Restless legs syndrome (RLS) is a neurological disorder that causes "tingly," "itchy," and "pins and needles" sensations in the legs. The symptoms of RLS typically occur when a person is resting, sleeping, or sitting. Most of the times, it occurs at night. If you'd like to know how to stop RLS immediately, here is a list of some effective tips.

• Massaging the legs can give some sort of relief. In the evening, you can take a hot bath. Also, applying a cold and hot compress to the leg muscles will be helpful.
• Various medical studies on how to stop RLS immediately reflect the fact that diverting or distracting your mind can help to deal with it. Keep yourself engaged in some activities like watching television or reading a book.
• If you are suffering from RLS disorder, tai chi and yoga can be of great help. Make walking a part of your daily routine. Also, stretching your legs before sleeping is a good idea.
• As per different medical research reports on how to stop RLS immediately, a few changes in your diet may be effective. Try to have your dinner early and avoid strong or stimulating foods.
• Take control of your alcohol, nicotine, and caffeine intake. Avoiding these would be the best option. If that is too much, try not to consume any of these at least for several hours before you are off to bed.
• Spinach, kale, and asparagus are rich in nutrient folic acid that is not only good for health but also aid in dealing with RLS. Hence, it is advisable to add more such foods that include the above-mentioned ingredients.
• Vitamin B complex supplements, iron supplements, calcium, and folic acid supplements, easily available in the market, often help in curing RLS disorder. However, remember to consult a healthcare professional before you start having these supplements.
• The most important tip is to drink enough water. When you do not drink sufficient water, you may get dehydrated and this, in turn, aggravates RLS. Apart from water, you can also have a few cups of decaffeinated tea during the day.

These are some of the tips on how to stop RLS immediately. Other than the aforementioned relief methods, some herbal and pharmaceutical medications are available in the market. However, it is advisable to consult a medical expert before taking any medication.

Whether it's thumping bass or massive decibel levels, Bluetooth speakers are functional and practical. If you find yourself traveling a lot and needing a durable set of speakers, you require a Bluetooth enabled system. Bose is known for its high quality audio electronics, and with sturdy builds, awesome clarity, and intense sound quality, Bose Bluetooth speakers are at the top of the product lineup. They are the very best of industry standard Bluetooth speakers for phones and media devices. Here are the top three Bose Bluetooth speakers for audiophiles. Bose SoundLink Mini II What's synonymous with portability and hands-free calling? That's right, the Bose SoundLink Mini II. With exceptional sound clarity and quality, the Bose SoundLink Mini II will give most Bluetooth speakers a run for their money. You can take this anywhere you go, slip it into your pocket and you're ready to go. The hands-free calling feature comes in handy whenever you don't feel like dragging out your phone for calls. The sound quality is amazing and most people refer to it as portable audio in a box. It's sold for a retail price of $199.95 in most stores. Bose SoundLink Color The smallest of the SoundLink models, the Bose SoundLink Color is another great addition to the range of Bluetooth speakers. It's compact, easy to set up, and can fit into your bag easily. It weighs only 1.25 pounds, and is a streamlined square shape. It's lightweight, and it pairs with Bluetooth devices easily. This brings us to the next point: it's great in terms of compatibility. If you've ever wanted Bose Bluetooth speakers with rich bass levels, amazing sound clarity, and super sound quality, the Bose SoundLink Color is for you. Bose SoundLink III If you thought the SoundLink series ended with a the Color and Mini II, then think again! Meet the SoundLink III, the ultimate starter in the Bose SoundLink lineup. With a larger size and a more in-depth bass level, the Bose SoundLink III is not your ordinary Bluetooth speaker. It's large, portable, and can be used with both home entertainment systems as well as on the go. It's priced at $299.95 and you can sing along for up to 14 hours on a full charge. If you've ever wanted a pair of Bluetooth speakers that would last for long hours, can blast music loudly, and give you the best value for your money, then the Bose SoundLink III is the ultimate choice. Now you've got the run down on the best options in Bose Bluetooth speakers. Depending on your needs, you can now choose what suits you best and enjoy the best quality sounds!

Looking for an SUV, then you need to take a closer look at the 2017 Toyota Highlander. The 2017 Toyota Highlander SUV is available in 8 variants and nine colors. All the models are equipped with Toyota Safety Sense P (TSS-P). The look of the Highlander is enhanced by a bold front grille, dark black accent headlights and daytime running lights. Up to 8 people can be comfortably seated along with a ton of cargo. There are more specifications in the 2017 Toyota Highlander that makes a special impression: Performance The Highlander comes with a 3.5-liter V6 engine and a direct shift 8-AT. This advanced engine gives the driver more control, efficiency, and power while driving. The estimated fuel efficiency is 27MPG on the highway. In the gas powered Highlander models, Toyota provides Stop and Start Engine System – when the car is at a stoplight or rest, this technology shuts the engine off. Releasing the pedal brake seamlessly restarts the engine. The models with the All Wheel Drive (AWD) provide superior braking control on adventurous terrains. Design the Highlander is made bold and beautiful with the addition of the front grille and redesigned headlights. The multi spoke alloy wheels, and the stylish stripes of the seats give this SUV a sporty look. The LED taillights give advanced visibility in the rear. Interior 5 USB ports allow everyone to enjoy their favorite electronic devices on the go. The roomy interior can seat up to 8 people comfortably making the 2017 Toyota Highlander the true family SUV. The interiors are designed specifically for maximum space utilization – the third row can be split 60/40 to accommodate all cargo and passenger needs. The rear seat entertainment system with two wireless headphones and remote offers seamless entertainment to the passengers. TSS-P The Lane Departure Alert (LDA) and Steering Assist keeps the car in its lane by providing corrective steering when the car drifts out of the lane. The automatic high beam is another special feature of this SUV which helps detect oncoming vehicles as far away as 2000 feet and enhances visibility in night time driving.

Smooth and shiny is good when it comes to desserts and attire but not so much for the facial skin right? The greasy, shiny appearance is hardly flattering. This is due to the overflow of the sebum in the sebaceous gland, which makes the skin appear oily and glossy, apart from instigating the appearance of blackheads, whiteheads, clogged pores etc. For some people, their skin turns oily within hours of a face wash. Oily skin and skin bumps are a result of an unhealthy diet, pollution and dirt. One of the solutions is using a great, quality cosmetic product which is perfect for oily skin. only solution is by using the best cosmetic on the face. The first step is obvious to begin with a healthy lifestyle. The famous cosmetic brand Clinique has got some of the best products for the oily skin t-zone. When compared with the other cosmetics in town, this works extremely well, even for those who have sensitive skin. It also prevents aging problems that happen to the skin. Some of the best Clinique products for oily skin are: • Clinique Liquid Facial Soap, Mild: Clinique's Mild Liquid Facial Soap is a brilliant cleanser, generating soft foam that cleans the pores and rinses off easily. It removes the dirt and the dust that intensifies onto the facial skin due to the atmosphere. It protects the skin from oiliness and doesn't turn it taut, thus maintaining its moisture. • Clinique Dramatically Different Moisturizing Gel: Clinique's Moisturizing Gel is one of its kind an oil-free hydration gel which enhances the skin to be healthy and youthful. It has got the mild mint fragrance and will not disappoint those who have frequent breakouts of blackheads, whiteheads and pimples on their face. Applying it daily will help fetch greater and better results. • Clarifying Lotion 3 by Clinique: Clinique's Clarifying Lotion 3 removes with ease any dead skin flakes and excess oil that tend to remain on the face and which ultimately leads to breakouts on the skin. It prepares the skin to be unaffected of sunlight, dirt and dust and gives it a natural look. • Facial Soap by Clinique: Clinique's Facial Soap to smoothen the skin and rinse off the foam effortlessly. It detoxifies the polluted areas on the skin and helps moisturize it, making it look younger longer. Using these products twice a day can deliver their complete benefits. Please note that skin types differ for every individual, so it is best to use these products after consulting with a cosmologist, which will help immensely in controlling the oil on your facial skin.

Iceland is one of the best international destinations that you should definitely visit. This Nordic island country is one of the most sparsely populated countries in Europe, and it has multitudes of attractive and adrenalin-rush sights to explore. However, choosing the right package from numerous Iceland tours that travel companies offer can become a little confusing and time-consuming. Therefore, a list of the best places has been given below which you might not want to miss out when visiting Iceland. The Golden Circle One of the popular guided Iceland tours among tourists, the Golden Circle comprises breathtaking views of the historic Thingvellir National Park, the majestic Gullfoss waterfall, and the first geyser called Geysir. Some travel companies also include Kerið Crater Lake and a visit to Geysir Multimedia Museum. The northern lights Perhaps this is the only reason why you’d want to visit Iceland in an off-season. This natural phenomenon occurring against the backdrop of the mountains at night is extremely mesmerizing. Volcano trekking Among the many Iceland tours, this is yet another exceptional and high-adrenaline excursion. Thrihnukagigur volcano is one of the many volcanoes that have been dormant for centuries. Snorkeling in the Arctic Snorkeling in the crystal-clear waters of the Arctic is an experience of a different level and should definitely make the itinerary of your tour. Glacier hiking Iceland has a large number of volcanoes and an equally high number of glaciers. Sólheimajökull glacier is one such glacier in Iceland, which is a favorite among hikers. Snæfellsnes peninsula One of the off-beat Iceland tours, this tour will take you through the Kirkjufell mountain, Snæfellsjökull glacier, and Berserkjahraun lava field. It will take you through rocky coastlines, waterfalls, lava fields, mountains, and more. Natural glacier ice cave Vatnajökull glacier is one of the biggest glaciers in Europe. It also has a naturally-formed crystal ice cave. There cannot be a better place for those beloved selfies. Game of Thrones filming locations This is a new entry in the list of Iceland tours. The popular TV show, Game of Thrones, filmed in many locations in Iceland and the show’s popularity has made those places immensely popular among Game of Thrones fans. Zero in on your favorite destinations and experience an adventure of a lifetime.

Having had a constant inflow of demand from the general public and large-scale companies and businesses, there has been a huge list of companies who have lined up in a queue, providing their services. The constant demand cycle of consumers has enabled a wide variety of services to be formulated as per the specific requirements a person troubled with pests might have. Pests have always survived on the same platform as humans and continue to exist regardless of the steps taken by countless measures. These organisms, although tiny, exist in multiplied numbers. The population of these problem causing species can not be exterminated, but the pest control agencies do definitely do their best to limit their effect on daily life and restrict them from affecting business and lives. Like any industry in the business world, the relation between service provider and consumer has crucial position when it comes to the industry's survival and profitable continuity. For decades, since modern year science started evolving itself and since chemistry has given way to new age formulas that can keep pests at more than an arm's distance, human race has wasted no minutes to tap on the opportunity to get rid of unwanted pests and create a business out of it. Seeing the US market from an aerial view, there is no dearth of companies who provide anti pest services, but the ones who stand out from the crowd are the companies who have not just given examples for good service but have maintained it over the span of their existence. As per a consumer driven online source, the A-lister among pest control companies are listed as explained before: Terminix, a stalwart with more than 85 years of experience behind their brand, is the go-to specialist when it comes to termite removal. The company boasts of being experts in new age pest control techniques such as insulation of infested areas to prevent encroachments. Bulwark exterminators, a company that has made a foot hold on providing guarantees to its customers and attaching that with a promise, a surety of unlimited re-service, should their first treatment for the area fails. In any business, such a guarantee does hold immense weight towards customer satisfaction. These are examples of firms and conglomerates who have made a visible and recognizable name for themselves by placing their expert services in the market and keeping up to what promises they put on advertisement campaigns.