In today's fast paced life, taking care of your health should be your primary concern. With hectic work schedules, deadlines to meet, office politics to handle and most important of all, just getting the work done properly can be very stressful. Stress is the number one killer, and stress management is key, to maintain a healthy outlook and lifestyle for that matter. Despite taking all the necessary steps and precautions, womens health is normally affected by these five major health concerns: Heart disease: Feeling out of breath, not being able to perform physical activities, even when walking up a short flight of stairs feels like a burden, these are indicators of the first signs of heart trouble. Heart disease is considered the number one killer affecting womens health, with staggering statistics of 29% deaths caused due to various heart-related ailments. Symptoms in women tend to be underdiagnosed which is quite alarming. Breast cancer: Breast cancer is the most common type of cancer affecting women's health, being one of the leading cause of premature deaths in women. Factors which contribute to the developing signs include obesity, increasing age, genetic mutations, family history of breast cancer among others. Osteoporosis: Bone health is equally important and should be taken care of since Osteoporosis affects more than 44 million people in the country, 68% percent being women. The condition is preventable since habits developed in your childhood and adolescence leads to osteoporosis. Complete bone mass and density is fully developed by the age of thirty. Depression: Depression affects a majority of women, mostly caused due to external factors. However, hormonal changes have been linked to the causes of developing depression, which can be more dominant after pregnancy or even menopause. A family history of depression, history of heart problems, chronic illnesses, marital problems, substance abuse, medications for high blood pressure or seizures and stress are among the common triggers. Even certain vitamin deficiencies or a thyroid condition can trigger depression whih is harmful for womens health. Immune system disorders: The immune system is the most crucial of all our bodily functions. The main function is to ensure women's health to ward off diseases and commonly associated infections. However, there is a group of auto immune disorders which forces the immune system itself to attack the body to alter and destroy the tissues. Certain genetic, hormonal and even environmental factors are responsible for causing the body's system to turn against itself, paving the way to chronic illnesses in this category.

Weddings are not just for the bride and groom. Apart from searching for the perfect dress for the bride, the dress of the mother also needs equal attention. Here are a few pointers to help you pick the best and cheap dress for the mother of the bride. Always start with embracing the comfort level of your mother. Given that parents play a very important role on your wedding day, especially the mother of the bride, she should be comfortable in the dress she wears for the day. She has to not only tend to the guests, but also help with the arrangement, pose for quite a lot of photos, and the list certainly continues. Given the number of things she has to run around and ensure that the bride’s wedding day is picture perfect without any misses, the least one can do is get a beautiful dress for the mother of the bride that will help her carry on with her work without worrying about a loose fit, or slippery choice of fabric. One choice you could consider is to get a dress that has stretch lace and maybe even matte jersey fabric that is not only grand and elegant but also gives the required comfort to wear it. You can find cheap dresses online or you can get it custom made for the mother of the bride. Give equal priority to the length of the dress that you pick for your mother. The first question you need to ask yourself is what type of wedding ceremony that you plan to have. Is the ceremony going to be a completely formal one? What is the theme?  If it’s a long day planned with a ceremony and a glitzy reception or just one of the two, then the mother of bride dress has to be compatible with both the events. One of the most common choices for any occasion is a full-length gown that is not only floor-length but also contains enough sparkle so that she stands out among the wedding guests. You can always pick a tea-length dress that pairs well with a beautiful set of footwear, or a simple knee-length one that can be coupled with rich accessories. The choice of fabric would be key to the price if you are looking for a cheap dress for the mother of the bride.  

Restless legs syndrome (RLS) is a neurological disorder that causes "tingly," "itchy," and "pins and needles" sensations in the legs. The symptoms of RLS typically occur when a person is resting, sleeping, or sitting. Most of the times, it occurs at night. If you'd like to know how to stop RLS immediately, here is a list of some effective tips.

• Massaging the legs can give some sort of relief. In the evening, you can take a hot bath. Also, applying a cold and hot compress to the leg muscles will be helpful.
• Various medical studies on how to stop RLS immediately reflect the fact that diverting or distracting your mind can help to deal with it. Keep yourself engaged in some activities like watching television or reading a book.
• If you are suffering from RLS disorder, tai chi and yoga can be of great help. Make walking a part of your daily routine. Also, stretching your legs before sleeping is a good idea.
• As per different medical research reports on how to stop RLS immediately, a few changes in your diet may be effective. Try to have your dinner early and avoid strong or stimulating foods.
• Take control of your alcohol, nicotine, and caffeine intake. Avoiding these would be the best option. If that is too much, try not to consume any of these at least for several hours before you are off to bed.
• Spinach, kale, and asparagus are rich in nutrient folic acid that is not only good for health but also aid in dealing with RLS. Hence, it is advisable to add more such foods that include the above-mentioned ingredients.
• Vitamin B complex supplements, iron supplements, calcium, and folic acid supplements, easily available in the market, often help in curing RLS disorder. However, remember to consult a healthcare professional before you start having these supplements.
• The most important tip is to drink enough water. When you do not drink sufficient water, you may get dehydrated and this, in turn, aggravates RLS. Apart from water, you can also have a few cups of decaffeinated tea during the day.

These are some of the tips on how to stop RLS immediately. Other than the aforementioned relief methods, some herbal and pharmaceutical medications are available in the market. However, it is advisable to consult a medical expert before taking any medication.

SUVs, along with crossover models, have been the hot favorite among a lot of car buyers. However, despite their huge popularity in the car market, SUVs and crossovers cannot compete with the fuel efficiency, smooth handling, and practicality that a hatchback has to offer. Here is a list of the best cars in 2021 when it comes to the hatchback segment.

Chevrolet Spark
This is one of the best cars in 2021 in the hatchback segment. Chevrolet’s Spark is a subcompact hatchback that is considered to be a complete value for money. If you are looking for a car that becomes a simple and efficient mode of transportation for you, Chevrolet Spark is your pick. It is a practical car that focuses on fuel efficiency and also gives you a hi-tech and impressive infotainment system.

Hyundai Veloster
If you like to add some fun to your drives, the Hyundai Veloster should be your ideal choice. The styling of the car is done in such a way that it maintains its new sporty look and also accommodates its three-door design. It comes with two doors on one side and one long door on the other side. In addition to a stylish look, the hatchback also aces its utility game. The cargo room provided in the car is 20 cubic feet and can be expanded to 45 cubic feet. 

Mazda 3 Hatchback
Currently in its fourth generation, Mazda offers this compact car in its hatchback or sedan segment. The car received a redesign in 2019 in which its interiors got a facelift in terms of their features and looks. But in the 2021 Mazda 3, the interiors of the car are of materials of higher quality to give it a more premium look as compared to other cars in this segment. With this car you have a cargo space of 20 cubic feet, which is right behind the back seats. The Mazda 3 has some of the most stylish and sporty exteriors in the hatchback segment.

Hyundai Elantra GT
This car is marketed as a separate model by the carmaker. The Elantra GT offers a smooth ride and is also a fuel-efficient option. Compared to the Elantra sedan, the Elantra GT has more horsepower. This one delivers 201 horsepower and has a turbo-four engine. This car should be your pick if you are looking for something safe and reliable in the hatchback segment.

Volkswagen Golf
If you want a hatchback that has ample cargo space and a luxurious cabin, this one should be your pick. The cabin is quieter, and the seats are comfortable. There is ample space in the front as well as in the back. The standard features of the car include upholstery made of synthetic leather, heated front row seats, wi-fi connectivity, panoramic sunroof, and much more.

 

The stress of living in the 21st century and the pressure to meet the set standard of living has driven mankind to the verge of emotional and physical fatigue. Our constant urge to own the best of everything has dragged us into a never-ending race for material possessions. What impact does it have on us? Well, the answer to this query lies within ourselves. It wouldn't come as a surprise that at a young age of 30, one suffers from high blood pressure. People usually think of stress be the cause of high blood pressure. And, if they take a vacation from their busy life, their blood pressure would be back to normal. This is where we are grossly mistaken. There's a dire need to educate yourself about the causes of high blood pressure in order to take effective measures to control it. One must pay attention to the fact that high blood pressure is caused by a variety of factors, some of them are hereditary, whereas others are caused due to external agents, Here's a list of external causes of high blood pressure, keep reading. Smoking- Smoking is the root cause of a variety of ailments including high blood pressure. Regular smoking causes the blood vessels to narrow, thereby raising the pressure of the flowing blood. Also, smoking depletes the oxygen content in the blood, thus, forcing the heart to pump blood faster. This results in high blood pressure levels. Alcohol consumption- Alcohol wreaks havoc in your entire system. It damages the liver, kidneys, and increases your risks of a stroke. Alcohol causes a higher systolic blood pressure in frequent drinkers. Unhealthy diet- A high fat diet or regular consumption of junk food puts you at a risk of high blood pressure. The high fat content is detrimental to your body. Instead of opting for junk food, you can include fish, avocado, nuts, olive oil, etc. to your diet which are the source of mono-saturated fats, which are healthy fats. Obesity- If you are overweight or obese, chances are high that you are prone to high blood pressure. It causes resistance in the blood vessels, which in turn results in high blood pressure. Sedentary lifestyle- A sedentary lifestyle, where you just sit at your desk and work and your lack of exercise is one of the major causes of high blood pressure. The fast pace of our lives leaves us with a very limited time to get our lives in order. But, one can certainly make some practical choices and alter their lifestyle to avoid being bed-ridden for the rest of their lives.

In the world of mobility and transport, there have been a number of products that have entered the market with a series of chairs and scooters that can be used by various kinds of people. Electronic scooters and power chairs are also well known in this field as one can gain back mobility in case there has been an injury or an accident. Come and have a look at the folding mobility scooters and why these have some of the best features for those looking at power chairs in this segment. Portability: The unique design of this scooter ensures that it can be folded into a compact size. This helps in ferrying it around more easily so that one can use it in all kinds of areas even while on the go. This is especially helpful for those who are facing special challenges when it comes to mobility, as well as those who have suffered some sort of injury. Most of these scooters are built in such a way that they can get folded in three steps very easily and opened just as easily when one is ready to use them again. Better mobility: With this kind of a folding chair, you can actually get mobility so that you can visit all those places where there are ramps for people using such scooters. You can easily stow and carry this piece so that it can be opened and used independently by the user. Independent use: The folding mobility scooters can be used by the user without any hassles and one does not need the support of anyone else to push it around. The various buttons and the adjustments can be handled from the arms and one slim console that helps in controlling the scatter very easily. Lights: This scooter can also be used in dark places and at night, thanks to the fact that it has front and rear lights, which are quite powerful. This helps in lighting the way and the user also remains safe without stumbling over anything. The lights also ensure that one can see the scooter approach from afar, which makes it easy to spot and avert any kind of accident. Seamless technology: The technology that is built into this electronic folding scooter makes it a convenient piece of gadgetry for transport. It can be charged electronically. It lasts up to 12.5 miles to 15 miles per charge, depending on the brand that you are using. The front end is well-defined with layers and bumpers, which helps in well-supported mobility and a sturdy balanced approach when one is moving around on it. This also gives it good balance on both ends. In addition, you can easily use lead batteries or even lithium batteries, depending on the power that has been specified by the manufacturer. Make sure that you check the power and seal of the batteries before using the same.