Designing your new kitchen can be quite an exciting task. You get to select a new wall color, decorative accessories, and appliances of your choice. However, if you have a small kitchen, then your central task is to make it appear brighter and bigger. To nail this, you need to pick the right type of kitchen lamps. Likewise, you need to place them in the correct position so that every corner of the kitchen receives ample of light. Positioning the kitchen lamps in the appropriate areas also helps you in avoiding multiple fixtures spread across the walls. So, you can get the job done with minimum fixtures and switches. If you are new to kitchen lightening, you can check out the following options -

• Ballast lights - This type of lamp is recommended only when you need excess brightening in your kitchen. When installing ballast lamps, you should note that they have high power consumption and might not be an excellent choice for a domestic kitchen, which needs fewer lights. Also, you need to hire professionals to fix such kitchen lights.
• Tap lights - If you are looking to brighten up your entire kitchen at a minimum expense, then tap lights are the best option for you. These types of kitchen lights consist of one small assembly of round shape, and you can get them installed easily with any double-sided tape. Once the installation is done, all you need is to tap the fixture to power the lights. If you are into DIY projects, then you can experiment with tap lights in your kitchen.
• Chandelier lights - Last but not the least is the chandelier style lights. Opt for this only when you are keen about the aesthetics of your house and want your kitchen to add significant value the interiors. These types of kitchen lamps are quite expensive and need to be installed under the supervision of professionals. Before installing chandelier lights in the kitchen, ensure to double check all the safety features.

Nowadays, you can find a wide range of varieties for kitchen lamps. You can browse through them and get hold of the ones that perfectly suits the theme of your home. You can select the lamp designs all by yourself or take the help of an interior decorator. Buying lamps for your kitchen is also quite simple now, as there are several stores, which sell these items online. Just shortlist a few store and place your order with a trusted vendor to get your kitchen lamps delivered to your doorstep.

When we talk about mental health, smartphones have a huge impact on it. There are several benefits associated with it and they are totally worth exploring. If you are considering buying a cell phone for your parent, there are several positive outcomes of a cell phone for the elderly. Even though these cell phones for senior citizens look difficult to use, they actually aren’t. in fact, they bring lot many positive changes in their lives.

• Emergency contact information The best thing about this is the ease at which help can be sought during emergencies. When you have cell phones for your aged parents, it becomes a safety asset. Medical emergencies are unpredictable. Some of them have “emergency contact” card. Sometimes, when the family member is out and if a medical emergency arises, it’s good to find information like current medications, next of kin, blood type, etc without knowing the password of the phone.

• Increases mental stamina Another important advantage of cell phones for seniors is that it can help in bringing about improvement in the mental health. There are so many apps that come with some phones that it enhances their creativity a lot. As per surveys, it is also reported that the cognitive abilities are greatly enhanced. Many of them are specially designed as mind-sharpening games. They assist in keeping the mind healthy. When seniors interact with these apps, even for few minutes, significant progress can be seen.

• Reminders You can use smartphones with different apps; some are inbuilt. These can even function as reminders. Whenever an upcoming appointment arrives, seniors are reminded about it. Since they can be forgetful at times, these apps help a lot. Even in the case of taking medicines every hour, alerts can be set.

Whether you want to go for meetings or whether you want to go somewhere out, you wouldn't have to worry. These cell phones are a blessing. There are simple phones for elderly, which are easy to operate and don’t have many features as other complicated phones do. Also, they are available at extremely cheap rates, so you don’t have to spend much on them. Once you see, you will get good options.

Vaginal itching is caused by vaginal dryness, which is mostly the consequence of low estrogen levels in a women's body. Although this could happen to any women at any age, a drop in the estrogen level is often associated with the onset of a menopausal phase. To treat vaginal itching during menopause one should understand why it occurs. Basically, when the estrogen levels diminish in woman's body, the vaginal lining begins to thin and in time loses it elasticity. This also leads to low production of natural lubricants which keep the vagina secure from any kinds of infections. Eventually, this causes vaginal dryness, subsequently itching. What factors can aggravate vaginal itching during menopause?

• Uncomfortable clothing like tight undergarments or pants, which leads to increased perspiration.
• Consumption of food products like milk, gluten, cheese, caffeine, etc. which can increase vulnerability to yeast infections and extreme vaginal dryness.
• Use of personal cleansing products like fragrant soaps or body washes which can trigger itching and burn inside the vagina.

Treatments for vaginal itching during menopause Before self-medicating or using any home remedies, it is advised to consult a gynecologist, who can accurately guide you about the menopausal phase. Your doctor will start by implementing a pelvic exam to check the state of the vaginal lining. Apart from this, they can also take samples of the vaginal discharge to determine the fluctuations in the estrogen levels. After a thorough examination, if your doctor confirms the possibility of menopause, you can start with the necessary treatments to reduce vaginal itching. They might recommend you with certain prescribed medication for feminine itching during menopause. These treatments could include topical ointments, suppositories, and tablets. You can opt for a hormone therapy procedure to increase the estrogen levels in your body which can combat the vaginal itching. Hormonal therapy can be implemented in two ways

• Transdermal manner In this method, the estrogen is supplied to your body, in the form of patches or sprays. When you utilize the transdermal procedure, your body absorbs the estrogen. Currently, this method is becoming increasingly popular amongst women.
• Oral pills Like almost all other treatments, patients can opt for a course of oral pills for hormone therapy. Although this can have its own set of side effects, as it is internally consumed.

Although, hormonal therapy must be only taken if your health care provider considers it as an apt option for your body. Apart from seeking medical option to get rid of the vaginal itching caused by menopause, you can also make major changes in your diet and lifestyle. These can help you holistically overcome the vaginal itching and make your menopausal phase hassle free to a certain extent.

Calculating the price of a tax preparation service can be daunting as there is no set price for the same. The tax professionals use a variety of methods and ways to set a price for their services. This makes it difficult to calculate and compare the costs of different tax preparation services. The price of the tax preparation service increases as the financial situation and tax return becomes more complex. These tax preparation services often use different pricing methods for their services. Those who want to compare the prices of different tax preparation services can directly ask the companies the pricing method they use, or how the companies determine the prices. Companies generally tell the estimated price for tax preparation as well, however, it is generally difficult to get an estimate from any company unless the tax professional sees the tax issues of the client. Some methods that the tax preparation service providers use are mentioned below.

• A fixed fee for every single tax form or schedule
• A fee that is based on the previous year's fee along with an additional fee charged for any changes in the situation of the client's tax
• A minimum fee for tax return along with an additional fee based on the complication in the client's tax situation
• A value-based tax preparation service fee
• An hourly fee for the time spent while preparing the tax return
• A fixed fee for every item in data entry

A certified public accountant or a CPA advises that people should expect an average of around $273 for the current tax year. This amount generally includes the state and federal returns. The average fee usually drops to around $176 when the tax deductions are not itemized. This is because the itemizing of deductions is a time to consuming as well as a complicated process. Those who don't have a complicated tax situation can expect the tax preparation services to be less than normal. Those who have a very simple and basic tax situation can get their return files for free as well. However, this is subject to some income limits. The income limits can be learned from the IRS free file guide. To calculate the cost of your tax preparation services, you can browse the internet and research about the inclusions in the tax preparation fee. Sometimes, there are extra charges for electronic filing, phone calls, or office visits included in the fee. Some firms charge an additional fee for the audit protection. To be more precise with the calculations, such details should be addressed.

At its recent event, Apple unveiled the stunning iPhone 13 and its models to the world through its virtual event. The new phone comes in 4 different models, namely, iPhone 13, iPhone 13 mini, iPhone 13 Pro, and the all new iPhone 13 Pro Max. Starting September 24th, these models will be available in stores for people to purchase, so the wait is almost over for those who’ve been wanting to get their hands on these latest gadgets. Also, keep a tab on the iPhone 13 cell phones sale to grab your favorite models at the best deal.

Features
These new models come with the A15 Bionic chip, a cinematic mode for videos, a promise of 5G experience, Super Retina XDR display with ProMotion, and longer, much better battery life than the previous models. Thanks to its 120Hz refresh rate, the user experience is much more smooth, fast and responsive. Out of the four models, iPhone 13 Pro and iPhone 13 Pro Max will also have 1TB storage options, making space an absolute non-issue for the user.

Pricing
Here’s the pricing for the models according to their storage options available:

• iPhone 13
  Costing around $799 for 128GB, $999 for 256GB, and around $1,099 for 512GB.
• iPhone 13 Mini
  $699 for 128GB option, $799 for 256GB, $999 for 512GB.
• iPhone 13 Pro
  128GB is priced at $999, 256GB priced at $1,099, 512GB priced at $1,299, and 1TB priced at $1,499.
• iPhone 13 Pro Max
  $1,099 for 128GB, $1199 for 256GB, $1,399 for 512GB and $1,599 for 1TB.

Colors
iPhone 13 and Mini come in starlight (white), blue, pink, midnight (black), and product red, whereas iPhone 13 Pro and iPhone 13 Pro Max only come in sierra blue, silver, graphite, and gold options.

Pink and sierra blue are two new non-traditional color options available to the consumer.

iPhone 13 cellphone deals
Since the event, there have been several deals available for the purchase of the phone. AT&T is working on some trade-in deals with some new and current customers. This only applies to those who have an unlimited plan and have opted for a 36-month installment option!

Apple itself is allowing trade-in deals with up to $790 off, depending on the trade-in value of your iPhone 8 or any other newer model. However, you can also use some other OS phones.

If you are a Verizon customer, you can get up to $1000 in a trade-in deal with them for the 128GB iPhone 13 Pro. Speak to a customer executive to understand the terms and conditions of the iPhone 13 cellphone deals in detail.

Multiple sclerosis (MS), a chronic inflammatory disease, affects the central nervous system, leading to damage of the myelin sheaths. This condition interferes with the nerve signals and thereby the contraction and relaxation of muscle tissue. Symptoms of multiple sclerosis vary from one person to person concerning severity and duration. Common symptoms include loss of vision, pain, fatigue and impaired coordination. In some people, symptoms may not exist at all, while in others severe, chronic symptoms may persist throughout their lives. While no permanent cure for multiple sclerosis exists so far, there are effective interventions for its management. These include medications, proper sleep as well as being physically active. Adopting a special diet FOR multiple sclerosis There is no special diet for multiple sclerosis since symptoms vary among patients. However, limiting certain foods or nutrients, which can trigger inflammation, is believed to alleviate symptoms. Food allergens: Dairy and gluten present in wheat are common food allergens that may trigger the inflammatory process of the central nervous system. Proinflammatory food: Excess consumption of low-fiber carbohydrates, sweetened drinks, saturated animal fat (whole milk, cheese, butter, red meat, etc.) and high salt intake - all can trigger inflammation and can have deleterious effects on the course of MS. Recommended nutritional changes Vitamin D: Vitamin D is a promising nutrient that exerts an immunomodulatory effect in the treatment of inflammatory course of a disease. Thereby it can slow down the progression of multiple sclerosis. Also, Vitamin D helps the uptake of calcium for healthy bones. These two nutrients can, therefore, have some active role in the management of MS. Vitamin D rich sources of food include milk, fortified soy drinks, and fish with omega -3 (salmon and tuna), eggs, mushrooms and dark leafy vegetables. Vitamin B: The body produces energy with the help of B vitamins (B1, B9, and B12). The nutrient can, therefore, be utilized to deal with fatigue associated with multiple sclerosis. Chicken, nuts and seeds, avocados, green peas are some good sources of Vitamin B. Antioxidants: Foods containing antioxidants help fight body cells against damaging effects of free radicals. The mineral selenium as well as vitamin A, C, and E are all antioxidants which can prevent damage to the myelin sheath of nerve cells.