The very idea of a probiotic drink may draw a rather unappetizing picture of micro-organisms wiggling around in the translucent liquid.  The good news, however, is that probiotic beverages are not as bad as they might sound or as terrible as you might imagine them to be. Probiotics are basically bacteria that are beneficial for your body. They detoxify your body and heal your intestinal system. In addition to keeping your gut healthy, consuming beverages containing probiotics will also keep your immune system in a high-functioning order. A regular intake of beverages with probiotics can prevent bloating of your tummy, limit the occurrence of diarrhea, and keep you away from irritable bowel syndrome. Your gut is a crucial part of your body that is often neglected. The gut has trillions of bacterial cells, some good ones, and some bad ones. Probiotics ensure everything you put in your body remains clean and healthy. Probiotics are the cleaning agents that help you keep your gut healthy and happy. One of the easiest ways to consume probiotics is through probiotic beverages. Before bringing home any probiotic drink, you should be aware that their flavors differ. What might not appeal to one could be a taste that you like. Check out the list of ingredients and flavor on the label before deciding which is the best probiotic-based beverage for you. Probiotic beverages are easily available in your nearest supermarket or grocery store. Beverages that contain yogurt, fermented dairy products like kefir, and fermented tea kombucha are high on probiotics. Check out this list of probiotic beverages that you could buy and include in your diet. Kombucha: Not everyone likes the taste of kombucha. The generic taste of a kombucha-based beverage is sweet, tart and fizzy. Simple milk kefir: Generally blended in smoothies or consumed as it is, milk kefir has a tangy flavor. If you are lactose-intolerant and cannot have regular milk, milk kefir is quite harmless for you. Simple water kefir: This is usually fermented twice with fruit juice or is consumed as it is. It is dairy free. If you are vegan, any water kefir-based beverage will be a good choice for you. Probiotic lemonade: This is your regular beverage with a probiotic twist! It tastes a little bit fizzy since it is lacto-fermented. You keep the juice aside in an airlock container for a couple days. This leads to a production of lactic acid by our friendly bacteria called probiotics.

One of the major dilemmas people face during the sale period is whether to upgrade from their previous year's device or continue using it as it is still functional. However, nobody can resist a good bargain offer, which is why you need to be sure whether you wish to upgrade or not. If you don't make the decision right away, there are high chances that you might lose out on an amazing deal. So, if you are contemplating whether the time to bid adieu to your Echo Dot 2nd Generation has arrived or you want to upgrade to Echo Dot 3rd Generation, which is making waves since its arrival, you'll need help making the right call. So, let's go through some basic features of the Echo Dot 2nd Generation and the Echo Dot 3rd Generation as this will help you make an informed decision. The design The most evident distinction between the Gen-2 and Gen-3 is the design. The Echo Dot 3rd Generation has the upper-hand when it comes to the appearance of the device. The Gen-3 has a well-rounded shape and fabric-bound speaker that wraps the entire body of the device, and this lends it a sophisticated finish. Whereas, the Gen-2 has a more smooth plastic finish, which wasn't quite aesthetically-pleasing. The Gen-3 is available in three colors: Heather Grey, Charcoal, and Sandstone, whereas, the Gen-2 is available only in black and white colors. Varied features The Echo Dot 3rd Generation tries to get everything right that went wrong with the Echo Dot 2nd Generation. The Gen-2 speakers were often equated with an old transistor radio when it came to playing songs, and people often refrained buying it due to its dainty sound quality. Whereas, the Echo Dot 3rd Generation has a powerful speaker that is louder by 70 percent and the sound quality is great as well. Also, like the Echo Dot 2nd Generation, the Gen-3 Dot also connects to other speakers via Bluetooth or an audio cable if you choose to. As it is the Gen-3 device, it does away with the micro-USB power port and the "Drop In" features allows you to connect Echo to other devices in the other parts of the house. Better accessibility With the Echo Dot 3rd Generation, Amazon has refined its accessibility features both on the device and on the Alexa app. This includes features to assist with speech, mobility, vision, and hearing. For instance, for people with hearing needs, the light ring on the Dot 3 would change colors on the basis of the action Alexa takes or can increase the volume by voice commands or by touch. Moreover, the Alexa app even supports larger text settings and compatibility with screen reader software. In a nutshell, the Echo Dot 3rd Generation is more user-friendly than its predecessor. So, if there's a sale of the Amazon Echo line, you can justify your upgrade to the latest version because the Echo Dot 3rd Generation has a better speaker, greater accessibility features, and looks suave.

When considering Chevy Traverse lease deals, it is nice to know the features of the generation of cars a particular model belongs to. The first generation of Chevy Traverse falls in the years 2009 to 2017. Beginning with the year 2010, the early 2010 update on the LT models had the Chevy Traverse lose its Traverse badge from the front doors. Further, the General Motors logos too were removed from the front doors of the vehicle in the beginning 2010 models. In the year 2013, the vehicle under went a face lift that was unveiled during the 2012 New York Auto Show. With a front fascia, new grill, reworked Camaro-inspired tail lights, redesigned rear lift gate and improved transmission to up scale the timing and shift quality, the 2013 Chevy Traverse received a great face lift that was considered to be a top design during its time. On March 28, 2012, General Motors released pictures of Chevrolet’s new color touch-screen. Also, show cased were the standard My Link and a wood interior trim. Leather and cloth seating surfaces were also made available depending on the chosen model. The cloth covers are a standard feature on the LS and 1LT models, while the leather upholstery is standard on the LTZ, both of which are available on the 2LT model. Ranging from the base LS to the top-of-the-line LTZ models, front wheel drive and all-wheel drive versions are available along with some new wheels. The 2LT and LTZ models come with a standard Bose audio system while the base price of the 2013 Traverse LS stands at $30,510. These became popular when mentioning Chevy Traverse lease deals. In the year 2014, not too many cosmetic changes were made in the model. The notable changes included the addition of lane departure warning and forward collision alert by Chevrolet. The dual charge capable USB port was shifted to the rear of the center console as an update of the audio system. No notable changes were marked in the year 2015 model. The 2016 Traverse model received minor changes like the reduction in the trim level.

Beds are available in several sizes. King-sized double beds are much larger and more appropriate for spacious rooms whereas queen-sized beds are ideal for smaller rooms and constrained spaces. They are small enough to fit in a small room while being large enough to house two people comfortably. Additionally, they are much cheaper. It is important to note that queen-size beds differ from king-sized beds in width but not in length. This means that you do not need to buy a king-sized bed if you are taller; however, those who are on the heavier side may find the width of the king-sized bed more comfortable. King-sized bed The dimensions are width 76 inches (193 cm ) and length 80 inches (203 cm). The width per person is 38 inches (96.5 cm). Queen-sized bed The dimensions are 60 inches (152 cm) and length is 80 inches (203 cm) . The width per person is 30 inches (76 cm). Queen-size beds are available in many styles. However, you should choose one keeping in mind the overall decor of your room. It is certainly not mandatory to match every piece of furniture in the room. Simply put, a sleek modern bed goes equally well with an otherwise traditional decor, provided the overall look is harmonious. Nevertheless, you would want to keep all your furniture in the same tones or shades, especially if you are opting for the wooden finish. Bed styles

• Modern bed styles: If you prefer clean, minimal designs, you should go for contemporary styles. Modern designs are closer to the floor and aesthetically appealing. They do not require box springs; however, if you want to raise the height of the bed you may use a wooden bunk over your platform bed.
• Classic bed styles: Classic designs are never out of fashion. You can find some beautifully designed queen-sized beds in classic styles. Some of beds come with a headboard, and if they don't, then you may have to purchase one separately if you want it.
• Storage beds: This is a good option if you are looking for additional storage. You have a choice from one, two, or three drawers. Pullout drawers are the more convenient option; however, if you are short on space you may opt for swing open doors.

Apart from these basic features, queen-size beds are also available in upholstered, sleigh bed, four-poster, platform bed, and canopy styles. Bed frames

• Wooden frames: queen-size beds are available in wooden frames. Wooden frames add a glam quotient to your room. They are sturdy and durable. They can be moved around easily. You can choose from among the various qualities of wood, depending on your budget. Wooden beds can be easily customized as per your needs.
• Metal frames: Queen-sized beds with metallic frames come in a number of styles and finishes. However, they are more likely to creak and groan. They are tough and solid and can last for years. Metallic frames can be easily painted to a color of your choice.

In fact, there are so many options available in queen-size beds that you can easily find one that meets your needs.

Whether one is doing any strenuous physical activity or not, the body essentially needs to stay hydrated. We all know that the human body is made up of more than70 % water. But to stock up on water only is not sufficient when one is into intense physical workouts. To avoid the bloated feeling, retain energy levels, and maintain necessary salts, taking electrolyte drinks is the key to hydration. To think Electrolytes are just a variation of salt would be a sin. By function, they are substances that break down to electrically conductive particles (called "ions") when dissolved in a polar solvent. When mixed with a polar solvent, the electrolyte minerals become electrically charged. Electrolyte drinks form an essential part of consumption needs of the healthy functioning human body. For people who indulge in intense physical activity, it is important to maintain a proper balance of these nutrients. Electrolytes can be salts, acids or bases and occur inside the body rarely. Calcium (Ca), Potassium (K), Sodium (Na), Chloride (Cl), Magnesium (Mg), Bicarbonate (HCO3) and Phosphate (HPO4) are crucial electrolytes that aid in the healthy functioning of the body. Losing of bodily fluids through activities results in electrolyte loss causing conditions like dehydration, diarrhea, vomiting, etc. Additionally, a person suffering from acute electrolyte loss is likely to be under an improper balance suffering from headaches, muscle cramps, fatigue, dehydration and in some cases even seizures. Grueling physical activities like long-distance running and cycling etc. lead massive loss of electrolytes from the body. Various electrolyte replacements available in the form of electrolyte drinks, powder mixes, dissolvable tablets, performance chews, jelly beans, and supplements can be consumed to make up for such loss. Electrolyte replacements are taken in many forms- the most common of which are powders, tablets, and hydrating drinks. Let us go through their relative pros and cons to arrive at some conclusion. Electrolyte Powders:

1. The powders simply require you to mix the stated volume of water and make the drink that helps you replenish electrolytes in your body.
2. There is some amount of risk involved as the product may not work very well if the compositions are incorrect.
3. The quantity is usually more than the drinks and the tablets which makes it affordable,
4. It is often preferred by athletes since it gives them an option to make a drink according to their taste and results they would like to achieve.
5. They are easily transferable and easy to carry when traveling. However, it is advised to take the prescription or proof of purchase while traveling abroad.
6. With powders, you can achieve the desired taste
7. Every athlete has different requirements. The requirement may also vary on certain days; therefore, powders are preferred as it helps meet their varied requirements.
8. Using a correct proportion of juice or water with the powder is crucial. The wrong proportion may pose risk to health.
9. It is essential that you carry clean water or packaged fluids and clean bottle to make the drinks.

Electrolyte tablets:

1. Give you an option to create an energy drink by just dissolving the tablet in water.
2. Easy to carry and dissolve easily owing to their small size.
3. They come in different flavors, which enhance the taste and provide necessary electrolytes to the body.
4. They are usually as good as the hypertonic and isotonic drinks.
5. Due to the convenience and ease of use, it is used extensively.
6. One only requires a bottle and clean water.

Electrolyte drinks:

1. Often called ready to drink beverages as they do not require anything to be added.
2. Can be consumed directly from the bottle making it convenient to use.
3. They are produced keeping in mind the requirements of the athletes – so all you got to do is drink up.
4. Come in nice and convenient packaging to keep it from spilling and can be carried easily.
5. While traveling, it can be bulky and add up a lot of weight to the luggage.
6. The drinks usually taste good and are also very hydrating.
7. Ease of availability – can be brought off the stores and discarded after consumption, unlike the counterparts.

Choosing out of the three is a matter of convenience and personal choice, Electrolyte drinks are however most popular and are also the most popular buys.

Botox is widely used for cosmetic purposes. In order to hide fine lines and wrinkles, people often undergo Botox treatment. However, there are lesser known uses of Botox that do not involve any cosmetic treatments. Botox has been used for treating several medical conditions including chronic migraines. Medical conditions for which Botox is used for treatment include the following.

• Blepharospasm
• Cross eye
• Overactive bladder
• Excessive underarm sweating
• Bruxism (teeth grinding)
• Chronic migraine

There are approximately 20 medical conditions for which Botox is used. Botox was never meant for treating migraines; the discovery of Botox and its effects on migraine was rather accidental. Professionals who were giving Botox shots learned about its effects on migraine when people with a chronic migraine reported a decline in their migraine attacks after the treatment. There are two ways doctors believe that Botox helps people with a chronic migraine. Muscles that are sensitive to pain are relaxed by using Botox and it blocks the brain's pain signal to the nerves. Things to expect from your Botox treatment for migraine

• If you are considering a Botox for treating your chronic migraine, there are many sessions which you will have to go through. There are approximately 31 injections that will be given around your head and neck for treating your migraine.
• There is a strict protocol to follow for migraine and the administering doctor needs to inject the needle in the specific spots as per the instructions. Before undergoing the Botox treatment for your chronic migraine, you can ask your doctor to tell you the spots where you will get the injections. This will help you be more prepared for your Botox treatment.
• Each session will take around 15 minutes and they will feel like a small prick. The injections that will be injected around your eyebrows and forehead will be slightly more painful than the rest of the injections.
• Post your first Botox session, you will get an immediate headache or a migraine attack. You may even suffer from fatigue, nerve pain, and nausea. You must also expect any of the possible side-effects to follow during or post your treatment. To be better prepared, it is important to learn about all the possible side-effects.
• As far as your results are concerned, it is important to know that the results vary from patient to patient. Some patients may see results appearing after the first session of the Botox treatment, while some don't see any difference until the third session. However, if you are not able to see any improvement in your condition post the third session, you will have to consult your doctor regarding the same.

Before you consider going for a Botox treatment for your chronic migraine condition, you must learn about every single side-effect. It is also important to undergo the treatment from an experienced doctor for the same.