Cholesterol is one of the compounds that one can find in the body’s tissue, and it is usually derived from the food that we consume as well as the content of that food. Depending on the content of the food, we can imbibe good cholesterol or bad cholesterol. Bad cholesterol usually leads to a host of issues like coronary heart disease and diabetes. But did you know that bad cholesterol and its related problems can also lead to leg problems like leg muscle pain? Read on to find out more. Clogged blood vessels: The buildup of bad cholesterol tends to choke the blood vessels and arteries in the form of deposits. This can cause some symptoms like claudication, which translates to leg muscle pain and extreme discomfort. In such cases, the patients will experience difficulties when it comes to ease of movement and mobility. The pain may also eventually cause numbness. Delivery of blood: So why does this happen? When the cholesterol clogs the blood vessels and arteries, the delivery of blood to various parts of the body starts to suffer. The main problem here is that when there is low blood flow to the legs and poor blood circulation, the legs cannot support exertion of any kind be it walking, standing, or any other form of exercise. Heavy and tired feeling: This is also one of the reasons why patients suffering from cholesterol issues feel tired and complain of fatigue. This lack of blood circulation makes the legs feel heavy and tired even after a minute of walking. This can take quite a toll on one’s general stamina and cause long term leg muscle pain as well. Cramps and spasms: Due to the lack of proper blood flow and blood circulation, the patient suffering from cholesterol problems may also experience cramps and spasms while asleep. This causes further leg muscle pain. In case one is suffering from chronic and unexplained fatigue and leg muscle pain, it may be time to get the cholesterol levels checked to rule out the possibility of cholesterol problems and further risk of coronary heart disease.

To keep your bathroom shining and hygienic all the time, you need to choose the right cleaners. A single product may not be good for cleaning everything in the bathroom. You need separate cleaners for every item right from a bathtub to sink to the toilet; everything needs special attention. Usually different types of dirt get accumulated in the bathroom. Deposits of hard water, soap scum, hair, dust, and mold are some of them. To clean everything, you will need different tools and cleaners. The following tips will help you choose the best bathroom cleaners for your bathrooms to look as good as new. General bathroom cleaners Look for a general bathroom cleaner that will clean soap scum from walls, plastic and also glass surfaces. The product should also be able to clean the shower heads and taps. Try to find the cleaner in a spray form. It becomes easy to spray the cleaner on all the surfaces rather than trying to put it from a container. Bathrooms are full of germs and cross-contamination is very easy in here. So the general bathroom cleaner must have a disinfectant that can kill all the germs in the bathroom and also offer protection from mold and mildew. Floor cleaners The floor needs to be cleaned with a separate cleaner. It should be strong enough to clean the grime, dirt, all types of stains and shoe marks from the floor. Moreover, it should be easy to use both with a traditional mop and the modern model of innovative mop. The cleaners should be good to use on any type of flooring like wood, stone or marble, without causing any changes or defects to the floor. The cleanser must sanitize the floor and should not leave a shiny oily film after cleaning. Toilet cleaner Buy a separate cleaner that is meant to clean only the toilet. Do not use the bathroom cleaners to clean the toilet. Find automatic cleaners that will clean the toilet all by itself after applying. However, you need to do some scrubbing. You also need to make sure you clean the dirt under the rim. To avoid a terrible odor in the bathroom, find cleaners that are environment-friendly and that does not contain harsh chemicals. Soak the toilet for a while before scrubbing it with a brush to clean the dirt from every part of the toilet. As a common consumer, you have many options available in the market to choose from. But not all products give the same result and not all are eco-friendly. So read the labels and make a wise decision when shopping for bathroom cleaners. Look for product reviews from friends and family. Choose products that give best results and that do not leave bad odor in your bathroom.

Extreme mood swings or an extended period of depression or suffering from a long-fetched-mania can be the defining terms of bipolar disorder. It is a kind of mental illness marked by tremendous ebb and flow of mood drifts. This ailment is also known as manic depression. Medicated treatment Bipolar disorder is a lifetime condition, and the treatment involves prescribed medications and self-management. The treatment depends on the urgency and requirement. The three primary grades of medicated bipolar disorder treatment options include the following:

• Antipsychotics - As bipolar disorder treatment, antipsychotic medications are provided. It treats acute mania symptoms like psychosis. Antipsychotic drugs can be intoxicating if the doses get too high. Therefore, conducting proper and accurate medical assessments and clinical vigilance, including timely blood examinations, are very important.
• Antidepressants - This is used when there is no sign of hypomania or mania. This type of treatment is recommended only when the first response of the patient towards the illness is transparent.
• Mood stabilizers - Mood stabilisers are an antiepileptic drug. These are used in case of severe mania. Valproic acid is a potent mood stabiliser that is used in the treatment of bipolar disorder. These stabilisers control extreme mood swings and drift that the patients encounter.

Psychotherapy It is another effective bipolar disorder treatment. Therapy is crucial for administering with bipolar disorder and the difficulties it has created in your life. A therapist will assist you to deal with awkward and painful feelings or mend your relationships, control your mood, and handle stress. Cognitive-behavioral therapy In this kind of treatment, doctors monitor your emotional thought process. You learn how to enact positively during a negative situation. It all aims at managing the trigger symptoms that might induce bipolarity. Acupuncture In acupuncture, the primary focus goes in modulating stress levels, thereby controlling the response to anxiety and stress. It helps in coping up with mania or depression. Bipolar disorder is an illness, which tends to make everyday work tremendously tough, be it at work, school, or social gatherings. They even face trouble in maintaining personal relationships. An active bipolar disorder treatment can surely help you manage the difficulty.

Washers and dryers are must-have appliances in every household. But with so many brands and models available these days, simply making the choice to buy one can be quite overwhelming. You can read through lists of top 10 washers and dryers or check consumer reviews on comparison websites to make your decision. Both of these are good things to do before you make a major household purchase. But since needs and incomes of every family are different, it makes sense to also look for features and quality parameters to make your selection. Here is an easy checklist of features for washers and dryers. Washing capacity Every year, major household appliance companies, add new washing and drying features in their machines. But not all families need to shell out for features that they might not need. A family with young kids may need a washing machine that removes stains effectively while also keeping the fabric safe. Same applies for professionals who have to spend lot of their time outdoors in dirt or factory floors. LG pair special, which is a top-load washer and dryer set, is a good option for those who need a quality machine with extra power. For tough stain removal, many brands now offer washers with steam-washing features. If you need to do laundry quite frequently, you might need a machine with a quick wash feature. Drying ability A machine's drying ability is equally important as the washing capacity. While all dryers dry clothes, a poor quality machine can excessively suck the moisture from fabrics and reduce its lifecycle or cause damage to clothes. Now dryers come with moisture sensors that stop the machine from over drying the clothes. LG offers a large washers and dryers range that not only provides powerful washing and drying features, but also moisture sensors and a super-efficient design. Some dryers keep the fabric from wrinkling, which can be an important criterion. appliance selection, especially for busy parents. You can also purchase a dryer with different settings for each fabric type. Capacity Capacity of a washer and dryer is a very important feature to consider when you are looking to buy a new machine. If your family is large, you might need a machine with extra load capacity. Maximus range from Electrolux is a good option here. Maytag MGDB855DW0 is a dryer with extra-large drying capacity. You also need to consider the capacity for restriction or availability of space in your home. Standard machines are usually about 25-27 inches in width. But if you want a washer or dryer with large capacity, it can be 3-4 inches more widthwise. Washers and dryers from brands such as LG, Electrolux and Maytag almost always feature in lists of top 10 washers and dryers and also garner good consumer reviews. You can look for the above features with your preferred brand and see if they fit the bill in terms of your family needs and budget.

Designing a fully functional kitchen without compromising with the aesthetics can be quite a tricky task. Some homeowners either end up getting their kitchen cluttered with accessories and appliances of different types, while there are others who compromise with their daily needs just to keep some space free. If you do not want to be any of them, it will be recommended for you to get Krups appliances. Whether you need a coffee maker or you are interested in purchasing a mixer grinder, Krups has everything that you might feel is important for your kitchen. Just place the order appropriately and get your requirement fulfilled. Although there are multiple brands manufacturing small appliances for kitchen, not all of them enjoy the same popularity as Krups, and there are obvious reasons for it. When it comes to Krups appliances, you can certainly expect precision in the job done. Whatever be the item that you want to prepare, be it a glass of rich aromatic coffee or some deep fried chicken dishes, you can expect to relish the perfect taste by preparing them in appliances manufactured by this reputed brand. You need to add the ingredients appropriately. Perfection is a key factor in the immense popularity of Krups. Ease of cleaning and maintenance is another major factor leading to the huge demand for Krups. The appliances are designed in such a way that you can clean them after use. Most of the accessories, which require cleaning are dishwasher safe and requires minimum effort for cleaning. Krups has always maintained a keen observation on the changing requirements of customers. That is why they have kept on improvising their existing line-up with several add-on features. Not just that, the company has also introduced many new appliances to perfectly meet the requirements of the buyers. Therefore, by visiting a Krups store, you can expect to get almost everything that you need for your kitchen. Being a leading manufacturer of kitchen appliances, the company also has a keen eye for designing aesthetically beautiful products. Therefore, you can make your purchase without worrying about the dampening of your interiors. Just check the catalog of the company and select the right model for your purpose. When you are selecting kitchen appliances, give due importance to size factor. Mismatch in size can affect the functioning of the device as well as its aesthetics. Nowadays, you can find many online stores offering Krups appliances for sale. You can check them out and place your order by finding the right piece for your purpose. Before placing your order to an online store, you should verify its authenticity and avoid getting duped by scams.

The Mediterranean diet plan is basically based on the diet plan followed by the people of Greece and Italy in the 1960s. The diet primarily consists of food items predominantly eaten by natives from that region such as generous helpings of fruits, vegetables, pasta, and rice and a limited quantity of red meat. There are alleged reports that swear by this diet plan's ability to help one reduce weight,  prevent strokes, type 2 diabetes, premature death, and heart attacks. There is no such exact diet plan because around the Mediterranean Sea, there are many countries and the people of those countries have a diverse palate influenced by indigenous produce and their culture. In this article, you will get dishes and foods that you can include in your Mediterranean diet menu in order to make it healthier.

The basics of a Mediterranean diet
Here are some of the some of the basic foods that you should include in your Mediterranean diet menu:

• Foods you must eat regularly: Vegetables, legumes, bread, whole grains, extra virgin olive oil, fruits & nuts, fish and seafood, seeds, herbs, and spices
• Foods to eat in moderation: Eggs, cheese, poultry, and yogurt.
• Foods to eat rarely: Red Meat
• Foods to be avoided: Sugary dishes, added sugars, refined grains, processed meat, and refined oils

Food items you need to abstain from while on the diet:
These are some of the unhealthy foods that you should not have in your Mediterranean diet menu:

• Added sugar: Candies, soda, ice cream, and other related sugary foods
• Refined grains: Pasta prepared with refined wheat and white bread
• Refined oils: Canola oil, soybean oil, and cottonseed oil
• Trans fats: Margarine and other processed foods
• Processed meats: Sausages and hot dogs, among others

Food items that should be included in the Mediterranean diet:
There is no exact definition of what a Mediterranean diet comprises since the region is made up of different countries that have varying culinary preferences. One thing that most people can agree on though, is that the diet is undoubtedly healthy and leads to the people having fewer health issues than those consuming a diametric one. The diet focuses on eating lesser red meat and instead stresses mainly on fresh fruits and vegetables. It is also highly recommended to include fish and seafood twice a day in your diet plan. The following are some of the foods that should be included in your Mediterranean diet menu:

• Vegetables: Tomatoes, kale, broccoli, onions, spinach, carrots, and peaches.
• Fruits: Bananas, apples, oranges, strawberries, pears, dates, grapes, melons, and figs.
• Legumes: Beans, lentils, peas, peanuts, pulses, and chickpeas.
• Nuts and seeds: Walnuts, almonds, macadamia nuts, cashews, and hazelnuts
• Tubers: Sweet potatoes, potatoes, yams, and turnips.
• Whole grains: Brown rice, barley, oatmeal, corn, buckwheat, and whole grain bread.
• Seafood and fish: Sardines, salmons, trout, mackerel, tuna, shrimp, clams, oyster, and crab.
• Poultry: Duck, chicken, and turkey.
• Eggs: Quail, duck, and chicken.
• Dairy: Yogurt, cheese, and Greek yogurt.
• Herbs and spices: Garlic, mint, basil, rosemary, nutmeg, sage, pepper, and cinnamon.
• Healthy fats: Olives, extra virgin olive oil, avocado oil, and avocado

Things you can drink while on a Mediterranean diet:
Water is the best beverage to accompany a Mediterranean diet.Also, you can choose to have one glass of red wine per day. You should remember that the consumption of red wine is absolutely optional and those who prefer eschewing any kind of spirit or are not very confident in their ability to stick to just one glass can forego it completely. Tea and coffee are some of the beverages that are completely acceptable in a Mediterranean diet menu. When you are taking tea or coffee make sure that you avoid taking too much sugar. Also, steer clear from beverages and juices with added sugar, or packed fruit juices since they are incredibly high in sugar content.

Below is an example of a basic Mediterranean diet chart for one week but keep in mind that this is in no way a chart to be followed without first consulting a dietician or nutritionist because every body has different nutrient requirements and not fulfilling those can lead to grave results.

Monday

• Breakfast: Strawberries and oats with Greek yoghurt
• Lunch: Any form of pasta
• Dinner: Boiled salmon, brown rice, and vegetables

Tuesday

• Breakfast: Oatmeal
• Lunch: Tuna salad
• Dinner: Salad made with tomato, feta cheese, and olive

Wednesday

• Breakfast: Omelette with vegetables and one fruit
• Lunch: A whole grain sandwich made with vegetables and cheese
• Dinner: Lasagne

Thursday

• Breakfast: Sliced fruits with yogurt
• Lunch: Lasagne
• Dinner: Boiled salmon, brown rice, and vegetables

Friday

• Breakfast: Omelette with vegetables, fried in olive oil
• Lunch: Strawberries and oats with Greek yogurt
• Dinner: Salad with grilled lamb and baked potato

Saturday

• Breakfast: Oatmeal
• Lunch: Sandwich with vegetables and cheese
• Dinner: Whole wheat pizza with cheese, vegetables, and olive toppings

Sunday

• Breakfast: Omelette with vegetables and olives
• Lunch: Whole wheat pizza with cheese, vegetables, and olive toppings
• Dinner: Vegetable salad with potato and grilled chicken. You can have fruits for dessert as well.Snack items to have in between meals 
• Greek yoghurt
• Nuts
• Fruit
• Carrots
• Grapes
• Apples

This is a sample list of what a typical Mediterranean diet looks like, but consulting a proper dietician can help you adjust it according to your needs.