Rising levels of healthy fat and protein indicate that one can stay fuller for a longer time with more steady energy in one full day. Based on the selected Atkins diet plan, one can consume vegetables; proteins; healthy fats including olive oil, avocado, and nuts; dairy like yogurt and cheese; different kinds of fruits; and whole grains. The one who follows an Atkins diet plan can really enjoy the scheduled meal plan. In the Atkins diet plan, it is okay to eat bacon with egg as breakfast. One can have meat as it will help one stay fuller for a longer time and will help get the required protein while reducing the carbs. One can even have some popcorn, with a few slivers of some light sharp cheese. Meals like these would satisfy the need of salt intake in the body. It is important to add more fiber to the Atkins diet plan as it helps increase the healthy fat. In the Atkins diet plan, one can use a table spoon full of olive oil in salads and can also use a whole egg with one egg white so that it remains tasty and healthy. The Atkins diet plan is more simple and strong, and moreover, it is healthy. While following the Atkins diet plan, one can use fewer ingredients for better options of food so that it is purely healthy and simple. So, less effort needs to be made while making the food according to the diet plan; it provides more energy. Any person who is interested in this diet can prepare foods with simple and less amount of ingredients which is healthy for the consumer. For example, to make a salad, we can choose three simple ingredients—chicken, greens, and avocado—it will definitely ensure that even a less number of ingredients can also make the food tasty as well as healthy. In some instances, the same salad with the same ingredients of chicken, greens, and avocado will turn tastier with the help of some toppings. The toppings should be nothing other than fruits because these proper food plans provide the healthiest way to approach fewer calories. Therefore, the selection of each ingredient is important while preparing food in the Atkins diet plan.

Romantic, exciting, and thrilling, a cruise is something you should go on at least once. There are Europe cruise tours to try as well as cruises to other equally exotic locales. If you have never been on one, but are actively planning it, there are a few things to know. Follow these tips to have the experience of a lifetime. Do your research There are many cruise tours to pick from and all offer a great time. While it may be tempting to choose anyone, it pays to do your research. What ports will the line touch? Will there be guided shore excursions or do you have to find your way around yourself? How much time will you have to explore off the ship? You should know the answer to these important questions beforehand. Have documents in order Find out what documents will be required on the tour. Not all cruises that depart and return to the US ports require passengers to have passports, but it is always a good idea to take yours. Contact the cruise line for clarifications. You do not want to end up in trouble because of inadequate or incorrect documentation. Make hard copies to take along and have the soft copies on email or cloud storage for easy retrieval. Select the right cabin Ships have different cabins that range from small inside cabins to large suites. As with hotels, expensive cabins will entitle you to more amenities and rewards. Which to choose really depends on how much you are willing to spend. If you are easily seasick or are looking for peace, you may want to book a cabin that isn't on the far end and isn't located close to a source of the noise. Pick the right tour Whether you go on Europe cruise tours or one that focuses on entertainment, make sure you know what the package offers. Some tours may not have many presentations onboard but may provide better shore excursions, while others may focus on elaborate performances and organizing a variety of shows on the ship. If you are taking children along, you will want the tour to include child-friendly events. Do your homework so that you do not select the wrong tour. Get organized Book what you want beforehand, whether it is a shore excursion or a spa treatment. You will most likely be busy during embarkation day and may not have enough time. Pack essentials like power adapters, gadgetry, and chargers. Pack several sets of casual wear for daytime as well as a few formal clothing separates in case there is a dress code (which there usually is in the evenings or at dinnertime). Keep documents in an organizer and inside a carry on. It can take a while before passengers receive their luggage; so you want to have what you need close to you. A cruise can be incredibly worthwhile or an experience you would not want to relive. Make it count by being prepared. You will be able to enjoy yourself to the fullest and make memories to cherish for years to come.

With pets offering emotional solace to a person, keeping a pet at home is a good idea. However, before you head out to the market to buy yourself a pet door, it would be useful if you consider all the do's and don'ts of buying a pet door. Research your options Before you head out to the market to buy pet doors, it will be great to read through the different reviews available in the market. You can also take suggestions from any of your friends who have pets at home. Such people will always give you an honest opinion and will help you suitably in buying the best pet doors. Check out the type of doors available You should also research on types of doors available in the market. Some dogs like to chew a lot, and therefore, you will have to buy bite proof doors for such dogs. The size of the pet also matters a lot while selecting the door size for the pet. Ideally, the pet doors should be of the proportion in which they reach out two inches above the shoulder of the pet. You can also choose from a range of sliding doors for the pet. The biggest advantage of having a sliding pet door is that it can be locked. At times, you might need to head outdoors for a brief period. It is at such times that sliding pet doors will be the best option to consider. Having a pet door that is accessible all the while to the pet is also not recommended as the pet can run out at odd hours creating unnecessary confusion for you also. Keep energy expenditure in mind Irrespective of the placement of the pet door, weather seal is highly recommended for the pet. At times, when the air conditioning is on, cooler air always escapes to the outdoors as the door is opened. Therefore, you should not choose flap entry models for the pet door. Instead, you should look for other energy efficient options for the pet door. In energy-efficient models, flaps are double wide and are insulated. You can also consider solid pane door which slides or gets locked. This type of door is ideal in conditions when the safety of the pet is also a key concern for you. Train the pet to use the door You will always have to train the pet when it has to move in or out from the pet door. Therefore, choose a door that is light enough to be opened by the pet, once it gets trained on using the same. You will have to train the pet to use the door in most of the conditions.

When we encounter a chest pain, the first thing that strikes our head is the possibility of a heart attack. This is to an extended level if you witness right side chest pain. Well, not every pain in your chest counts as a symptom for heart attack. There are many more conditions that can be induced by a right-side chest pain, and most of them are not as fatal as a heartache. Chest pain is not something that you must ignore, even if it leads to a heart attack or not. The idea is to educate yourself about all the condition that could be associated with a chest pain. Here are some common causes of right side chest pain:

• Coronary Artery Disease (CAD): A coronary artery disease is the result of a blockage in the heart vessels, thereby reducing the blood flow and oxygen to the heart muscle. The pain caused by this condition is called angina and is towards to the right side of the chest. CAD is the symptom of heart disease, but it is not known to cause permanent damage to the heart. Although it can be seen as a disclaimer that a heart attack might be a possibility in the near future. In a CAD, the chest pain can spread to the shoulder, arm, as well as the back.
• Pericarditis: Pericarditis is the inflammation or infection of the sac around the heart. The pain, in this case, is very similar to the pain caused by angina. Although, unlike CAD, the pain, in this instance, is sharper and can spread to the upper neck as well causing a lot of unrest to the sufferer. Lying on your back, eating, breathing and running can make this pain worse in some conditions.
• Hypertrophic cardiomyopathy: This condition can change the size of the heart muscle, making it thicker than usual. This can lead to issues in the blood flow from the heart in some cases. If you indulge in a tedious activity, you can encounter shortness of breath along with the chest pain. If this problem is not addressed with the urgency, it could also lead to heart failure in the future, if the heart muscle thickens further.
• Mitral valve pro-lapse: This is a condition where a valve in the heart fails to close properly. There are a variety of symptoms that are associated with this condition, including right side chest pain, palpitations, and dizziness. The prolapse can also be mild in some cases and cause only a slight chest pain.

Michael Kors is a world-renowned fashion brand, known for their extensive range of products in clothing, jewelry, and bags. One of their most popular products among women is the wide range of Michael Kors bags. These bags are available in a wide range of colors and designs, which makes it tough for any woman or girl to pick and choose. Some of the Michael Kors bags are not expensive and they are available at low prices at e-commerce websites and retail stores. One such online site is iOffer where cheap Michael Kors bags are available. For instance, the Michael Kors women’s purses and shoulder bags are available at great prices. One of their cheaper Michael Kors bags is available at around $39. The bag is available in five different colors, including the all-favorite black. This bag is extra-large in size which makes it easy to carry things to work or while traveling. The availability of colors makes it easy for any woman to choose her favorite color. This is also a very good gifting option for any woman or girl receiving this bag is sure to get excited. Another excellent cheap Michael Kors bag you can find is the one with MK hologram all over the bag. This exquisite bag is available in 7 colors which makes it easy to choose a color. As this is a small sized bag, this bag is comfortable to carry anywhere. This bag with MK letters on it makes it a special bag. The price of this bag is around $9 on the website which should make anyone have this bag. Another Michael Kors bag is the backpack, which is available in 8 colors. The price of this bag is around $24 which is the best deal when it comes to backpacks. The letters MK on the bag make it special and can be used on a regular basis by college or school going girls. A New Women’s Shoulder Bag #6821 is another cheap Michael Kors bag which can be bought at iOffer for around$19. The affordability of the bag and the stylish and slim looks of the bag make it the most wanted bag. This bag is available in 14 different colors which include shimmery pink, which is a favorite of every woman or girl. The excellent looks, a wide range of colors and affordability makes this bag a sought after by every woman or girl. Another great option is the Michal Kors purse shoulder bag. This one is also available in seven different colors to include black, blue and red. The matte texture of the bag without glitter or shine makes it a very good office wear. The bag is medium in size which makes it easy to carry and the price of the bag is around $2. Clearly, you cannot get a better cheap Michael Kors bag than this one. Hot Michael Kors Women’s Handbag Purse #725 is another best deal as it has a combination of three bags a handbag, a purse, and a shoulder bag. The exciting part is the price of around $22 for all these three bags combined. The exciting range of colors and the letters MK on the bags make it the best deal. MK Wallet MK541 is the best option if someone is looking for a cheap Michael Kors bag. The affordability of the bag is amazing as it is priced at around $14. At the same time, the availability of colors in eight different shades makes it easy to choose from. Available mostly in pastel colors, this is just the right bag for the summer time. There are many websites which offer the cheap Michael Kors bags and it all depends on the choice of the person to choose from an exciting range of colors and designs. As there are many designs and colors, it is quite easy to choose one or more.

Blood in the urine which is medically known as hematuria can be either microscopic (when the blood is not visible) or gross (when the blood is visible). It can come from kidneys, bladder, ureters or urethra. It is always advisable to seek a healthcare professional’s medical guidance even if you are have found blood in your urine with no pain so that you can know the actual reasons behind hematuria. Also, it will help you to get the necessary treatment and avoid further issues. Read on to know the causes of hematuria (blood in the urine)along with the necessary treatments. Causes of hematuria (blood in the urine) Do not immediately get panic-stricken if you have spotted blood in your urine. It does not necessarily indicate you have severe kidney disease. It can happen due to some of the following common causes.

• Strenuous exercise
• Menstruation
• Sexual activity
• Injury
• Any infection like UTI (Urinary Tract Infection)

Other than all the aforementioned reasons, following are some serious issues that can cause hematuria.

• Bladder or kidney cancer
• Polycystic kidney disease
• Swelling or irritation in the kidneys, prostate (in the case of men), other parts of the urinary tract
• Sickle cell disease is also a cause of hematuria (blood in the urine)

Symptoms of hematuria (blood in the urine) Red, pink, tea-colored, or brownish-red urine is one common hematuria (blood in the urine) symptom. Other symptoms may include a pain while urinating, weakness, body swelling, high blood pressure, etc. Sometimes, it is associated with a fever as well. The symptoms may vary depending on the actual causes of hematuria (blood in urine). How is it treated? You will be able to get the best treatment only when the underlying reason causing blood in the urine is found. If you are not diagnosed with a serious condition causing it, do not panic. It is also possible that you might not feel any pain when you suffer from hematuria (blood in the urine). However, the healthcare expert may ask you to undergo urine testing along with blood pressure checking. Depending on the reports of this testing, your doctor will decide whether you need to do more tests or you can start with the treatment process. So, if you notice blood in your urine, it is always advisable to consult a medical expert at the earliest. Also, a regular health checkup irrespective of the age is recommended to stay fit and healthy and avoiding problems like hematuria.