Though vegetables are one in the list of healthy food items, we seldom crave for those. Vegetables are power-packed with vitamins and minerals that our body needs to stay healthy and energetic. It is a good source of fiber and significantly low in calories. Also, they reduce the risk of many diseases like high blood pressure, heart disease and cancer. People who are conscious about their health prefer healthy vegetable recipes. However, if you are a cranky bit, who is not quite fascinated by vegetables, here are some delicious vegetable recipes that are low-fat and with fewer calories. Take a bowl of fresh yogurt, sea salt and a little bit of black pepper and mix well. If you have a sweet-tooth, you can add a teaspoon of sugar or any sugar supplement. Add the fruits and veggies to it and mix well. Garnish it with fresh coriander. Your delicious snack for the evening is ready in a jiffy. Vegetable stew: Ingredients: Garlic Vegetables (any vegetable of your choice) Baby corn Mushroom Salt to taste Black pepper Lemon juice Olive oil Procedure: Heat the pressure pan and add two tablespoons of olive oil into it. When the oil is hot enough, add one tablespoon of minced garlic and saute it. Add diced onion and cook for two more minutes. Add the chopped vegetables, baby corn, and mushroom into the pan. Add sea salt as per your taste and cook for 2-3 minutes. Then add required amount of water and the lemon juice into it. Pressure cook the ingredients. In less than 10 minutes, a power-packed vegetable stew will be ready. Colorful wrap: Ingredients: Oats Sesame seeds Multipurpose flour Salt to taste Olive oil/sesame oil Vegetables (Carrot, onion, capsicum, beans, sweet corn, etc.) Chopped garlic Cumin seeds Lemon juice Green chilli Procedure: Heat the frying pan and add four tablespoons of oats and three tablespoons of sesame seeds into it. Cook for two to three minutes in medium flame. Remove it from the pan and grind it in a mixer. Mix four tablespoons of flour, a little bit of salt, one tablespoon of oil and water and knead the mix into a soft dough. Make rotis with this dough and keep them aside. Now, in a bit of olive oil, saute the garlic and cumin seeds. Add the chopped vegetables and salt and cook on a medium flame. Place this veggie mixture in the center of the roti and wrap it. Your colourful wrap, low-fat and with fewer calories, is ready to be indulged in. To maintain a low-calorie diet plan, exclude vegetables like potato, sweet potato, etc. from your healthy vegetable recipes. Always use sea salt or Himalayan pink salt in cooking instead of the regular salt available in the market. Also, use less oil in cooking and try to use olive oil or sesame oils as they are good for health.

Many people who have dry skin find it difficult to deal with the issue especially during the winters. There are simple home remedies that can be considered to get rid of dry skin. The best part is that these remedial measures are inexpensive. Thus, you do not need to spend money on dry skincare products anymore. Some of the easiest and best options of skincare for dry skin are discussed below:

• Drink plenty of water The easiest and the most inexpensive way to counter dry skin problem is by drinking plenty of water. One of the main reasons of dry skin is lack of water in your body. Start drinking water to keep your body hydrated when the skin starts to get dry.
• Use lukewarm water Stop using hot water to wash your face and body. Hot water and soapy cleansers strip away the natural oil of the body. Start to clean your face and body with lukewarm water, followed by a moisturizer or emollient. Your skin will be less likely to get cracked and become dry if you follow this skincare remedy for dry skin.
• Eat dry fruits Almond is the best dry fruit to help retain moisture in your skin. With a continuous intake of these dry fruits, the body would be able to fight dry skin.
• Warm milk with almond oil Take warm milk with few drops of almond oil before sleeping to effectively take care of dry skin problem.
• Facial Masks Homemade facial masks help to retain moisture in the skin and fight dry skin issues.
• Sesame Oil Apply sesame oil on the skin after taking a bath to get rid of dry skin. This skincare home remedy will prevent damage to your dry skin.
• Avocado Oil This oil can treat an even extreme case of dry skin. You can also make an avocado paste and apply on your skin to give it nourishment.
• Glycerine Glycerine is quite beneficial for dry skin. Use it with a combination of rose water for better results. It is good for dry lips too.
• Avoid Alcohol Alcohol and caffeine make dry skin drier. Hence, they should be avoided at all cost if you have a dry skin problem.
• Milk Bath Taking milk bath once in a month as it will help you get rid of dry skin.
• Olive Oil Gently massage your face and body with lukewarm olive oil. Leave it overnight and wash your skin with warm water the next morning. This is an excellent skincare remedy to treat dry skin.
• Nutritious Diet Eating nutritious food is very important to maintain healthy skin. The deficiency of Vitamin A, B and E leads to dry skin. Hence, increase the intake of food rich in these vitamins to counter dry skin.
• Peanut Butter This effectively works on dry skin and patches. Apply peanut butter on the affected areas to treat dry skin problems.
• Yogurt Apply yogurt on dry skin and see the effective result in no time. Yogurt is one of the best products to deal with dry skin conditions.
• Poppy Seeds These seeds provide relief to the itchy and rough skin. Soak poppy seeds overnight and add milk to it and grind them to make a paste. Apply the same to your skin and experience the difference.
• Honey Apply honey on dry skin patches and wash off after 30 minutes. You can also make a mixture of honey and rose water and apply on your skin. These skincare remedies would help with dry, flaky and cracked skin.
• Apple cider vinegar Apply apple cider vinegar on dry skin areas to cure itchy skin.
• Banana Honey Mask The banana honey mask is an effective remedy to treat dry skin. Mash banana and mix it with a few drops of honey. Apply the mixture on your skin and massage for 10 minutes. Once it is dry, rinse off and feel the difference on your skin.

If you follow even some of these skincare remedies mentioned above, you can get rid of dry skin and enjoy a soft, supple, youthful glow on your skin. You can achieve desired results without burning a hole in your pocket with these natural skincare remedies.

Maintaining your motorcycle should be a task that you start from day one. The engine and other movable parts are glazed with lubes to reduce friction and to safeguard the parts form heating. This lube attracts more dust, which keeps affects the mechanism of the vehicle leading to heavy problems. Giving your motorcycle for service does not solve the problem because repairs are expensive, and the service station may not deliver the vehicle on time and you may have to drop all your plans. So, try not to give your vehicle for unnecessary repairs and waste your money and start maintaining it regularly.

• Tires: To start with, keep your tires in check. The lifespan of the tires depends on how regularly you check its pressure, do it every week. It should not go beyond or below the standard pressure rate as it would lead to early wear and tear and expansion of the tire.
• Chain tension: Chain tension causes rough gear shifts, rough transitions, premature sprocket, gearbox wear and reduces the life of chain. Make sure to keep them lubricated and clean them by checking the owner's manual.
• Battery: Battery is located beneath the petrol tank or bike's seat. You can identify a discharged battery if the bike refuses to start. In this condition, you will have to remove the battery and fill it up with de-ionized water and then put it on charge using a car or motorcycle charger. modern chargers come up with a sealed lids which means you will have to replace them with new.
• Coolant: Refer to the user's manual to locate the coolant. When the engine is cold, remove the drain plug and drain out the coolant. Once the system is empty, fill it up with the new coolant mix of anti-freeze and de-ionized water. Fill it to the recommended level marked outside the translucent tank.
• Oil and filter change: Oil and filter change is very important for keeping your bike in smooth condition. Leaving out oil change will make the oil more contaminated. Warm up the bike before oil change and open the filter cap, remove the sump plug drain out the dark oil completely and fill in with brand new oil.
• Spark plug: This can be done by checking the bike's mileage. Changing plugs takes matter of few minutes or even hours depending on the type of bike you use. Make sure to use the correct plug as the code number will differ from manufacturer to manufacturer.

Online degree programs are acquiring an amplified level of popularity amongst students of all ages and backgrounds. This is the reason why you can find plenty of virtual learning options to choose from. However, you must ensure that you pick a perfect course that validates your academic goals and expectations. Before you finalize a course, check out these steps that you must take to make the finest educational choice. Reputation There are several online degree programs which are offered by traditional colleges who have a rich academic history. If you get an opportunity of pursuing an online degree program with such college, then do consider it. Also scrutinize factors like student culture and communities, alumni, and the faculty to gain more perspective. You can do this by interacting with the students and teachers of the online degree program. If you are unable to do so, you can peruse through the reviews available online. Accreditation While narrowing down the online degree programs, mandatorily ensure that you check their accreditation. One way to confirm this is through the US Department of Education, who can counsel you with factual information. An accredited online degree program basically conveys that it meets all the essential standards required for quality education. Practical application Ultimately, the main purpose of enrolling in any degree course is to build a successful career. So, ask yourself one question, "will this online degree program help me fulfill my professional aspirations?" The idea is to use this degree as a stepping stone for your further endeavors. And if this online degree program is your defining stride towards your dreams, then it should deliver in the best possible manner. Cost Online degree programs are comparatively inexpensive than a traditional college degree. This is mostly because you only end up using their educational and virtual resources. On the other hand, it doesn't mean that they are extremely cheap or free. The key is to choose an online degree course that appropriately justifies its cost. You might have to seek some financial aid to fund your online degree programs, but this could be better for you in the long term. Student and technical support Because you will be pursuing an online degree program, there will be a limited level of interaction. You must make sure that the university or online college you are selecting has a structured and responsive student as well as technical support, so that you can resolve any issues related to the program, online resources like study material, e-library, discussion threads, etc.

Today, people all over the world know how dangerous high cholesterol or high LDL (low-density lipoprotein) cholesterol can be. If you ignore this problem, bad cholesterol can build up along the insides of your arteries and block the blood from flowing to your heart properly. Cholesterol is a fat-like substance that can over time even obstruct the flow of blood completely, causing heart attacks or other major cardiovascular diseases. So it is important to lower LDL cholesterol in your body before it becomes a concern. One of the most effective ways to do this is by exercising. Reasons why exercising can help in lowering LDL cholesterol

• Exercising helps you to maintain weight and stops you from getting overweight. And research shows that excess weight can lead to an increase in the level of LDL in your body, causing many heart ailments. Hence, exercising is a great way to stay both in shape and healthy.
• When you exercise, enzymes are secreted in your body, which carry the LDL in your blood to your liver. Here, the LDL cholesterol gets transformed into bile, which is then excreted by your body or used up for digestion.
• Regular exercising increases the size of the protein particles in your blood, which are responsible for carrying cholesterol. The bigger they get, the harder it becomes for them to settle on the inner linings of your blood vessels and arteries. Hence, the risk of heart ailments reduces.
• Vigorous exercising has been found to be especially helpful in increasing the level of HDL (high-density lipoprotein) or good cholesterol in the body. This automatically helps to lower LDL cholesterol. You must take up running or fast jogging or cycling to achieve this. Just going for a short walk won’t help. Following a balanced diet without fatty foods or excessive red meat is also recommended.

While you are on the journey to reduce cholesterol levels, make sure you consult a doctor first before exercising or changing your diet. He or she will be able to check how your body responds to different exercises and foods, and guide you accordingly to keep heart diseases at bay.

People renovate their homes to improve the functionality of the space. Some people also renovate to change the aesthetic of their house and give it a new look. In either case, home renovations can be exciting and exhausting at the same time. It is a lengthy process that requires your utmost attention. That being said, things can go wrong; home renovation mistakes can cost you your time, money, and effort, and therefore, should be avoided. Deciding on an unrealistic budget One of the biggest errors that many homeowners make during renovation is not deciding and sticking to a fixed budget. When you are renovating your home, it’s easy to go over and above the budget that you have decided. What you need to do when deciding on a budget before you start your renovations is to make sure that you have some leeway. This way, even if you go overboard on your initial budget, you will not have to spend out of pocket. Experts usually suggest having an extra 20% added to your budget to tackle any additional renovations or hidden costs that may come up. Signing on the first contractor Many people choose to work with the first contractor they come across instead of comparing different options and quotes. To avoid this home renovation mistake, talk to multiple contractors. This step is crucial because it allows you to understand the cost of different products and services cost. A little due diligence can save you a world of trouble. Take notes each time you talk to a contractor and compare them before you decide to settle on one. Don’t forget to ask questions about licenses, insurance, experience, and even customer satisfaction. These aspects will also aid in your decision-making process. Using poor-quality materials Home renovations are not a frequent occurrence. They are expensive as well as tedious for those living in the space. This makes it essential to use quality materials and products. This way you won’t have to undertake renovations for years on end and you will be able to have peace of mind. Sticking to the latest trends Many people spend a lot of time and money making this home renovation mistake. While it’s completely okay to make all the latest and trending renovations to your place, remember that trends keep changing. If you decide to refurbish your home only based on trends, it may soon be out of vogue. What you instead need to do is find the right combination of what’s trending and what’s classic to enhance the look of your home.