on the Internet and allows users to compute, store, and share data online. They may choose among different sources and implement these within the apps. This makes it easier for the developers as well as the app users. Cloud computing is emerging as a significant technology because it allows mobile app developers to develop and provide an excellent user interface. Benefits of cloud computing

• All the data storage and processing happen on external devices. The users are able to view only the results on their smartphones. This eliminates the requirement to customize an application within one ecosystem used by different devices.
• The demand for mobile application cloud business is increasing because of its simplicity and enhanced implementation capabilities. Additionally, mobile app through cloud computing reduces the development costs.
• Furthermore, developers enjoy scalability and cloud computing also benefits in data analytics and integration with other complex technologies.

A major reason for the increase in the demand is because cloud technology is server-less allowing scalability as and when required. Advanced cloud computing offers reliable security and data privacy for the various implemented solutions. It is, therefore, not surprising that cloud computing is set to transform mobile app development as an increasing number of developers use cloud computing to deploy their applications.

These days, everyone wants to purchase products that fit their comfort zone and convenience. Be it in food, clothing or even hobbies! People no longer want to carry heavy books while traveling no matter how much of an avid reader they are. This idea has given birth to the concept of eBook readers and accessories for people who are always on the go. Here are 4 best-selling eBook readers that you need to get your hands on. Kindle Kindle is a famous brand worldwide because they created the concept of eBook readers and accessories for people who enjoy reading but don’t want to carry bulky books around with them. The best version is the Paperwhite model, which comes with a built-in light that can be easily adjusted so that you can read your eBooks even during the night. Kindle is the most trustworthy brands in the industry and has durable products. The Kindle Paperwhite model comes in two basic colors which you select from – black and white. The best part about the Kindle eBook reader is that a single battery charge lasts you weeks before your next recharge. Unlike the Samsung tablets, Kindle has an anti-glare feature which means that you can read your eBooks in bright sunshine too. The eBooks are very cheap on the Kindle store so you won’t have to worry about spending too much money on books either. Ematic Ematic is a very famous brand for eBook readers and accessories which is highly recommended by people all over the world. It has some of the best reviews on Amazon as well and the best part about this gadget is that it is 1/3^rd the price of a Kindle. How convenient is that? It supports color as well instead of the regular black and white text. It comes with an inbuilt flash memory of 4GB and has a 7-inch color TFT LCD display screen. The resolution of the Ematic Color eBook reader is 800x480. You can download your eBook pdfs and files and easily store them on this device without worrying about the space issue. This eBook reader also doubles as an MP3 Player. You can listen to your favorite music while reading simultaneously with this device. Sony Digital Paper The Sony DPT-RP1/B Digital Paper device is one of the best devices for people who spend too much time reading online. This is especially useful if you are a student or doctor who constantly reads research papers online which can be very stressful for your eyes. You can also write on this eBook reader device which is why it is the best option for you if you need to take down important notes next to your pdf research files or any other important files. Sony claims that the battery once charged, will last you up to 3 weeks but that may seem a bit of a false claim considering the amount of usage your device undergoes per day. It has an internal memory of 16 GB and can easily connect to USB, WIFI or Bluetooth. With anti-glare technology, you won’t hurt your eyes while studying or taking notes. This is a very expensive option for eBook readers and accessories but is completely worth the price. Kobo The Kobo Aura H2 is a fantastic eBook reader which is completely water resistant and affordable. You don’t have to worry about minor spills when using this device and can read your eBooks completely carefree and relaxed. It has an internal memory of 4GB and has a 6.8-inch screen which is perfect for viewing and reading the text. It is very similar to Kindle. Kobo supports almost every file type and size (under 4GB) so you won’t have to worry about clashing technology types for your eBook. Compared to Kindle, Kobo allows to you use various font sizes and not just restrict yourself to 3 line space options as in the case of Kindle.

App-based cab service companies offer hassle-free transport to their customers from one place to another. If you have been working as an independent contractor, it can be pretty demanding to commit daily hours for a cab service. While there might be a few drawbacks, driver jobs in cab service companies can also be unique opportunities. Here are a few things that you should know about before applying for a driving job in a cab service company:

• Cab service companies let you decide when you work, where you go, and whom you pick up. If you are looking to maximize your earnings, consider heading for a surge zone. A surge zone is where there is a predictable reason of getting maximum rides, for example, closing hours of bars and after the end of major events.
• Most of the cab service companies have a star rating system. This system encourages good behavior on the part of the driver as well as passengers. Before applying for a driver's job in these companies, make sure that you are well versed with how these star rating systems work and what are their implications.
• On getting a driver’s job in a cab service company, you can easily earn from $50,000 to $100,000 a year. To get to the upper bar of the earning, you have to make tons of trips per week which can prove to be a daunting task. So, strategize your schedule and working hours accordingly.
• While employed as a driver in a cab service company, if you plan to work full-time, consider getting a new car. Cab service companies have leasing programs, where they allow a driver to lease a car from their company. The cab service company, in turn, deducts the lease amount from their monthly earnings. While it might look like a convenient option, opting for the lease program could lock you with the cab service company.
• To conclude, remember that dealing with angry passengers is a part of the job. There might be some unavoidable situations that you might come across where you might have to deal with an angry passenger. Try finding out a way out of the situation. You may not be able to win every time, but you can surely avoid bad ratings from the passenger.