Four simple tips for anti-aging

Age is an enemy that creeps up to people. To avoid any physical trace of it, many medicines and anti-aging products promise youthful skin with constant use. Some work great, some fail to show any difference, all of them cost a lot. However, when it comes to anti-aging, there are few simple tips that slow down the aging process in the long-run-

Apply a gentle face wash
Use a face wash with a gentle formula as harsh cleansers tend to make the skin more sensitive and lead to acne breakouts. Also, scrubbing face aggressively instead of gently is linked to accelerating the process of aging. You can simply choose face washes that are mild and oil-based as they provide the hydration that is needed. Also, choose ingredients like green tea that help in fighting against inflammation and wrinkles. Also, using your hands lightly while washing your face and cleansing in circular motions helps in slowing the process of aging.

A sunscreen is a must
Using sunscreen regularly helps in preventing signs of aging like uneven skin tone and age spots. Also, using a sunscreen with a sun protection factor (SPF) of 30 or higher is a great way for keeping your skin youthful and healthy. Apart from this, it is important to switch to sunscreens that are moisturized based instead of alcohol or gel based. This is because alcohol or gel based sunscreen tends to dry your skin out. Sunscreens that contain antioxidants provide the added benefit of boosting the collagen in your skin.

Watch your diet
What goes inside the body, reflects on the outside. Hence, when it comes to anti-aging tips, diet cannot be ignored. It is important to consume a diet that is healthy and contains foods that nourish your skin over the period of time. Avoid beverages and drinks that dehydrate your body like caffeinated drinks, alcohol, etc. Also, foods that are high in white carbohydrates and sugar speed up your aging process. Foods like fish, legumes, lean meat, beans, etc. are protein-based and do wonders for your skin in the long run. Plus, foods that contain antioxidants are great for the skin like lemon, tomatoes, oranges, etc.

Scrub the dead skin away
Our skin creates a new layer every 28 days and regenerates itself after shedding skin regularly. As we age, this process slows down leading to skin aging problems like rough patches, dull complexion, etc. One of the effective anti-aging tips is to exfoliate weekly to remove the build-up of dead skin. It is also important to choose a scrub that is not harsh on your skin as it may cause irritation and redness.

    RECENT ARTICLE

  • A guide to buying mugs at wholesale prices
  • Understanding groin pain and its symptoms
  • 7 best dividend paying stocks – current and future
  • How to select the best laptop for you

YOU MAY ALSO LIKE

  • Signs that tell you have a bulging disc
    In order to treat any health issue, one will first need to identify the symptoms and report the same to the doctor so that proper diagnosis can take place. A bulging disc treatment also depends greatly on the recognition of certain symptoms. Here are some of them. Find out the cause To begin with, let us understand the causes before we talk about the symptoms and bulging disc treatment. When the tissue or muscle in the lumbar and back region give way for an organ to push through the same, it is known as the herniation. This occurs due to an injury or a degenerative disease. When you feel a lump One of the most common and early signs of a disc herniation includes a lump like feeling in the area. The patient will often complain of a lump-like growth in the region. This usually occurs in the lumbar region and may be found on either side of the spinal cord. Numbness and discomfort When the lump first beings to become apparent, there will usually be a feeling of numbness and discomfort, and this might call for a bulging disc treatment. The patient will usually feel as though something has lodged itself in the region. When it transforms into a pain The numbness will slowly give way to pain. This pain will usually begin to surface when the patient stands up. When you change your position from sitting to standing, the bulging disc will usually cause a sharp tug and pull. Also, there will be a pain that spreads towards the hips, the lower abdomen, the sides of the thighs and the leg in general. Further discomfort There will be general discomfort especially when the patient tries to lift something heavy, or even while coughing and sneezing. This usually happens because in many cases, the bulging disc comes to rest on the surrounding nerves and tissue, which in turn get pinched when there is even a little strain. Other symptoms of a bulging disc include a burning pain in the area, which becomes a constant problem in no time. One should visit a doctor for a bulging disc treatment as soon as the initial symptoms begin to surface.
  • 3 popular KitchenAid mixer models you must consider
    If you are planning to buy a KitchenAid mixer and do not know which one to pick, then here are a few popular options that you can consider. Take a look! KitchenAid Professional 600 Series For the home chef Are you someone who is looking to expand the menu with professional food items at home? If yes, then a bowl-life mixer from KitchenAid can offer you expert results. If you choose this KitchenAid mixer, you would get a 6-quart bowl with a lift that allows easy work even when you are working with heavy mixtures. The powerful motor of the mixer is best when it comes to mixing faster and effectively. Also, the big-size mixing bowl allows room for big recipes. The KitchenAid Professional series mixers feature a mechanism that lifts the bowl where the beater is and this happens with the lifting of the lever. Similarly, when the bowl is resting at its place, you can easily mix all the ingredients without the beater coming on your way. There are additional features that come along with the KitchenAid Professional 600 series of stand mixer. The planetary action of the beater ensures that there is even beating and mixing of the ingredients and it can reach to 67 touch points in the mixing bowl. KitchenAid Commercial Perfect for service kitchens If you want a bigger mixing bowl and a powerful motor then KitchenAid Commercial can be your perfect pick. Thee 500-watt, 1.3 HP motor is what makes this model one of the most powerful in KitchenAid series of stand mixers. The KitchenAid Commercial series of mixers are the only ones in the line-up that are specifically designed for foodservice kitchens. The 8-quart capacity of mixing bowl has enough space for preparing 12 dozen of cookies. The KitchenAid Commercial stand mixers come with the beater, whip and dough hook that is made using stainless steel, which is also dishwasher-safe. Now no more worrying about hand washing mixer's attachments. Also, the metal knobs are made with heavy duty material quality that is resistant to consistent and repeated use. All the KitchenAid mixers are durable and long lasting, while the motor is sturdy and high-quality one that offers an extended life of the mixer. KitchenAid Ultra Power A beefed-up version of the Classic mixer Flaunting the same design style of the Classic stand mixer from KitchenAid, the Ultra Power also features a more powerful motor of 250-watt, a wire whip, flat beater and burnished-steel dough hook. The motor is specially designed to mix dense ingredients well while the mixer attachments have a smooth finish that allows easy cleaning. The 10-speed control helps you to get a range of mixing options such as stirring, whipping, creaming, beating, to name a few.
  • Guide to Avail of the Best Cell Phone Deals
    There are different types of cell phones to match the varied requirements of the users. A basic phone allows you to make and receive calls and send and receive text messages. On the other hand, smartphones come with high-end features that allow you to download and use different applications, click pictures, browse the Internet, and stream music and movies. Smartphones are available from all the major carriers along with different usage plans. You may also buy the best smartphone deals that allow you to pay based on your monthly usage. Here are the different deals on various cell phone plan options. Prepaid plans and phones When you opt for such deals, you are not tied to long-term contracts. Moreover, you enjoy the flexibility to change plans and benefit from the best cell phone deals without any penalty. You pay for sending text messages, making calls, and using data beforehand. This is an excellent option if you are using a phone on a limited budget. Monthly installment plans If you do not have the entire amount required for buying a phone even with the cell phone deal, this is a good option. It allows you to pay for the phone over a certain number of months. At the end of this period, you may upgrade to a new model. This makes it affordable to own a smartphone without any liquidity crunch. You are able to lease the latest phones at regular intervals even when you are on a limited budget. Unlocked handsets If you frequently travel out of the country, being tied with a particular carrier is not advisable. An unlocked phone allows you to interchange the SIM cards for various GSM networks. Trade-in your old cell phone You may have an old cell phone that you may trade-in for gift cards. These cards may be used to buy the latest top 10 cell phones to upgrade to a smarter handset. Before you upgrade your phone, it is prudent to check if you are eligible for the same or not. You may check for the same on an online mobile upgrade checker. To find the best cell phone packages and deals, it is recommended you compare smartphone deals and look for discounts online. Several portals provide beneficial information to make the best buying decisions. Use the aforementioned tips to upgrade your phone to the latest model today.
  • Some facts on credit check
    A credit check is a thorough assessment of all the credit accounts you possess and whether you have made the necessary repayments on time without defaulting or delaying payment. Banks normally run credit checks, credit card companies and other financial institutions that offer their customers a line of credit to assess their credit worthiness. There are typically two kinds of credit checks – hard credit check and a soft credit check. A hard credit check is usually run by a financial institution such as a bank that offers loans, money lenders or credit card companies before they decide whether or not to offer you a line of credit. When you place a request formally to your bank or money lender for a loan or apply to receive a credit card, such hard credit checks are normally initiated in the first step of the process of verification. A hard inquiry may be initiated by a bank or financial institution only after you authorise it. Usually, hard credit checks are initiated following an application for a housing loan, an automobile loan, a student loan, a mortgage application or when you apply for a credit card. Depending on your current credit standing, based on history such hard credit checks may affect your credit scores negatives, causing the score to drop. However, the credit score changes with very on time payment made. Some hard credit inquiries may even appear on your credit score for two or more years, but as your credit status improves, these hard inquiries are usually dropped off. A soft credit check usually happens when you apply for a job, and your prospective employer initiates a check on your credit report as part of a routine enquiry into multiple aspects of your background, to assess your employability. Most companies may not require your authorization to initiate a soft credit check. Soft credit checks may also be initiated when you apply to open an account with a bank or when you wish to rent an apartment. Depending on the credit bureau used, your credit score may be recorded. However, soft credit check inquiries are not likely to reflect adversely on your credit score or impact on your credit standing in any way.
  • Developments in the tire technology
    The French Brothers Andre and Edouard Michelin pioneered the pneumatic tires for automobiles. In 1895, they took part in the ParisBordeaux car race. Though they did not win the race it kindled the interest of the public, which probably was their main interest. This helped them to become the leaders in pneumatic tire manufacturers in Europe. Legislations were brought out to prevent the use of solid tires on highways as they were hard on the roads. The basic structure of a pneumatic tire is a tube containing the pressurized air as the core and an outer casing made of fabric strengthened with rubberized fiber cords embedded in the rubber wall. This structure remained unchanged for about the next half a century. The rubberized cords ran in a diagonally running in alternating fashion. These cord layers are called plys' run diagonally in opposite directions the tires came to be known as biasply tires. Michelin introduced the steel belted radial tires in 1948. The steel cords of the ply run at 90o to the wheel rim (against the 55o of the conventional tires) and runs around the circumference of the tire. These radial tires have the advantages of lesser rolling resistance, longer tread life and better steering characteristics and lesser air pressure against the harder drive and 45% more expense in manufacture. In the normal radial tires rayon, polyester or nylon cords are used in the place of steel fabric. It is generally recommended not to use radial tires in cars designed for biasply tires as the requirements of the suspension system are different. The American tire companies and automakers were reluctant to buy into the radial technology as they feared the additional investment for making tire and modifying the suspension system would be prohibitive. They took to it only after two decades after the radial tires almost became the standard fitment in Europe and elsewhere. Tire technology underwent another revolutionary change when in the 1970s, Pirelli ushered in the high performance, low profile radials. The latest in technology which is really revolutionary is the tubeless tire introduced in 1955 by BFGoodrich. There were a few attempts in England and South Africa fell on the wayside due to technical difficulties in manufacture. They have special continuous integral molded ribs into the bead of the tire so as to seals with the flanges of the rim when inflated. These tires are much safer and rides are smoother.
  • 10 best Vanguard funds to invest in
    Vanguard is touted to offer the best investing funds in the market due to their selection of the best stocks, funds, and Exchange-Traded Funds (ETFs). However, perhaps the one place where they do tend to make their prospective customers nebulous is the vast types of funds they offer. Therefore, it is advisable that individuals do a thorough research of all the funds they have to offer or, take help from the below list of the 10 best Vanguard funds. Vanguard Total Stock Market Index Vanguard's Total Stock Market is one of the biggest and best mutual funds due to its attractive features that include low expenses and a heterogeneous index fund. Vanguard 500 Index 500 Index predominantly means a fund that holds about the largest 500 U.S. stocks (such as Apple, Google, Facebook, and more). It is ideal for investors who wish to build their own portfolio. Vanguard Total Bond Market Index With a minimum investment of $3,000, the Total Bond Market focuses on investing more in stocks while a portion of their investment is put into bonds as well. Vanguard Total International Stock Market Index Vanguard's international stock funds include stocks from emerging economies such as India and China as well as from developed countries. As such, the scope for profitability is high. Vanguard Growth Index Investors who are seeking to make more profits from their financial tools may choose the Growth funds by Vanguard. Considering they have a high rate of return, they carry high risks too. Vanguard Balanced Index Balanced funds, rated as one of the 10 best Vanguard funds, are basically mutual funds and ETFs provided by Vanguard that invest a significant amount in both bonds as well as stocks. Vanguard Wellesley Income The Wellesley Income fund is primarily designed for long-term yields. Investors who want to avoid high risk or retired officials who want a balanced profit from income and growth may opt for this fund. Vanguard STAR STAR is a very affordable fund introduced by Vanguard for individuals with less income. The minimum amount to start investing in this fund is as less as $1,000. Vanguard Mid-Cap Index The Vanguard Mid-Cap funds, ranging from 10-15 years, have proven to bring a higher yield as compared to long-term funds. Vanguard Target-Retirement Fund Just as the name goes, the retirement funds offered by Vanguard mature depending on the retirement age of an individual.