Low-fat cooking is a culinary niche that hits many targets at once. Not only is this a great way for those who are watching their weight and for those who want to steadily lose plenty of weight, but it is also a great approach to staying in shape and in the best of health. With the help of low-fat cooking, you will be busy using ingredients and techniques that keep your cholesterol in check even as the risk of falling prey to heart disease is eliminated to a great extent. Not only this - with low-fat cooking, you can also avoid a host of lifestyle diseases that primarily spring from wrong eating habits. Making smoothies is a great way to inculcate low-fat cooking into your daily habits. You can easily get fresh nuts, fruit, yogurt and vegetables to create one meal smoothie, which can travel with you in a large cup. This can become your breakfast or even a snack when you are craving for an energy rush. Take your cue from these recipes for some healthy smoothies! Bananas: This is one of the most preferred ingredients for smoothies. You can add bananas to any kind of smoothie with some side performances by ingredients like nuts, honey, and even grapefruit. You can combine these with yogurt and give your smoothies a toasted almond and oats topping. This will make for an energetic on-the-go meal, especially when you are dashing towards your workplace with little time to spare. Berries: There are many kinds of berries that can be used for low-fat cooking, especially when it comes to smoothies. You can bring in mulberries, blueberries, strawberries and other such ingredients, which are perfect when it comes to giving your metabolism an obvious push. These can be blended with yogurt as well as bananas and other melon-like fruit. You can add a few leaves of kale to the concoction so that you get a dose of greens as well. Drizzle some honey and get ready for a yummy breakfast or snack time! Peaches and mangoes: These juicy fruits are ideal for creating smoothies, which will fill your stomach well. You can try blending the peaches and mangoes into a pulp, which can be added to a bowl of yogurt and topped with a layer of your favorite cereal. Further, you can even add cashew nuts and raisins to make it the perfect snack, after you are done with a session at the gym. Carrots and apples: These unlikely partners can come together for a delicious and filling smoothie. You can combine these two ingredients with some honey and yogurt as well as some baby spinach and arugula for a health kick like none other. Try this smoothie with a handful of almonds when the cravings for snacks kick in.

A power source should not be confused with a power supply. The source is the point of origin of the power or electricity you receive, usually a battery, an outlet, or a generator. Power supplies convert the power from the source into the correct voltage for output, so select one based on its function and your requirements. This article discusses the two main types of power supplies: AC and DC. Understanding the differences between the two and knowing when to use each one will help you make an informed decision while making a purchase. What is AC power supply? Alternating Current or AC power is the standard electricity format coming from outlets and gets the name from the waveform of the current. To comprehend the AC wave composition, you need to understand that electrical currents are produced by the movement of electrons. As the electrons in an AC wave move in a positive direction, the sinusoidal wave created by the current moves upward. On the other hand, the wave sees a downward drop when the electrons have a negative flow. These waves arise from the alternators installed at electrical power plants producing AC power. Inside the alternator, a wire loop continually rotates inside a magnetic field, creating waves of alternating current. The wave-like movement of AC power gives this type of power supply an upper hand over DC power. What is DC power supply? Direct Current or DC power employs electrons that travel in a straight line. This type of power supply gets its name because of its linear movement, which is in sharp contrast to AC power’s wave-like motion. Such current arises from fuel cells, solar cells, batteries, rectifiers that convert AC power to DC, and alternators equipped with commutators that develop direct energy. Many electronics require DC power supply since this type is consistent in terms of the voltage delivered. This is why a lot of electronics come with DC power sources as batteries, or they need to convert AC power to DC using a rectifier. Power supplies usually have built-in rectifiers with the transformers. They can help reduce or increase the voltage to the required level. Constant voltage is recommended for devices like notebook computers, so you should have an AC-DC power converter if you want to operate these electronics via an outlet. A converter modifies the waveform into a steady, straight line, which helps prevent damage to the device’s components by the highs and lows of AC power.

Cooking is fun but when only you must slog in the kitchen to make festive feasts for friends and family, some frustration is justified. Spending hours in the kitchen makes you lose out on quality time with loved ones. Not anymore! This holiday season, make cooking a family affair and get your whole family to cook some fresh and easy festive delights. Involving kids in the kitchen is a great way to enjoy some family time and teach them important skills that last a lifetime. Check out these quick and easy holiday recipes that you could make with your entire family. Popeye breads Making breakfast with your little ones is a great idea during Christmas holidays. You could make healthy meals that can help them learn the benefits of healthy eating and nutrition. What's best, they wouldn't be picky about eating what they spent time making. Toast some spinach bread and help your kids understand the goodness of embracing spinach at breakfast time. After all their favorite hero Popeye knew what he was doing. Popeye breads are easy to make. Toast breads and blend a batter of cherry tomatoes, ham, eggs and spinach. Add the mixture between the toasted breads and let it grill. Once grilled, serve with some fried eggs and enjoy! Choco porridge Porridge is a great breakfast item and has all the makings of a wholesome meal. With Christmas and kids around, playing a bit with this staple food wouldn't hurt. Get your troupe to make porridge with some cocoa powder, toasted hazelnut and orange zest and see how your little ones enjoy devouring this heavenly potion. Christmas Tree Cupcakes Since it's Christmas why not get your little ones bake a super cool Christmas tree. Get your family to make tasty mini vanilla almond cupcakes and assemble the divine dessert in the shape of a Christmas tree. Dust some green sprinklers and jimmies over the assembled tree and embellish it with edible red and golden jellies and ribbons. How cool is that! Heavenly thanksgiving leftover sandwich If you have a fridge full of leftovers from last night's thanksgiving dinner, make quick and easy turkey sandwiches. Making these sandwiches with leftovers will not only reduce your family's prep time, it would also teach your kiddos resourcefulness. Make some comfort sandwich with turkey, cream cheese and cherry tomatoes. If you also have some cranberry relish left from the dinner, use that to give your sandwich that extra punch!

Moving houses is a major undertaking that demands a lot of time and money. It is nearly impossible not to experience any hiccups during the move. But one can always consider and prepare for different aspects of moving to make the process as smooth as possible. One way to do this is to make a checklist and avoid common moving mistakes that may end up costing more than expected. Not hiring professional service Taking the help of family and friends to move houses and save money can turn out to be costly in the long run. The full-service moving companies are equipped professionally to handle packing, moving, and setting up of delicate items as well as heavy furniture without damage. Additionally, they have better infrastructure, trained labor, and insurance provision. In the absence of all this, moving can turn out to be a risky and time-consuming affair, and one may eventually end up stressing and making more mistakes. Packing too late One can easily underestimate the time required for packing. If pushed until the end, this time-consuming act can propel one to make costly mistakes. For example, one may forget to forfeit one's security deposit at the old place or damage or misplace items in haste. Packing essentials too early Packing essentials months in advance is not advisable. One may have to open up an entire package to retrieve a missing t-shirt or fry pan that's already sealed. Alternatively, to avoid unpacking, one can buy essential items and end up spending unnecessarily. The best way is to start with packing out-of-season and non-essential items. Packing in the wrong containers Different house items require appropriate containers, like paper boxes, waterproof and lightweight plastic bins, polybags, woven sacks, and more. Stacking paintings or clothes and sharp cutlery or stationary in the same box, for example, may make them more vulnerable to getting damaged in transit. Not paying for moving insurance Most movers include insurance in their moving contracts, but some may offer basic limited liability protection. If a company doesn't offer insurance or doesn't cover all valuables, it's advisable to get additional insurance from a third-party provider. Taking adequate coverage for items that are expensive or may get harmed during transit can help one to save money. Handing over valuables to movers Small valuable items are likely to get lost or stolen while moving. Irrespective of whether one trusts the hired personnel, it's best to personally pack and move valuable possessions, so one does not meet with any financial losses. Assuming all companies cheat Another common mistake is to assume that all movers may either cheat or steal from one. This can lead one to do most of the moving work alone and cost more, both time and money-wise. It's best to take references from people and read customer reviews on different movers to shortlist trustworthy and honest companies. Many professional companies offer budget moving and in-house services even for long distances. Moving in the peak of the season This may not always be possible in case of emergencies. But if one has the freedom to choose, one can move during off seasons like holidays or wintertime. Summers are a busy time for moving and packing companies. One may struggle to find the preferred company or time slot, and the prices may also be higher than usual. So, one can choose September to May for moving houses. Making an earlier reservation with the company can also help one to explore more options in terms of companies, available time slots, and obtaining the best rates. Not planning for packing materials Underestimating the quantity of packing material required, including boxes and tape, or fetching them at the last minute, may end up wasting one's time. One can ask a moving company to estimate one's packing requirements. Since these materials are for temporary use, one way of saving money here is to plan in advance. One can buy boxes during festive offers and even ask friends and family to save their packing material for you if any. Not labeling the boxes properly Ignoring the chore of labeling boxes is a surefire way to waste time. It is advisable to label fragile items and boxes depending on the rooms they belong in. This makes it easier for the movers to place them appropriately in the new house. One can also number all the boxes to ensure that everything has been transported. Not packing valuables and breakable items properly One's advised to bubble wrap and use padding for glass cutlery to avoid breaking them during transit. Similarly, one can save a safe space for expensive jewelry and other valuable items to avoid misplacing them. Not measuring the furniture correctly One is advised to measure the furniture space, floor plan, doorways height, and staircases in the new home correctly. This enables the helpers to move furniture pieces like appliances, bookcases, wardrobes, dressers and others easily. Not securing parking permits The movers' truck or vehicle tends to occupy significant road space until the moving is complete. So, it's best to get the parking permit for the same well in advance to avoid last-minute paperwork and procedure. Not asking for an estimate Before using the movers' services or packing up, it is advisable to ask the movers for a breakdown of the estimate. This can assist one in budgeting for various expenditures, such as moving supplies and unforeseen transit problems.

The 20s are an important time period in one's lives it's a time when you've begun earning or are pretty much into your first or second job, you have the spending power. However, handling money is not something all of us are equipped with and we need advice and tips lest we are left wanting later in our lives. Here are some well-worn money tips for your 20s: Negotiate your salary right: If you don't do this right, your earning potential for the rest of your career will be affected. Make the right connections and seek them out to vouch for you during evaluation. Be proactive and ask for a review six months into the job. This way you will know if you want to stick to the job or not or what else can be done to solve the bump along the way. Take advantage of your credit cards: Research and zero-in on a card that will give you rewards you actually benefit from. But that would mean that you would need to pay back in full every month. Balances that are untended to, can mean accumulating interest. So if planned well, you could be covered through the month without hassles and earning rewards like discount and gift card along the way! Avoid being fleeced on ATM fees: Avoid withdrawing money from ATMs other than your bank's ATM. Little costs tend to add up. Withdraw $20 every time you are paid. This will cover for some small and big expenses like meals, tips, paying the valet, etc. Even better, download an app that helps you track the right ATM easily. Start saving early: consider saving $100 a month in your twenties, so that you have more than a million by the time you are in your 60's. but you start saving only during your 30's you might end up with 50% less than that. Also, start early on a 401k, a Roth or an IRA and, with a good broker, it is never too late to put some money in the stocks. Save more: As long as you don't have a house to pay for or kids to raise, it isn't much to save 20% of your earnings. This will put you ahead when you want to buy that dream house or have kids who want to go to college. Also, avoid putting money in a stable fund and invest in an equity instead. An equity might seem like a risk, but a stable fund will not see you through inflation. Lastly, take charge, be accountable for everything you spend. Once you start noting everything you spend dollars on, you will easily be able to recognize the expenses that are simply a drain on your finances and the ones that are absolutely necessary.

MBA or Masters in Business Administration, is a post graduate degree which can be pursued after completing graduation. The person wishing to pursue MBA can be a graduate from any stream. Masters in Business Administration as the name suggests, is intended to provide a broader perspective as to how an organization is managed with the intention to expand the business and churn maximum profit out of it. Masters in Business Administration is a vast degree. You can choose to specialize from hordes of streams offered under MBA program. It is a good option for people who want to climb the corporate ladder, which comparatively takes more time if you are a plain graduate. In the earlier days, MBA was opted by people who were generally commerce graduates (or graduates from non-technical background). With time, people from core technical backgrounds started to opt for MBA degree, realizing that it offers specializations which are loosely related to their fields. As the demand for pursuing MBA caught pace, Universities and campuses came up with ways to offer MBA degrees to those who did not have access to opt for post-graduation degree. The reasons could that the area where they live in does not have good MBA schools or financial constraints which makes campus learning a bit unaffordable. That's where the idea of online MBA came into existence. Online MBA offers the same courses, which you study and learn through online video streaming. The only difference is, online MBA lets you study the courses and subjects as per your convenience, without disrupting your daily work routine. As the field of MBA grew with specializations getting added over the past years, the programs gained more credibility. This made online MBA a valuable asset in the corporate environment. Perhaps this is why more and more private universities are getting on board and are adapting their traditional on-campus MBA curriculum to an online format. An online MBA is just as valuable as one earned through a traditional program, as students are required to master the same curriculum and meet the same expectations and rise to the same challenges. When it comes to receiving your diploma, there will likely be no differentiation between MBA graduates who completed their course work on campus and those who did it online. Campus learning involves more personal interaction and public dealing whereas online MBA focuses on the course content and curriculum. It depends upon the organization whether they choose a candidate with a campus degree or an online degree.