Irrespective of whether you are trying to lose weight or are working hard to manage your health, just know that enjoying healthy low carb snacks is not a crime. In fact, most dieticians advice that many small meals are better for the body than gorging on three solid meals a day. Here is a list of tasty low carb snacks that you can choose to buy from the grocery store shelves or make at home and enjoy anytime.

• Pickled okra, Jalapeno, cucumbers or bell peppers
• Dry roasted nuts: chickpeas, cashew nuts, almonds, macadamia, peanuts, walnuts, pecan nuts, brazil nuts, pistachios
• Dry roasted seeds: flax seeds, chia seeds, pumpkin or sunflower seeds
• Dry roasted edamame beans
• Pimiento-stuffed olives
• Moon cheese
• Frozen berries: blueberries, strawberries, golden raspberry, black raspberry, dewberry, gooseberry, huckleberry, elderberry, lingonberry, cloudberry
• Hard-boiled eggs with crushed rock salt and a dash of freshly crushed black pepper
• Healthy guacamole or hummus dip with fresh crisp baby carrots
• Fresh green celery sticks with almond butter
• Fresh Kale, lettuce or cabbage leaves stuffed with Cheddar cheese and a sprinkle of sea salt
• Any raw or parboiled vegetable like tomato, broccoli, cucumber, cabbage, lettuce, cauliflower, zucchini, or bell pepper with a Greek yogurt dip or cream cheese
• Salad of cherry tomatoes with fresh mozzarella cheese cubes, basil leaves and a dash of olive oil with sea salt and black pepper
• Fresh avocado fruit
• Quest protein chips
• Baked kale chips, plain or seasoned with spices
• String cheese with mixed Italian seasoning
• Dark chocolate
• Homemade popcorn with a hint of garlic butter or grated cheddar cheese
• Grated coconut and dry jaggery powder mixed together with a hint of freshly powdered green cardamom powder
• Red or purple grapes with Ricotta cheese
• Crisp whole wheat bread sticks with guacamole
• Cottage cheese lightly roasted in melted butter with a hint of Indian chat masala
• Protein bars made with crushed mixed nuts and layered with dark chocolate
• Oven roasted zucchini chips
• Garlic butter roasted mushrooms
• Tomato, avocado, cucumber and bell peppers cut into fine bits and drizzled with olive oil and sea salt
• Toasted seaweed in a variety of flavors
• Oven roasted broccoli coated with fresh pesto sauce
• Green or red apple slices with slivered almonds

Make sure you have at least a few of these low card food on hand readily available whether at home or at work, so you can quickly satiate your hunger cravings and stay healthy at the same time.

For people who know about the working of a credit card, understanding how a small business line of credit works is not challenging. The line of credit for a small business provides the borrower with an option to borrow up to a certain extent and asks for interest only on the amount borrowed. You can keep repaying this particular loan as and when it is convenient for you as far as you do not cross the set credit limit. Read on to know more about its usage, types, as well as its advantages. How to use a small business line of credit The very first reason to consider a line of credit for a small business is for procuring short-term funding when your business is in financial need. You may require it for supporting regular finances like payroll management, new purchase, or any operational expense. When it comes to a business that runs on cyclical profits and is dependent on particular phases for profits, such as the tourism industry or specific seasonal fruits Impex companies, a small business line of credit is highly helpful. What type of credit is most feasible for your business? There are mainly two types of lines of credit for a small business—secured and unsecured. This could be considered by you if you are in need of short-term funding for your small-scale business. However, when it comes to a small business line of credit, it is usually offered as an unsecured credit loan, which means that you will not be required to give any collateral against it. Most of the options for a line of credit for a small business comes with variable interest rates and are offered for amounts ranging from $10,000 to $1,00,000. This can differ depending upon the loan and entity you have applied for. What are the advantages of a small business line of credit? The most significant advantage of a small business line of credit is that the eligibility criterion for it is much lesser than a full-fledged loan. The working principle of this loan is like a credit card; therefore, it adds to your convenience. Additionally, it helps you increase your credit rating maintenance, which makes your record much better and in turn, makes you eligible for future term funding.

Are you looking for reasonably priced and easy to carry oxygen therapy? If your answer is yes, then it is highly recommended that you buy a portable oxygen concentrator. Keep reading to learn more about these great and essential products.

The advent of portable oxygen concentrators

A transportable or portable oxygen concentrator is a device which can be carried or moved at ease, meant to arrange oxygen for people in need of respiratory assistance. This means it is required by a person requiring higher oxygen concentration levels than that available in the surrounding atmosphere. It is like a domestic oxygen concentrator, but is lesser in capacity and can be transported easier. The concentrator helps the patients to travel without difficulty and at will. The portable oxygen concentrator was manufactured at the beginning of the 21st century. Reliability has been greatly improved, and portable oxygen concentrators now have the capacity to generate between one thousand to nine thousand cubic centimeters per minute of oxygen. Portable oxygen concentrators need the power to supply high concentrations of oxygen. Low voltage utility power, low-voltage automobile electrical current, or all battery mounted inside can feed the power required.

Differences between portable oxygen concentrators and domestic oxygen concentrators

Portable oxygen concentrators, abbreviated as POCs, and domestic oxygen concentrators are very much alike except for the fact that a POC is a handy, lightweight and easily transportable equipment while the latter is not. The two types of equipment also greatly differ in size. The portable oxygen concentrator enables patients to travel without difficulty and at will. The size is small and its weight is light enough to be accommodated in vehicles as well as to sit on one’s laps in airplanes.

An insight into mobile oxygen concentrators

All those who are suffering from oxygen deficit must always carry a transportable oxygen concentrator with them wherever they go. Portable oxygen concentrators differ from each other in battery life, size, weight as well as oxygen flow settings depending upon different individual’s oxygen requirements. However, the cost varies greatly from one retail store to another. These come in a variety of colors.

Enjoy the freedom

This concentrator enables such patients to move around with ease even on airplanes for the reason that it is approved by the authority. This device also gives them the freedom to participate in different activities of everyday living.

4 advantages of using portable oxygen concentrators

- There is a high chance of survival if patients use portable oxygen concentrators day and night every week as a medical treatment - Portable oxygen concentrators enable people to use supplemental oxygen - Helps to improve endurance while exercising, by facilitating the person to prolong his exercise. - Assists to sustain both prolonged physical and mental effort by carrying through the usual routine daily activities. Enjoy the full liberty to travel with less weight and without burdening oneself with oxygen tanks.

Commercial uses of transportable oxygen concentrators

The transportable oxygen concentrators are useful in - Airports - Beauty parlors - Fitness centers - Glass industry The bulk of the latest portable oxygen concentrator systems provide oxygen on an on-demand delivery. The system delivers a high concentration of oxygen and is used with a nasal cannula to deliver the oxygen to the patient. The nasal cannula (NC) is a device designed to supply more oxygen or augment airflow to aid a person to inhale. This device consists of a weightless tube which at one end divides into two prongs which are inserted in the nostrils. The other end of the tube is connected to the portable oxygen concentrator. A mixture of air and oxygen flows through the tube. Conventional, continuous-flow, and transportable oxygen systems, as well as inspiratory-demand of different capacities, are available in the market. Portable oxygen concentrators are recommended for use during nighttime. These are used for patients when there is a drop in the level of expected inspiration and strength of oxygen. Go out and buy one today and breathe easy always.

For travel enthusiasts, a cruise to Cuba has become an exciting option in the recent years. There are different cruise lines that stop over at the port of Cuba these days. You can choose a direct Cuba cruise or select one from other cruises that go to Miami. Cuba, the largest of the Caribbean Island, ensures delightful experiences for travel buffs. If you are planning for a thrilling cruise to Cuba soon, we have a few tips, which might be helpful for you: Choose the right ship As said earlier, there are many options for cruises to Cuba when you plan a trip. Take some time to do your research on the different cruises so that you can choose the right one. You may find options like the Bahamas cruises or Croatia cruises cheaper than a direct cruise to Cuba sometimes. As each of the cruises differs in its features and itineraries, doing a bit of homework will help you to zero in on the perfect cruise. Do the paperwork You will be required to submit additional documents apart from your passport and tourist visa. This may differ according to your country of origin. Most of the cruises to Cuba offer special services at extra charges and help you acquire the required papers. It is best to get in touch with the right people and ensure that the documents are in place before you start your voyage. Be sure to check the expiry date of your passport. It is recommended to make sure that your passport does not expire within six months of your departure date. Be alert about travel warnings Ensure you check the travel warnings given by the local authorities before you board the ship. Check the website of the U.S. Department of State to know if there are any travel warnings for travelers to Cuba. This will help you to be prepared in advance for the situations that might arise while traveling. Exchange currency You will find cash exchange stations near your port. Make sure you exchange it and keep cash ready in the currency of Cuba. Most places do not accept credit cards or debit cards. Hence, it is always better to have cash in hand as you cruise Cuba. Also, make sure you exchange the remaining currency back to your country's currency before leaving the Cuban port.

A pain management doctor of a pain management specialist evaluates, treats and helps in prevention of pain and symptoms of pain. Pain management doctors usually work as consultants and provide secondary care with the primary care provided by other health care providers. The main job pain management doctors revolve around management of pain disorders and treatment of symptoms of pain. This will involve a diagnosis of the causes of pain and counseling of patients. If you have been suffering from any form of pain, whether acute or chronic, consult a pain management specialist. The specialist will recommend therapies that will help to relieve the pain and also avoid future recurrences of the symptoms. In some case, the pain can be quite debilitating and is permanent. In such cases, your pain management doctor will give you a combination of therapies that will help you to function as close to normal as possible without the pain hindering your daily schedule. If you are thinking about consulting a pain management doctor, look for one who deals with the specific type of pain you are going through: migraines, pain related to the spine, injury-related pain, arthritis, and so on. Your general practitioner can refer you to a pain management doctor who has specialized knowledge and skills to deal with your pain condition. Here are 5 things you should for look for when searching for a pain management doctor. Doctor-patient relationship: Chronic pain problems require a treatment plant that runs over months and sometimes years. You will regularly have to communicate and interact with your pain management doctor. You should feel comfortable enough to talk about your pain-related problems with your doctor. In order for you to receive a treatment that is affective and brings results, it is necessary that you share a good rapport with your doctor. Ensure that you get a good review of your pain management doctor. Ask feedback from other patients and your general practitioner to understand whether you will be able to work with this particular pain management doctor. Training and experience: Do an education and experience check of all the pain management doctors in your locality. Do any of them have the necessary training to deal with your specific kind of problem? Do they have a broad experience in pain management to provide with a wide range of therapy options? Are they well-versed in specialized techniques and complex treatment plans that may go on for years? Type of treatment: Before consulting with a pain management doctor, inquire about the types of treatment plans usually recommended by the doctor. Will such therapy be affordable for you? Will be comfortable with the specific kind of treatment that the doctor follows? Or would you like to opt for an alternative treatment? Will this particular doctor be open towards your choice of treatment?

Dermatology deals with the study and cure of diseases related to skin, hair, and nails. There are many types of dermatology such as adult dermatology, pediatric dermatology for kids, medical dermatology for chronic disorders, and oncology dermatology for conditions like skin cancer and metastatic disease. The expert who cures the problems related to skin, hair, and nails is a dermatologist. If you are aspiring to have a career in the field of dermatology as a dermatologist, you must first and foremost have an education by graduating from a medical school. Medical schools can be opted by all education backgrounds but prefer candidates who have a background in science, biology, and chemistry. There is a medical test applicant must take that can improve their chances by scoring high in those tests. Applicants can also improve their chance by working or volunteering in the medical field. Medical school programs last for four years. These medical programs are competitive so you may have to end up moving to another city to complete your medical studies. Initial years of the medical schools are spent in theory knowledge and the latter in practical. Know that medical is not for the faint of heart. Medical demands hard work You might even have to give up on your sleep and leisure time to be a professional. Medical is a serious field as people's life is in your hands and you have to make sure you do justice to your profession. Though the problems related to dermatology are not life threatening, you need to be excellent in what you learn and do. Spend you summer breaks in internship instead of having a vacation. Volunteer in medical programs. There are volunteering in third world countries which you can opt for. Basically, make good use of your free time without wasting any of it in leisure. Formal dermatology training will begin once you have completed your graduation in medical. Upon completing your internship post your medical school, you may start your three-year dermatology residency. Your school must be accredited by the Accreditation Council for Graduate Medical Education (ACGME) or the American Osteopathic Association (AOA). You may pursue a fellowship after passing your dermatology training. This fellowship will help you establish your specialty. You have many options to choose from for the specialty. Practice makes a man perfect. To become an excellent dermatologist, you need to practice and gain experience over the years to prove yourself and become the best.