Food allergies, intolerances, and abdominal pain

Food allergies are a common occurrence and surfaces when the immune system has an abnormal reaction to something you have consumed. The symptoms of an allergic reaction can be abdominal pain, cramps, diarrhea, rash, difficulty swallowing, gas and itchiness in the throat.

Abdominal pain is also a common symptom of food intolerances. The difference between an allergy and food intolerance is about symptoms. The former only produces symptoms in the abdominal area, whereas food allergies can produce symptoms in the entire body.

Both allergies and intolerances can produce mild to severe digestive problems.

Types of Food Allergies

You can be allergic to any food. But some common food allergies are –

  • Soy
  • Milk
  • Peanuts, tree nuts
  • Fish, shellfish
  • Wheat
  • Eggs

Common food intolerances occur after consuming wheat and milk.

  • The protein gluten in wheat and some other grains like rye and barley can cause reactions and lead to digestive problems such as abdominal pain, diarrhea and bloating.
  • Lactose (a type of sugar) causes the problem when it comes to milk and other dairy products like cheese and sour cream. It can cause abdominal cramps and aches, bloating and severe diarrhea. The problem is known as lactose intolerance rather than milk allergy.

Managing the Pain

Both food allergies and intolerances can cause digestive problems. Once your doctor has diagnosed the exact food cause of your constant abdominal pain, it can be easier for you to manage your condition.

  • To avoid abdominal pain and cramps caused by foods, the best way to manage the symptoms is to avoid that particular food. Look for alternate food options and make healthier choices for your diet. For instance, you can eat gluten-free bread and baked goods and choose lactose-free beverages.
  • When buying ready-to-eat foods or other preparations, carefully check the labels for gluten or milk sugars. Gluten is often added to other recipes to thicken sauces and bind the ingredients well.

Food allergies often remain for life. But tolerances can improve. If you are intolerant to a food substance, slowly try to reintroduce it your diet after a period of abstinence to see if your symptoms have improved.

YOU MAY ALSO LIKE

  • Is a laptop with core i7 a great buy
    Desktop, Smartphones, laptops, tablets, and smartphones are some of the portable devices that have taken over the market in the recent days. Whether it is a laptop or a tablet, you can be flooded with a plethora of choices, when you search stores to get Windows 7 laptops for personal use. With new features and specification being introduced almost every other day, it is often very difficult for users to get the right laptop for their use. Nowadays, many Microsoft laptop users are showing up interest in purchasing an i7 laptop. If you are also among them, who are looking for i7 laptop sale but do not know whether it will be a great buy or not, you can check out the following factors listed below: Compatibility- Nowadays, there are several stores, which offer i7 laptop in different brands. However, it does not mean, you can get any laptop with i7 processor. As this is a new processor, you might find difficulty with the compatibility issues while operating the device. Therefore, before getting any laptop in i7 laptop sale, it will be ideal for you to check the details of the device and decide. Verify if the processor has compatibility with other features needed to make the laptop functional. Usage requirement- Many of you, who prefer to look into the details of laptop processors and other features may like to know about the threads that the processor can handle. If you are also looking for the same, you may like to know that i7 laptop can handle much more threads compared to the immensely popular i5 laptops. i7 processors use hyper threading process, which means it can get the threads hyper linked even without getting the ongoing process slightly disturbed. Hyper threading feature enhances the performance of the device significantly and is the right choice for any buyer, who needs to use laptops extensively. To get the best deal on the i7 laptop, you can certainly look out for the i7 laptop sale. Price- Last but not the least, you should also give due importance to the price factor, when deciding whether the i7 laptop will be a good buy or not. Compared to the i5 laptops, the i7 laptops are a bit expensively priced and are recommended for users, who use extremely demanding software or just want to flaunt the premium product. If you do not have high demanding programs, you can certainly settle for the cheaper i5 processors. Not only students or business professionals but also gamers can rely on the i5 processors. You can get every detail of the i7 processors as well as i5 processors on the web. Just browse through different sites offering information on them and find whether it will be ideal for you to get an i7 laptop.
  • Best Vehicle GPS Tracking Devices at an Affordable Price
    The advent of the GPS kicked off an era in which we all know our location at all times. Using GPS to track our loved ones or finding our way to a favorite restaurant has become so common that we do not realize how much we are dependent on GPS. This technology has changed how we travel. Today, it is doing a lot more than helping us travel by helping track people, vehicles, and pets. Here are two of the best vehicle GPS tracking devices that are not only durable but also quite affordable. SPOT Gen3 The SPOT Gen3 is a sturdy GPS device that is capable of surviving harsh environments. This GPS device has a rubber shell that covers thoroughly around the plastic body and helps in protecting it against falls and shocks. The rubber shell also waterproofs the device up to a certain extent. Apart from high material quality, this GPS also has a good satellite phone system, which makes this GPS tracker a good choice. Almost all GPS trackers rely on phone signals, but the SPOT Gen3 goes a step further and uses satellite signals to help you navigate and track a vehicle in places with no cell phone network. With the SPOT Gen3, you can set up GPS updates, wherein the device will set updates of the vehicle every few minutes that you have decided and can be set to as low as 2.5 minutes. The price of this SPOT Gen3 is around $150 on Amazon. MOTOSafety GPS Trackers If you are looking for a GPS tracker for your car or for your young children’s cars, you can consider investing in the trackers made by MOTOSafety. Their trackers keep on eye on the target car using a free mobile app that updates the location of the car in every 60 seconds. In addition to the regular updates, this tracker device lets you set boundaries for the cars and notifies you if a particular boundary is crossed. MOTOSafety is ideal for teenage drivers because it has a setting where it tells the parents about the driving habits of their kids with details down to braking, speed, and acceleration. It also updates you from time to time about the amount of gas in your car; this ensures that you and your kids never forget to fill the tank. Their GPS tracking devices are quite affordable. The devices that connect to the On-board diagnostics II port of the car cost around $25 on Amazon.
  • 5 benefits of employee recognition awards
    As kids, we used to love the treats we received when we behaved, and this, in turn, would prompt us to behave well in future. The same psychology is applied when it comes to looking after one's team. If you own a company or are leading a team, you are responsible for keeping your team motivated. Nothing works, as well as appreciation and every team member, will work even better when they see that their efforts receive recognition. That's why it is quite advisable to begin a trend of employee recognition awards at your workplace. Employee recognition awards can be given to the chosen employee in the form of gift vouchers, or tickets to a concert, or even a celebration. However, employee recognition awards are more than just a tool of motivation; it has some other added benefits. Here are some amazing benefits of conferring the employee recognition awards on your deserving employees.
    • More motivated employees- When people see their work partners being the recipient of employee recognition awards, they too feel motivated to work harder, be more efficient, and deal with the situation at hand with more diligently. Everyone wishes to be at the receive appreciation for their efforts, and also, it will promote healthy competition among the workmates.
    • Upholds your organization's image- These days before joining a company even the potential employees do a background check. There are various online portals where people would rate the company on their overall performance, and how they treat their employees is one of these parameters. When they see that you confer deserving employees with employee recognition awards, your company will become more popular.
    • Loyalty towards the company- One of the benefits of conferring your hardworking employees to an employee recognition awards is that it instills in them a sense of loyalty towards their employer. When these employees realize that the employer knows and appreciates their efforts, they remain loyal to the company. So, you won't have to worry about your employees being swayed away by competition.
    • Promotes team spirit- You can even confer an employee recognition award to an entire team. This will promote a sense of team spirit amongst them. The team members will realize that their collective effort has brought them recognition, and this will prompt them to work together and harder in future.
    • Retention- If the company doesn't pay attention to its employee's needs and doesn't appreciate the efforts they put in to help the company excel in its ventures, there are high chances that they might quit the company after a year or two, and you are at a risk of losing efficient employees. Employee recognition awards symbolize your gratitude towards them and help in retaining an excellent workforce.
  • History of Wearable Technology
    The development of wearable computers and the popularity and ubiquity of computing and mobile networking are directly related to and affect wearable technology. Technology that can be worn on the human body for any purpose mostly pervades into the users daily life to enable a much greater level of monitoring regarding health or security. Throughout its history, researchers have tried to extend or enhance the functionality of wearable technology in the form of useful gadgets, technical clothing and other wearables in the form of accessories that offer personal surveillance gadgets that help record, monitor and analyze the activity of a user using portable or wearable personal technologies. The art of quantified self-movement is inclusive of tracking information like steps taken, heart rate and overall movement. One of the earliest examples of wearable technology was seen in the form of the very popular, widely accepted calculator watch that was introduced in the 1980s. Even before that, hearing aids had already come into the picture. In the year 2004 at the Cyber Art Festival in Bilbao, Spain, the fashion design label Cute Circuit revealed a Bluetooth connected electronic called the HugShirt, which managed to win the Grand Prize at the festival. The Hug Shirt was designed to transmit the sensation of touch across distance. It was very different from the earlier examples of wearable technology like the helmet designs of wearable computing and watches of the 1900s since it was the first time that wearable technology had taken the shape of a garment of wearable clothing. It was further connected to internet and BlueTooth. The Hug Shirt was also mentioned under the ‘Best Inventions of the Year’ in the special edition of the Time magazine. Other forms of wearable technology also surfaced, an interesting example is one of Ilya Fridman who managed to incorporate a Bluetooth microphone hidden into a pair of earrings in the year 2008. A stylish Spy Tie also appeared around the same time which featured a hidden color camera. A now defunct ZED phones were headphones stitched into headbands and beanies in the year 2009.
  • 6 of best new laptop-tablets in the country
    Hybrid or convertible laptop-tablets are a growing trend in the market, and manufacturers are continuously launching new models to meet the growing demand. These convertible laptop-tablets are light, making it your perfect travel partner. Most gadget geeks, business professionals, and students particularly seek this new level of portability in laptops. The following laptop-tablets are dominating the market: Acer Spin 1 For those who want a new laptop-tablet for watching videos, browsing, and sending emails, the Acer Spin 1 would be the best option. This new laptop-tablet houses an 11.6-inch screen, 4GB RAM, and 32GB eMMC storage for just $350. It has got an amazingly bright screen of 1080p, providing a good viewing experience and solid aluminum body for the money. Microsoft Surface Book 2 Of all the new tablets produced by Microsoft, the Surface Book has become a true hotshot. It comes more powerful than it's the previous model. This new laptop-tablet is a true do-it-all machine; the top model features an Intel Core i7 processor that gives you high speed and graphics performance, 1 TB storage, 16GB RAM, and up to 17 hours of battery life for extreme performance and lightning-fast access to applications, videos, and programs. HP Spectre x360 The HP Spectra x360 late 2017 model, with an Intel 8th generation CPU, gives 40% more speed compared to the previous generation. It is designed to be lightweight and weights under three pounds. It is a 360-degree convertible with integrated graphics and has a backlit keyboard thunderbolt 3 and comes with an active pen. Lenovo Yoga 920 The latest Intel 8th Generation processor powers Lenovo's best new tablet: the Yoga 920. This laptop-tablet flips 360-degrees, essentially making it useful in different positions to fit into your lifestyle. It has got a vibrant 13.9-inch screen, long battery life, stylus pen and an attractive classy design. Microsoft Surface Pro 4 This Windows 10 powered, 2 in 1 computer is very popular in the world of both tablets and laptops. It is equipped with an Intel Core i5 processor, 8GB RAM, and a 256GB hard drive, which is abundant for everyday working and for Netflix binge nights. The keyboard is designed in a way to provide refreshed and improved typing, and two trackpad buttons for accurate clicking. HP ZBook x2 G4 review The HP ZBook x2 G4 is the perfect machine for creatives. This 2018 model is the best new tablet with Quad Core i7 processor that people had been waiting for. It's Dream color matte screen significantly gives more brightness and clarity. The ZBook comes with a detachable Bluetooth keyboard for convenient typing. It has got an interesting rectangular with cut-off corner shape that gives it a trendy look.
  • 5 common fungal infections of the skin
    The skin is the most commonly affected part when fungal infection strikes. Fungus thrive on warm moist areas. They sustain on protein keratin. Hence, fungal infections commonly occur on skin, hair and nails, since these parts are primarily made of keratin. If you tend to sweat profusely, you might suffer from frequent bouts of fungal infections. You might also get infected if you hang around public pool areas, shower rooms, or locker rooms. Not changing your socks or not letting your shoes air out for some time will also lead to growth of fungus in your socks and shoes. Fungal infection can also occur as a side-effect of antibiotic medicines. Sometimes, antibiotic tend to kill off useful bacteria along with the harmful ones. The useful bacteria fight against common infection causing microorganisms. Due to the use of antibiotics, these bacteria are weakened leaving the body susceptible to infections. The most common skin infections due to fungus are caused due to lack of hygiene. Athlete's Foot: Also known as tinea pedis, Athlete's foot is caused by a fungus that grows on dead tissues of the hair, outer skin layers, and toenails. The symptoms include peeling, cracking, and scaling of the feet along with blisters, redness, softening or breaking of skin. This can be accompanied by itching or burning or both. Jock Itch: Jock itch is also known as tinea cruris. It occurs commonly in warm wet climates and during summers. It affects the groin area and the inner thighs. The symptoms include redness and chaffing of skin along with itching. Circular red rash with elevated edges develops on the skin. Candida: Caused by yeast, the symptoms of Candida or Candidacies include fungal skin rash, pimples, pus-filled patches and itching over the infected areas. This fungal infection is caused by yeast that is usually dormant in the body and grows under suitable condition bringing in infection. Pityriasis versicolor: Also called tinea versicolor, dermatomycosis furfuracea and tinea flava, this fungal infection causes non-itchy rashes on the body with reddish brown patches. It causes skin discoloration. This is chronic fungal infection that usually occurs among adults and adolescents. Ringworm: Also called tinea corporis, ringworm appears as a circular red flat rash on the skin. It can occur anywhere in the body. The most obvious symptom is the appearance of unsightly circular red sores. The fungus thrives in heat and humidity. Highly contagious, ringworm can be caused by immediate contact.