People who suffer from eye allergies will know the pain that it has attached to it. With an itchy and running eye, you nearly feel like your eyes are going to pop out anytime. Well, most obviously the feeling is nowhere near good. Not only does it cause discomfort and pain but it also leads the exterior of your eyes to swell. Although eye allergies do not cause grave damage to your eyesight, you do have to bear with that temporary blurry eyesight. So what are the various kinds of treatments that you can seek to improve your condition? There are numerous medications in the form of topical treatment and pills that are available and can be used after consultation with your doctor. However, if home remedies are something that sound more endearing, then here are a few that will treat your allergic and itchy eye. Prevention before cure - It is important that you are are aware of the allergens that are causing your eyes to itch or water. If you think that cradling your pet in your arms is the main cause, then stop doing that right away. Detect and avoid any action that will cause you an allergic and itchy eye in the first place. Aloe Vera Mask - Aloe vera is well renowned for its amazing medicinal properties since centuries. It packs along a bunch of soothing elements that can relieve itchiness and dryness. All you have to do is apply a paste or juice of aloe vera flesh on your eyes and rinse it after a while. Using aloe vera juice as a splash too can give you considerable relief. Ice packs - A cold press in the form of an ice pack can act as an effective relieving agent. Place the pack on your eyes gently and you will instantly find it soothing. You should continue to do this process at least 3-4 times a day. Green Tea Bags - Did you think that green tea just has health benefits? Well not. Green tea contains bioflavonoids that are excellent at killing bacterial infections. Place a green teabag in the refrigerator for about an hour. Once the bag is chilled place it on your eyes. Grated Cucumber - Cucumber is a coolant that packs along anti-irritation properties. Grate some cucumber and apply a portion on the eyelid of your eyes. Keep this for a while before washing it away with cold water. Cucumber will amazingly reduce the swelling and puffiness to your inflamed eyes. Home remedies are great and do a lot of good if followed religiously. However, if the problem continues to persist, one must visit the doctor.

Health insurance plays a vital role in America. Everyone eventually has some kind of health issue that they need to take care of, and it's not always going to be cheap. You never know when you face unexpected scenarios or when you might be involved in an accident. That's where getting reliable health insurance pays off. The Affordable Care Act (ACA) highly recommends this. It even goes so far as to enforce this for everyone so that no one is left without coverage. Whether you're a teenager or an adult with a family, above or below the poverty line, you should apply for health insurance through the state exchange program. But how do you know if it's right for you? There are dozens of companies out there with over 150 health insurance plans. Here's a few factors you can take into consideration before applying for health insurance. Monthly Premiums Monthly premium is the amount of money or fee you pay every month towards your health insurance. If you have huge health issues, go for a higher premium. If you're relatively healthy, go for a lower premium. Deductibles This is the amount of money you have to pay before the insurance company is willing to pay for you. Go for a higher deductible if you're healthy and vice versa if you're prone to getting sick. Maximum Out-Of-Pocket This is what you pay towards your own insurance out of your pocket. This is separate from deductibles and can go up to $1500. Preventive Care Coverage Check and see if your insurance covers preventive care and how often they cover every year. The frequency of checkups and visits can matter based on your needs. Prescription Plan If you take a lot of medication, go for an above-average prescription plan. You should also check whether the insurance covers the medications you're currently using. There may some plans that don't cater to your specific medical needs. In-Network Vs. Out-Of-Network Coverage In-network plans are usually cheaper and you can get them at discounted rates. Out-Of-Network plans go beyond state boundaries. This can be helpful if you travel around a lot. Additional Things To Consider Some other details you should consider before you decide to go for an insurance plan is your income threshold. For low income individuals, you can apply for subsidized plans through open enrollment or through the state exchange. High-income individuals can also go for low-cost plans through state exchange. But if you have extensive health issues, an exhaustive medical coverage is recommended. But remember that you actually do have to apply for a plan, since leaving yourself uncovered isn't allowed under the ACA and you can be fined for that.

If you happen to be a victim of constant headaches, you are not alone. Headaches, especially migraines are attacks of moderate or even severe pain that occur as a result of specific alterations in one's brain. However not all headaches are migraines and given below are some of the main indications and symptoms of a migraine. Major symptoms of migraine

• Nausea and sometimes even vomiting
• Throbbing pain in the eyes
• Extreme sensitiveness to sound and light
• A pain similar to a kind of severe pounding that occurs normally on one side of the head
• Blind spots

Common triggers of migraine While the cause of migraine headaches cannot be clearly identified in some people, the most common culprits of a migraine include:

• Rooms filled with smoke of any kind
• Flickering or bright lights
• Allergic reactions
• Dehydration
• Passive or active smoking
• Physical stress like fatigue, exercise or jet lag
• Irregular sleep patterns
• Hormonal alterations like fluctuations in menstrual cycle, menopause or ingestion of birth control tablets
• Tension headaches

Treatment for Migraines

• Normally migraine is treated with either prescription medications or over the counter pills. Common medications include Frova, Axert, Imitrex, Sumav, Zolmitripan and Maxalt, etc.
• It is found that alterations in diet and lifestyle and regular exercise can aid the lowering of the frequency of these migraine attacks.
• Steering clear of foods that trigger migraine attacks is also a good move to combat migraines.
• It has also been proven that drinking caffeinated beverages in small quantities can provide commendable relief during the primary stages.
• Temperature therapy, both cold and hot compresses on the neck and head are found to provide a numbing effect that will help to relax the tensed muscles. Even having hot baths are found to provide relief to the pain.
• Relaxing in a dark room with lights off and without any sound disturbances is found to be quite helpful in relief from pain.
• Acupuncture is also a good alternative to provide cure for migraine headaches.

Preventive Measures

• Having vitamin B2 supplements on a regular basis for around three months has been proven to be quite effective in lowering migraine frequency.
• Herb butterbur has also been found to be a wonderful remedy to avert migraines to an extent as it aids proper flow of blood to various parts of the brain.

Athletics is a niche that thrives on the alignment of the mind with the body. When you are into athletics, it is important to ensure that your sports gear, training, and various other aspects are taken care of, so that you can perform your best on the field. There are many kinds of activities that make up the field of athletics. You can try football, basketball, track, and field as well as other sports that require your full concentration and stamina. If you have recently started to train, then it would be a good idea to follow these tips to become a pro athlete. Training: The number of hours that you put into training will dictate how well you do when it comes to the actual game or match. This is due to the fact that constant training will teach your body to move in a certain way so that you get it right as a matter of habit when you are in a game. Also, with the right coach and training, you will also get inputs that will further refine such movements and help you preempt any opposing moves. This comes with an experienced coach by your side, so you should do your research before you start going to a certain coach. Join a group: Joining an athletic group for your sport and game can help you improve it to a great degree. Also, you can get the right kind of motivation by hearing stories of optimum performance on the field. This will help you improve your game so that you get the best out of your mind and body on the field. Further, you can also seek out help when you are stuck at a certain aspect of the game that you are into. Get the right sports gear: This is another area that will need your attention so that you are comfortable and secure when you are performing on the field. With the right sports gear like uppers, lowers and shoes as well as other items of clothing, you can ensure that your body's movements are well supported and not restricted. Also, with the right kind of shoes, you can actually avoid accidents and injuries as well as wear and tear on the muscles and ligaments. You should invest in the right kind of clothing and shoes, which should be replaced every few months if you are keenly active in athletics. Pre-performance strategy: Even the most seasoned athletes have a pre-performance strategy, which they carry out with the help of various measures for motivation and to keep their focus on the game. From meditation to training and listening to certain types of music just before the game, there are a number of things you can do so that you are in the best frame of mind to give everything to the game in hand. This kind of a strategy varies from person to person.

The human body is made up of skin which is the largest organ of the body. It needs to be taken good care of. A person could suffer from any kind of skin problem or no problem at all. However, for both the situations, you need to take proper care of your skin to cure the issue or prevent anything from happening in the future. Let’s find out the best skin care products available on the market today. Biossance Squalane + Probiotic Gel Moisturizer, $52 This is one of the best options to include in your daily skincare routine. Squalane is a moisturizing molecule which is found in the body but in a limited quantity. However, Biossance has found a way to extract it from sugarcane. It is a pore friendly, extremely soothing ingredient when mixed with a few probiotics, it becomes a total skin-repairing powerhouse. Drunk Elephant C-Firma Day Serum, $80 This is a great product if you are struggling with any kinds of spots. This product contains Vitamin C which helps the skin against skin-damaging free radicals present in the environment. In addition, you get a smoother, brighter and more hydrated skin. Sunday Riley Good Genes All-In-One Lactic Acid Treatment, $158 This exorbitantly priced product would definitely make you think whether you should go for it or not. But, if you buy it, you would get your money’s worth a multiple times over within just one week. This cult-favorite night skincare treatment contains 5% lactic acid. The AHA exfoliates the skin on a cellular level gently to clear clogged pores, lighten dark spots, plump fine lines and fade acne scars. Origins High Potency Night-a-Mins Mineral-Enriched Renewal Cream, $43 Even after all these years of abuse on your skin, this product has the power to rejuvenate your skin after you start using it for a couple of nights. This item often gets sold out online, which may be due to the presence of high-powered concoction of natural skin fortifiers in it that tighten fine lines, firm skin and calm redness. Tata Harper Regenerating Cleanser, $78 This is a natural exfoliating cleanser which is worth every penny you spend on it. It is not only the best in the natural product category but in the cleanser category as well. It has the ability to dissolve dead skin cells along with clearing pores with the presence of enzymes and water-soluble oils in it to stave off breakouts. The product smells amazing. NeoCutis Lumiere Bio-Restorative Eye Cream, $97 This is an expert-recommended eye cream containing hyaluronic acid and a combination of vitamins A and E along with antioxidants. It offers hydration, helps to undo puffiness around the eyes and reduces fine lines. OleHenriksen Counter Balance Oil Control Hydrator, $34 It is a difficult task to find a moisturizer that will break you out more since you already have oily skin. This product is the answer to your quest for the perfect moisturizer. It is specifically formulated to strike that balance. Milky Jelly Cleanser, $18 Use this wonderful product to remove makeup and grime from your face with just a few swipes. Its pH balanced gel formulation has five different skin conditioners in it. The cleansing agents in this product are the same as those present in the contact lens solution. One Step Camellia Cleansing Oil, $48 This is an oil cleanser that removes makeup and cleanses your face. Thus, you get two jobs done with one product. This magnificent product contains rice bran and camellia oils to work its magic. When you take care of your skin on a regular basis, it gives you the option to enjoy healthy and youthful skin for a longer period of time. The idea is to choose the ideal skincare regimen as per your skin type, skin condition, and age. Once your skin care routine is set, you will get a vibrant and luminous glow on your skin.

In the good old days, you might have heard or seen images of knitwear and wondered how painstakingly the artisan has put it. You might even have seen your grandmother making one and marveled about the needlework. But did you know that there are 12 major types of it? Let us take a sneak peek into their types. 1. Applique: It is an ancient type of needlework, where the decorative pieces of one layer of fabric are applied to another base, or another textile or layer. 2. Bead embroidery: As the name suggests, it is simply the submission of beads to a fabric and weaving a pattern in them. The possibilities are endless with this. 3. Crocheting: This type of needlework is made by inter-looping yarn or thread with a hooked needle. It has been practiced for centuries and is one of the common types during medieval ages. 4. Cross stitch: This is a common type of needlework used in a regular pattern of stitching. It can be used on a wide variety of fabrics. 5. Hand embroidery: This is the type where a yarn is used to decorate a piece of fabric. This can be done with beads, jewelry, and even gold. 6. Knitting: This is a household needlework method. Usually done with 2 knitting needles, loops are created in the yarn and the loops are interchanged using the needles. This is a great stress buster. 7. Needle felting: This type of needlework is usually done using wool yarn. More professional artisans prefer this method over conventional means. 8. Needle lace making: Laces are an integral part of needlework. They throw the attention towards them in any fabric. They can be made with just a thread, pair of scissors, and a needle. 9. Needlepoint: This is a type of artwork where you will need to count the number of threads across your canvas. The stitches have to be laid over the surface area and depend on the size of your pattern. Many factors are taken into consideration while making a needlepoint. 10. Punch needle embroidery and rug making: This is a separate art in itself and a hollow needle is used to determine the type of thread to use. Usually, these types of work require a frame and have to be tight to the core. 11. Quilting: Most of us might have heard of quilting, but may not have realized that it is a type of needlework. In this type of needlework, a thread is used to join at least three layers of fabric and forms a padded quilt material. The fabric can be of multiple types. 12. Tatting: This is an art of lace making and a crochet hook is used for making the laces. Patterns are created through this and are looped into the spaces where the decorative richness can be exhibited.