Hair fall has become a common issue for people across ages. Dealing a hair loss can be more than a nightmare for anyone as hair is something, which is associated with our personality. These days, we get to see many advertisements regarding hair regrowth products and anti-hair fall products offering a solution for your problems. But the question here is whether these products work on hair fall issue.
Taking hair regrowth products directly is not recommended. You must understand that you need not worry about hair fall in general. On a regular basis, a human has 50-100 strands of hair fall, and during hair wash, the strands increase from 100 to 250. Anything more that can be a real concern.
People say that a healthy hair is a sign of good health because both can be acquired only by having a balanced diet. This provides an exact amount of carbohydrates, minerals, vitamins, fiber, proteins, and water naturally, unlike hair regrowth products.
There are three most important nutrients essentially important for healthy hair, which are minerals, proteins, and vitamins. The intake of these minerals, vitamins, and protein in the right amount can contribute to fast hair growth and help in regaining healthy hair. The contribution of correct diet is around 90% for your need of long luscious hair, which you ever dreamt of. Below are 10 best hair growth vitamins which you must take:
Vitamin A: Vitamin A has antioxidants which moisturize the scalp and prevent the hair from falling out, thereby contributing towards hair growth. Foods rich in Vitamin A are sweet potatoes, carrots, liver, egg yolk, milk, and spinach.
Biotin or Vitamin B71: Biotin aids in the production of fatty acids within cells, facilitating hair thickness and volume. It is a water-soluble vitamin and must be taken as a part of your daily diet. Food items like mushrooms, avocados, eggs, salmon, cauliflower, walnuts, and almonds are rich in Biotin.
Vitamin B12: Vitamin B12 promotes cell growth and division, which is essential for hair growth. It prevents hair loss and aids in the absorption of iron. Foods rich in Vitamin B12 are eggs, cheese, milk, and yogurt. It is considered as one of the vital vitamins for hair growth.
Vitamin C: Vitamin C prevents early greying of hair because it aids in the production of collagen, an important hair growth product. It also helps in the thickness of hair. Food items rich in Vitamin C are lemon, grapefruit, guava, and strawberries.
Vitamin E: These are antioxidants, which repair and build new tissues, thereby making it an essential vitamin for hair growth. Also, it keeps your scalp healthy and promotes blood circulation. Foods like almonds and fish are rich in it.
Folic acid: It aids in thickness of the hair and provides shine to your hair. Carbohydrates-rich food like rice and whole wheat chapattis are a good source.
Iron: Iron strengthens the hair follicles and prevents hair loss. Foods like spinach, raisins, etc. are rich in it.
Zinc: It maintains the hormonal balance, thus controlling hair loss.
Magnesium: It promotes follicle health, thereby reducing hair loss. Foods like nuts and salmon should be consumed.
Omega-3 Fatty Acids: It provides shine to your hair, and provides the right amount of nutrients to all body parts, including hair.
Keep the above mentioned 10 best hair growth vitamins in mind and whenever you realize that you are encountering excess hair loss problems, take help from these.