Healthy, simple low-carb recipes you must try

In our quest to lose weight, it is imperative that we should not lose sight of the various kinds of food that the body needs. A healthy and balanced diet with that includes all food groups in the right proportion are usually recommended, so that one doesn’t end up having just a few nutrients. Cutting off an ingredient from the kitchen can make you prone to deficiency of the essential ingredients. And you may risk yourself of various lifestyle diseases. Most weight conscious people avoid carbohydrates from their diet. The carbohydrates from the food items like veggies and fruits are vital for your overall health. Plus, they keep your metabolism in check and provide you energy to perform your daily chores. These five recipes inspire you to create some low-carb recipes in the kitchen.

A slice of homemade pizza
You can have a slice or two of pizza as long as the base is whole-wheat and it has been made at home with some creamy tomato sauce and vegetables like carrots, eggplants and baby tomatoes. Add some crumbled cheese on top and a nice pizza seasoning with a drizzle of olive oil. This way, you can satiate your junk food craving and consume your carbs as well. You can have this healthy low-carb recipe for your lunch or dinner.

Granola bar with a banana
You can have a granola bar with a banana for a quick snack or even your breakfast. Combine the two so that you don’t miss out on the protein and potassium from your diet. This low-carb dish will make sure that your metabolism is in check and boost your body’s energy level as well. Plus, it can go hand in hand with your weight loss diet regimen as well.

Roasted potatoes with grilled chicken
You can roast some potato wedges and sprinkle fresh herbs like parsley. Add the seasoned wedges with your grilled chicken for a protein and low-carb dose. You can also have other roasted vegetables with this meal. The veggies make for a perfect low-carb recipe; and they also have fiber, which is good for your digestive system.

Whole-wheat waffle
Make a paste with whole wheat flour, sugar, salt, butter and baking soda. And make crispy waffles of this mixture. You can add cinnamon powder, fruits, honey, chocolate syrup or any roasted seeds on your freshly-made waffle. Have a piece of waffle to make sure your body is not deprived of the carbs. Plus, as it’s a low-carb recipe, it makes for a perfect teatime snack item.

Cheesy zucchini slices
Zucchini is usually used in salads, but let’s do something creative with this veggie. Slice a zucchini. Spread a teaspoon of homemade tomato sauce on it. Season it and add grated cheese on top. Bake it until the cheese gets your desired texture. This is a great low-carb recipe that you can even make as starters for a party. These healthy bites are perfect for a Sunday dinner to make you feel special, even in those strict diet days.

    RECENT ARTICLE

  • Your guide to choosing best cell phone deals
  • How to Track a Cell Phone Number
  • Reasons to prefer Casper mattress over other brands
  • Questions on dental plans and medicare answered

YOU MAY ALSO LIKE

  • Benefits of investing in tax-free bond funds
    Tax-free bond funds or municipal bond funds are one of the best sources of non-taxable income. They are bonds which are issued by state or local governments. The main reason to buy such bonds is that they are entirely tax-free and offer a diversified option for investment. In this article, some of the benefits and reasons to invest in tax-free bond funds have been listed. Low risk and safe for investment Even though tax-free bond funds or municipal bonds give lower yields, they come with an extremely low-risk factor and are very safe for investing your money. The only thing you need to ensure is that you do not put this money in retirement or a Roth account because all the income of the Roth account is taxable in any case. These funds are safe for investment because they are backed by the local or state governments. Also, there are some bonds which give higher yields because they invest in bonds which provide better returns than the average municipal bonds. Great for people with a high taxable income Experts suggest that people who want to invest their money in a Roth account should not invest in a tax-free bond fund because they would not be able to take advantage of the tax-free feature. These bonds make more sense for individuals who have an extremely high income and want options for tax deferment. Since the profits you earn on this fund is not taxable, the investors get yields on their invested money and get to save on tax as well. If you want to add an investment option to your portfolio which gives you returns as well as saves you from high taxes, then this is an excellent choice. Choosing the right option for municipal bonds Tax-free bond funds or municipal bonds are divided into two categories. One is a general obligation (GO) bond, backed by the municipal entity and the other is a revenue bond which gives you funds by the revenue that is expected from municipal projects. You may check the bond’s worth by seeing the investments it has made and the insurer’s creditworthiness as well. Analyze a general trend of growth in the past 2–3 years to get an idea of the yields you may get out of the bond. Every state or local entity offers these municipal bonds. The rates differ as per the location and the bonds provided by the government of that state.
  • Tips And Suggestions To Buy The Best Mattress For Back Pain

    There are endless options in the market if you decide to buy a mattress. However, it is not as easy as you may think to buy one. It is very important to choose a mattress that best suits your needs and does not induce back pain. A wrong pick would make you unable to get a good night’s sleep and negatively impact your physical and mental health. If you suffer from back pain, then it becomes all the more important for you to buy the best mattress. A proper mattress would give you back pain relief, whereas a wrong one would aggravate the problem further and for longer. Here are certain tips to help you buy the best mattress for back pain:

    Research Online
    It is extremely important to research before making the purchase. Check out information on the kind of mattress you should buy if you have back pain. Accordingly, find the brands and types that sell the kind of mattress you are looking for.

    Talk to Your Physician
    Talk your healthcare provider or physical therapist and ask for their recommendations. Depend on their expert advice as they would suggest treatments on the basis of your symptoms and medical conditions.

    Do Not Fall for Marketing Gimmicks
    It is difficult to not to fall into the traps of marketing gimmicks. There are manufacturers who claim their products to be “medically approved” or “orthopedic” or the “best mattress for back pain.” While they may be orthopedic friendly, but there is hardly any real “medically approved” mattress available.

    Test the Mattress
    When you go shopping for a mattress, lie on it for at least 10-15 minutes to understand the feel of the mattress. Do not get self-conscious or let the salesperson hurry you up. To make an important decision and big purchase like this, you must at least have 10 minutes of experience lying on it. In case you have a partner, always go for the testing with him or her. You must buy a mattress that best suits you both and your partner, and avoids back pain for both of you.

    Mattress Firmness
    When you are suffering from back pain you want to consider the best mattress for its firmness. Studies show that a medium firm mattress are best suited for relieving back pain. A soft mattress, on the other hand, is not so good for the ailment. Note that a firm feel is different from firm support. What you need is firm support and a comfortable feel. The comfort level depends on your preference.

    Pillow Tops Not Meant for Everybody
    People who are light in weight don’t need a thick pillow top mattress as their weight is insufficient for compressing the foam and touching the underlying support coils. However, people on the heavier side would find a mattress with an extra cushion more comfortable an option.

    Adjustable Beds
    You can also buy adjustable beds if you are more comfortable being seated in a recliner instead of lying down. This bed will let you elevate your knees and neck slightly to mitigate pressure on the lower back.

    Trial Period and Comfort Guarantee
    There are retailers and manufacturers that guarantee comfort or give your money back. Most mattresses come with a free trial period as well. It means if you do not like the product after using for a certain period of time, you can send it back to the seller. Check these facilities with the retailer before buying a mattress.

    Check for Warranty
    A proper mattress would come with a 10-year, non-prorated, or full-replacement warranty.

    Use Protection for Your Mattress
    Never use a mattress without waterproof mattress protector as stains will nullify the warranty.

    Shop from a Specialized Mattress Dealer
    It is always advisable to make your purchase from a store that deals with mattresses only and a specialized seller as well. They would guide to buy the exact mattress you are looking for.

    Brands
    Best mattresses for back pain support include the following brands:

    • The Amerisleep AS2
    • The Saatva Mattress
    • The Helix Mattress
    • The Bear Mattress

    All these mattresses are priced between $800-1200.

    It is always suggested to buy a mattress after proper inspection and testing. You do not want your back pain to hurt more.

  • Things to look for while renting a townhome
    After having done a thorough research, you finally have narrowed down on that beautiful piece of real estate. You have the finances to back you up and at the same time, everything that might be needed to comfortably settle in. But before you do that, have you asked the following question to the landlord before you go ahead and sign the lease agreement. Ask about the townhome association rules and regulations. Townhouse are built on a community based system which means that there are a number of common rules and regulations which apply to each and every resident in the gated community. There might also be restrictions on types of pets allowed or in some case no pets allowed inside the community. Check with the people who are already living there, since the owner might just forget to mention some of the byelaws. The association will also have guidelines for any townhome upgrades, for which permission has to be obtained. Check with the owner and association for that matter, how much will be the monthly additional fees that will be incurred for maintenance and other purposes apart from the rent you have agreed to pay. This includes a number of items right from grounds maintenance, exterior maintenance, water, sewer services, road maintenance, snow ploughing, trash pickup and other amenities within the township. Paying for maintenance is just one aspect, find out exactly who is responsible for the work which needs to be carried out. Talk to the owner and confirm who are the people responsible, ask around with the neighbors if proper repairs and maintenance are carried out on a regular basis. Check with the owner and association firsthand about parking spaces, number of spaces allotted and whether there is any guest parking facility available. You don't want to be stranded in the middle of the road, wondering where to park your expensive ride. Ensure the right people provide you with the proper permits, to avoid future hassles. The community will have plans for expansion and additional work which will be carried out. Find out who is in charge of the main complex and will be overseeing the expansion plans. This will be beneficial since maybe down the line you might actually plan to buy a townhome property after trying it out for some time. Having prior knowledge of the community and making the right contacts will enable you to gain the upper hand.
  • Tips for deciding if a Santa tree topper is right for your tree
    Decorating the Christmas tree on Christmas Eve is the most fun part of the festival for manyespecially kids. It is the central character of the whole celebrations, so it is only right to spend a considerable time deciding its decorations and then decorating it accordingly. There are many ways you can decorate your Christmas treewith simple balls, tinsels and stars, with snowflakes and white doves, with animal figurines, or something personalized like photographs and handmade trinkets. Deciding the topper of the tree is very important as it acts as the crown of the whole tree. Many people use a star while some others use snowman figurines or an angel topper for Christmas tree. Santa Claus decorations is a popular theme for Christmas tree and thus also a tree topper. Here are some tips if you are deciding to go for a Santa tree topper. Keep it in tone with the rest of the decorations While choosing your Santa tree topper, consider what decorations you have done for the tree itself. If it is something like simple balls, tinsels, and Christmas bells, it is better to keep the topper a star. It looks bold and bright and matches yet stand out among the rest of the decoration at the same time. However, if you have gone for an otherwise Santa decoration with tiny sleds, reindeer antlers, and socks, you might as well top the tree with Santa Claus figurines to go with the rest of the tree. Maintain the color code If you have gone white for your Christmas tree, there is no need to break it with Santa Claus topper, but rather use a dove or a snowflake or snowman figurines to bedeck the crown of the tree. However, in case your tree has red and white socks, mittens, and candy canes of the same color combination, go with Santa tree toppereither a Santa Claus figurine or a Santa cap in red and white to wrap up the decorations. Think of the people invited If you have kids or there are going to be many kids among the people invited to your house, do not hesitate to choose a Santa over an angel or snowman tree topper. Santa Claus is the favorite thing about Christmas for most kids, and so you can make it fun for them by giving a Santa Claus-y twist to the entire party. You might as well hire a Santa Claus or ask one of your family members or friends to dress up like Santa and distribute the Christmas gifts to the kids. The right Christmas tree toppers can give the right finish your Christmas tree needs and also set the mood for the party, so choose it wisely and make it fun!
  • Here’s what you need to know about teeth whitening procedure
    Due to excessive intake of beverages such as tea, soda, coffee and certain food items, there could be staining and spotting of teeth. The teeth develop a yellowish or brownish tint, which can be quite unpleasant and sometimes, can be an indication of more severe dental health problems. There are several ways to whiten your teeth. One of the ways to treat discoloration of teeth is through teeth whitening procedure done by a dentist.Before the actual procedure, the dentist will check if you have any issues with your teeth or your gums. You can inform the dentist if you have been using any tooth whitening products on your own. If you have bleeding gums or teeth problems, it will be taken care of first before any whitening procedure is started. If there are cavities, they need to be filled before any teeth whitening procedure can be done. The dentist may schedule the teeth whitening appointment separately after the preliminary examination and after deciding the amount of work needed on your teeth. Once the preparation process has been completed, it is essential that the teeth are cleaned by removing food particles or any bacteria that may be causing damage or discoloration. The time taken for this process depends on the severity of the problem. After cleaning. bleaching procedure is done. Typically, this is when the teeth whitening process begins. The dentist will use a cheek retractor to hold your cheeks in place and expose your teeth while the bleaching gel is applied to your teeth. Prior to this, your gums will be covered so that the gel which can cause irritation will not touch the gums. No teeth whitening products are used as the bleaching agents give the best results. Teeth whitening products that can be bought in a pharmacy will give you the results, but a professional whitening procedure performed by your dentist will give you a much better and a more permanent solution for discolored teeth.
  • 3 Best Instant Pots for You
    Instant Pot has become an instant hit with people who love slow-cooked recipes. This kind of pressure cooker is much-loved for its fast cooking ability along with its capability to replace many kitchen appliances and utensils. This fast pressure cooker from the house of Double Insight Inc. makes the most loved product, which is the Instant Pot. Today, you can buy an Instant Pot both online and offline and it is available in many models that you can choose from. Following are the best Instant Pots that you can buy. LUX Series Instant Pot LUX is the basic model of the Instant Pot family. According to experts, this basic model is way better than the top-end models of the other brands. The LUX model is a 6 in 1 cooker, which is programmable. It is a slow cooker, pressure cooker, steamer, rice cooker, sauté pan, and a warmer. This particular Instant Pot comes with 12 built-in programs, which are also available in the other models. The LUX model of Instant Pot is available in 3, 5, 6, and 8 quarts and has a red and black screen with various buttons. DUO Series This is a 7 in 1 programmable cooker, which is one step ahead of the LUX series. The ‘seven’ in its name means that this Instant Pot can replace 7 utensils. It can become all the six utensils that have been mentioned. Additionally, Instant pot can also make yogurt. This Instant Pot also features the same inbuilt features that are in the LUX series and is available in three sizes, which are 3 quarts, 6 quarts, and 8 quarts. When it comes to the appearance the DUO series looks exactly like the LUX series with a slight difference in the arrangement of the buttons. DUO Plus Series This Instant pot is the best seller amongst all the other series and models. This is a 9 in 1 programmable pressure cooker, which can replace 9 utensils in your kitchen. This pot has all the features of the above mentioned pots along with extra features, which include cake maker and sterilizer. This pot is available in 3 quarts, 6 quarts, and 8 quarts. This pot looks very advanced with all the buttons and the panels, and it features a larger and clear blue LCD screen. This LCD screen displays food status icons and the buttons give the feel of a touchscreen.