Causes and Symptoms of Fibromyalgia

Fibromyalgia is characterized by a deep or burning pain all over the body, and it causes muscle twitches and muscle fatigue. Patients may report pain in the hips, shoulders, back, and the neck joints, which causes great discomfort and compromises the routine activities of the affected individual.

Causes
Some common causes of fibromyalgia are:

  • Emotional or physical abuse
  • Arthritis
  • Post-traumatic stress disorder
  • Depression
  • Lack of physical activity

Symptoms
The symptoms and intensity of the burning pain caused by fibromyalgia vary from person to person. The six types of fibromyalgia pains commonly experienced include allodynia, hyperalgesia, muscle pain, joint pain, paresthesia, and abdominal pain. A few common symptoms are:

  • Body pain: A characteristic feature of this condition is a pain in all parts of the body. A few areas like one’s back or neck may feel intense, chronic pain. However, the intensity and location of this pain may vary from time to time.
  • Extreme sensitivity: Fibromyalgia makes you very sensitive towards burning pain all over the body. Even a slight touch might feel quite painful for an individual with fibromyalgia.
  • Fatigue: With fibromyalgia, it is common to feel fatigued. Like pain, fatigue also varies from mild fatigue to complete exhaustion.
  • Lack of sleep: Due to intense and chronic pain all over the body, an affected individual is unable to sleep well. Lack of sleep adversely affects their lifestyle, and they do not feel refreshed. This condition is called “non-restorative sleep.”
  • Cognitive problems (fibro-fog): Fibromyalgia also causes cognitive issues such as poor concentration and attention span, memory issues, learning disorders, confusion, and slow speech.
  • Irritable bowel syndrome (IBS): A few affected individuals develop irritable bowel syndrome. IBS is an inflammatory disorder of the intestinal tract which causes bloating and pain in the stomach. Moreover, one may develop diarrhea and constipation as well.
  • Depression: Fibromyalgia can cause depression in people. It is emotionally stressful to deal with this condition. Also, fibromyalgia triggers some hormonal changes which make an individual susceptible to developing depression. A depressed person with fibromyalgia may feel low and hopeless due to the burning pain and fatigue, and they are not in a position to enjoy life to the fullest.

Acupuncture, exercises, and massages are quite effective in controlling the symptoms of fibromyalgia. Patients can also visit a rheumatologist, a physiotherapist, or they can take some medicines such as muscle relaxants and analgesics to deal with the pain.

    RECENT ARTICLE

  • 4 best luxury cars on the market
  • Factors that can control epileptic seizures
  • Important features of Apple watch to know
  • 4 Tips for Buying The Ideal Swing Set For Your Kids

YOU MAY ALSO LIKE

  • Things You Need To Know About Probiotics

    Probiotics have become a popular term; however, only a few people are familiar with the benefits of consuming food that can actually help them grow good bacteria in their body. By consuming the best probiotics for women and men, the body can have a proper balance of good and bad bacteria.

    Do probiotics really help your body?

    It is found through the studies that the probiotics can actually control gut movement. The renowned doctors of healthcare organizations have found that the good bacteria can actually take care of diarrhea related to antibiotics, infectious diarrhea, irritable bowel syndrome and inflammatory bowel syndrome. Apart from digestive system, they can show miracles on other components of body including,

    • Oral hygiene
    • Prevention of allergies
    • Prevention of cold
    • Keeping up vaginal and urinal hygiene
    • Skin diseases like eczema are treated

    Probiotics in the market

    The market is becoming more unconventional in terms of medication as several brands are manufacturing dietary supplements with the component of probiotics. And, these are some of the best probiotics for both, women and men. Unlike the food habit of Asian countries like Japan or Indonesia, there is actually a lack of fermented food dishes in the US society. However, globalization has helped to influence the citizens to try dishes like Miso or Kimchi.

    This is why, for finding the best probiotics for women and men, the medicine manufacturers have come up with effective dietary supplements that have emerged in the market, such as:

    • Tropicana Probiotics Juice
    • American ProBiotics Supplement
    • Probiotics 40 Billion CFU
    • Vitamin Bounty - Pro 50 Probiotic
    • Probiotics 40 Billion CFUs by Natrogix
    • Ultimate Flora Probiotic

    Foods to consider
    The foods that are effective with probiotics are,

    • Miso - Originated from Japan, this dish contains fiber, protein and several vitamins. Considered as popular soup for breakfast, there is a high rate of probiotics in the food. Women can consume this dish to reduce risks of stroke.
    • Cheese - Cheese are not a health-hazard and may not always cause obesity or diabetes, as the good bacteria are prevalent in cottage cheese, mozzarella, gouda and cheddar cheese. Of course, not excessively but the average consumption can decrease higher risks of osteoporosis and heart disease among women.
    • Kombucha - This beverage ahs certain health benefits as it is fermented with yeast and bacteria. The fermentation process is done efficiently so that the properties of yeast and bacteria are not damaged. Additionally, the digestive system can observed certain positive results from drinking this.

    Why should women take probiotics?

    Women are in need of probiotics more than men as the probiotics can take care of the pH level of the vaginal health. This can lead to reduction of growing infections in the vaginal area. Moreover, they are proven to be effective for UTI approaches and the probiotics can actually decrease the rate of bad bacteria from the human body. The Gardnerella vaginallus can be fought and the vaginal hygiene can be maintained for only by taking the best probiotics for women.


    Are the probiotics safe?

    Researchers have found that many people have allergic reactions to probiotics. This can lead to flatulence stomach, bloating, and diarrhea. However, the food supplements and other food products are proven to be safe for human health. Food and Drug Administration (FDA) does not need to examine and prove that the dietary supplement is safe to consume. This may lead to misuse of good bacteria, as the sellers can manufacture and sell the products with the label of probiotics even though they do not provide effective results. Therefore, it is advisable to research and opt for the best probiotics for women and men.

    However, there is any major issue that has taken place due to dietary supplement related to probiotics. Keeping safety in mind, consultation with the doctor beforehand should be considered at first. If you have a child and you are breastfeeding your child or during your pregnancy, you need to take help of the medical professionals to avert any health risks and suggest the safest and best probiotics for women.


    So, there is no doubt that human beings regardless of the gender, can receive ample benefits from the prevalence of the best probiotics in the food or dietary supplements.

  • Here’s a comparison of popular cell phone plans
    We all know that Verizon and T-Mobile are among one of the popular service providers.  There are many cell phone plans offered by them. Here is a brief cell phone plan comparison of the two operators. This cell phone plans comparison will help you understand the types of plans both companies offer. Verizon Wireless
    • Small (2GB data and unlimited calls and texts at USD 35/month): This is a one-month plan. It is a perfect plan for light Internet users. 2GB for a month is enough if you don’t have to download heavy files. The price is affordable as there are many expensive plans offered by different service providers as well. The unlimited calls and SMSs is an add-on benefit to this plan.
    • Unlimited (Unlimited data, calls, and texts at USD 80/month): This plan is for anyone who needs high-speed Internet for browsing, streaming videos and using all social media apps at the same time. It is perfect for heavy data users as it offers an uninterrupted experience. Also, the unlimited texts and calls are a bonus, here.
    T-Mobile
    • USD 80/month for a single line: If you connect with people only through Internet, then this is a perfect plan for you. It offers 4G speed for the first 10GB. The speed will be reduced to 3G once the set limit is crossed.
    • USD 45/month: This plan is a good option for users who need the Internet just on-the-go and usually, depending on Wi-Fi. It is also good for people having 4G phones. The duration of this plan is a little less. But, this plan is specially made for 4G device users as it offers high-speed 4G data to its consumers.
    This cell phone plans comparison gives us a gist of the plans provided by the two service providers. Though it does not list all the plans by these providers, it surely gives you a fair idea about the kind of offers they have.
  • Top employee engagement platforms for your company

    Perhaps you already know that employee engagement is extremely important for keeping your employees motivated and satisfied and at the same time, boost their productivity. It’s even more crucial to understand that employee engagement platforms are more of a tool that helps keep your employees engaged. That said, it’s about time that you invest in a great employee engagement platform. Here are our top four employee engagement platforms for you to check out and see which one is perfect for your company.

    OfficeVibe

    OfficeVibe allows company owners to keep track of trends and patterns across the organization through regular, honest employee feedback. With OfficeVibe, you will know exactly where and when you’ll have the maximum impact on your company and which managers and teams need your support. Essentially, the platform sends a weekly survey with questions based on their 10 Key Metrics of Engagement to all employees. This includes 120 science-based and interactive questions to help you gauge the performance of your company.

    15Five (Continuous Performance Management)

    15Five is a continuous performance management platform that helps your employees grow and become their best selves. Through its strategic weekly check-ins, the platform delivers more than what a manager needs to maintain visibility. 15Five also has great features like high fives for employee recognition, 360-degree feedback, one-on-ones, and reviews. The platform is used by thousands of companies like Spotify, HubSpot, and Credit Karma to bring out the best in their employees.


    Lattice Performance Management

    Lattice provides an easy way to launch 360 reviews, share regular feedback and praises, facilitate one-on-one meetings, set up goals, and administer employee engagement surveys. It’s a very user-friendly product that makes employees’ work easier and saves time and resources of the HR team. The platform also offers various customization features that can easily adapt to your work culture. Globally, more than 1500 companies including Reddit, Slack, Samsara, and Cruise use Lattice to improve their performance.

    Peakon

    Peakon is not just a survey company, they are into data as well. So, their insight can really help transform your business. Their platform collects employee feedback, analyzes it, and sends insights all in real time. Employees are given the option of submitting their feedback via their computer, SMS, kiosk, or app. The platform can efficiently manage tens of thousands of employees.

  • How to save with round-trip flight tickets
    Whether it's a sudden holiday plan or you have a trip planned for a long time, booking round-trip flight tickets is the best thing to do. Airfares are somewhat unpredictable and form an important part of your travel budget. Round-trip flight booking are usually cheaper, if you can do your bookings in advance. Let's have a look at how this works. Why most airlines charge more for one-way trips Airlines have different reasons to charge more for a one-way trip. Mostly, the airlines need to make up for potential losses and earn profits. Some probable reasons for airlines to charge more include:
    • Booking round-trip air tickets are convenient for airlines operations management. When you book a one-way ticket, it is difficult for the airline staff to manage their schedule system. It's a practice discouraged by the airline management itself.
    • Higher pricing also delivers better system management for airlines. If the cost is high, the complete effort of handling the scheduling system is profitable for them.
    • A one-way ticket may offer convenience to the passengers. However, your airline is not sure of your return journey on the same flight. They charge you higher to make up for the potential losses they'll make.
    • Business travelers are frequent travelers. Corporate travel means high business for airlines. This set of passengers prefers time convenience over the price of the ticket. As they form a major chunk of airlines users, the flights continue to remain expensive to use.
    What to do if you are uncertain The cost of cancelling an air ticket is high. If there is a possibility of a change in your travel schedule, then don't book cheap round-trip tickets. A more workable option is to keep a tab of airfares using the Internet since frequent changes in airfares take place and you can also compare the prices of different flights and book the cheapest option. How to shop better for airfares If you are looking for a good deal on airfares, even on round-trip flights you need to follow certain steps. Keep the following in mind for cheap round-trip flights:
    • Book your tickets in advance. Even if you buy tickets one month in advance, you will benefit more on round-trips airfares than on one-way tickets.
    • There exists a concept of cheaper days as well. You are in for a better deal during off-peak seasons. Middle of the week is also less busy tourist days.
    • Airlines always reward people for booking earlier. The more flexible you are, the better are your chances to get cheap round-trip flights fares.
    • Follow an organized approach for travelling. Even if you don't know your exact travel dates, you can continue to check airfares. Subscribe to airfare alerts and visit various search sites. You will get a good deal if you book at least a month in advance.
  • Why choose Ballard Designs furniture for your house
    Ballard Designs was started way back in 1983 with the sole aim to help discerning customers design their homes in the most dignified manner. The antique 'Dolphin Table' was the prominent furniture item that helped the owner in cutting in this field. The next product was the 'Vintage Vogue' sofa that never went out of fashion and is still loved by customers equally much. Today, the company specializes in delivering a large assortment of tastefully done furniture products which are a perfect blend of creativity and science. Furniture Ballad Designs furniture items assist you in developing a particular space the way you want to without any hassles or inconveniences. The Casa Florentina section has been produced in Italy using tools and techniques that have been employed by Florentine craftsmen since time immemorial. Rugs and Drapery Rugs are essential accessories that supplement the furniture kept in an area and provide a unique look to the room. The quintessential Oushak weave is used in creating fine details giving the rugs a rich, expensive look. A Ballad Designs Furniture store is your one-stop destination for rug pads, drapery, drapery hardware and much more. Bed and Bath This is another collection in Ballad designs furniture section which involves bedroom furniture, bathroom furniture, laundry furniture, closet furniture, bedding items, and accessories. Available in different textures and designs, these products provide ideas to give the room an authentic look. Kitchen When you visit the kitchen segment of a Ballard Designs furniture store, you will come across a tremendous amount of products right from kitchen furniture and accessories to tabletop items, cloths and much more. Lighting Lighting is very important to instantly step up the mood, although this aspect is commonly ignored. Ballad Designs has an individual section dedicated to lighting that offers indoor as well as outdoor lights including products such as shades, floor lamps, chandeliers and vanity lights. Dcor Right form dramatic wall clocks to elegant mirrors as well as wallpapers and home accents, the items offered by the brand for decorating the house are enormous. Ballard Designs is known for its exotic and creative styles that are praised by customers and stylists alike. Fabric Ballard Designs has associated with the prominent fabric brand 'By the Yard' to provide customers a variety of outdoor as well as indoor weaves. From beautiful printed patterns to simple beige ones, the brand has been adding more items to its catalog every year. Ballard Designs also sells books written by award-winning authors on interior designing that feature some of the best ideas adopted all over the world, particularly European countries like Paris and Italy.
  • 3 Signs of Carotid Artery Disease
    Your brain and head need a constant supply of blood to function efficiently. However, there are times when blood vessels get clogged due to deposits of fatty acid known as plaques. This condition is called carotid artery disease. This is a dangerous condition as patients with this disease face a high risk of strokes as well. However, it is hard to understand when one has this illness as there are no definite signs of carotid artery disease in the early stages. The development of carotid artery disease is slow, and that’s the reason why the signs of carotid artery disease show up after a lot of time has passed. A transient ischemic attack (TIA) or a stroke is the first and the most apparent sign of this disease. TIA is the temporary shortage of blood flow to one's brain. A stroke takes place when a blood clot obstructs a blood vessel or when the artery has narrowed down due to deposits of fatty acid. Here are some other signs that can help people find out whether they have the carotid artery disease.
    • Sudden numbness: One of the first signs of carotid artery disease is that one may feel a sudden numbness or weakness in one part or side of the body. This numbness makes movement on that side of the body or that part very difficult.
    • Sudden trouble with speaking: On some occasions, one might face a problem while speaking or hearing someone accurately. Patients with this symptom will find it difficult to hear a person who is standing close enough to whisper into their ears.
    • Disturbance in vision and dizziness: There are times when patients might have trouble seeing while walking along the road. They may also experience sudden dizziness at the same time. This is one of the most apparent signs of carotid artery disease.
    If one is diagnosed with any of these symptoms, then they can treat it with a combination of medication, lifestyle changes, and sometimes, a surgery. As a safety measure, here are some steps that one can take to prevent this illness:
    • One should avoid smoking.
    • One must try to maintain healthy cholesterol levels.
    • One must exercise regularly.
    • One should follow a well-balanced diet to avoid obesity.