Apple watch: your fitness friend

You must have seen how online retail stores are packed with loads of accessories. Usually, they offer same things but with different brand names. Workout DVDs are good and offer good workout routines. Sometimes, the workout equipment is very overpriced.

In such cases, buy an Apple Watch as it performs all those duties. In fact, it has spread its magic wings and perfectly takes care of your health needs. Some experts say that the watch is a perfect replacement to the fitness centers.

Apple’s 3 Rings – These 3 rings reflect the activity levels of a person. They display the following 3 activities;

  • Exercise
  • Standing time
  • Movement

Movement ring
Set a moving goal for the whole week. The watch helps to create attainable goals. The ring starts empty but when you move around, it starts forming a circle. The more the movement, the faster will the circle be completed.

Exercise ring
There is a special “Workout mode” in this exercise ring. You can create a personalized workout. The moment you start taking brisk walks, the movement starts getting recorded. It’s recommended that you must do this at least for 30 minutes per day.

Stand ring
With stand ring, you get an option to receive alerts to stand up and walk. Yes, the watch will literally convince you for walking. Try standing up maximum times so that you get the credit.

The activity will be recorded over a period, and accordingly, the watch will be personalized for accommodating the level of activity and exercise. Goals can be personalized for the complete week and every day, the watch will encourage and motivate you to do better and fulfill the goal. The progress is tracked and you get the credit for the whole week participation. In short, it’s no less than a personal trainer for you.

Extras:
Accelerometer: It has an accelerometer which takes calculates body movements. A walk is differentiated from a run or a jog.
Heart rate sensor: While working out, the heart rate is effectively monitored.

YOU MAY ALSO LIKE

  • When to see a doctor if you have Baker’s cyst
    Baker's cyst is not a very uncommon condition. It can happen to anyone who have arthritis or has a cartilage tear or other knee problems. It is also common among kids and athletes. There are many baker's cyst treatments as it can be cured at home but there are times when a doctor's intervention is required. Baker's cyst treatments don't always require a medical attention, but knowing when one must see a doctor in the process of curing the cyst is important. Caused due to Arthritis: When the condition is caused due to existing arthritis, then medical attention would be required instead of curing it a home. Baker's cyst treatments at home may cause the unnecessary delay to medical treatment. When it takes more than two weeks to cure: A baker's cyst is a common condition and happens to many people. But the recovery is also just as common. If you have been trying to treat the cyst at home with all the remedies for more than two weeks and it still doesn't seem to go away, you might need a doctor's intervention. Excessive pain: You might not have arthritis or other knee problems but if the cyst is causing you lot of pain and the baker's cyst treatments you are practicing at home are not working then you need to see the doctor in case there might be other problems associated with the cyst. Recurring cysts: If your cysts are recurring then that might be due to the previous baker's cyst treatments in the past. Sometimes the home treatments are a temporary fix and hence you might see that the cyst is returning often. In some cases, aspirins and anti-inflammatory take care of the swelling and only cure the symptom and not the main underlying problem. Is it because of the main problem that hasn't been treated the cyst seem to re-occur. In such cases, you must visit the doctor to make sure the root cause of the problem gets treated so you never face the same problem in the future. It is important to identify the problems and diagnose them correctly so that the right treatment can be given to them without any delay. Though baker's cyst treatments cure the problem but it might not be the same solution for everybody who gets it. And in that case, it is wise choice to go to a doctor instead of solely relying on the home remedies.
  • 5 tips to pick bedding on a budget
    Your bedding is supposed to be the best part of your bedroom. It doesn't matter if you have a dim loft bedroom or one with mood lights.  Having the comfort of awesome bedding helps you to sleep snugly every night. There are a number of bedding companies out there selling the some of the best bed furnishings. From bedding Madison brands to bedding Croscill companies, the immense variety available is mind-boggling. Then again, watch where you are going with your choice of bedding first. Here are a few things to remember:
    • High thread variants top the list: We cannot stress this enough.  Higher the thread count,  better is your bedding. The quality of cotton is always defined by its thread count. Naturally, for popular brands such as Madison bedding and Croscill bedding, the softer or durable bedding will come with a higher thread count.  Check whether light filters through your bedding; if it does, this is a no buy type. If on a budget,  sticking to less than 500 thread count could be a big saver.
    • Wool and synthetic wars: The best quality bedding is from merino wool. In case you are looking for a woolen variant, this is one of the best picks. Else, synthetic picks are a budget option.
    • Top notch fill power: Check the fill power instead of just pouncing upon the ounce.  When picking bedding on a budget,  you need to ensure that you need to use higher power fill instead of just more fill.
    • Cover up with creativity: Get the DIY bug to bite you and save moolah by skipping the purchase of a bedding cover.  Instead,  do sewing and decorating using older sheets to make the best cover.
    • The largest size: Even having a queen-size bed makes you eligible to buy a full king size bedding cover. This will cost you lesser anyways, and your bedding will not be too "within measure." 
    Go in for some budget breezy bedding materials such as thermal or cotton. These are comfy as well as easy in the pocket. The dream to have the best bedding doesn’t always need a lot of bucks. It’s about smart budgeting.
  • How to take an online pregnancy test
    Many young women are troubled by this question, 'Am I pregnant?' after they have intercourse with their partner. If you are a working professional, then the fear of unwanted pregnancy will always nag you. Fortunately, you can undergo an online pregnancy test to determine whether you indeed are on the ‘family' way. What exactly is an online pregnancy quiz or test? This test is not a replacement to the more common home pregnancy test. The OPT is a very simple tool to determine whether you are expecting or not. There are no injections, no swabs, and no urine samples involved in this test. You just answer a few online questions from the comfort of your home or your office. A typical online pregnancy quiz is free and does not cost a dime. You can take this quiz as many times as you want. Since the symptoms of pregnancy might change very frequently, you may like to take this quiz several times. There is no time duration either. You can answer these questions even while you are involved in other chores- domestic or professional. A typical online pregnancy test will ask basic questions like the kind of contraceptives taken, the duration and schedule of your menstrual cycle, your age and also whether you have taken a home pregnancy test or not. Please note that the OPT is not intended to replace the more elaborate home pregnancy test. It is possible that this test may indicate that you are pregnant while in reality you may be not. Please consult a doctor to verify the OPT results. Sample questions of the online pregnancy quiz Have a look at some of the questions that you may be asked; What is your birth control method? Is your period late? Are you feeling fatigued? Are your menstrual cycles regular or irregular? What is the frequency of your intercourse during your fertile days? Are you experiencing nausea? Are your breasts tender? Do you experience cramps in your lower abdomen? Do you experience any bleeding? Are you visited upon by unusual food cravings? What is the frequency of your urination? Do you experience constipation? When is your next period? Have you taken recently a home pregnancy test? Is your body temperature normal or elevated? How accurate are the OPT results? The online pregnancy quiz results are not 100 percent accurate. However, this test is an initial indicator of your pregnancy. You can use the results of this test to go and visit a doctor. The outcomes of this test are an indication of the levels of your reproductive health. The online pregnancy quiz is often a beneficial pregnancy probability test. Just use this test to calculate the probability of you getting pregnant. As we have said earlier, this test does not replace the more accurate home pregnancy test.
  • Explore the different types of outdoor swimming pools
    Who doesn't want a beautiful swimming pool in their backyard or patio? A well-designed swimming pool in the comfort of your home's outdoors offers a perfect place to unwind with family and friends. From leisure to luxury, these outdoor swimming pools will do your money justice. To help you know better, here are some of the popular types of swimming pools.
    • Regular pools Regular pools come in average sizes. This one covers a certain area of the ground and can be referred to as 'in-ground' pools. This also is the most commonly preferred option amongst buyers.
    • Infinity pools The infinity pool design draws the edge of the pool towards infinity, creating an illusion of spaciousness. These are pretty cool to look at and are a trendy choice for swimming pools.
    • Lap pools If you are into competitive swimming or want athletic training out of your pool, then lap pools are an ideal choice. These are used for swimming laps from one end to the other and come in a skinny, long, rectangular design. They can also be used as regular pools.
    • Zero-entry pools Swimming pools that open up gradually inside a beach-themed backyard environment are known as zero-entry pools. These are savvy to look at and often give kids a reason to glee with joy.
    • Swim spas Swim spas are pools designed for relaxing and can be heated up to serve as a hot tub or a massage spa.
    • Plunge pools If luxury is a necessity, then the plunge pool is for you. These are small, compact, and designed for dips and cool-offs, in the courtyards or backyards.
    • Exercise pools Exercise pools are ideal for swimmers who love good training. Jets of water push against you in waves, which create a suitable environment for practicing various strokes and performing swimming sports exercises in the pool. You don't need to move around while swimming or even flip around since they are designed that way.
    • Above-ground pools These swimming pools are constructed above the ground with deck-like designs. Ideal for tight-budgets, these provide a resourceful and creative touch.
  • Four Great Deals on Baby Alive Dolls
    Baby Alive turns your kids into mommy and daddy by taking the magical world of play to a whole new level. Girls become mommies and boys becomes daddies, playing and experiencing first-hand what it's like to be a parent. Get excited, delighted, and surprised by the many ways they can nurture, play and grow. Baby Alive Face Paint Fairy (Brunette)
    • Wash with ice water to reveal magical face paint.
    • The baby doll drinks her bottle and wets her diaper like a real baby.
    • With a beautiful dress, wings, and wand, play fairy dress up.
    • You can play over and over again with new stories and character.
    • The set includes 1 doll, 1 feeding bottle, 1 diaper set, a set of wings, 1 wand, and a removable outfit.
    • The price set by Amazon is $11.99.
    Baby Alive Ready For School Baby
    • Dress your baby for the first day of school.
    • Style her hair with various hairstyles with a brush.
    • The kit includes a book to have fun activities with the baby.
    • A cute school-themed dress is included that the baby can wear to the school.
    • See your kids grow up and feel like a parent by preparing baby for school.
    • The kit includes the baby doll, an outfit, a brush, and a book.
    • The price set for this kit is $19.97.
    Baby Alive Luv ‘n Snuggle Baby Doll
    • See your babies become mothers with the Luv 'n Snuggle Baby doll.
    • Just like a real baby, the dolls' thumb goes in her mouth.
    • Appropriate for kids of ages over 18 months and up.
    • This doll set includes a doll and a bottle.
    • The Amazon deal for this set is $12.96.
    Baby “Go Bye Bye Blonde” Baby Doll
    • See your kids' experience the feel like a real mommy with real magical moments.
    • These are more than adorable dolls, these babies talk, eat, drink, wet, and laugh, just like a real baby.
    • Girls become mommies, and experience first-hand what it's like to be a parent.
    • Watch the baby doll go bye-bye as she crawls away.
    • The baby doll reacts to rattle, tickles, and speech with sounds and any other movements.
    • Just like a baby, the doll drinks from the bottle and wets the diaper.
    • This doll set includes an on-the-go carrier.
    • Find in the box: Doll, outfit, carrier, bottle, diaper, rattle, brush, and instructions.
    • Amazon’s deal price is $40.20.
  • 5 tips to buy the perfect bedroom furniture
    Buying furniture for the bedroom can be a boring and an overwhelming chore, particularly for a novice homeowner. It is important to consider some of the most basic aspects of bedroom furniture so that you can get pieces that offer the highest value for money. Compare the online prices No person has the time to go for shopping in the big box furniture stores or discount furniture stores for getting hold of the perfect set of wooden furniture items for your bedroom. There are many furniture labels that sell their items online. So, check them out before heading anywhere else. This way, you will get a fair idea as to what you can expect in terms of design, prices, etc. before making the final decision. Make a budget As you embark on looking for the perfect furniture items for your room, you might get carried away at high-end shops. Ideally, one should pick a bed in a reliable wood material or a designer bed with leather detailing; but make sure it matches the existing decor of the home. You can save money by altering other choices like headboards, frames, and nightstands, or scout for reasonable ones. When you buy a bedroom furniture set, you might save time, though. Pick a style The style of the furniture would set the tone of the bedroom, and most people look for a funky and practical bedroom set that offers a host of storage options. Knowing your preferences in style will help you decide quicker. The general rule of thumb is that your bedroom furnishing should seamlessly coalesce with the rest of the home so that it look arranged and orderly. Select the right size Most of the bedrooms furniture options are available in standard sizes such as king size and queen size. The bed is the central point in the bedroom, and therefore you should choose the bed size not just on the basis of your preference but also the room size and how much you are willing to spend. For instance, if you need book shelves, work desk or a reclining chair for reading, then you should have space for accommodating these essentials. The typical bedroom set pieces normally start with the bed frame and the headboard. The bedroom sets come with six additional pieces which include dressers, chests drawers, bedside tables, mirrors, bookcases and storage benches. Purchasing bedroom furniture a set is often more aesthetically appealing since the additional pieces tend to match with your existing furniture. Choose quality over design No matter whether you have a designer or non-designer furniture, it is important to ensure that everything is of good quality so that they can last for a long time. Many a time, people choose a high-end and way too polished piece of furniture, which they are unable to maintain later. So, consider these points before opting for one.