Omega-3 is an immensely beneficial compound for a healthy heart. Omega-3 fatty acid has very important role in preventing heart disease and stroke. Damage to blood vessels causes strokes and various heart diseases. Omega-3 fatty acid is responsible for decreasing blood triglyceride levels, stimulating blood circulation, and increasing the breakdown of fibrin that reduces blood clotting which results in a decreased risk of cardiovascular diseases. Omega-3 fatty acids also minutely lower blood pressure but has no significant role in changing the level of LDL or bad cholesterol and HDL or good cholesterol. Three types of omega-3 fatty acids are involved in human physiology, these are ALA (a-linolenic acid) that is commonly present in plant oils and EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) that are commonly present in marine oils or oily fish. Omega-3 fatty acids are not produced in our body, we must have to add them to our diet. By adding more than one gram of omega-3 fatty acids containing foods to these heart-healthy diets, one can become protective against heart attacks, stroke, and any other cardiovascular diseases. Some incredible sources of omega -3 fatty acids, which can be included in heart-healthy diets to lead a better and healthy life, are as follows:

• Seafood is a very good source of omega-3 (EPA and DHA) along with protein. Unlike other fatty diets, seafood doesn’t contain high saturated fats, and hence, it can be considered as a heart-healthy diet. Oily fishes like salmon, mackerel, herring, sardines, oysters (shellfish), anchovies, shrimp, tuna, lake out, halibut etc. are good suppliers of omega-3. Cod liver oil extracted from the liver of cod fish is another source of EPA and DHA along with vitamin D and vitamin A. You can consume sufficient omega-3 to your body by consuming fish 2 to 3 times in a week.
• Walnuts, flaxseeds, chia seeds, red lentils, soybeans, etc., are some ALA omega-3 rich foods. These are very nutritious and all are loaded with high fibers and proteins.
• Some other decent vegetarian ALA omega-3, heart-healthy diets include winter and summer squash, broccoli, cauliflower, and green leafy vegetables like spinach, grape leaves, parsley, and kale.
• Oils of flaxseed, walnut, olive, canola, and mustard are some omega-3 containing oils can be added to a healthy diet for cooking or salad dressing.

By adopting a habit of adding these omega-3 rich foods in our diet list, we can get a healthy heart along with other long-term health benefits.

You don’t always need months of planning and saving to go to certain destinations. One should also explore a place without pre-planning the whole trip. However, one must be aware of the expenses that one has to incur once you get there. There are several places in the country where you can visit and enjoy within a small budget. These are often the best locations that you just can’t afford to miss. You can explore and experience all the adventure while not exceeding your budget when you visit the right places. Here are some of the most affordable destinations that you can find in the country. Grand Canyon Your trip is incomplete if you do not visit this marvel landscape. The view is absolutely breathtaking and it is the only fair you need to work on is the travel fare. You can camp and enjoy the priceless views of the Grand Canyon with nothing to worry about. You can look this up and save a lot more on the trip with the right and cheap travel package. San Antonio If you are looking to get immersed in nature and all of its wonders, you will definitely fall in love with this destination. San Antonio is a place that is constantly buzzing with activities. It is well known for its River Walk and several other adventures. You can find incredibly affordable rooms at the heart of this city. Albuquerque This is a destination that is very popular for its annual festivals. If you choose the right cheap travel deal, you can also explore the Albuquerque at the time of the International balloon festival. This place is constantly milling with activities. The right cheap travel package will help you get better discounts. Dallas If you want to have the perfect Texas experience, this is a place you must visit. Dallas has many tourist spots like the Sundance Square, the Kimbell art museum, and a lot more. It is a place that is rich in heritage. You can get very cheap travel deals with stay included. Dallas is a place that you are bound to remember and visit again when you have had the entire experience. Cheap travel deals are very easy to find when you want to visit popular destinations. There are several options that you can choose from before you find the right package that will best suit your needs.

A bar stool can be a great piece of furniture to have in a home or in outdoors. It almost changes the look and feel of every room and is a great utility furniture that can be moved and adjusted according to your necessities. Bar stools are increasingly becoming a popular choice among both, homeowners and business owners. Here are some of the essential factors you need to remember while choosing bar stools for your space. Height Standard bars stools are usually about 40” high, while kitchen counter or bar table tops are 36”. This is the typical measurement that may or may not change depending on the space you are working with. Ideally, an adjustable height with the help of hydraulic pumps can contribute to reducing hassles that result from moving places with this kind of furniture. Width A little math will help you determine exactly how many bar stools will fit into your space. Ascertain the length of your table and divide it by the width of your bar stool seat and add five inches to it. That is exactly the number of bar stools you will be able to accommodate. For a chair that swivels, you may want to estimate a little more width to allow some leg room. Material Based on your requirements, you can always create fun and stylish combinations. Metal stools usually work the best, in terms of both, looks and maintenance. You can use wood or other durable materials as well, to incorporate more style to your interiors. Bar stool seats are extensively customizable, so you can pick fabrics leather, textiles, or plastic. However, choose a material that is easy to clean and can handle spillages well. Seating style Bar stools come in various seating styles like backless, low back, full back and with arms or swivel. Pick a style that fits your space's personality as well as functionality.

Nothing is better than to start your day with a nice hot bath in the morning. To ensure that you experience this comfort regularly, hot water heaters are here at your service. However, the same efficient appliance can show problems with passage of time. Many people believe that getting a few extra months from their aged water heater is a money-saving trick than purchasing a new one. Unfortunately, this is not so. The money that they are spending on repairs of the old water heater can be used to get a new and better water heater like one of the Home Depot water heaters.

The situation when you go to your bathroom in the morning for a nice hot shower to find that your old water heater is not working at all, can be infuriating. Therefore, before it happens or if it is already happening, you need to grab a new water heater. Your antique water heater might already be showing signs of deterioration. To help you decide whether you need to go for a brand new water heater or not, here are some signs that suggest replacing your older appliance with a modern unit.

Reasons your old heater needs replacement

Modern hot water heaters are much better than the traditional ones, be it the tank-less variety or the ones operated by electricity. If your water heater is showing one or many of these signs, then you should probably give a thought to purchasing a new one.

• Fluctuating Temperature Does it happen that the temperature you set for your water heater is not exactly what you get? It is probably an indication to go out in the market and purchase a new one. As an added benefit, several modern water heaters comes with temperature adjustment gauges that let you set precise temperature of hot water.
• Slower Heating If waiting for the water to heat up in your old water heater seems like ages, it is probably time to go for a new water-heating appliance.
• Out of Warranty Period Water heaters, even the traditional ones, come with warranties usually. There are many disadvantages like short-circuit and high electricity bills while using out-of-warranty equipment. Therefore, once your water heater crosses the warranty period, you must replace it with a new one.
• Frequent Breakdowns As time progresses, a unit becomes more susceptible to breakdowns. Rather than spending too much money and time on getting your old water heater up and running, it is better to bring home a new water heater.
• Irritating Noises Older appliances or equipment become noisy over time. Water heaters are no exception to this fact, especially traditional water heaters. Frequent annoying noises made by your older water heater can really act as a spoilsport for your rejuvenating bath experience.

With the advent of newer and more efficient water-heating technologies, enjoying a hot water bath has become easier than ever. Just grab a new water heater if your old unit is ready to push up the daisies.

Out of the many mind-boggling skincare and beauty products that we have these days, skin firming lotions and creams are attracting a large number of customers. These wonder body-firming products smoothen and tighten the skin. For that perfect beach body, you can try using the best firming skin creams, scrubs, and lotions mentioned below.

• Tracie Martyn Face Resculpting Cream

This is one of the best moisturizers and face-lifting creams available in the market. The pure, all-natural, and luxurious all-absorbing cream moisturizes the skin and firms and lifts it. For obtaining a youthful radiance, you can apply it as a base before applying makeup. Being capable of providing contouring and improved elasticity results, the moisturizer enhances facial appeal, especially around the jawline.

• Retinol Serum Potent Arm Body Firming Tightening Collagen Lifting Cream Organic

Retinol, a form of vitamin A, is naturally found in products like fish oil. The fat-soluble agent absorbs into the skin easily. It is a proven method that boosts the collagen-building capacity of the skin and promotes cell growth. This potent arm and body tightening cream contains retinol and other ingredients, such as vegetable glycerin, organic aloe vera, glycolic acid, organic lemon extract, emulsifying wax, provitamin A, and more.

• Aveeno Positively Ageless Firming Body Lotion

Containing ACTIVE NATURALS®, this cream works wonders for improving firmness and skin elasticity. Using this light and non-greasy lotion for just two weeks, people get to see a visible difference. The gel-based lightweight lotion is neither thick nor runny and has a mesmerizing flowery fragrance. Besides tightening skin, the cream also helps clear light pigmentation marks on the skin.

• Keshima neck and face firming cream

If the skin on your face and neck has become loose and you really wish to turn back the clock, this is one of the best firming skin creams you can try. This advanced formula contains peptides that stimulate collagen production and hyaluronic acid to moisturize skin and remove fine lines and wrinkles. As the skin-firming cream is made in an FDA-registered and inspected facility in the US, you can rest assured of the product quality. It is an effective product that can be used by people of all skin types.

• Jergens Skin Firming Toning Moisturizer

Jergens Skin Firming Toning Moisturizer is one of the best firming skin creams that tightens and increases skin elasticity to make your skin visibly firmer and more radiant. Featuring a unique illuminating blend of collagen and elastin, the cream relieves dryness and replenishes moisture. The result that you can see after using this amazing formula for some time is a firm, elastic, and luminous skin.

• Nivea Skin Firming Body Lotion with Q10 Enriched Formula

If you are on the lookout for a skin firming lotion that can tighten your skin while making it smoother, softer, and toned, you can rely on Nivea skin firming body lotion with Q10 enriched formula. One of the best firming skin creams, it comes with Q10 Plus (co-enzyme Q10 complex and Hydra IQ technology). The Hydra IQ technology smartly supports your skin’s own hydration network in a way that it unleashes deep and non-stop moisture that easily lasts for 24 hours. This dermatological-tested and approved product helps tighten the skin’s surface in as little as two weeks.

• Amazing Grace Firming Body Emulsion

Amazing Grace Firming Body Emulsion is certainly one of the best firming skin creams. The luxurious skin firming moisturizer purifies, hydrates, and revitalizes your skin magically. Enriched with natural oils like olive, macadamia, and shea butter, this skin-loving formula soothes and replenishes dry skin and helps tighten it. This body emulsion has a velvety soft texture that your skin would love.

Along with adequate fluid, including a high-fiber diet plan is extremely important for a properly functioning digestive system. However, by adding high-fiber foods to our diet, we can lower the risk of various diseases such as strokes, regulate blood sugar level, control weight, reduce the risk of cardiovascular diseases, type-2 diabetes, etc.  Legumes are an excellent source of fiber; they include beans, lentils, different types of peas, nuts, and seeds. Beans are a major source of nutrients. They contain a significant amount of fiber, protein, iron, carbohydrate, and other essential nutrients. The soluble fiber in beans helps in lowering cholesterol levels. Intaking beans on a regular basis lowers the risk of overweight and obesity. There are many varieties of beans which are commonly available. Soybeans include in them the highest content of fiber and are full of calories and proteins. Per 100 gram of roasted soybean contains 17.7 gram of fiber. Navy bean is an outstanding source of fiber and protein, which contains 24.4 gram per 100 grams of fiber. Cranberry beans are another type of commonly available bean with high fiber content: per 100 grams of cranberry beans contain 24.7 gram of fiber. Kidney beans are mainly comprised of fiber, calories, carbohydrates, and protein. Per 100 grams cooked kidney beans comprise 7.4 gram of dietary fiber. Pinto beans, black beans, white beans, French beans, adzuki beans, and great northern beans are some other commonly available beans with very good nutritional values along with high fibers. Lentils are rich in fiber, protein and minerals also consist of many other nutrients. Like beans, lentils grow in pods. There are varieties of lentils, they vary in color, shape, size, and taste. 100 grams of cooked lentils provides 116 calories, 10.7 gram of fiber and 25 grams of protein and a very negligible amount of fat. Different types of peas such as split peas, chickpeas, cow peas, and pigeon peas are some other legumes with a good source of fiber and other essential nutrients. A daily intake of nuts and seeds can provide a significant amount of fiber to our diet. When including nuts in our high-fiber diet plans, we can include almond, hazelnuts, pistachios, peanut, walnut, pecan and dried coconut. Seeds such as flax seeds, chia seeds, pumpkin seeds, quinoa, etc., are other foods with high fiber and other essential nutrients. Therefore, legumes contribute greatly to high-fiber diet plans. For a proper health benefit, it is necessary to add these high-fiber foods in high-fiber diet plans.