A healthy, nutritious diet has to be necessarily balanced. Only if it is balanced can a diet supply all the nutrients and build the body with all the wherewithal to fight all the infections and other diseases. Many seasonal foods in the season have higher nutrition and some of them inhibit certain diseases. Listed below are healthy nutritious foods that our body needs:

Apples: Apples are high in antioxidants. Researchers have found consuming an apple daily for six months reduces LDL cholesterol and increases the HDL. They reduce stroke risk also. Nutritionally they contain lots of fiber, vitamin C, and other nutrients.

Almonds: Almonds are found extraordinarily nutritious and contributing to health. It contains important trace nutrients like magnesium, iron, and fiber, vitamin E, riboflavin, vitamin B2 and calcium. It is a very heart friendly food and very beneficial if included as part of the balanced food. If 1½ oz. of almonds are roasted lightly salted almonds are eaten daily it was found that appetite is reduced, increased vitamin E and fat intake without weight intake. Among other attributes, it makes to the list of healthy protein foods.

Broccoli: Broccoli belongs to the cauliflower family and is rich in fiber, potassium, calcium, folate and phytonutrients, vitamin C, beta-carotene and antioxidants. Lightly steamed it has an enzyme Myrosinase which helps reduce the risk of developing cancer. Studies in the UK has shown its effect in reducing osteoarthritis.

Blueberries: Blueberries are abundant with nutrients like fiber, phytonutrients, and antioxidants. Phytonutrients help body fight diseases and act as a tonic than an essential nutrient. Studies have shown elderly who ate plenty of blueberries had better cognitive skills than their age group. Another study has seen that these discourage fat formation and encourages lipolysis.

Oily fish like sardines, salmons, mackerelshaveOmega 3 oil. Studies have shown these oils reduce inflammations and thus reduce arthritis while benefits heart ad nervous systems. These oils contain vitamin A and D. Fish oil extract has found to reduce the progression prostate cancer. These fishes are indeed very healthy protein foods.

Dark leafy vegetables: If consumed regularly in good quantity, dark leafy vegetables have been found to reduce the risk of type 2 diabetes. I, when uncooked or lightly steamed, is found to be abundant in antioxidants, fiber, vitamin A, B6, C, E and K and trace nutrients like selenium, copper, zinc, phosphorus, manganese, iron, niacin. Folic acid, betaine.

Sweet potatoes: Sweet Potatoes are rich in dietary fiber, beta-carotene, complex hydrocarbons, vitaminC and B6, and carotene in the pink and yellow varieties.

Wheat germ, avocado, and Oatmeal are other excellent nutritious foods.

The technology used in making televisions has improved drastically which has helped take the television to the next step. Now, the wooden box enclosed television has slowly advanced to becoming touch screen High-Definition entertainment unit. With the advancements have come a number of features including internet connectivity, high-definition pictures and a wider screen view. Recently, 4K televisions have been the topic of debate for home entertainment seekers. From being the talk of tech-geeks, 4K has now become the norm in many countries and has appealed to the TV viewing audience at large. Here, you will know all there is about 4K and what additional features it offers to the home entertainment lovers for people looking for best deals on TVs. What is 4K? 4K, also called Ultra High-Definition basically refers to the 4096x2160 pixel resolution. It has 4 times the pixels found in normal High-Definition television that has a resolution of 1920x1080. By having such a large number of pixels inside the television means having a better pixel density and a clearer picture quality. 4K is never about picture sharpness but offering more details and better picture texture to the viewer. What is the actual difference between 4K and UHD (Ultra High-Definition)? 4K is the most commonly used term; however a majority of television buyers call it as Ultra HD. The term refers to a resolution of 4096x2160 pixels whereas Ultra HD refers to the 3840x2160 pixels that are available in ratio of 16:9 in majority of television sets these days. Will owing a 4K television let me watch my favorite television shows and movies? No, having a 4K television will use processing to upgrade HD and other standard definition videos to a 4K pixel quality. You would still need a 4K source; these can be using streaming services including Amazon, Netflix or any Ultra HD Blu-ray players along with the best deals on TVs. Is 4K actually 4K or is it just rumour about high-quality viewing and better picture clarity? The extra pixels present inside a 4K television provide not only a better definition to the picture but also better clarity. The resulting image makes the viewer feel that they are not watching any picture on a television but are actually there in it. 4K is the best for large screen televisions and by large screen it means at least a 65-inch television set. The 4K resolution provides the best picture quality at any screen size. It is considered by the media community to produce resolution required for a finished 35mm film. A number of studios are already talking about having an 8K, but for now there are just rumours. You can enjoy your movies and binge watch your favorite shows on the best deals on TVs for 4k resolution you plan to buy. Do all the 4K television sets support 4K streaming? The 4K television sets launched still struggled to display 4K quality streaming. However, presently it is hard to find a 4K television set that won’t support 4K streaming. What do I need to watch 4K content? There have been multiple versions of the HDMI port to allow users to watch 4K content on their 4K TV. The latest version of HDMI 2.0 has been designed to work with 4K video feeds. One of the benefits of the v2.0 HDMI from the perspective of a 4K television is that it provides complete support for higher data bandwidth to enable 4K video feeds. This also provides color sampling at frame rates up to 60 fps. A majority of the consumer electronic brands offer the HDMI v2.0 with their 4K television set. If you are looking to be future proof as far as home entertainment is concerned, then a 4K television will do the trick.

Any installation needs preparation, the more you are equipped the much easier it becomes for you to manage and install things. When it comes to above ground pool installation having the right set of tools will ensure an efficient execution. Listed below are some steps that should make the process of an above ground pool installation easier and help you get organized.

• Get set with the right tools As mentioned above, first thing first, getting all the instruments that will be needed for above ground pool installation. The tools that you would require for getting your fun pool ready are a shovel, duct tape, measuring tape, screwdriver, sand, skimmer, c-clamps landscape stakes, blocks, a box cutter, and wrench.
• Clear the area Once you are done with tools, you have to look for the best place in your yard to install the pool. Once you have selected an area, make sure there are no sod or plants and roots beneath the pool. Remove sod along with grass, roots, rocks and any other debris from the ground. Grass can grow right through an above ground pool liner after pool construction, so thoughtfully take all the measures.
• Level the ground Once you remove all the sod and grass, you might find uneven ground. A bumpy ground can make the installation of the pool complex. The higher and lower levels need to match each other. One cannot determine the uniformity of the ground just by looking at it, you need to measure it with the help of a level.
• Good drainage Above ground pools can cause accumulation of water due to the lack of a proper drainage system.  So, ensure that you have a good drainage system while installing the pool.

Once you are done with getting the tools, finding a perfect place for your above ground pool installation, examining the ground level, removing grass and other debris, and have ensured the proper drainage system, you are ready to start installing the perfect above ground pool.

Chihuahuas are not just the cutest and adorable, but they are also the smallest dog breeds in the world. When it comes to taking care of chihuahuas, you need to take care of these three things: feeding, grooming, and health. Chihuahuas are indoor animals and require lot of care because of their delicate built. There are few things to remember about caring for chihuahuas if your pup is very young then keep them away from very young children or children who cannot hold the young chihuahuas properly. Mishandling the pups can cause them physical damage. When chihuahuas are teething, keep a safe distance between their mouth and your eyes to keep your eyes safe. Young chihuahuas, when they are between 4 to 6 months of age, are most prone to hypoglycemia. There is a sudden and rapid drop in their sugar level that can get dangerous if not treated right away. Delay in the treatment can lead to coma and eventually death. Since it happens fast and there is a chance of missing the warning signs, it's advisable to take the pup to the vet regularly till he reaches the out of danger age. To keep your chihuahua pup safe and healthy, take them on a walk daily. Start the walk once all the puppy shots are given. A 2030-minute walk is sufficient every day. Keep your pup from jumping from heights. Jumping from a height on more than 2 feet should be prohibited for the pup as it can lead to serious injuries to the pup. Chihuahuas are tiny animals. Instead of a collar, put a harness on them. They have a tiny and delicate trachea and a collar can harm that. Harness can be found for less than $10 in some online stores. When you are planning to bathe your pup the first time, do it after 68 weeks. A kitchen sink is ideal for little chis as you have a better grasp on them and water can be easily controlled. Water shouldn't be too cold or hot for the pup. Keep the temperature moderate so the pup won't feel uncomfortable. Use canine shampoo and conditioner only. Getting blinded by the TV commercial on pet food is something to look out for. Stick to real food, less processed, and treats that don't seem to be colored artificially. Apart from food and grooming, dental care should be given equal importance. You may visit the vet and get to know more about the dental hygiene of you little chi.

Home security systems are devices to protect your family and property. And Cyber Monday is that time of the year to find real bargains on cameras, motion sensors, and more. Though there are a few months left for the Cyber Monday sale, a look at last year’s deals will give you an estimate of what to expect this year. Here are 10 best Cyber Monday deals on home security to watch out for. Ring Enjoy huge savings while protecting your home with Ring’s home security products, which was on sale for $80 last year. Here are some of the products you will get great discounts on: Stick-up Cam Battery, Stick-up Cam Plug-in, Ring Alarm systems, security camera multipacks, and more. Arlo Arlo is one brand you should not miss for best home security deals. Last year, it offered maximum discounts on its multiple camera packs. Also, Arlo has shown up on Cyber Monday for the last three years and is likely to offer deals during this year as well. Simplisafe 12-piece wireless home security system Usually, Simplisafe offers deals throughout the year with 25 percent off on its home security systems. Last year, the company offered a massive 50 percent off on their regular prices. You can choose this system kit that includes alarms, sensors, cameras, and more. Google Nest Google products also join in the Cyber Monday sales. Whether you are looking for a Google Nest Doorbell or a Cam Battery, you are lucky as you can get them at discounted prices. A great tip to save more is to bundle two or four battery-powered Nest Cams. Blink Blink’s products are compact and feature-rich that also work with Alexa. Last year Amazon offered Blink’s 5-camera kit priced at $379.99 at a discount of $130 which was one of the best deals on home security cameras. There were also great deals on Blink mini cameras and video doorbell bundles. Abode You can expect to save this year on all of Abode’s home security products. For instance, retailing at $329, Abode’s security kit was available last year for $254.99 during the Cyber Monday sales. This security kit includes a camera, motion sensor, two-way audio, siren, and a key fob. Eufy The previous years saw Eufy offering a price cut of 30 percent on its popular security cameras. Last year, the Eufy Cam 2 kit hit its lowest price ever and was $100 off its regular price of $299. There were also discounts seen on Eufy 2K Indoor Cam and 1080p Indoor Cam Pan and Tilt. Wyze Cam V3 with Google Nest Hub Every year the company has a week-long celebration called Wyze Week in the month just before Cyber Monday where it offers great discounts on its products. Though unsure, Wyze may offer Cyber Monday discounts. The previous year Wyze Cam V3 with Google Nest Hub was on sale at $70 with a savings of $65. Ecobee The previous year saw discounts on the Ecobee smart camera that got 31 percent off its regular price of $100 on popular online retail platforms. Watch out for great deals for the upcoming Cyber Monday on Ecobee’s home security products. Level Lock Smart Door Locks Rarely does Level Lock offer discounts on its products. However, last year Level Lock’s Touch Edition was on sale for $233 offering a savings of $96. The regular smart lock without touch feature was down from $249 to $187 on Amazon. The smart lock looks like a standard deadbolt lock but has all the features built inside giving you both convenience and security. This year, there might be deals on some of Level Lock’s smart door locks. Conclusion: Investing in your home is always a good decision when it is to protect your family and property. This year will bring in more savings than before, so remember to shop early to get the best deals.

Everyone enjoys a good cup of coffee and everyone loves cake. So what is the best way of indulging in both these things at once? Coffee cake! Everyone loves a cake that has the richness and the strong flavor aroma of coffee. Here is a recipe for the most decadent coffee cake. It's chocolaty, full of strong coffee and it's also flourless, making it gluten free. This cake is everything you will expect a coffee cake to be. Ingredients: 20ml strong espresso 175g unsalted butter 100g caster sugar 200g dark chocolate 4 eggs (separated) 200g almonds Method: Preheat the oven to 175 degrees Celsius. Grease a 20mm cake tin and dust it with flour. You could also line it with butter paper if you prefer. Melt the dark chocolate and the butter in a pan by double boiling it. Add the espresso to this and stir occasionally. Make sure that the bottom of the bowl doesn't come into contact with the water. In another bowl, whisk together the sugar and egg yolks until they form a thick consistency and are pale in color. Blitz the almonds in a food processor until they are finely ground. Make sure not to over-blitz them and make them sticky. Now fold in the coffee mixture into the egg and sugar mixture. Incorporate the ground almonds into this mixture. In a separate clean bowl, whip the egg whites till they form stiff peaks. Add this to the cake mix and fold gently until everything is evenly mixed. Put the mix into the cake tins and bake for about 25-30 minutes. If you would like the cake to be a little gooey then you can reduce the cooking time by 5 or ten minutes. Let the cake cool down before removing it from the pan. You can add grated chocolate and almonds on top if needed. If you prefer your cakes with icing, you can use this icing recipe to fulfill your craving and make your cake even better. Ingredients for Coffee Buttercream: 1 ½ tablespoon instant coffee 1 ½ tablespoon water 1 ½ tablespoon vanilla essence 340 grams unsalted butter 3 cups icing sugar Combine the coffee, vanilla essence and water till the granules dissolve. Whisk the butter and sugar until its smooth. Pour in the cooled coffee mix and whisk till well mixed. Cover the cake with this mixture. Indulge!