Almost every family has at least one person who has hypertension and takes medicine or pills to keep it under control. Hypertension increases the risk of heart stroke or failure and kidney diseases. It is even referred to as a ‘silent killer.' Hypertension is found in one out of three adults in the US. In a layman’s language, it is high blood pressure. To control it, there are several ways, but the most efficient way is Yoga and Pranayam. Yoga helps in controlling the hypertension symptoms naturally. Listed below are some yoga exercises for controlling hypertension:

• Headstand: This asana helps in normalizing blood circulation, thereby relieving stress and tiredness.
• Diamond pose: This helps in controlling obesity and increases blood flow to the lower parts of the body.
• Forward bend pose: It helps in reducing fatty deposits in the lower part of the body, in turn allowing weight loss.
• Corpse pose: It helps in relieving depression and stimulating blood circulation.
• Easy pose: This asana helps in reducing hypertension symptoms by making one’s body and mind happy and joyful.
• Sitting half spinal twisted: It stimulates the heart and the nervous system, thereby helping to regularize hypertension symptoms.
• Bound Angle Pose: It improves the circulation of blood throughout the body.
• One-legged Forward Bend: It helps in effective weight loss and stabilizes the hypertension signs.
• Supported bridge pose: It energizes the kidney and pacifies the nervous system, thereby helping in alleviating hypertension symptoms.
• Half Plough Pose: It helps to burn fat in thighs and lower abdomen, ultimately helping in regulating hypertension problems.

Yoga exercises involve breathing willfully and deeply in synchronization with body movements. Yoga pacifies the nerves and helps in slowing down the abnormal heart rate. It helps in reducing health problems like heart attack and heart stroke by increasing your immunity. In short, it helps in regularizing the body weight and ultimately lowering and controlling hypertension symptoms.

Desserts are a perfect way of concluding the main course, which can range from many confections in cakes, tarts, cookies, biscuits, pastries, pies, ice creams and many more interesting combinations to choose from. Here are a few different ingredients which can be used in preparing different varieties and combinations of the jello pretzel dessert.

Strawberry Jello pretzel salad: An interesting take on the classic, combining strawberries with the gelatin to create strawberry jello on a crunchy and salty base layer of pretzels. The cream cheese which is incorporated into the recipe cuts through the saltiness and gelatinous flavor of the dessert making it the perfect conclusion to a wonderful main course. It is easy to prepare and is served chilled.

Raspberry Jello pretzel salad: Raspberries are rich in many nutrients and vitamins which in general are good for your heart health, boosting brain functions, with powerful antioxidants boosting digestion, detox and disease preventions. Health benefits aside, Raspberries can be creatively infused with gelatin to create that perfect jello to compliment that crispy salty pretzel.

Orange gelatin pretzel salad: Another possible combination which features a very commonly used fruit. Oranges are rich in vitamin B, vitamin A, calcium, copper and potassium. Also, rich in fibers which aid digestion. But apart from that, the tangy and sweet taste of oranges makes it a perfect combo with pretzels both infused together in a cream cheese emulsion.

Cherry Jello pretzel salad: Incorporating season fruits which are available in abundance during the peak months, yield the best dessert combinations when compared to its traditional counterparts. Cherries have a rich tangy flavor which makes them a preferred choice for using in a desert.

The general preparation for these recipes requires a pretzel crust. The crust is prepared by crushing pretzels, sugar and then pressed in a pan to be baked for seven to eight minutes ideally. The cream cheese is mixed with sugar to form a layer on the baked pretzel crust. The final task requires combining whatever fruit or berries you are using with the gelatin dissolved in boiling water to be poured on top of the cream cheese layer. This is then set aside in the refrigerator to be chilled and served when needed.

More preparation methods can be found online by doing a simple web search, with specific or general ingredients that can be incorporated in the classic jello recipe to give it that twist.

If you have bought the Samsung Galaxy Note9, you might also be on the lookout for some cutting-edge accessories that enhance your experience with the phone. Here are some latest and most stylish add-ons that can be used with the phone:

• Gear IconX wireless earbuds: These are wireless earbuds that have Bluetooth functionality with added benefits such as calling and fitness tracking. Users can easily sync them with Note9 and other compatible Samsung phones. You can control the functions of the earbuds with the touchpads located on the device. These earbuds have 4GB storage space and are available in three colors: pink, gray and black.
• Wireless Charger Duo: Officially offered by Samsung, this accessory features two separate charging stations, one for the phone and the other for the smartwatch. It also has a stand, allowing users to prop up their phones and perform their usual activities like sending messages and watching videos while their device charges. The wireless charger comes in two color variants: white and black.
• Tech21™ Evo Check Case: This cell phone case by Tech21™ claims to protect your Samsung Galaxy Note9 from 10-foot drops. It has a flexible design, and the back panel comes with a checkered pattern. The phone case comes in orchid, ultraviolet, and smokey/black color schemes, and has a limited lifetime warranty.
• Samsung Multi-port USB-C Adapter: Offered by Samsung, the adapter comes with four different ports: HDMI to cast your Note9 to the TV, USB 3.0 and USB-C for faster file transfers, and gigabit ethernet. You can also use this device to connect your phone to external hard drives which are otherwise inaccessible.
• Gear VR with a controller: With this Virtual Reality headset, users have access to hundreds of VR-infused games and experimental apps that provide an immersive experience. With its one-handed controller which features a trigger button, the VR headset comes with a 101-degree field of view. It also features proximity and gyro sensors. The accessory is compatible with a slew of Samsung phones including Note9, Note8, Note5, S7, and S9.

Read the online reviews where users have shared personal experiences with these accessories. Make sure that you buy these products from the official website or from stores that offer these products at competitive prices.

Email marketing has become one of the most effective ways of reaching out to the right audience and saving expenses on marketing initiatives. It has been proven that an email marketing if done in a right manner can save initial investment and can effectively contribute towards the ROI. If you are planning to use automated email and best software for automated marketing, following is a list for you. Campaign Monitor Campaign Monitor is an easy email marketing software that lets you send relevant and beautifully designed emails to your prospects and existing clients. This tool helps you create a reliable channel to improve customer relations through engagement efforts and timely updates. It can tremendously help in increasing the customer base and improve loyalty. Campaign Monitor offers engaging templates that can be easily modified and sent to a huge number of subscribers without any hitch. Zoho Campaigns Zoho Campaigns is a popular email marketing software that is ideal if you own a small to medium-sized businesses. This software is capable of automating the entire marketing process and can take care of all the nuances like mailing lists and email campaigns. This software easily integrates with Zoho CRM to provide you with the information you need accurately and instantly. Using Zoho Campaigns, you may not only get in touch with your customers on email but they can also interact with them using social campaigns on platforms like LinkedIn, Facebook, and Twitter. WebEngage WebEngage provides you with a smart email marketing and automation tool that helps by adding to the revenue from online customers. This software lets you create personalized automated emails that help in creating loyalty and in retaining the customers. It has multiple options like win back emails, personalized offer emails, and abandonment emails, which can help you quickly reach out to your customers and win them back with a personal mail. ZeroBounce ZeroBounce is an excellent email-marketing tool that ensures that none of your marketing emails bounce by removing abuse and spam trap emails. It also checks and removes invalid email ids, temporary addresses, and catches all domains so that your marketing initiatives do not end up bouncing or in someone’s spam folder. ZeroBounce improves the deliverability of emails and provides data about subscribers that can be of much importance in marketing reports. If you are planning to use automated emails, you should consider one of the above-mentioned software for automated marketing to get the best results.

Kids to grandparents, people of all age groups travel. It could be to the next city or it could be an adventure to a new country. It could take a day or it could take many days, depending on the mode of transport and distance. It may be an official visit as part of your job or that much-deserved long vacation. For any purpose, we need travel accessories. Regardless of the type of travel, it is imperative to know what we need to carry while traveling. Now that can be a very stressful thought process for a frequent traveler or a first-timer. There are so many things that can bother us. From the bag, we need to carry our stuff to the smallest thing like a pair of socks. So it leaves us with this crucial question, what travel accessories do we need when we are on-the-move?

First-aid kit

Generally, we keep our first-aid kit at the end of the prerequisites of our accessories. It may be a one-day trip or a year-long adventure, but a first-aid kit is a must. Our human bodies are fascinating. They can adapt to any weather or climatic change. However, it does not happen in a jiffy. For some of us, it takes time. During this time, we may develop sickness or we may come across an allergic reaction. That’s why a first-aid kit is a must-have. Consult with a doctor before you travel and have a list of emergency medicines. Make sure you have insurance coverage in case of unforeseen circumstances.

Robust bags

It is important to have a bag that can withstand rough usage and also has enough space to carry your stuff. Having too many bags can add to the misery of choice and extra weight. So we recommend you have only two bags. You need to have a big luggage bag. This bag is to pack your clothes, shoes, gadgets, toiletries and any other things that are not used a lot or that are not used until you reach the hotel. Now, the other bag is to put in your handy and important stuff. The handy stuff can be the things like your cell phone charger, your passport, travel documents, hygiene products like tissues or hand sanitizers. As you pack crucial things in this bag, it should be protected. We recommend that they can be anti-theft bags which are generally very tough. The size of this bag also matters because you do not want to be running around with an uncomfortable bag that is big. Make sure you have a warranty on your travel bags. Special events like weddings or parties require the best clothing. There are many services today that can ship your clothing to the hotel or the venue, saving you a lot of trouble. If that is not a viable option, you need to make sure the packing in your bag is nice and tight. You may want to add a third bag in this situation. Not all of us are excellent at packing in a single bag for these kinds of occasions.

Dedicated set of clothing

Whether you travel often or once in a while, you should always have a ready-made set of clothes and apparel in the closet -- that you can just pack and get going. This set can be organized at your leisure. You will be spared from the hours of brainstorming on what clothes you need. It will also be very helpful when it is a last-minute preparation. These clothes could be a simple set of trousers and tops that you can wear anytime. The benefit of this option is that you can have a customized set, which will save you a lot of time. As we are living in an advanced century with a lot of electronics, we can certainly add gadgets such as a power bank or a toolkit to this ready-made kit, for emergency purposes. Make sure you check all these travel accessories before you hit the start button.

When diagnosed with high blood pressure, you're bound to worry about some things. Like your medication, its side effects, and of course, your soaring blood pressure. But with a change in lifestyle, a well-balanced diet, and adequate exercise, you will see great results. Here's a list of natural remedies that can help you: Sweat It Out Good exercise means a fitter you. Incorporating exercises like walking, jogging, aerobics, swimming, cycling, or dancing can do wonders. Try combining this with breathing exercises and meditation. Lose The Flab Body weight and blood pressure go hand in hand. Excess weight brings along sleep disorders which can trigger high blood pressure. Research suggests that losing as much as 5 kg can reduce blood pressure a great deal. Watch your waistline. Men with a waistline of above 40 inches and women with a waistline of more than 35 inches are at a greater risk of developing high blood pressure. Bite Your Way To Good Health Include foods like whole grains, fruits, vegetables, and low-fat dairy products in your diet. Also, make sure you reduce your intake of saturated fats and foods that have a high cholesterol level. Eating a well-balanced and healthy diet can reduce blood pressure by up to 14 mm Hg. Watch Your Sodium Intake Cut down on salt. Salt is rich in sodium, and your consumption of sodium needs to come down. This means you need to avoid processed foods, fast foods, and beverages that have a generous amount of sodium. You could also avoid adding extra salt while eating food and use herbs or spices as alternatives to add taste and flavor instead. Treat Yourself To Dark Chocolate And Wine Studies show that taking small amounts of alcohol can reduce 2 to 4 mm Hg of blood pressure. But, the key word here is small. Consuming too much alcohol can have a negative effect and trigger high blood pressure, so keep it to about two cups of wine a week. Eating dark chocolates that contain 70% cocoa also helps to reduce blood pressure. Quit Smoking Studies show that blood pressure remains higher for several minutes after smoking a cigarette. Try to give up smoking. While it helps bring down your blood pressure levels, you'll be doing your lungs a favor too. Tea Over Coffee Study shows that drinking tea helps to soothe high blood pressure levels, while caffeine tends to make you restless, thereby spiking your blood pressure. If you prefer coffee to tea, go for the latter instead. Calm Down Stress is one of the main culprits responsible for an increase in your blood pressure. Reduce your stress levels. Regulate the number of hours you work, spend some quality time with your family, hang out with friends”anything that helps you de-stress.