Lemonade iced tea is one of the most popular beverages. A quick sip of lemony iced tea can instantly freshen you up. Having lemonade iced tea is a great way to sooth stress and add a lot of healthy minerals and nutrients to your body. You can have it unsweetened or sweetened, although the version with added sugar is more popular among the two. However, to get the best health benefits of lemonade iced tea, you need to have the unsweetened version.

Lemonade iced tea can be made using green tea as well as black. Historically, the original recipe called for green tea. However, over time, black tea has come to be used popularly in homemade iced teas as well as in the commercially-made ones. In addition to lemon, you can add other ingredients  such as mint and ginger to increase the health benefits of your iced tea. Adding these will also make the drink more flavorsome. If you are not keen on using ice, you can just chill the concoction overnight or over a couple of hours and have it later. You can make pitchers-full or just for two-one serving. Check out some of the popular health benefits of lemonade iced tea.

• Lemonade iced tea is refreshing and keeps you hydrated. Unlike carbonated beverages, it does not make you crave for more and does not add to your calorie intake. Without the sugar, lemon iced tea calms the nerves and helps you relax.
• Tea, in any form, is good for your general health. Loaded with antioxidants, it helps your heart and skin. The antioxidants work against cell-damaging free radicals.
• Lemonade iced tea has the added benefit of lemon. The astringent property of lemon helps in fighting gum problems and improves the health of your teeth. Also, the vitamin C content of lemon aids in fighting infections and illnesses such as common cold and sore throat.
• If you use black tea in your Lemonade iced tea, it will have a good proportion of manganese. Manganese helps in improving your metabolism and strengthening your bones. Also, if your diet meets the minimum daily requirement of manganese, you body's ability to heal wounds also increases.
• Whether you use green or black tea while preparing your lemon-flavored iced tea, rest assured that you will be helping your heart to stay strong. Tea helps to lower LDL cholesterol, which is known to be bad for the heart. Instead of having unhealthy soda-based beverages, you should have lemonade iced tea so that you reduce the risk of cardiac attacks.

The best thing about lemonade iced tea is that it can be had anytime, irrespective of the season. Easy to make and versatile, lemonade iced tea is the best healthy beverage you can find!

If you’re an avid gamer who needs something portable and powerful enough to handle those graphics-heavy games at your next gaming tournament, then this one’s a must-read. We’ve gone and compiled a list of four of the greatest gaming Costco laptops that will be the best money you’ve ever spent.

• Alienware 17

This one gives you a high-quality design for high-performance gaming. This rockstar has a built-in 7th Gen Intel Core i7 and i7k-Series processors that make it ninja-like. The ultimate evolution in gaming technology, the Alienware 17 is the perfect accomplice. The chassis is composed of magnesium alloy, copper, anodized aluminum, and steel for maximum durability, robust performance, and comfort. It supports an 8GB NVIDIA GeForce GTX 1080 graphics.

• MSI Leopard Pro 661-BD

Experience gaming that’s on another level with this monster. One of the most powerful Costco laptops for gaming, the MSI Leopard Pro 661-BD incorporates an NVIDIA GeForce GTX1060 Graphics 3GB GPU that makes for an incredible performance. With the SteelSeries Full Color RGB Backlight, they will all bow down before thee.

• Dell XPS 15

If the 4GB NVIDIA GeForce GTX 1050 GPU is anything to go by, the Dell XPS 15 is just the partner you need to fight crime. With a 15.6-inch InfinityEdge 4K Ultra HD touchscreen and a backlit keyboard, this is one of the neatest of all the Costco laptops available for gaming. If you’re not tempted enough, take a look at that smooth 1TB PCIe Solid State Drive and you’ll be convinced.

• ASUS ROG G701

It runs just as smooth as it looks. The ASUS ROG G701 features an awesome 8GB NVIDIA GTX 980 graphics and an Intel Core i7 K-SKU processor combo that put it in line with the some of the most hardcore Costco laptops built for gaming. These components make it run at blazing speeds. The incorporated backlit keyboard lets you game into the night while the 17.3-inch IPS FHD G-Sync display will keep you glued to the screen. So, go ahead pick your avatar and head to the battlefield guns a-blazing! Godspeed!

Searching for a job when you are already employed is a tedious task. You do not want to get caught by your boss while you are looking out for jobs on your computer at work. Here are 4 different job search strategies that will help you find a job while you already have one in hand. Call out to your network References always help you to get a job. Secondly, it is an effective way of increasing your chances that your resume will be viewed and you might get an interview call. Hence, in order to keep your job search a little low, it is good to connect socially to your networks and let them know that you are looking for new job opportunities. You can also search various social networking sites to find your dream job. In these networking sites, you can find a number of contacts who can help you pass your resume to the right person. Do not use the work computer It is often seen that we tend to use our work computer for every purpose. But you need to be careful to not use the same for job search. Although it is hardly possible for your company to trace all your searches, but it always beneficial to refrain using your current company's laptop or computer for job search. You should also ensure that you use your personal email address and store your documents on your personal laptop. Be strategic while scheduling your interviews One of the most important things is to strategize your interviews carefully. It will not be very difficult for your reporting manager to notice that you have started taking too many leaves, or started giving excuses too often. It should be noted here that you can schedule the interview at early in the morning, during the lunch hours or after your office hours. In this way, you will be cutting down the suspicion. One should also see to it that you resist accepting any invite immediately from the recruiter. If you fit the candidature, then the recruiter can reschedule the interview at a mutual time and date. Tap the digital way of job search There are a number of mobile phone apps, which are helpful in job search. Instead of looking for a job on your computer, you can always download the popular job search apps on your Smartphone or Tablet. These apps also offer you the option of saving the jobs and applying at a later date. You can also customize your job search as per your years of experience, expertise, skills, educational qualification, location, to name a few.

Safety is one of the most crucial factors when it comes to choosing a vehicle. With advancements in automotive technology, SUVs have become a popular choice for families, individuals, and adventure enthusiasts alike. This guide explores the top 15 safest SUVs available today, offering a look at their key safety features and technologies. From crash-test performance to advanced driver-assistance systems, these vehicles prioritize driver and passenger safety without compromising on style, comfort, or performance. Subaru Outback The Subaru Outback stands as a testament to Subaru's dedication to safety. Equipped with the EyeSight Driver Assist Technology, it offers features like adaptive cruise control, pre-collision braking, and lane departure warning. These elements work in tandem to provide an extra layer of protection. The Outback is lauded for its spacious interior and impressive cargo space, making it an ideal choice for families and outdoor enthusiasts. Volvo XC60 The Volvo XC60 is a paragon of safety, boasting features like automatic emergency braking, lane-keeping assist, and a comprehensive airbag system. Its elegant design and high-quality materials contribute to a luxurious and secure driving experience. The XC60 prioritizes collision avoidance and protection, making it an excellent choice for those who value safety without compromising on style. Toyota RAV4 Toyota's RAV4 is a pioneer in safety, featuring the Toyota Safety Sense 2.0 suite. This has features such as adaptive cruise control, lane departure warning, and pedestrian detection. These technologies work harmoniously to minimize the risk of accidents, ensuring the safety of both drivers and passengers. With a reputation for reliability and great resale value, the RAV4 is a practical and secure choice. Honda CR-V The Honda CR-V is a versatile SUV with advanced safety features like forward collision warning, lane-keeping assist, and adaptive cruise control. These technologies enhance both driver and passenger safety, making the CR-V an excellent choice for individuals and families seeking a secure ride. Additionally, the CR-V offers a spacious and well-designed interior for maximum comfort during long journeys. Mazda CX-5 The Mazda CX-5 combines engaging driving dynamics with impressive safety features. Equipped with i-Activsense, Mazda's suite of advanced safety technologies, the CX-5 includes features like blind-spot monitoring, adaptive headlights, and rear cross-traffic alert. These systems work cohesively to mitigate the risk of accidents and collisions. Audi Q5 The Audi Q5 seamlessly blends luxury with safety, offering a premium SUV experience without compromising on security. With advanced driver assistance systems like Audi pre-sense city and rear cross-traffic assist, the Q5 provides an extra layer of protection on the road. Its quattro all-wheel drive system enhances stability and control, ensuring a safe and confident driving experience in various conditions. Mercedes-Benz GLE The Mercedes-Benz GLE epitomizes luxury and safety. Loaded with the latest safety features, including things like attention assist, active brake assist, and blind spot assist, the GLE leaves no stone unturned when it comes to safeguarding its occupants. Its sophisticated technology and meticulous engineering provide a secure driving experience. Jeep Cherokee The Jeep Cherokee strikes a balance between ruggedness and safety. The Jeep Cherokee strikes a balance between ruggedness and safety. Sporting advanced safety features like adaptive cruise control, forward collision warning and warning for lane departure, it ensures a secure ride both on and off the road. The Cherokee's sturdy build and off-road capabilities complement its safety features, making it a fantastic choice for adventurous souls who prioritize safety. Ford Escape The Ford Escape boasts a comprehensive suite of safety technologies, including the Ford Co-Pilot360. This includes features like blind-spot monitoring, automatic emergency braking, and rear cross-traffic alert. These systems work in tandem to provide an added layer of security on the road. With its plush interior and ample cargo space, the Escape is a good choice for families seeking a safe and practical SUV. Chevrolet Equinox The Chevrolet Equinox is designed with safety in mind, featuring an array of advanced safety technologies. The Equinox is equipped with features like lane keep assist, forward collision alert, and rear park assist, and it offers a secure driving experience. Its spacious interior and user-friendly infotainment system further enhance its appeal, making it a solid choice for safety-conscious families. Nissan Rogue The Nissan Rogue prioritizes safety with its Nissan Safety Shield 360 suite of features. This includes automatic emergency braking, blind-spot warning, and rear cross-traffic alert. These systems work harmoniously to enhance driver and passenger safety. The Rogue's carefully crafted interior and smooth ride quality add to its appeal, making it a reliable choice for those seeking a secure SUV. Hyundai Tucson The Hyundai Tucson comes equipped with a host of safety features, including forward collision avoidance, lane-keeping assist, and driver attention warning. These technologies work cohesively to minimize the risk of accidents and collisions. With its comfortable and spacious interior, the Tucson offers a secure and enjoyable driving experience, making it a commendable choice for safety-conscious buyers. Kia Sportage The Kia Sportage is engineered with safety as a top priority. Equipped with advanced driver-assistance features like lane departure warning, forward collision avoidance, and blind-spot detection, it provides a secure driving experience. The Sportage's comfortable and well-appointed interior, along with its user-friendly infotainment system, further contribute to its appeal as a safe and practical SUV. Subaru Crosstrek The Subaru Crosstrek is renowned for its safety features, earning high marks in crash tests. Subaru's EyeSight Driver Assist Technology, includes adaptive cruise control and pre-collision braking, so the Crosstrek is equipped to mitigate potential accidents. Its all-wheel-drive system further enhances stability and control. The Crosstrek's versatility, along with its impressive safety credentials, makes it a strong contender in the safety-focused SUV category. Mazda CX-5 The Mazda CX-5 is designed with a comprehensive suite of safety features, including Mazda's i-Activsense technology. This includes advanced features like adaptive cruise control, lane departure warning, and blind-spot monitoring. These systems work in unison to provide an extra layer of protection. The CX-5's upscale interior and engaging driving dynamics add to its appeal, making it a desirable choice for those seeking both safety and style.

Mobile patrol app is a great solution to connect with communities and find crucial safety information, news alerts, and critical information about the communities. The application is free and helps law enforcement agencies to receive prompt updates of relevant safety information. The app lets law enforcement agencies to stay in touch with the citizens of the community. The mobile patrol application has been made to help law agencies to communicate essential safety information conveniently. A public safety officer can very conveniently get access to the application suite by registering their agency practically at no cost. The application is known to perform several impressive functions through some interactive features including mobile patrol inmate search. By connecting with the local community on the app, users get to see latest bookings, send the most wanted list, search for sex offenders in the area and get access to sensitive news and information. The Mobile patrol inmate search app is also instrumental in soliciting crime tips from citizens. This can be done by submitting tips straight from the user's cell phone. The app effectively makes reporting a sighting placed on the wants list extremely easy. The users and citizens also get to receive regular public safety notifications regarding traffic conditions, missing individuals, most wanted criminals, school alerts, community updates, and more. Another crime reporting feature on the application helps citizens conveniently report a crime, most wanted criminals, missing inmates, lost children, and the like. A 'report it' feature helps citizens to report criminal cases of harassment, bullying, nuisance, traffic, lost pets, lost items, and more. Users of the mobile patrol inmate search app also get smart newsfeeds on high priority sensitive alerts. Mobile patrol app also provides detailed information of the most wanted criminals along with an elaborate list of the name, photo, last known address, personal information, reported charges, and more. Mobile patrol inmate search option also allows you to check detailed inmate view, release date, time, charges, and more. The public report feature in the app is a type of mobile patrol inmate search feature that gives citizens and law enforcement agencies the access to recent records and critical information about the inmates, issued warrants, missing children cases, sex offender information, and most wanted list. The application can be integrated with other social media platforms to publish news all at once. The application is available for free downloads for Android and iOS mobile device users. By simply downloading the Mobile Patrol app, you can begin receiving safety updates. The application has many updated versions that help you stay safe and informed.

Sickle cell disease, also known as sickle cell anemia, is a genetic disorder that modifies regular red blood cells into a sickle or crescent shape. The disease is more common in people with a deficiency in vitamin D and poor appetite. The condition may also lead to reduced growth and development in children. Therefore, it is crucial to understand how nutrition can help support sickle cell patients.

Balance and increase nutrients
When it comes to sickle cell disease, asymptomatic patients tend to show energy levels below the set threshold. This number falls to about half when illness sets in or when the person is hospitalized. Therefore, one should increase the food they eat if they wish to tackle the condition's symptoms. Some of these foods include the following:

• Whole grains, rice, and cereals, which are high in vitamin B, magnesium, folate, and selenium
• Milk, cheese, and yogurt that are loaded with vitamin D and calcium
• Certain vegetable oils that are rich in vitamin E and fatty acids
• Meats, nuts, seeds, and beans are good sources of protein, zinc, and iron
• Green leafy vegetables and fruits, as these foods carry high amounts of vitamin A, vitamin C, folate, and even fiber

Calorie intake
A high-calorie intake also supports those with sickle cell disease. Therefore, here are a few points that help improve the number of calories consumed in a day

• Eat three meals a day, along with snacks in between
• Increase sauce and gravy consumption
• Stuff salads with beans, cheese, and nuts
• Cook vegetables and meat with oils
• Have soups and sauces with powdered milk
• Avocados, milk, and nuts are pivotal
• Stop sports drinks or sodas, and stick to whole milk and juices

Hydration
Sickling of red blood cells is also common in people who exercise without consuming the right amount of fluids. Hence, drinking plenty of fluids, especially water, will significantly reduce the risk of sickled cells in at-risk patients.

Get a doctor's opinion
Though consuming the right amount of foods is vital in people with sickle cell disease, its benefits may differ from one person to the next. Therefore, we also recommend speaking with a doctor before making any changes to their nutrition. This way, a person with the condition can identify the foods to include or avoid.