Pelvic floor muscles support abdominal organs including the rectum. Any problem with the pelvic muscles can interfere with the functions of the rectum and other organs such as the bladder and the vagina. In fact, pelvic floor dysfunction (PFD) is a leading cause of constipation. How PFD causes constipation? PFD includes all the problems related to the proper abdominal and pelvic muscle movement during an evacuation. PFD consists of many disorders that cause problems with proper bowel functions.

• When pelvic muscles do not coordinate muscle movement (relaxation and contraction), the condition is called dyssynergia. When pelvic muscles lose the ability to relax during the bowel movement, the condition is termed as anismus. Both dyssynergia and anismus can be a cause of constipation.
• When pelvic muscles become weak due to any other medical condition, it can affect normal bowel functions and cause difficulty in elimination.

Diagnosis If all anatomic, disease-related and dietary reasons for your constipation have been eliminated, your doctor may suggest diagnostic tests for PFD.

• Endoanal/endorectal ultrasound: This is used to create images of the anus and nearby muscles through an ultrasound probe.
• Anorectal manometry testing: This is used to check the health and functions of various anal and rectal muscles.
• Balloon expulsion: This is used to test the time and efficacy of the rectum to expel a water-filled balloon, which is placed inside the organ.

Treatment Treatment of PFD is possible through non-surgical methods.

• Biofeedback training: This uses audio and visual aids to retrain patients to use their pelvic and anal sphincter muscles (muscles surrounding the anal canal).
• Kegel exercises: This can help strengthen pelvic muscles. To do these exercises, you need to consciously relax and contract your pelvic muscles a few times every day. If weak pelvic muscles are a cause of constipation, practicing Kegel exercises can be very beneficial in treating the condition.

When you have severe constipation, it helps to rule out all possible causes. When PFD is the cause of constipation, your doctor may guide you to the right treatment plan depending on the seriousness of your condition. Without treatment for PFD, your colon, rectum, and anus can suffer damage and worsen your constipation.

A fast food restaurant is the most common hangout place. The most striking features of a great food joint are its delicious meals and an impeccable ambiance. Almost everyone has a favorite place that they frequent to satiate their hunger and have a good time. Since people lately have very little time for home-made meals, fast food is their best option. Talking about fast food chains, the most popular fast food joint that every loves is Kentucky Fried Chicken. Kentucky Fried Chicken, also known as KFC, is the world's second-largest restaurant chain that is located in over 123 countries. It is the first American fast food chain to set its foot internationally. KFC is a subsidiary of Yum! Brands and has a trademark of serving a large portion of fried chicken in cardboard buckets. Yum menu at KFC! KFC originally started its service with only pressure fried chicken, that was seasoned. With its national and international expansion, the services and the menu also expanded. Flexibility KFC offers many classical meals along with family meals that include a mixed variety of chicken wings, nuggets, burgers, drumsticks, etc. For the health conscious folks, Kentucky fried chicken menu also comes with healthier alternatives. Combos At KFC, a large variety of combos including 2 piece chicken combo, popcorn nuggets combo, etc. are available at a decent price. Hot chicken and hot tenders are available from 1 piece to 24 pieces, fulfilling the appetite of a person or an entire group! Expansion of the menu Depending on the family size, there are many types of family meals available. Lately, chicken fillet burgers and wraps, along with salads and other side dishes has also become a part of the menu. The kid's meal added in the menu makes sundry options available to attract the fussy-eaters. The beverage section is full of great hot options and cold chillers. They serve it all from soft drinks to refreshing ice teas. Cookies and chocolate chip cakes add to the sweet course. KFC policy KFC's policy states that any chicken, if not sold within 90 minutes, must be discarded to ensure freshness of food. The frying oil used also varies regionally, varying the taste of chicken. All dishes are prepared with great care and hygiene. Best features of KFC The best part about KFC is that it provides a variety of items at economical prices. KFC enjoys world wide popularity and is the most preferred alternative for many people. What's more, it allows convenient takeaway and home delivery options.

Grilling food items as a social activity really bonds families and friends over food. This is why the invention of the modern grill with its versatility in sizes and shapes has carved out a niche for itself. If you’re a part of that niche, there’s no reason to introduce you to the Big Green Egg grill. It has become nothing short of a cult phenomenon, and for reasons that go beyond its shape. If you’re not familiar with the Big Green Egg grill, then you must be understandably confused about why everyone is obsessing over what seems to be a massive egg? Well, here’s a lowdown on what the craze is all about. The Big Green Egg grill With the smallest of the Big Green Egg grills, the mini, retailing at about $550, the question which gets raised a lot is for its price and value for money. The first thing you should know about the Big Green Egg grill is that it isn’t what you think a grill is. This product isn’t trying to replace your gas grill or even your charcoal grill, and in fact shares very little in common with both of them. Its unique shape offers a completely different style of cooking altogether. What makes the Big Green Egg grill different? The egg shape allows the lower half to be filled with hardwood coal to its maximum capacity and the ceramic body traps heat- and voila! You have yourself an oven of sorts. The dampers give you complete control over the temperature. This means that the grill can be used for both instant and long cooking at even temperatures and run huge fires for grilling all the steaks and pizzas you possibly can. At the lower temperatures, the grill can go on for up to 6 hours with almost no top-up on coal or any adjustments. At the higher temperature end, you can reach up to 850°F, making the egg as good as a dream chef’s grill. The Big Green Egg grill comes in 7 different sizes with prices ranging from $550 to $4000. Though it is a little pricier, if you’re someone who enjoys their charcoal pizzas and likes to grill meat on a regular basis, then this unusual product is an investment worth the price.

It is essential for the children to go outdoors and to playgrounds where they can have fun in the open air. Kids can make a mess, run around, hide, and interact with other children in these spaces. The best way to encourage your kids to go outdoors is through outdoor playsets. Outdoor playsets are structures installed in open areas that enhance kids' playtime. The typical components of an outdoor playset include:

• Towers: In a playset, a tower is a vertical shape with one or more decks positioned at various levels. These decks are essentially horizontal play floors contained within or connected to a tower.
• Bridges: Fixed bridges or chain bridges may link towers to each other, and children can run or walk across these.
• Ladders: Rope ladders and fixed ladders are the general components of outdoor playsets.
• Sandboxes: Some outdoor playsets come with sandboxes.
• Slides: These playground slides can be covered or uncovered.
• Swings: Swings are usually hooked up on a loose-standing swing set.
• Monkey bars: Other than bridges, towers can also be interconnected with monkey bars.

Advantages of setting up playground equipment at your day-care center or backyard Physical interactive benefits

• One of the advantages of an outdoor playset is that it provides numerous physical benefits to children.
• They can play and learn various activities when they are in the playground such as digging, running, climbing, swinging, and interacting with other children of all ages.

Gain self-confidence

• It is natural for parents to be protective of their kids, but they must also allow their children to explore new things and face the world.
• When children play, they may face difficulties, but at the same time, they may also discover different ways to overcome them. Thus, playtime enhances their self-confidence. They learn to triumph over their fears.

Mental health and coordination benefits

• Playground activities help in the brain development of children. Games such as merry-go-cycle are ideal for developing coordination and cognitive skills.
• Setting up playground equipment yields different advantages for kids, not only in the short run but also in the long run. Groups of parents or even individuals may need playgrounds at home, but they may hesitate because of the expenditure involved. Nevertheless, all the benefits mentioned above should clear their doubts about the significance of outdoor playsets. At the end of the day, everyone wants to provide the best life for their kids. Most parents want their children to have a certain degree of freedom, and at the same time, they want to educate and train their kids so that they are prepared to face the world.

Action cameras are a popular range of cameras trending for recording various physical activities. These cams are great at recording full HD videos and images, waterproof, and fully shockproof. The GoPro Hero4 is the latest addition to the series. Here we are to give you a closer look at the button and the features of the camera. Read on! Navigation menu The power button lets you navigate through various menu options such as settings, functions, and modes once the device is on. These menu options include burst, settings, video, photo, and time lapse. Bluetooth For the GoPro Hero4 Action Camera, the Bluetooth option works as a power saving feature. The option helps in recognizing when the device or your smartphone is close by and assists in reducing the consumption of power. Shutter The GoPro camera also comes with a shutter-select button that works as a shutter option, which is found on every camera. Once the device is on, the shutter/select button can be pressed to start the recording and pressed again to stop the recording. WIFI and settings option together The camera features a WIFI button, which when pressed once works as the settings button and when held for a few more seconds switches on the Wi-Fi option. Moreover, to get an access to the Wi-Fi option, you need to first enter the settings option and then move to the Wi-Fi settings. This specific addition was made to prevent the Wi-Fi being switched on and off accidentally. Video mode setting The video mode setting is the first mode of the camera once switched on. It helps you choose from various fields of view such as wide, medium, and narrow. Herein, you can also choose the frame rate, the video resolution, clip numbers, and the record time. Along with these, the video mode setting lets you check the SD card capacity and the remaining battery life. Hilight tag On the right side of the GoPro device, you can locate the Hilight tag button. Earlier, you had to scroll through numerous photo shots to find the best picture. However, the new feature of the Hilight tag button helps in tagging a picture immediately once clicked so that you can locate the picture easily while editing it and not spend hours finding it. Accessories Some of the popular accessories that are available for GoPro Hero4 are GoPro Smart remote, GoPro Rechargeable batteries, GoPro Dual battery chargers, GoPro Mounts, and GoPro Screen protectors, among others.

Cruises for people over 50 years of age are a great way for seniors to meet new people who share similar interests and enjoy customized events crafted just for them. It is a fact that seniors enjoy cruises more than any other age group. Some of these seniors go with friends while others opt to go with their family. Typically there are only a handful of cruises that most of the elderly go for. They are the cruises that travel to Alaska, the Carribean, Canada, Asia and probably to New Zealand. The reason why most of them prefer to travel to the aforesaid destination could be because of: They have heard from other senior friends that these destinations are worth spending their retirement money on. The destination is comparatively cheaper than most of the others A peer pressure - to travel to places that most of them have already traveled. Almost like one off the bucket list. Cruises, in general, cater extremely well to the senior crowd. Each features enriching activities designed with those over 50 in mind. 7 blue seas make it extremely easy to locate cruises for seniors. The website helps you to narrow down on options by departure point, cruise line, duration of stay, areas the cruise covers, or special interest like kayaking, underwater exploration, food, and wine etc., Before you book your cruise line, don't forget to check around for senior citizen discounts if you're eligible. If you're between 50 and 54, you may not be eligible for special discounts for seniors. If you are 55 and up you can typically get better rates. In some cases, you may be able to combine an AARP discount with an early-booking discount; it never hurts to ask. Keep in mind you may have to use an AARP travel agent in order to secure such a deal. Some of these cruises also announce their least discounts for destinations that are least traveled. As a smart senior, one should always look at opting for such cruise lines. Look for promo codes with brands that the cruise liners always associate with. There is always some kind of a promotion happening all the time. Shine along while the time is right!