Statistics say that close to 52% of the men across the globe have erection-related issues, with around 40% of American men reporting erection difficulties at the shocking age of 40. This is one of the major men's health issues that needs immediate attention. Sadly, the number could be higher because of the sensitivity of the subject. However, there are numerous solutions to solve the problem of erectile dysfunction (ED). According to studies in the Journal of sexual medicine, yoga has been reported to improve ejaculatory control, partner synchronization, sexual performance, desire, sexual satisfaction, and erection. Listed below are 4 yoga poses that help beat ED! Naukasana (boat pose): This pose helps activate men's sexual hormones and helps them last longer by strengthening their hips, thigh muscles and buttocks, leading to better erections. In order to this pose, one needs to lie down on the floor with their arms beside the body and feet against each other, and inhale and exhale while keeping arms straight all the time. As one exhales, he should lift his feet and chest off the floor, while holding this position for 10 successive breaths. After the pose, one can return to the original position by breathing out slowly. Taking one of the better male enhancement pills along with doing this can give better effects. Kumbhasana (plank): This pose helps enhance and better endurance during a sexual act as well as enhances the strength of the upper body half. One needs to lie down flat on his stomach with palms near the face on the side and bend his feet in a way that the toes push off against the ground. Then, one should use his hands to push his body and raise his buttocks while keeping the legs parallel to the floor and hold it for as long as he can. Dhanurasana (bow pose): This pose is known to rouse the reproductive organs, contribute in many ways to functions related to sexual health, including erectile dysfunction, allow the man to enjoy stronger orgasms as well as help treat the problem of premature ejaculation. In order for one to do this pose, one should lie flat on the ground on his stomach with the arms at the side and the feet apart by hip'swidth. Then, one needs to fold his knees, hold his ankles and lift the chest and legs off the ground while breathing in, essentially forming the shape of a bow. Hold for 15-20 seconds and then come back slowly to the original position while exhaling. Uttanpadasana, (raised legs pose): This pose is known increases energy, helps increases blood flow to the pelvic area, as well as help you last longer during sex. To do this pose, one needs to lie flat on his back, place hands on the side with palms facing down. Then, one needs to inhale and lift the legs about 45-60 degrees, hold for about 20 seconds and then relax.

Battling an addiction is one of the toughest journeys one can embark on as it takes more than just the will to quit the addiction. Not many people can quit an addiction in the first attempt itself. One such habit that takes a toll on an individual’s willpower is smoking. Smoking is one of the highly-addictive habits which claims numerous lives every year. The health issues that arise out of chain smoking are extremely grave, which is why smokers are encouraged to quit smoking at any point in time. The decision to quit smoking won’t be easy; it will be initially met with reluctance to go through the strenuous process of withdrawal, but the motivation to keep going through the grinding process comes from the various benefits of finally quitting smoking. So, take a look at the major benefits of kicking the butt and this will be the catalyst to help people continue their journey. It reduces the risk of heart diseases It is common knowledge that even light smoking damages the heart and blood vessels. This is a euphemistic way of saying that it makes smokers highly susceptible to developing coronary heart diseases. Smoking causes plaque to build up in the coronary arteries that supply oxygenated blood to the heart; when this supply is reduced or obstructed, it causes a heart attack. When one quits smoking, it reduces the risk of developing coronary heart diseases greatly. In fact, one year after the person quits smoking, the risk of heart diseases is cut in half. Reduces the risk of lung cancer One of the major causes of lung cancer is smoking. Smokers face 20 times more chances of dying from a disease like lung cancer than non-smokers. Which is why smokers are encouraged to quit smoking even if they have been smoking for years. Ten years of leading a smoke-free life will reduce the risk of lung cancer by half compared to a regular smoker. Improved sensations Smoking hinders the individual’s eyesight and dulls the sense of taste and smell. So, the moment the person decides to quit smoking, they will witness a marked improvement in the way they perceive food and smell. Improves the skin Continuous smoking affects the skin as well; the skin tends to lose its elasticity, which makes it more prone to develop wrinkles at an early age. Moreover, it makes the skin appear dull and lacking in luster. Therefore, quitting smoking will reverse the damage smoking inflicted on the skin, and gradually, it will attain a healthy glow again.  

Thinking of buying a new recliner for your home? Then you will be surprised by the different varieties of recliners you come across in the market; you will find stressless recliners (from brands like Ekornes), wall huggers, rockers and so on In addition to taking aesthetics into consideration, you will need to take note of several other factors when choosing a recliner. Here are some pointers that will help you zero in on the best recliner for your home. Size matters You will need to ensure that the recliner you choose fits into the designated space in the living room (or any other room in your home for that matter). Consider the tilt factor as well, which allows the recliner to be comfortably tilted without hitting the wall or other furniture in the room. Leg space also needs to be considered as you will need to have room to move around the recliner when someone else is using it. And then there is the recliner with an attached ottoman that will simply refuse to fit into the exact shape and size you had pictured earlier. The general rule of thumb here is to measure the available space in the room and choose a recliner that falls well within these measurements. This is important for you to have enough space to use the recliner efficiently and move around it when it is being used. Durability matters Recliners are available in a range of prices. While your initial thought may be to buy a cheap model, you will need to consider the worthiness of your investment. Quality recliners may cost slightly more but will offer you years of support and comfort with durable materials and finishes. A quality recliner can for example, last for nearly 25 years while a cheaper model can last only about 10 years or so. Rather than investing in a cheap model and then fretting about it breaking down, invest in a high-end model like the Ekornes Stressless Recliner which will provide you with utmost comfort and support for many years to come. Functionality matters The functionality of a recliner is related to its style. When choosing a recliner for your home, you will need to ensure that the model you choose is usable by everybody in the family. For instance, if you have an elderly person in the home, you may want to opt for a battery-operated recliner which will be easier to use when compared to a push-back recliner. Similarly, a two- position or push- back recliner may be a better option when compared to a rocking recliner whose moving parts may be dangerous for pets and small children. The list of accompanying features matters And of course, when you are in the market for a recliner, you need to choose one that comes with a lot of features. In addition to offering total body support, a recliner can offer lumbar support, sleep functions, dual support base, articulating headrest and other features that offer added comfort. Note that the price of the recliner will vary according to the features it offers. If you are shopping for a recliner for your home, take heed of these tips which will help you during the purchase. These pointers will ensure that you end up with the recliner that fits the needs of everyone in your family.

The fundamental purpose of a laundry detergent is to clean your laundry and make it smell fresh. That being said, there are many variants of laundry detergents. Different manufacturers produce a variety of these detergents. It is undoubtedly an overwhelming chore for you to pick the right one for your washing machine. To make it easier for you, there are ideally two categories of laundry detergents – powder and liquid detergent. Again, there are those that are meant for the top load washers and those for the front-load washers. However, this categorization is a secondary priority while picking the right type of detergent. Powder laundry detergent vs. liquid laundry detergent Laundry detergents have evolved with some notable improvements. While there isn’t much difference between the powder and the liquid version of the detergent as it contains more or less the same active ingredients, the fact remains that they are different and there has to be a reason for it. Powdered detergents consist of surfactants and bleaching agents that remain stable in powders. This ensures a longer shelf life for powdered detergents. You can easily opt for this variant and cut down on your costs without worrying that the detergent would become ineffective with time. Powder detergents are typically considered ideal for general wash loads. This laundry detergent is sufficient to remove ground-in dirt or general stains. It also costs less than the liquid variant. Liquid detergents work better on tough stains. Because of its fluidity, this type detergent effectively targets greasy and stubborn stains. The liquid laundry detergent can be used as a pre-wash stain removal treatment. As it can outperform the powder-based detergent considerably, the liquid detergent is comparatively expensive. The stain removal capacity of powder and liquid based laundry detergent is different from one another. Most people prefer to have both the variants at home and use the liquid on tough stains while the powder detergent for every-day, regular laundry wash. Since you'll be using powdered laundry detergent on a routine basis, you can buy it in bulk quantity. For mass purchases, you can find laundry detergent coupons in stores or online, which will help you save household expenses in the long run.

The heart is the most important part of the body. And, not all know, but a lot of the times, people neglect taking their heart health seriously. Which results in strokes and even a heart attack. If your heart is not functioning the way it is supposed to, then you can be prone to many kinds of cardiovascular conditions and even sudden fatalities. The best way to avoid such mishaps is by taking care of yourself. And this starts with eating healthy. Read on to know more. Heart and diet Many wonder how can food and diet relate to the heart. There is a clear connection between the food you eat and the heart. When we load our bodies with junk food and unhealthy fare like excessively oily food, packaged food with too much salt and other 'store bought' food items, we also expose our bodies to the threat of choked arteries. Much of the grease and salt is not thrown out like the other dietary elements that enter the body. As we grow older, this accumulated levels of toxins can lead to elevated cholesterol levels, which leave us with heart disease, or at least the risk of it. Start now It is a good idea to take care of the heart. This means, making lifestyle changes, like changing your food habits, setting up an exercise routine, quitting addictions like smoking and drinking, balancing stress at home and work--among a variety of other things. But, we have made it easy for you. Here are heart recipes you can start with, because it's the small steps towards a healthy heart, that matters. Fish The omega-3 fatty acids that can be found in fish like trout, mackerel and many others, help keep the arteries clean. This is also an essential fat that keeps the metabolism in good order so that the toxins are routinely removed and processed in a fast way. The nutrients present in the fish makes it a good cholesterol, which keeps the heart in good health. And, fishes are also much easier to digest as compared to red meat. All of this makes fish one of the best heart-healthy foods. Fruits There are a number of dietary fibers that are present in all kinds of fruit. This makes it an absolutely imperative ingredient that we must all have on our diet chart. These dietary fibers are important because they clear out the toxins in the body and even take away the bad cholesterol when they do so. So, one should have at least two snacks or helpings of fruit in a span of 24 hours. Vegetables Much like fruit, the vegetables around us are also rich in dietary fibers. Most vegetables also have plenty of iron and other nutrients which give us the right dose of good cholesterol that makes them the best heart healthy food. Beans Dark beans like black beans and kidney beans are excellent for heart as they have a high level of fibers. Also, these legumes can give you much energy without adding to the fatty element that one usually gets with meat. You can make curries, wraps, baked dishes and salads with beans to regularly consume this wholesome food. Beans are hence one of the top heart-healthy foods for the heart and overall good health.

Not all 401(k) plan participants are completely educated about their 401(k) plans and really do have a lot of misconceptions about it. So how much do you really know about your 401(k) plan? Let's find out.

The entire 401(k) account is mine when I quit the job: This is one of the biggest mistakes one could make in his/her 401(k) retirement planner. This may OR may not be true, depending on your 401(k) plan's vesting schedule.While your own (Roth/pre-tax) contributions to the plan are always yours to keep, it is not always the case with employer contributions. While some employer contributions are also owned by employees, there are others which require employees to have up to 6 years of service before they're entitled to employer contributions completely.

The 401(k) is a great method to save for first home, college, etc.: Many people think that 401(k) plans can be used for other major things such as paying for a down payment for a home or for college tuition. However, 401(k) plans should be solely focused on retirement nest eggs and savings. If you want to fund your child's college education, try the 529 plan, but leave your 401(k) alone because if any dire need arises in the future, you'll be left without savings.

Contribute to my 401(k) plan doesn't allow me to contribute to an IRA: Employees need to understand that 401(k)s and IRAs are different and their contributions to a 401(k) plan have no effect on if they wish to contribute to a Roth or a traditional IRA. However, one needs to remember that their/their spouse's participation in a 401(k) plan, depending on their joint income, may unfavorably impact their capability to deduct contributions to a traditional IRA.

Minimum contributions to 401(k) are the maximum company match: Many employees believe that they should contribute to the 401(k) just only how much the company contributes, which is 6%. The result is just 6% in employee contributions, which should ideally be an average of 15% at least, and forget about how much the employer is contributing.

Two jobs with two 401(k)s allow me to defer up to $18,000 per plan: This is a smooth assumption on part of the employee, but that is not the case. The limit is $18,000 deferment limit on ALL your employer plans including the 401(k), Simple plans, SARSEPs and 403(b)s (excluding 457(b)s). If you're lucky enough to have both a 401(k) and a 457(b), you can defer up to a maximum of $36,000 in 2017 (excluding catch-up contributions).