Almost every family has at least one person who has hypertension and takes medicine or pills to keep it under control. Hypertension increases the risk of heart stroke or failure and kidney diseases. It is even referred to as a ‘silent killer.' Hypertension is found in one out of three adults in the US. In a layman’s language, it is high blood pressure. To control it, there are several ways, but the most efficient way is Yoga and Pranayam. Yoga helps in controlling the hypertension symptoms naturally. Listed below are some yoga exercises for controlling hypertension:

• Headstand: This asana helps in normalizing blood circulation, thereby relieving stress and tiredness.
• Diamond pose: This helps in controlling obesity and increases blood flow to the lower parts of the body.
• Forward bend pose: It helps in reducing fatty deposits in the lower part of the body, in turn allowing weight loss.
• Corpse pose: It helps in relieving depression and stimulating blood circulation.
• Easy pose: This asana helps in reducing hypertension symptoms by making one’s body and mind happy and joyful.
• Sitting half spinal twisted: It stimulates the heart and the nervous system, thereby helping to regularize hypertension symptoms.
• Bound Angle Pose: It improves the circulation of blood throughout the body.
• One-legged Forward Bend: It helps in effective weight loss and stabilizes the hypertension signs.
• Supported bridge pose: It energizes the kidney and pacifies the nervous system, thereby helping in alleviating hypertension symptoms.
• Half Plough Pose: It helps to burn fat in thighs and lower abdomen, ultimately helping in regulating hypertension problems.

Yoga exercises involve breathing willfully and deeply in synchronization with body movements. Yoga pacifies the nerves and helps in slowing down the abnormal heart rate. It helps in reducing health problems like heart attack and heart stroke by increasing your immunity. In short, it helps in regularizing the body weight and ultimately lowering and controlling hypertension symptoms.

4 things to consider while setting up a home audio system If you want to enhance your viewing and listening experience, all you need is to have a powerful home audio system. It is an exciting entertainment as it not just restricted to movies, you can play music and you can also connect some systems to your phone or computer. You can have a simple 32-inch TV and an in-box home audio system or a huge projector with and in-wall speakers. There are a lot of factors that come in between and need to be considered before you settle on either of the two options or an in-between. Things to consider while setting up a home audio system:

• Room space: It is important for you to study the room that you will be setting up the home audio system in. The size of the room should ideally determine the size and type of your entire system, if it is a small room you do not need to set up too many speakers as it could be too loud. And, if you lower the volume, it would be an incomplete use of the speaker’s potential. The lighting of the room is important, as ambient lighting can result in screen glare on the TV or a washed-out image of the projector. If the room has a carpet then the output of the sound will be different from the one without a carpet, so you have to consider that as well.
• Audio reproduction: This is a very important factor of your home audio system, you do not want a system that does not satisfy you with the music output. You must choose between a home theatre receiver or a preamp/amp combination. A home theatre receiver usually has three components: A radio turner or in some cases a HD radio, internet radio, or XM. A preamplifier that switches and controls which audio device your TV is connected to, it also selects which speaker the output is supposed to go to. A built-in amplifier that sends the signals and the power to the speakers.
• Loudspeakers: The next most important thing in line for your home audio system are the loudspeakers. Just as the size and type determine the type of video device you need; the loudspeakers are also set up on the same phenomenon. Before you buy the new speakers, get through a thorough research, listen to various speakers and setups. If you are buying a set of speakers, consider buying the same brand for the other parts of the home, this will improve the connectivity and the output. You need a sub woofer, there is no other way around it. A sub woofer is a specialized speaker that only reproduces the extremely low frequencies, this works well for movies.
• Source components: You can stick to old school DVD and cd players, but the main source component you need for your home audio system is internet. An internet connection can get you all the action you are looking for. Once you get a Wi-Fi connection, you can connect your smartphone, computer or any other device with in-built Wi-Fi to your home audio system. A smart TV will also expose you to directly playing things from the internet on your TV, you can access Netflix and watch all your favorite shows on the TV as well. The antenna, cable or satellite is also as important as the internet, because what is a TV without TV channels?

Rated as one of the best phones money can buy, the Samsung Galaxy S7 Edge has captured the hearts of many people. We all know that the S7 variant is available, but what makes the S7 Edge so special? It is the beautiful design and the fantastic specs. Read on to know more.

Design

A quick glance at the Samsung Galaxy S7 Edge will help you notice its alluring curves. The well-crafted curves significantly improve the device's usablity. The curves of Samsung Galaxy S7 Edge are made through a process called 3D thermoforming. It melts the 3D glass to form a curve that meets the metal alloy, which is also curved. This results in a unibody that is flawless.

But wait, there’s more! It is not only water resistant but also dust resistant. The concept of damaging your phone because of water and dust is now a thing of the past. With a rating of 68 Ingress Protection (IP), the Samsung Galaxy S7 Edge can be used inside water for 30 minutes and up to a distance of 1.5 meters. You also do not have to worry about exposing your phone to a lot of dirt when you are on a road adventure.

Specs

Samsung has done a fantastic job with this phone when it comes to design. The design is not the only factor that makes the Samsung Galaxy S7 Edge a behemoth among modern phones. Let us look at its hardware beyond the attractive surface.

Camera

We don’t always take a picture in bright sunlight. This makes the low light pictures that we take in our daily life somewhat unattractive. However, the S7 Edge resolves this issue. With an F1.7 lens and an image sensor at 1.4µm pixels, your photographs come out with a lot of detail, making them beautiful.

It also comes with 12 MP dual pixel camera that captures the moments of your life with accuracy. The front end camera comes with 5 MP with the same lens. The S7 Edge also boasts of autofocus, which is so fast that it can capture what you need in low light and where you are at high speed.

The camera of the Samsung Galaxy S7 Edge is graded as professional so these are not all its features. The new vDIS (Video Digital Image Stabilization) technology makes those shaky videos that you capture end up in good quality.

Display

The primary display comes with a size of 5.5” and a resolution of 2560 X 1440 Quad HD, which is super AMOLED. The S7 Edge can be customized to display the much-required apps at any time.

From a flashlight to your planner, you can use the S7 Edge even when the display is off. The shortcuts of the S7 Edge make this phone a grand spectacle.

Gaming

If you are the person who loves gaming, then the Samsung Galaxy S7 Edge is your ideal choice. With an Octa-Core processor and 2.3 GHz clock speed, gaming on this phone is awesome. Needless to say, this fantastic CPU is backed with a RAM of 4GB.

You have a game launcher designed for gaming that can be customized to make your gaming experience incredible. The gaming tools can also be accessed during the game to capture your gaming moments.

Hardware

Along with the awe-inspiring CPU and display, let us look at some other hardware components of this exquisite phone. To begin with, we have the battery. With 3600mAh, you can only imagine the amount of work you can do without paying attention to the battery draining.

It also comes with a fast and wireless charging. Let us not forget that the Samsung Galaxy S7 Edge comes with a dual sim option, making it easy for the user to switch between their providers.

It also comes with a fingerprint sensor to make the overall user experience much easier. With so many features and specs, the Samsung Galaxy S7 Edge is definitely a phone for the keepers.

Dividends are when a company distributes a portion of its profit to its shareholders. There are two types of dividends “ cash and stock. The difference between the two types of paybacks are worth noting: Cash dividend A cash dividend is a form of cash, check, or electronic payment made by the company out of its profits to its shareholders. Thus, the company pays a part of their income to their investors for the economic value of shares without investing the whole money for its own operations. Yet it causes the EPS (earning per share) rate to drop down to the same rate as the dividend, resulting in financial value transfer. Another outcome is that the shareholders who are the receivers of cash dividends have to pay tax for the value of the shares, decreasing its finial value. However, cash dividends are beneficial as they provide regular income to their investors along with capital appreciation. Stock dividend Unlike cash dividend, stock dividends on the other hand are the payment made in the form extra shares rather than cash payouts. It is also known as scrip dividend. When a company is in shortage of liquid cash, it would choose another profitable alternative to distribute dividends to its shareholders and those are called the stock dividends. For example, if a company issues a 4% of stock dividend, it would increase the number of shares by 4%. This is similar to cash dividend in the way that it does not increase the value of the company. If the company pays $10 per share, the company's value will be $10 million, and that is true even the share is amongst the 7 best dividend stocks in the market. The value remains the same even after stock dividend, decreasing the share price to $9.52 to reshape for the dividend payouts. Which dividend is better? Be it a cash or additional shares, it does not affect the company's profitability. If the company has a turnover of $1 million in earnings by spending 10% of it as dividend, the company is still left with $900,000 of retained earrings after payouts. If the company spends $100,000 in cash or $100,00 worth of extra shares, it is all going to be the same to its current shareholders. However, it is, in a way, effective if the company declares stock dividend instead of cash dividend because the transfer causes the company's share price to fall. If a cash dividend equals 5% of the company's stock price, the investors will experience a 5% low in value of shares. Cash dividends provide income but the shareholders will have to pay tax. It would increase the number of stocks outstanding, shift held-up earnings to paid-in-capital and also reduce the amount payable to its stockholders Like cash dividend, stock dividend does not increase the value of the company. However, a shareholder can keep their share and grow by investing their shares or by selling it for cash dividend.

The iPhone 7 Plus jet black edition offers a slew of new features ranging from a longer battery life to simply packing more weight into it. Apple's upgrade life cycle being is 3 years. So if it's time to upgrade, or if you've always wanted to know the differences between the iPhone 7 plus jet black and the iPhone 7, you've come to the right page. iPhone 7 Plus vs. iPhone 7 In terms of size, the iPhone 7 plus measures 5.5-inches and is bigger than the iPhone 7 which sports a 4.7-inch screen. The iPhone 7 Plus and the iPhone 7 sport an A10 Fusion chip which offers quad-core processors. They are both one of the first lineups of phones which have quad core processing. The addition of these 4 cores makes them outperform previous models such as the iPhone 6 plus and the original iPhone. In an Apple iPhone 6s 128GB sale, when compared side by side with the iPhone 7 plus, offers different storage variants. Both these models offer storage capacities of 128GB and a maximum of 256GB. In terms of the system architecture, Apple has incorporated a 64-bit system architecture which is up 40% faster than the A9 fusion chip. Graphics performance has increased by 50% when compared with the A9 fusion chip. As for what the iPhone 7 plus can do, it can run one hour longer in 4G LTE mode than the iPhone 7. Its heavier weight is due to its longer battery life. Camera and shoot quality is nearly the same when compared with the iPhone 7. Other distinctive features which stand out include the pixel density and the dimensions. The iPhone 7 plus has a 401 PPI density versus a 326 PP offered by the iPhone 7. What this means is that you get sharper and more detailed images with the iPhone 7 Plus when compared with the iPhone 7. If you're interested in the comfort department, the iPhone 7 Plus is a bit harder to grip and hold when compared with the iPhone 7 due to its enormous size. The iPhone 7 plus's display is a lot better than the iPhone 7. There's 3GB of RAM in the iPhone 7 Plus model whereas there's only 2GB of RAM in the iPhone 7. Another thing that stands out is that two of the cores are dedicated to basic tasks like browsing the web, checking email, and editing documents. The other two cores are dedicated to high-end tasks like intensive gaming and cutting-edge performance. The quad cores are split up this way and this is something different you get with the iPhone 7 Plus and the iPhone 7. If you're hunting for an iPhone 6s 128 GB sale, iPhone 6 for sale, free iPhone 6S, or a free iPhone 5s, you can get these in online giveaways or even land up with a free iPhon e 6 from websites like Xpango by giving referrals to your friends or participating in their customer or user surveys. Otherwise, buying directly from the Apple store or getting refurbished models to try out is cheaper as well.

The cell phone industry has made significant improvements in the past few years. Almost all the corners of the country are now connected with wire or wireless telephone network, and people now can easily get in touch with their near and dear ones. To bridge the gaps between people, the government has also introduced different measures to help people of all income brackets to avail of wireless phones. If you are interested to get such wireless phones at either free or at discounted rates, you can check out for new phone connections by Assurance Wireless. There are, however, certain criteria that an applicant has to meet to get a new phone connection from Assurance Wireless. There are several advantages of getting a wireless phone and you can check out some of the benefits listed below: Connectivity all across the country - Though Assurance Wireless has plans for both landline telephones as well as wireless cell phones, most of the people prefer to go for wireless network services for their convenience and portability features. Unlike the fixed wired phones, wireless devices can be carried to any part of the country and can be used even in the remote areas. Thus, with a new phone connection from one of the most popular service providers, you will be able to get in touch with near and dear ones. Assurance Wireless, which is owned by Virgin Mobile, has strong network connectivity in every corner of the country. Value for money - This is another important reason for which more and more people are now becoming interested to get wireless phones, especially Assurance Wireless phones. Wireless or mobile phones are available in different plans, and you can select any one depending on your budget. Not only talk time plans but you can also find variations in call charges. Thus, you can opt for the one, which you think is the best for your purpose. Assurance Wireless phones are known for offering cheaper rates compared to any other mobile carriers and you can browse through their rates for learning further details. Multipurpose usage - Unlike the fixed wire telephone services, the usage of mobile phone services is not restricted to voice calling or messaging. You can use mobile phones for data browsing as well. Thus, anyone who is looking for wireless phones for his business can now opt for Assurance Wireless phones. You can check emails, download your projects, or make a video call with clients from the same device by just activating a data pack that suits your need. Access to multiple apps - This is another advantage of getting a wireless phone with an internet connection. You can use different apps in the device. Thus, you can now search locations using GPS or watch your favorite television show from the same device. You can also click photographs or record videos in your mobile phones. Just select the handset that you want to purchase and place the order. Also, you should check the eligibility criteria for Assurance Wireless phones. The company has special schemes for different organizations and you can check them out to know your eligibility status. Getting a new phone connection from Assurance Wireless is quite simple these days. You just need to check out the eligibility criteria of the company and apply for the phone. Depending on your preference, you can apply for these phones online from the official website of the company. However, before dropping an application for the phone, you should check the details related to your state, as the communication policies for all states are not the same Mobile phones are meant for easing the life of people. Access internet connectivity on your phone only when required and download trusted applications, so that you do not have to face any inconvenience later. Also, ensure to be careful about online monetary transactions.