Easy home remedies for hip pain

There are times when we all have to deal with the occasional hip pain. But there is no reason to be anxious at all, as there are numerous home remedies for hip pain relief. Although before you start experimenting with any of the home remedies, it is of utmost importance that you consult your doctor. This is just to rule out any serious illness or any possible complications. Also, don’t forget to seek the approval of your doctor about the home remedies.

Here are some of the home remedies that you can use for achieving hip pain relief.
RICE method The RICE method involves 4 parts, i.e., R Rest, I Ice, C Compression, and E Elevation.
Rest This part basically advocates non-participation in activities that can possibly aggravate your hip pain. For instance, if a certain kind of exercise triggers the pain you should temporarily drop it until you completely recover.
Ice Using ice on your hip can calm the muscles by numbing them and considerably reduce inflammation as well. While applying ice to the affected area, make sure that you wrap it up in a towel or use an ice bag so that doesn’t sting the skin.
Compression A slight amount of pressure can assist in diminishing the swelling around the hip joint. You can use a compression bandage for create compression but make sure that you don’t tightly bind your hip.
Elevation Elevating your hip while you are lying down can significantly help to relieve your hip from stress as prevents the blood from pooling in the affected hip area. Use cushions or pillows under your hip to elevate it safely.

Simple physical exercises Try to pick some simple exercises like stretching, walking, yoga, etc. Whatever exercise you pick, you should feel extremely relaxed and comfortable while doing it. If you how to swim, then you can also try a light swimming workout session as a low amount of pressure will be involved. Meditation is also a great idea for calming your mental inhibitions and to enforce a positive physical posture.
Make sure that you avoid high impact activities like running, complex yoga poses, lifting heavy weights, etc.

Holistic diet If you truly believe in long term results, then you should certainly try modifying your diet. Some foods like broccoli, cabbage, fish, garlic, turmeric, tart cherries, organic dairy products, green tea, etc. can strengthen the bones as well as bring down the inflammation. A well-balanced diet can also help you to lose weight if you happen to be obese.

Use heat Taking a hot shower or soaking in a tub can significantly dull your pain. But don’t use this method if your hip joints are already inflamed as it can further worsen the condition.

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