What are Triglycerides? Triglycerides are a type of fat present in your blood that the body uses for energy. But the excess of triglycerides in your body are termed as bad cholesterol (LDL), paves the way for heart disease, stroke, and many other heart-related diseases. How to cut down the intake of Triglycerides? Every meal you eat should have a balanced intake of all nutrients. The macronutrients (proteins, carbohydrates, and fats) and micronutrients (Vitamins and minerals). Excess of anything is unhealthy and leads to different health problems. Triglycerides are the major cause of heart problems and it causes thickening of the artery walls. High triglycerides (levels above 1000 mg/dl) can lead to acute pancreatitis. The high amount of triglycerides is present in sugary foods, packaged food, and commercially baked goods. Hence, reduce the intake of Trans fats and saturated fats. Diet chart to reduce high Triglycerides Incorporate fish in your diet: Fish are a rich source of omega 3 fatty acids that reduce the levels of triglyceride present in your blood and helps to keep your heart and brain healthy. Salmon, co, and tuna are types of cold water fish that has the power to reduce the levels of triglycerides. Vegans or non-fish lovers can take omega 3 fatty acid supplements. Soy protein is beneficial: Soy protein works 12 times faster than animal protein to reduce the number of triglycerides. A research proved that 25 grams of soy protein a day as a part of low diet will reduce the risks of heart-related disease. It also controls the levels of serum cholesterol, LDL (Low-Density Lipoprotein) and triglycerides. Soybeans, tofu, and soy milk have rich soy protein in them. Consume Monounsaturated fats: Instead of your regular cooking oil like sunflower oil, coconut oil, palm oil or rice bran oil choose olive oil or walnut oil. These oils have monounsaturated fats that reduce the lipoprotein levels. Nuts and avocados are also rich sources of monounsaturated fats. Fiber foods: Food that is rich in fiber, like the beans, legumes, peas, lentils. Nuts, like almonds, cashew, walnuts, pecans. Cereals and citrus fruits are must in your diet as it absorbs the fat or sugar present in your small intestine and helps in reducing the triglyceride levels. Reduce the intake of alcohol: Alcohol has a high amount of sugar and calories. Regular intake of alcohol stores triglycerides in your fat cells. Hence, avoid alcohol as much as possible. Do not skip exercise: Regular exercise is necessary for your body to reduce the triglyceride levels. Plan your day, so that you can spare at least 20 minutes in the morning for your exercise or brisk walks. Simple push-ups pull-ups and squats can help you stay healthy.

Mold in your house can be very harmful to your kids. It can spread through tiny spores that come away with air. Mold can easily thrive at places with water and warmth. Mold is everywhere; all they need is a chance to grow. People often confuse between symptoms of mold allergy and common fever and cold. If your baby lives and plays in an area with lots of molds, he/she is more likely to have allergies and other health problems. Since mold allergy symptoms are often misinterpreted and parents remain indifferent towards them, it may later prove to be hazardous for your kid. To avoid such instances, parents should be well aware of the various mold allergy symptoms very well. Below are four such symptoms that an individual must know about. Irritations Irritation to the central nervous system and mucous membranes happens when a child is exposed to black mold. Nosebleeds, coughing, and dizziness are some other common symptoms when one is exposed to such mold. Respiratory problems If your child inhales mold spores, he/she may suffer from many respiratory problems like runny nose, coughing, sore throat, and wheezing. Since such mold allergy symptoms are similar to the symptoms of seasonal allergies, it becomes important for the parents to consult a doctor. Skin rashes When a child comes in contact with mold spores, irritation, itching, and rashes on the body are common. Eye irritations If eyes come in contact with the black mold, they can result in severe inflammations in the eyes. Itchy and watery eyes, soreness and redness of eyes are some of its symptoms. Rather than waiting for such symptoms to arrive, one should take certain proactive measures to avoid mold harbor. You should repair any leaks and should keep the room always free from humidity. Remember to keep windows closed when it’s humid.

Dogs have a habit of chewing. It is only natural for them to find something to gnaw or bite on constantly. Dogs can chew on anything as they have sharp incisors and molars. Chewing is one of the ways for animals to explore new objects. However, as a responsible pet owner, you must give them the best dog chew treats available in the market. You can also relax knowing your dog won't go after your favorite pair of shoes if they are busy with the best dog chew treat. Consider the following points before buying the best puppy chew treats and toys, to ensure your pet gets quality products. Chewing habits Identify your dog’s chewing habits. Dogs will have different chewing habits or preferences so it is crucial for you to find out if your furry little friend is just a nibbler or can chew its way through hard objects in a matter of minutes. Popular products You have the option of choosing from a variety of products available in the market. Rubber chew toys, rope chew toys, rawhides, bully sticks, edible chews, and treats are popular options you can consider. Always buy quality products Don’t skimp on chew toys as your pets will be spending a considerable amount of time using the products. Check the hardness, softness, durability, type of coating, the size, shape, and more importantly, the entertainment value of some of the best dog chew treats and toys available in the market. A list of best chew treats for dogs Now that you know how to buy, all that remains is what and where to buy some of the best dog chew treas. Consider the following products to keep your canine friends entertained. Braided bully pizzle sticks Bully sticks have always been a pet favorite and dogs love to chew on these meat treats for hours. Bully sticks are made using high protein beef muscle that helps maintain a healthy fur coat, clean teeth, strong muscles and enhances your pet’s brain function. While bully sticks last for a long time, the braided ones are made with three layers to make one giant pizzle stick that keeps your pet thoroughly engaged. You can buy a pack of bully sticks for just under $30. Beef trachea chews Dogs and pets, in general, don’t mind gross and disgusting things like beef trachea, as revolting as it sounds to you. Beef trachea chews are an excellent alternative to bully sticks, with glucosamine and chondroitin nutrients good for joint health making it one of the best dog chew treats under $15. The trachea is also an excellent source of protein and is hollow so you can put something extra to make it taste better. Everything tastes better with some peanut butter that will also mask the strong odor. Benebone chews One of the popular alternatives when it comes to non-edible best dog chew treats, Benebone is made out of strong nylon and food flavoring that will last your pet for weeks together. While your dog might finish off a couple of bully sticks and traces within days, these flavored nylon chew treats will keep them buys till they can chew no more. Moreover, these chewy delights are calorie free making them a healthy option as well. Benebone chews are available in regular and jumbo sizes that can be bought online for under $20. Water buffalo horns Horns mimic the shape and texture of a bone and dogs love bones. They will most certainly love water buffalo horns, a chew treat that is low in calories, high in protein, and most importantly odor free. The horns also reduce the risk of splintering that is an imminent threat in cooked bones. You can buy a two pack of water buffalo horns for just under $20 online. Note that you must not leave your dog unsupervised with any type of chew treat or toy for a long time.

If you have just had a gallbladder surgery, or are going to have one, and want to know how the surgery will affect your diet, read on. Gallbladder surgery in medical terms is called Laparoscopic gallbladder surgery and is considered to be the best method for treating gallstones that causes lot of pain. A gallbladder removal surgery is done when the stones in the gallbladder start to cause symptoms. A gallbladder surgery does not create a lot of problems in your daily life as long as you follow a diet that eases your digestion without the gallbladder. You don't need to have a special diet plan; however, you need to be gradual enough with your diet right after your surgery. For example, you have to be extra careful with what you include in your diet after your gallbladder has been removed. For the first few days after the surgery, you will probably be asked to stick to liquid diets, broths, and gelatin. Fried food, high-fat foods, foods with strong odors, and gas-causing foods should be avoided. Do not have heavy meals and limit your diet to small and frequent meals. Low-fat diet is what one can follow after the surgery. If you want to be precise, then the fat calorie shouldn't be more than 30 percent. Pay more attention to the food labels and take what you eat seriously. If you aren't sure about eating certain foods, always consult your nutritionist or doctor first and then go ahead. Foods that are high-fat are French fries and potato chips, bologna, sausage and ground beef, high-fat dairy such as cheese, ice cream and whole milk, pizza, butter, soups(creamy/semi-solid) and sauces, meat gravies, chocolate, coconut and palm oil, chicken or turkey skin, and spicy food. Avoid these foods completely for some time and start only after professional or medical consultation. You may add high-fiber foods back in your diet after some weeks gradually. Foods such as whole-grain bread, nuts, legumes, seeds, brussels sprouts, broccoli, cauliflower, cabbage, and cereal are high-fiber foods. Right after your surgery, you will probably be asked to consume applesauce, bananas, broth, crackers, eggs, chicken or fish, rice, and watery soup. You may also have lean protein and healthy fats in your diet. Since everybody is different, there might be some prescribed foods that could give you discomfort. In that case, keep making notes of those mild discomfort and illnesses if any so you can always get back to your doctor with those issues and the doctor can work on your diet.

Finding the best car lease deals is an integral part of the process in discovering the best offer for you. Though many lenders offers you different deals for the cars they have available to lease, today the best place to research deals is online. The internet offers a wealth of information on basically everything you would want to know about getting the best lease deal on a new car. The Best Car Deals website contains a list of current lease deals on many models less than $200. All deals exclude taxes, licensing, tags and other dealer fees. Edmunds.com: Lease specials are listed on automakers' websites. One such website is Edmunds.com which has a monthly roundup of $199 per month. CarsDirect.com: Here you can even find best electric car leases, as well as the absolute cheapest leases with payments as low as $139 per month. Forbes.com: This seems to be a right site for those who are looking for best deals on a new car. They offer most-affordable leasing deals, all with monthly payments at less than $200 a month. Here are the few best online lease deals for cars: Hyundai Elantra: Elantra proves that you can be economical without having to economize when it comes to looks and luxury. You can lease Elantra for $115 for 36 months. This is offered by eAutoLease.com. Fiat 500E: Fiat's lease deal essentially offers a nearly free 500E electric hatchback. Fiat is now available for $69 per month for 36 months with $2,499 due at signing. Volkswagen e-Golf: Volkswagen impresses with a remarkably cheap lease for people looking for an electric car. The payment has been cut $20, making this the cheapest lease by offering at $159 per month for a period of 36 months with $2,349 due at signing.Volkswagen wants to use leases as way to lock in potential repeat customers. Honda Civic: You can lease this Honda Civic for $179 per month for a term of 36 months and 10,000 miles per year. This offer is from Status Auto Group. Here at Status Auto Group the customers are the number one priority. Also, the Honda Civic which is often ranked by viewers as the best compact cars is avilable for $149 a month for 36 months, with $3,299 due at signing. This deal is quoted by cbsnews.com. Ford Fusion: Ford is offering number of lease deals, purchase deals, cash back deals and so on,. And, Ford Fusion is only available in some parts of the country for as little as $223 per month for 39 months with $3,168 due at signing.

Costco started its journey back in 1983 when it opened its first warehouse in Seattle. It is USA's largest warehouse club that runs on memberships. Along with groceries, Costco offers a wide range of electronic goods as well and laptops happen to be one them. Costco laptops are a wide range, from different brands at amazing discounts. Only members and their guests can shop at Costco warehouses and if you are one you should happily enjoy the benefits they offer. However, non-members can shop online. Many people aren't too sure about buying Costco laptops. However, people who have bought them are happy with the products. From gaming laptops to 2-in-1 laptops, you will get everything here. Let's have a look at the top brands for Costco laptops here. ASUS ASUS is a name that everyone trusts when it comes to laptops. They offer a wide range of laptops to suit the needs of different people starting from students to gamers. If your budget is below $300, Asus laptops can be a great choice. The ASUS C300SA Chromebook Laptop is priced at $199.99 only at Costco and it comes with 32GB storage and 4GB RAM. The ASUS Transformer mini is also a good option for people who are looking for something that they can carry easily. The screen size is 10.1-inch and it features 128GB storage. ASUS has high-end laptops too priced above $1000. HP HP models are priced a bit on the higher end but they come with loads of features that make them a great buy. The HP 15-bs048cl Touchscreen Laptop is powered by the i3 processor. It comes with a 1TB hard drive and the OS Microsoft Windows 10. The HP Performance Pavilion 17t Laptop is one of HP's high-priced product. Available at a price of $1,599.99 at Costco, this laptop offers superb display and a fast performance, thanks to its 4GB NVIDIA GeForce 1050 graphics. It comes with a backlit keyboard and when you buy the laptop you get 1-year Microsoft Office free subscription. It is powered by Intel i7 processor and comes with a 16GB RAM. Acer Another brand to trust is Acer. The Acer Aspire F15 laptop offers a solid display and comes with 16GB memory. It is priced at $699.99 only.The Acer Swift 3 laptop is another choice that you have if you are looking for a basic laptop. Priced at $546.99, this laptop is powered by Intel i5 and comes with 8GB memory. There are many choices when it comes to Costco laptops. They offer Dell and Lenovo laptops meaning you get only quality products here. There are few models on the online store that are available only for the members. Apart from those, you can order any other model on the online store.