Life has been made easier these days by home appliances. These electrical or electronic mechanical devices foster maximum convenience in carrying out our daily household work and in ensuring a comfortable lifestyle. Major home appliances, such as refrigerators, are common in almost every household. Minor appliances like mixers, juicers and grinders, toasters, induction cookers, and microwaves are must-haves in your home’s kitchen for a comfortable, easy, and healthy lifestyle. Kitchen appliances such as refrigerators are usually one-time investments. Today, a refrigerator has become a kitchen essential. You can store drinks and food without any worries about your edibles getting spoilt prematurely. Thus, you can maximize the shelf life of the food items. However, while purchasing refrigerators, you need to consider quite a few factors. This article gives you an insight into the points that you need to keep in mind while purchasing a refrigerator.

Choose a refrigerator of the right capacity

You must purchase a refrigerator taking into consideration the needs of your home and accordingly, the refrigerator’s ideal capacity. If your family is small, the preservation and storage requirements in your kitchen will also be small. In such a case, you may purchase a small refrigerator and utilize it to the fullest. A variety of small refrigerators are available online as well. They enable you to store and preserve around five to six bottles of drinks and adequate food as well. These refrigerators usually do not come with a crisper for storing veggies, but typically do have a freezer. If the needs of your family are bigger, you need to buy a refrigerator with a higher capacity. You can choose from a variety of family refrigerators available online. You can easily store food, vegetables, and fruit on the spacious shelves and the crisper. There is enough space for you to store quite a few bottles as well. Choose a refrigerator which has a regulated and spacious freezer.

Freezer placement - Top or bottom?

This is something that you definitely need to address while buying a refrigerator. If you want more space to accommodate bigger platters, birthday cakes, or boxes of pizza, you can choose a refrigerator with a freezer on top. If you make use of ice on an everyday basis or consume a lot of frozen edibles, a top freezer is a perfect choice for you. However, you may need to bend a little to be able to reach the stuff that you keep on the shelves. If you do not have much use for the freezer, you should purchase a refrigerator with a freezer at the bottom. You do not have to bend forward much, and hence, the food and drinks that you store in the fridge will be within better reach. These refrigerators are pretty spacious as well. These appliances are perfect for fresh and raw food lovers as you can preserve fresh fruit and vegetables and retrieve them without the need to bend forward.

Check for warranty

While buying a refrigerator, you should check if it comes with a warranty. Never purchase a refrigerator without a warranty, be it small or big. Be careful while purchasing online and make sure that the brand provides you a proper warranty card along with your purchase. It is always better to purchase from reputed and trusted brands so that you can be assured of the durability and quality of the product. Carefully consider the warranty period duration. It is important to do so in order to avoid any unnecessary expenses which you may have to incur due to premature damages to the product. Small refrigerators may come with a smaller warranty period than the bigger ones. Make a proper comparison in order to make an informed choice while buying a refrigerator. Check out the specifications carefully and order online to have the refrigerator of your choice delivered to your doorstep.

Mouth cancer is a result of cells growing out of control on the surface of common areas that include your lips, gums, tongue, the inner lining of the cheeks, roof, and floor of the month. Cancer occurs due to certain mutations in healthy body cells, causing them to rapidly multiply and allow cancer to grow. These changes in the DNA of healthy cells in your mouth lead to mouth cancer or oral cancer and cavity. Due to metastasis, the cancerous cells spread to nearby body parts and organs through the circulatory systems and lymph nodes. Once cancer has achieved metastasis, treatment options are often futile and offer poor results as the cells rapidly grow out of control, not allowing healthy cells to rejuvenate in time. The survival rate is also low in advanced stages when metastasis is severe. Metastatic mouth cancer is a condition in which the malignant cells spread and destroy healthy cells inside the mouth, neck or your head. It is unclear as to what causes the mutation in healthy living cells that leads to a developing metastatic mouth cancer condition. The diagnosis in most cases is late, and your chances of survival are severely affected. Risk factors that increase the chances of developing cancer

• Mutation can normally be a result of a weak immune system as your body is unable to monitor and control the rapid growth of unhealthy cells
• Excessive exposure to ultraviolet rays can also cause the cancerous cells to develop rapidly, mainly affecting your lips
• Smoking and alcohol are habits can accelerate the growth of unhealthy cells and increase the risk of cancer

Here are a few ways to reduce the risk of developing metastatic mouth cancer Routine dental checkup A dental checkup is not only reserved for your pearly whites. Ask your dentist to perform a complete oral examination to identify any abnormalities that might indicate a developing cancer condition. Lumps, excess muscle tissue growth, discoloration, and sudden shifting of teeth are among some of the primary indicators. Consume alcohol in moderation Can't kick the habit? Then consume alcohol in moderation. Limit the number of drinks to one a day if you are an excessive drinker. For women, you must limit your alcohol intake to a maximum of two per day. Stop chewing and smoking tobacco Tobacco contains cancer-causing chemicals that can aggravate the condition further by regular chewing. If you are in the habit of smoking, you must reduce the number of cigarettes per day to fall out of habit eventually.

Cellulite is a problem a lot of women try hard to fight off. No one likes the unsightly dimpled appearance on our skin surface. This bit of fat deposit that becomes visible due to genetics, lifestyle, diet and hormonal imbalance, is stubborn and difficult to tackle. However here are some ways in which you can reduce it. Apart from including certain bath and body products, there are a few lifestyle changes you will also have to adopt: Tone and Stretch: Fat deposits are the main cause of cellulite. So, it goes without saying that you must do cardio workouts to melt the fat. Besides this, you must add toning and stretching exercises to break it down further. Try various stretches like touching your toes, plies and calf raises that will tone problem areas like gluts, thighs, tummy etc. Yoga is an effective way to say bye-bye to cellulite. Poses to try out are the plough pose, butterfly pose, warrior pose and triangle pose. Eat right: Eating healthy food and keeping a constant healthy diet plan goes a long way in fighting cellulite too. Make sure your body gets a balance of good fats, proteins and carbs from oily fish, lean meats, whole grain, fruits and vegetables. Avoid processed foods that may cause bloating. It is also important to stay hydrated so that the surface of your skin looks even and supple. Proper hydration also helps release the excess fluid deposits, making your body look lean. Exfoliate/dry brush: Exfoliating, dry brushing are other methods to reduce appearance of cellulite. Dry brushing and exfoliating is meant to open up pores of your skin, to encourage flow of blood and stimulate lymph flow. Begin brushing exfoliating in upward strokes- avoid back and forth movement and work in circular movements. Certain bath and body brands even offer clays and gels that help reduce cellulite. There are even massagers available at certain bath and body brands even have massagers to help break down cellulite and release toxins, encouraging formation of tighter skin. Try a coffee scrub made up of coffee grounds, sugar and almond oil or olive oil. Massage it thoroughly all over, especially on problem areas like thighs, tummy and glutes before rinsing out with warm water. Sleep well: Getting good rest isn't just beneficial for you overall health, but also helps in maintaining a healthy weight. Aim for at least seven to eight hours of sleep each night for optimum health.

Once you’ve filled your FAFSA and received your student aid report, a particular amount under the name of financial aid will be allocated to you, given that you meet all the basic eligibility criteria. You would need to apply for this financial aid for every year that you spend in college and each year this financial aid will vary on the basis of various changing conditions. Since every single unit counts, it is important for one to know how the financial aid is calculated, where it could be increased or where it has decreased and how one will manage with the changes in the aid. On the basis of various factors, the financial aid office at your college will make a decision on the financial aid that should be allocated to you. Their first step of action would be determining the cost of attendance of the particular school. Given that you attend at least half-time, the cost of attendance includes tuition, room and board cost, the cost of books and supplies, costs related to disability (if any) including some other expenses. Your expected family contribution is then taken into consideration. Expected Family Contribution (EFC) is a measure of the capability of you and your family to pay for college through the family income and assets. So, the amount that the college has to look at would be the difference between your cost of attendance and expected family contribution which is nothing but your financial need. On the basis of this financial need, a need based aid will be generated. In order to calculate your non-need based aid, the college would subtract the financial aid you’ve already been rewarded (from other sources such as school or scholarships) from your cost of attendance. The financial aid that does not depend on the expected family contribution is known as non-need based aid. For instance, if your cost of attendance is $18,000 and $6,000 has been covered through need based aid, scholarships and other sources, the remaining $12,000 could be covered in your non-need based aid. One can also compare different financial aid to get a better understanding of the college aid and also look for free grant applications.

COPD, or Chronic Obstructive Pulmonary Disease, is a persistent lung ailment that leads to breathing problems. It is a group of lung ailments that creates a blockage in your lungs which further leads to breathlessness. The lungs get blocked due to two main reasons:

Bronchitis in lungs

This leads to inflammation in lungs and bronchial tubes. This leads to chronic coughing and mucus production. Our lungs are surrounded by a hair-like projection called cilia. When the cilia get damaged, the sputum removal through bronchial tube becomes difficult. This causes more irritation in the throat, coughing, and mucus formation, due to which your lungs get inflamed and blocked causing serious breathing problem.

Emphysema

Your lungs consist of minute airbags called alveoli. When these alveoli expand, exhaling and inhaling become difficult. The expanded alveoli leave a restricted space for carbon dioxide to exit and oxygen to enter the lungs. This causes severe breathing problem. Deep breathing becomes rather more difficult when your lungs are out of shape.

COPD warning signs

People generally confuse COPD with normal coughing due to a cold or a smoking habit. There is no such warning sign at an early stage other than persistent coughing and mucus formation. Severe symptoms are noticed when it becomes incurable. Therefore, it is better to get immediate treatment. If you find any of the symptoms below given, visit the doctor immediately. -Regular coughing with mucus production -Breathlessness -Breath shortness -Chest tightening -Tiredness when exercising or doing regular activities

Who are at risk of COPD?

Smokers

If you are a cigarette smoker, pipe smoker, or marijuana smoker, you are at greater risk of getting affected by this serious ailment. Those who are secondhand smokers are at a higher risk.

Asthmatics who smoke

This includes those who are asthmatic and are already suffering from a serious lung infection. Smoking with asthma makes it worse and increases the risk of COPD.

Higher exposure to pollution and dust

If you work in an industry and are exposed to pollution or dust, you need to take good care of yourself. Those working at such places are at a higher risk of COPD

Aging

Age is a big factor in getting COPD as your lungs become old and weaker. Therefore, those at the age of 40 or more are exposed to this disease.

Genetic disorder

If you have Alpha 1 Antitrypsin protein deficiency, you are very likely to develop liver and lung disorders. This leads to a serious disease like COPD. It can occur in adults and even in infants or children.

Top eight remedies for COPD

-Stop smoking -Enhanced breathing techniques -Eat healthily -Stay hydrated -Inhaling and exhaling exercise -Intake of eucalyptus oil -Cover your nose and mouth when exposed to pollution -Keep away from cold/frozen food and chillness

COPD inhalers

Inhalers are the backbone to those suffering from COPD. It is the only relief factor that supports breathing. There are different types of inhalers and one should clearly understand the difference between them.

Bronchodilator COPD inhalers

They are used to make the airbags in the lungs contract so that air flow increases.

Corticosteroid COPD inhalers

They are used to remove the inflammation from your bronchial tube allowing you to breathe properly.

Common COPD inhalers

COPD inhalers are classified into four different categories viz.

Metered-dose inhalers

These are the oldest type of COPD Inhaler and has been used for 40 years. It has a press button on the top, which when pressed, releases a certain dose of medicine into your lungs.

Breath-activated COPD inhalers

In these types of inhalers, there is no press button to release the medicine. Instead, you need to breathe in the medicine. Those with breath shortness or wheezing problem may face problems in using this inhaler.

COPD inhaler with a spacer device

This inhaler ensures that the medicine remains at a distance from the mouth. Whenever pressed, the valve of the inhaler opens up and is opened until you breathe in. Whenever you breathe out, the valve closes automatically.

Nebulizer COPD inhalers

A nebulizer COPD Inhaler is a machine that is generally used in hospitals. It is used to give a high dosage of medicine to those suffering from extreme breathing problems. These are less common than the other COPD Inhalers. Prevention is always better than cure. It is better to keep yourself safe from diseases like COPD. However, if you find any of the symptoms, you must consult your doctor and get diagnosed immediately. COPD is not incurable at an early stage but if avoided becomes a serious problem. So, an initial diagnosis may cure your problem and prevent you from putting your life at risk. Remember your health is an asset, preserve it and lead a happier life.

Right next to the stove and the refrigerator lays your kitchen sink, the most important feature of any kitchen settings. Quality made kitchen sinks add a unique look and can alter the entire look of the kitchen area. With the increase in brands offering state-of-the-art material for making the best kitchen sink, there are many options available in the market. In case, anyone known to you is looking to get a functional kitchen sink then advise them to go for one of the five best materials for the kitchen sink. These elements are in the trend and will provide complete value to your money. Acrylic Kitchen Sinks The Acrylic sinks provide homeowners a great variety when it comes to great design and colors within affordable range. The molded material can be easily converted into a number of sizes and configurations to suit every kitchen setup; thus being a popular choice for kitchen remodelers and homeowners. The light weightiness of an acrylic sink makes it the easiest to install as compared to stainless steel sinks thereby not putting strain on surrounding area. Stainless Steel Kitchen Sinks One of the most popular kitchen sink materials is the stainless steel. This is because it is both heat and stain resistant. Stainless steel kitchen sink also offers the house owners with many styles and finish options at different price range. The most significant advantage of having a stainless steel kitchen sink is that the material is highly durable and is an affordable option. Composite Granite Kitchen Sink If someone wants the look of granite but is not willing to spend a major chunk on a kitchen sink, the composite granite kitchen sink is the best. It offers exceptional durability and can give the exact look of having a granite kitchen sink. Granite kitchen sink can easily withstand exposure to household acids and is also resistant to scratching. However, the best advantage is that it is entirely heat resistant. Copper Kitchen Sink This is a high-end kitchen sink material as it provides a look that stands out from the standard looking sinks. The Copper Kitchen Sink is an attention gainer and can quickly make heads turn owing to its capability of being highly malleable. One of the most significant advantages of choosing copper for your kitchen sink material is that it is resistant to microbial growth. Cast Iron Sink The Enameled cast iron sink adds a classic look to the entire kitchen. It is not for only giving a retro look, but also the perfect choice if buying a kitchen sink with style and usage is on the agenda. The greatest advantage is that it can easily last a lifetime and does not compromise on the durability factor as well.