When you are an athlete, there are a number of things that you will need to take care of so that your body is in the right state to perform in the long run. The quality of your athletic life does not merely depend on the kind of sports gear and training that you have, but also on your nutrition intake throughout the day. This is an important part of an athlete’s life because it gives the necessary fuel to the body even as it creates the right kind of stamina and shape to support the kind of activity and physical pursuit that the person has chosen to indulge in. So how do you eat to beat all your opponents and the previous scores? Well, here’s our quick list for your athletic life to thrive!
Carbohydrates: Many people have the misconception that carbohydrates must be avoided by those who are into physical pursuits as this food group apparently makes the body sluggish. Yet, this is not entirely true. Every athlete must indulge in some amount of carbohydrates throughout the day because this builds the muscles along with a good dose of proteins. You will need to have some amount of healthy carbohydrates so that you get some energy to replenish the lost energy and make sure that the muscles and bones do not suffer in the long run. Some amount of bread, wheat products, and rice will be a good source of carbohydrates that one must have in small portions for at least one or two meals of the day.
Proteins: This is one of the most important ingredients and food groups for the athlete’s body. You will need to indulge in proteins that can be derived from dairy, eggs, meat and other such sources. You can also have plenty of protein in the form of vegetables and fruit that are rich in the same along with other kinds of nutrients. The protein element is one that gives much stamina to the body and literally powers the muscles so that you do not fall short of energy at any time. Yet, there are many people who overdo this by having too much of protein in the form of whey and supplements.
Greens and fruit: Nature offers us some of the best combinations when it comes to vitamins, minerals, and other nutrients. You can get a good supply of magnesium, iron, vitamins, calcium and even protein with the help of many kinds of green and leafy vegetables. Yet, you do not have to simply eat greens – there is much to be said about the virtues of other colored vegetables as well. You can have colored bell peppers, carrots eggplant and other vegetables. You should also have a healthy dose of fruit every day so that the fiber flushes out the toxins and gives you a healthy athletic body at the end of the day!