Belly fat is one area that most people find hard to get rid of. Going to the gym and following a healthy diet are helpful. Yet, you may be dissatisfied with the results. Here are a few simple exercises you can do at home, to effectively burn your belly fat quickly. Bicycle Exercise: Despite what the name suggests, you don't need a bicycle for this. Lay flat on the floor and keep your hands behind your head Bend your knees, and keep your feet off the ground. Push your right knee close to the chest while keeping the left one away. Now alternate between the two. Do this, just as you would ride a bicycle. Do it in sets of 10, twice a day. Lunge Twist: This is one exercise everyone can try, to lose belly fat rather easily. Keep your feet apart as you stand and your knees slightly bent. Put your hands in front, a position parallel to the ground, and align them with your shoulder. Lunge forward, take a step forward with your right leg, and sit as if on a chair. Your knees have to make a 90-degree angle with the floor. Keep your left leg at the back and on your toes. Keep your spine erect and ensure you don't bend it forward. Twist the torso to the right and then the left. Perform sets of 15, twice a day. Rolling Plank Exercise The rolling plank trains the muscles around your abdomen, hip, and lower back. Lay flat on the floor, with only your elbows and knees touching the ground. Let your neck be aligned to your spine Lift your knees up and support your legs on your toes. Contract your knees and keep breathing. Stay in that position for about 30 seconds each time you do it. Now move on the floor, in the manner of rolling. Lay flat sideways Support yourself on your right elbow and right leg. Keep your left leg above the right, and the elbow perpendicular to the shoulder. Your knee needs to be straight and your hip shouldn't touch the ground. Stay in the same position for about 30 seconds each time you do it. While you are in this position, you may also lift the leg on the top and bring it down again. This makes the exercise more effective “ it works not only your abs, but also your thighs and hips. Variations of this exercise includes knee plank, rocking plank and reverse plank.

Now produced by Nike, Converse Chuck Taylors have been around for almost a century. These shoes were typically made to play basketball. But the comfort they provide has made them popular with people across all age groups. Here are 10 reasons why you should buy a pair now.

• The history is really big on these converse. They were born out of the constant innovation required for footwear in the basketball community.
• They were the first shoes made specifically to play basketball. At a point, 80% of the converse sold were Chuck Taylor's.
• The Chuck Taylor's converse you are buying today is the model that was introduced in 1948. So it can be considered a collector's item.
• Each part of the shoe is intricately designed. The sole is made of brown rubber while the front part is made of white rubber. It is meant to help the person keep their grip. They were the first non-skid shoes ever invented.
• You cannot bruise in these converse shoes. These were made to withstand basketball games. The shoe is made of canvas cotton to help move the feet easily and avoid blisters.
• The logo on the ankle serves as a padding to avoid injury to the player. Ventilation eyelets are small circular metallic rings placed on the sides of shoes. They were added to allow air to circulate inside the shoe.
• The original model was an all white converse. Later came the all black model. Blue and red lines were later added to the trim. They had toe guards, laces and the outer wrap was white. These are the classics and the first of the Converse Chuck Taylor collection.
• Converse are also available in a variety of colors styles, prints, and materials.
• The maker of these shoes went to great lengths to improve the game and popularize it all over the world.
• He changed the ball that was used in the game to a more uniform and grip-worthy design.
• They are unisex and can be worn with any casual outfit.

Converse have become so popular that they have been featured in multiple movies. Even Dennis from Dennis the Menace wore them. Records were set in basketball while athletes played wearing these Converse. They were even used in training by American soldiers in the second World War. They have several accolades to their name and have sustained through the years simply because of their excellent design and uniqueness. There's a pair of Chuck Taylor converse being purchased every 43 seconds. When do you plan on getting yours?

Proper refrigeration is of paramount importance in today's food industry. The moment the supplies arrive at your store, it is your duty to keep it fresh till it reaches your customer's plate. As with all products, the brand is essential in commercial refrigerators as well. For instance, choosing time-tested products such as True commercial refrigerators, which suit your requirements and budget at the same time, save you from unanticipated troubles. Here is a list of some of the best brands for latest commercial refrigerators. True While talking about True commercial refrigerators, it is important to mention about the reach-in refrigerators consisting of two or three doors. An estimated dimension of such True commercial refrigerators is 29’’ wide, 84’’ tall and 30’’ deep. The best part of the freezers is that most of them are tall, spacious, and narrow. Some other features that True commercial refrigerators are popular for include interior lighting, self-closing doors including locks, and the exterior dial thermometer. Maxx Cold Being one of the most preferred brands for commercial refrigerators, Maxx Cold has come with a unique two section refrigerator whose storage capacity is about 49 cu.ft. The refrigerators of this brand are made up of commercial quality stainless steel and provide reliable service for many years. Few other facilities include an auto defrost system, easy-to-use digital controller, coated wire and spill proof shelves, along with manufacturer warranty of 5 years for the compressor and 1 year on labor and parts. Norpole This brand aims to manufacture freezing units in such a manner so as to ensure optimal design and performance. Similar to True commercial refrigerators, both 2 and 3-door commercial freezers of Norpole are available with the facility of self-closing doors. This particular feature leads to lesser waste of energy. The doors stay open at an angle of 90 degrees, and thus it becomes easy for a person to load and unload storage items. The storage capacity is also ample (48 cu. ft.) and the shelves are adjustable and removable. For running a successful business in the food industry, refrigerating units like True commercial refrigerators are a must, hence make sure you do your research before making the right purchase.

If you are a small business owner, you need to be aware of a health insurance specially designed to meet your business as well as employee needs. For a business with less than 50 employees, it is optional to provide health insurance to your staff. However, businesses with more than 50 employees are required to provide a health insurance mandatorily and are also expected to provide a proof of the same. In either case, if you decide to provide a health insurance to your employees, there are many options for you to choose from. The healthcare cost is affected by many variables. A health insurance for small business may cost anything between $600 to $1500 per month. The premium varies according to the policy you choose and the number of employees present in your business. Once you choose the provider and the type of coverage you want to purchase, estimating the healthcare cost will be simple. There are hundreds of plans available for small businesses. They are designed to meet the needs of small businesses and they vary by the state you reside in. Hence, there are no specific health insurances for small businesses that are recommended for your business. You will have to study the market and make a comparison of the products in terms of their costs and features before you zero in on one. Inquire about all the plans available for your organization and compare the costs of the same. You need to shop for the best insurance plan keeping your requirements and budget in mind. The Small Business Health Options Program is an initiative by the government for employers who are looking to offer a health insurance to employees through the Affordable Care Act. It will help small companies remain competitive in the market and provide a cover to the employees. A lot of employees prefer being a part of the small business which provides for a health cover. Some of the types of plans that you may offer your employees include the following:

• Traditional employee benefit plans where you will pay a fixed amount to the insurance company in anticipation of a claim
• Healthcare spending accounts (HSA) where you grant a predetermined amount to each employee, which may be used by them for various healthcare-related costs
• Hybrid plans which are ideally a combination of a traditional and an HSA plan.

However, in order to make a well-informed decision, it is best to have patience and do a thorough research of the market.

Makers are unmistakably excited about the possibilities of iOT and have started adding Internet availability to a large group of items. A significant number of them are buyer gadgets in the home computerization space; however the modern Internet of Things is likewise catching up. There are additionally many organizations offering segments and sheets for producers and creators inspired by their own Internet-associated items. Here are the top iOT devices: Amazon Echo This smart home center point is basically a speaker that can tune in to clients and react to orders, it can play music, answer questions, read book recordings, convey movement and climate reports, control lights and indoor regulators, arrange pizza, arrange a Uber and a great deal more. The organization has likewise discharged a comparative, evaluated gadget called the Tap. August Doorbell Cam With this gadget, you can see and banter with individuals at your front entryway through your cell phone. It likewise enables you to open the entryway, and it can record guests that you miss. Cost of this product can range anywhere between S99- $199. Awair A decent alternative for individuals with asthma or sensitivities, Awair is an air-quality sensor that can send cell phone alarms and suggestions for enhancing your indoor air quality. It additionally has programs for enhancing rest and efficiency. Amazon Dash Buttons Amazon offers a combination of catches that will arrange extra supplies of ordinarily utilized family unit items specifically from Amazon.com. There are catches for bathroom tissue, goldfish saltines, cleanser, clothing cleanser, waste sacks, cleaners, Gatorade, soup, razors, magnificence items, child equation and a great deal more. Canary This across-the-board home security framework catches video and sound and sends alarms to your cell phone. It naturally knows when you are home or away (no compelling reason to enter a security code), and you can likewise see the live video bolster from your telephone. Belkin WeMo Belkin's WeMo is a total line of home IoT gadgets that incorporates keen switches, cameras, lights, an air purifier, radiator, moderate cooker, humidifier and that's only the tip of the iceberg. The organization has associations with a few different firms that permit end clients to control many gadgets with one cell phone application. Chamberlain MyQ You don't need to purchase another carport entryway opener anymore. Chamberlain MyQ items enable you to control your current carport entryway with your iPhone or Android gadget. Soot Soot's site depicts this item as "a cross between sous vide, the top of the line moderate cooking water shower strategy utilized by eatery gourmet specialists, and the George Forman flame broil." It's a ledge barbecue that interfaces with your cell phone to make cooking quick and simple. Elgato Eve This line of home computerization items works with Apple Home Kit to enable clients to screen indoor air, outside climate, vitality utilization and whether windows and entryways are open or shut. A similar organization additionally offers a line of keen lighting items that can be controlled with Android or iOS gadgets. Ever sense Most keen indoor regulators enable you to control your home temperature with your cell phone. This one really helps to find where your cell phone is and changes the temperature in every individual room in like manner. It works well for different relatives, keeping everybody happy. To conclude, these devices were invented keeping in mind the need to make your life simple. Thankfully, they have succeeded in doing the same, and might fare much better in future.

Arthritis is a health condition that has several forms, which is why it can be quite confusing to comprehend it. The common types of arthritis are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, fibromyalgia, and gout. The following article attempts to provide a brief understanding of each of these types.

• Fibromyalgia Fibromyalgia is considered to be a central pain syndrome and is not an autoimmune disease. It does not cause tissue inflammation nor does it damage joints or muscles. In this condition, the brain and spinal cord perceive the pain signals differently. Burning sensation characterizes fibromyalgia. It 's hard to diagnose as there is no blood test and it cannot be viewed on imaging tests such as x-rays. The other symptoms associated with this condition are extreme fatigue, sleep problems, loss of concentration and depression.
• Osteoarthritis Healthy joints have a layer of cartilage, and in osteoarthritis, this protective cartilage starts breaking-down or degenerating. Due to this, the bones forming the joints start rubbing against each other resulting in excruciating pain. Other parts of your joints such as bone, synovium, and ligaments can also cause pain. The level of the pain depends on the person and intensity of the osteoarthritis.
• Rheumatoid arthritis In a healthy body, the immune system protects us from virus and bacteria. In rheumatoid arthritis, the joints and other organs come under attack from the body’s immune system. The immune system targets mainly joints called synovium, which is capable of inflicting a permanent form of bone damage. 
• Psoriatic arthritis Psoriatic arthritis is an autoimmune inflammatory condition. The immune system attacks the body resulting in severe inflammation and pain. The joint and the connective tissue where tendons or ligaments attach to bones are affected by psoriatic arthritis. Some foods can be used to alleviate pain and symptoms of psoriatic arthritis. These are aloe vera, apple cider vinegar, capsaicin from hot peppers, Dead Sea salts, oats, Oregon grape, tea tree oil, and turmeric.
• Gout Although this is a form of inflammatory arthritis, it does not cause inflammation throughout the body. If your body produces too much uric acid or if you are unable to eliminate the excess uric acid, crystals are formed in the joints. It has been observed that the large joint of the big toe is the affected area in most patients, but it can also affect other joints.