Habits that can keep colon issues at bay

Colon issues develop due to unhealthy eating habits. Irregular food cycle is also one of the reasons people suffer from various colon issues. Some of these issues can take turn for worse and turn into a life-threatening condition. Hence, it is necessary that you follow proper diet and eat healthy food to keep colon issues at bay.

The following food and habits can help you detoxify and keep the colon healthy, thereby reducing the risks of several colon issues like irritable bowel syndrome (IBS), diverticulosis, and colon cancer. They can also help in reducing the discomforts of bloating, constipation, diarrhea, fatigue, and gas.

Fiber-rich food
Fiber-rich food can be helpful in maintaining a healthy colon. Foods such as raspberries, bananas, prunes, peas and broccoli, beans, celery, and whole wheat pasta are rich sources of fiber that helps to cleanse the body. Foods rich in fiber help in waste moving along the digestive tract. This, in turn, helps in keeping the intestine and colon clean and disease-free.

Vitamin D
Vitamin D is advantageous when trying to prevent colon cancer and maintaining a healthy colon. You can get vitamin D from a variety of sources including the sun. Around 15 to 20 minutes of exposure to the sun (preferably 8 am sun) is sufficient. Other sources of vitamin D include fatty fish (such as salmon), milk, and cereal. Vitamin D may also help in preventing osteoporosis.

Exercising to maintain a healthy bowel
Exercise can play an important part when trying to maintain a healthy bowel and keeping colon issues at bay. Exercising increases the blood flow and circulation throughout the body. More circulation gets more oxygen to the body. This may help ward off colon cancer and other colon issues. If time is of essence and you have a very busy schedule, stretching and yoga for at least 10 to 15 minutes a day is sufficient to keep the colon healthy.

Don’t let the fecal matter accumulate in the intestine
If you feel a bowel movement coming, head for the bathroom. Holding it back can develop toxins in the intestine, which can eventually lead to developing colon issues like diverticulosis and IBS.

Keep your body hydrated
One of the reason a person might develop colon issues is insufficient water intake throughout the day. This increases the risk of bloating and constipation. Thus, drinking water before every meal helps in proper digestion of food and avoids developing toxins.

YOU MAY ALSO LIKE

  • Top 3 razor types for sensitive skin
    People with sensitive skin face severe skin rashes and irritation after shaving. Sometimes the rashes or cuts can develop infections. To avoid these issues, it is ideal to choose the correct type for a razor. Below are top 3 types of razors that are perfect for people with sensitive skin: Electric razors- The electric razor blades are proven to help people with sensitive skin on a large scale and here are few of the electric ones that you could try out: Braun Series 7: The electric razors of this series from the German company, Braun, are great in nature if you are looking for a  comfortable shave and a sharp and a clean look devoid of one ounce of irritation on the skin. The advanced technology has the feature of lubricating, cleansing, and drying your face once you touch the power button. Braun Series 9: To get your shave done in a jiffy, the models of Braun Series are the best. The several cutting components offer an excellent performance along with approximately 40,000 cutting actions in every minute. Safety razors- Safety razors have a device for protection between the blade's edge and the skin. The main purpose of safety razors is to reduce injuries one can have while shaving. Razors with blade replacement options and disposable razors are prominent in today's times. These razors offer options of one to almost five cutting edges. Some of the safety razors you can choose are: Seki Edge Feather All Stainless Steel Double Edge Razor: The well-designed safety razor has an extra hold which is great for giving you a clean look. The Japanese craftiness is made with such components that can never give you skin irritation. Merkur Heavy Duty Double Edge Razor: If you like a firm and short-designed safety razor, this can be the best razor for sensitive skin. No sensation or burns, the safety razor takes care of the ingrown hair as well. Cartridge Razors- In order to avoid skin infections, cartridge razors are the best bet. Designed for comfortable shaving, these razors are similar to safety razors. However, these razors require the removal and change of the entire head assembly and not just the blade (as in safety razors). These razors commonly offer the choice of having multiple blades set in the cartridge head. One of the best cartridge razors in the market today for sensitive skin is: Gillette Mach3 Sensitive: The Gillette Mach3 Sensitive is perfect for sensitive skin. The lubricating strip added along with the blade is lab tested and proven to avert risks skin problems. Additionally, the razor comes with three blades enhancing the smooth shaving experience. Switching razors to razors can worsen the issue related to sensitive skin and this is why you need to use only the razors that will not cause any to no irritation. Moreover, if you have sensitive skin apart from choosing the right razor it is also vital to understand the shaving techniques and ensure proper shaving aftercare.  
  • The waverley lanes of Wyevale gardens

    There have been countless numbers of brands known for creating fabulous furniture for any part of the house, but little have we ever heard of a company, created in the year 1966, completely dedicated to the mystical world of garden. The story of this garden giant began decades before the general public noticed it. In 1932, a nursery developer, who was so in love with the greens and all the rainbow colors a garden to contain, he decided to make a legend of a company out of it.

    Marked as one of the top 100 garden retailers in England, Wyevale has emerged as a pioneer as a go to place for anyone desiring to create a begonia in their homes. Comprising of a chain of more than 150 garden centers, Wyevale predominantly provides services related to installation and renovation of open spaces that has a potential to be converted into an oasis.

    Making the option of having a garden or curating one as an affordable leisure was a prime word promised by this company to the market and it's would be customers. From plants of all and any varieties, to garden supplies, to most importantly Wyevale garden furniture, the company's official website gives allows us to get a peek into their world, build over decades of research, market analysis and trend setting by customers.

    In the recent years, this conglomerate has highlighted a new trend which it saw growing not only in UK but all over the world. An outdoor space was until recently seen as a space to smell the flowers, feel the grass, sit on a chair, read a book and sip a warm cup of tea place. However, in the mid-1990s the tradition of having a garden kitchen sprang open its doors to the world. Hailing its practice and relevance from garden barbecues, brunches and the good old English picnic, garden kitchens became an untapped opportunity and an idea that would interest many. It was an idea which just was not emphasized enough in the social circle for everyone to think, 'I should have one of these in my back yard!'

    Moving the industry's view point from the good old products to something the crowd demanded, in a major way changed the way a commoner perceives the amalgamation of the gardening and the furnishing industry.

    Wyevale not only provides the necessities one needs to create a garden, it provides a bit more of what one can only imagine. It showcases a range of barbecues, fire pits, outdoor heaters, picnic benches, garden storage options and even garden games. From a bird's eye view, it's the go to and one stop place for anything and everything one needs in one garden.

  • Leukemia: Symptoms and more!
    Cancer is a potentially fatal disease that affects various organs and parts of the body. One of the most dangerous kinds of cancers is known as Leukemia or blood cancer, which can start even during one's childhood. Read on to know more about leukemia symptoms as well as other information about Leukemia. Causes: There are a number of causes for leukemia. One of the main reasons includes exposure to indiscriminately high levels of radiation at a young age. The causes of this disease are not the same as they would be for other kind of cancers. It is not triggered by genetic mutations or even lifestyle choices like smoking and excessive drinking. Development of Leukemia: This form of blood cancer develops when the leukemia are grouped. Also, the type of blood cells that get affected will decide on the development and progression of the disease, to a great extent. This will also decide on the kind of leukemia that a person may suffer from. Risks: There are a number of risks that a person is exposed to when he or she contracts leukemia. The patient will be more susceptible to infections than others because his or her immunity will be at an all time low. Also, anemia and bleeding are some of the most common risks that a person with this disease suffers from. Symptoms: There are a number of symptoms that may point at the existence of this disease. In the initial phases of this disease, the symptoms of leukemia may not be very obvious and this makes it difficult to detect. One of the main symptoms include bleeding, which gets progressively worse as the disease spreads over different areas and in its intensity increases. Fatigue and weight: Unexplained weight loss and constant fatigue are also some of the common symptoms that one may experience. This should be one of the main signs to look out for. Further, the patient will also suffer from night sweating as well as the appearance of swollen glands around the neck and upper parts of the body. Apart from this, the patient will also experience a lot of bloating despite the weight and appetite loss. Fever and chills: The patient will also have fever every few days and the temperature might rise to a great degree. Also, chills and pain in the bones will become a regular feature for the patient. The left side of the abdomen will also be swollen due to the spread of this disease. Patients will frequently complain about nose bleeding and bruises as well as heavy menstrual periods. Diagnosis and treatment: The main form of diagnosis for this disease includes a detailed blood cell count so that one can find out the count of the damaged and functioning cells. Also, an ultrasound and other imaging tests can help in diagnosis. The treatment methods include stem cell transplants and chemotherapy as well as radiation.
  • Important points to check before buying a second-hand truck tractor
    If you happen to be contemplating buying a truck tractor for yourself but have a lot of apprehensions about how to go about it, do not decide in a hurry. It is imperative that you thoroughly inspect the vehicle before the final decision. Relax as here are some important facts that will help you decide to purchase the tractor of your choice. Horsepower, capacity and axle configuration: One of the main points that needs checking is axle configuration as purchasing a tractor with the perfect configuration is necessary for the weight you plan on transporting in your tractor. Check out the horse power too and ensure it is adequate for the capacity you will require. Cab: Step into your cab you plan on buying and ensure you thoroughly examine the interior, how much wear and tear has occurred and whether it appropriate to the age of the tractor. Make it a point to read the odometer and check the mileage. Check out whether it is almost time for an overhaul so that you can get it done after you purchase the tractor that will ensure many more years of excellent service. Engine: Inspecting the engine in detail can give you ample information about the condition of the truck. If there is some sort of leak, it is evident that the engine requires some sort of repair. Ensure that the exhaust is smoke free when you on the ignition and let it run for a few moments. Check out the label of the engine to ascertain that the engine is appropriate with the most recent emission standards. Brake Pads: Brake pads are yet another important criterion that needs to be examined thoroughly before you buy your truck tractor. If you check any online site, it tells you how to check how much life is remaining as far as brake pads are concerned. If the brake pads seem worn, you just need to replace them after you buy the truck as this comparatively a low-cost repair and at the same time a good investment. Maintenance Logs: Do not forget to check out the maintenance records and examine if any engine work has been done. This will help you get a fair idea whether the truck has been maintained well and if the oil has been replaced regularly. The best option would be to take a mechanic with you when you go to choose your vehicle as he is a professional who will check out all the above-mentioned points thoroughly and tell you whether the truck is a good buy or not.
  • Technological developments in audio systems
    Audio Systems is key electronic equipment in the market today. Used for both recording and reproducing audio, audio systems around the world have undergone many changes. Mostly used for entertainment purposes, audio systems allow users to music and sounds. Provided with various controls for adjusting volume and other audio parameters such as bass, sharpness, and treble, they are a must have electronic accessory. The technology of playing recorded audio files has seen several steps of development and enhancement. Earlier there were gramophones that were used to play music through a disc on which the audio files used to be recorded. Then the technology advanced to cassettes or tapes. This technology involved inserting cassettes in a player that used to roll them continuously and used a reader to read the magnetically recorded audio that was converted into sound through electronic circuitry. The introduction of the stereo sound system was advancement during this phase that allowed controls to magnify and adjust the output sound for better listening. Computer technology started making an impact on audio system in the later phase. Compact Disks were introduced that used a different technology known as a digital technology for recording audio and playing. This can be referred to as a revolutionary change as it was possible to accommodate a large number of audio files on a single disk in the format of mp3 and CD players or computers with CD drives and multi media attachments were used for listening to these audio files. The digital technology offers various benefits in order to amplify and control the sound and the quality of sound was increased drastically after the popularity of this trend. So many older records were regenerated by digital remastering technology and it was possible to listen to various old recorded songs and music pieces. The recent inclusion of audio systems is USB drives, memory cards and online streaming of audio files through various websites and applications. Now the necessity of maintaining physical cassettes, disks and any other modes has been eliminated and listeners can enjoy selecting anything they want through websites and applications.
  • Home remedies for common stomach disorders

    Common stomach disorders such as diarrhea, constipation, indigestion, bloating, irritable bowel and so on are caused when your digestive system starts working up. This usually happens when your stomach is unable to handle the food you have ingested. Certain food products that are high in lactic acid, sugar, and saturated fats are quite hard to break down. Sometimes, the digestive system is unable to handle the processing of this food and causes stomach disorders. Also, some people may have a low tolerance to food such as dairy products, pulses or carbonated drinks. Such people tend to suffer from frequent bouts of stomach disorders.

    Avoiding food that causes trouble for the stomach works well as a good preventive measure. However, it is not always easy to stay away from food that has the potential to cause stomach disorders. Sometimes, we are not aware that the food we eat might lead to problems later in the day. In such cases, you can use the following home remedies for relief. If your problems persist, consult a doctor immediately.

    For diarrhea: For the first 24 hours, have clear liquids such as soup. Replenish your body with electrolytes. Avoid dairy products including milk, greasy food, and food which is high in fiber. Gradually add bland food to your diet. This can include bananas, toast, and rice.

    For constipation: Lemon is a natural remedy that helps to ease your bowel movement. Have a glass of warm water with lemon on empty stomach every morning. Increase your intake of fiber-rich food such as prunes and raisins. Consume nuts, avocados, and food cooked in olive oil to relieve constipation.

    For heartburn: Mix unfiltered Apple Cider Vinegar with water and have it every 5 minutes until you feel relieved. Sipping on chamomile tea or ginger root tea also helps in curing heartburn. Warm and lemon not only gives you relief from constipation but also cures heartburn.

    For colitis: Avoid eating bread, noodles, pasta and so on that are based on whole grain flour. And also, whole grains and nuts are to be avoided. Increase your intake of well-cooked white rice. It is best to avoid everything that is high in fiber during colitis flare-ups. Have soft-tender meats, fish, eggs, pureed vegetable soups, vegetables cooked without skins sand seeds and food cooked in olive oil or coconut oil.

    For irritable bowel syndrome: Avoid coffee, dairy products, and raw fruits. Increase your intake of probiotic food such as yogurt. Dried peppermint or peppermint oil with warm water helps in relieving symptoms of irritable bowel syndrome. Also, crushed fennel seeds with boiling water or a teaspoon of dried fennel seeds is helpful.