With our hectic lives and long office work hours in 9-to-5 jobs, receiving the daily dosage of vitamin D through sunlight is very difficult. The main source of vitamin D is sunlight which unfortunately is difficult to get when you live in a colder country or have long working hours inside an air-conditioned office. We often take sunlight for granted and don’t quite understand how important it is for our bodies. When we expose our bodies to sunlight, our cells produce vitamin D which get absorbed into our fat cells. When our body receives an adequate amount of vitamin D, we avoid severe health conditions like osteoporosis, depression, arthritis, joint pain, bronchitis etc. You can easily measure your vitamin D levels through a blood test specifically designed to measure D3 deficiency. What do you when you notice you have a deficiency of vitamin D in your system? You obviously cannot run around in bright sunshine every single day! This is where you invest in the best vitamin D supplements to help your body with the daily dosage of vitamin D3. There are a lot of brands in the market these days that manufacture vitamin supplements; here are some of the best brands that you can choose from. Kirkland Kirkland is one of the leading producers of dietary supplements in the industry and also manufactures vitamin D3 supplements for daily consumption. With a potency of 2000 IU, these soft gel tablets are perfect for daily consumption for those people who don’t have a severe vitamin D deficiency. If you live in a country where you have harsh winters throughout the year, this might not be the best suited for you. However, if you don’t have a very severe deficiency and live in an area that has decent sunshine, then the Kirkland Signature Extra Strength Vitamin D3 supplements will be the best option for you! Garden of Life If you are looking for a completely organic and vegan vitamin D3 supplement, then Garden of Life is the perfect brand for you. These tablets are tasty chewable tablets that can be taken every day regularly. These come in tasty flavors such as raspberry, lemon etc. which add a fun element to the boring vitamin tablet popping process. Although they are organic and vegan, these are pretty affordable and decently priced just like the regular vitamin D3 tablets from any other brand out there. Because of their flavor and organic roots, these are the best vitamin D supplements that you give your body and keep it completely free of chemicals. Nature’s Bounty Nature’s Bountry has been in the dietary supplement industry for decades and is one of the most trusted brands for skincare, health and fitness. These are soft gel tablets with 1000 IU potency which is healthy for daily consumption. If you don’t have a severe deficiency and manage to get enough sun every once in a while, then these tablets will work well for you. Even if don’t have any deficiencies, you can still take these tablets to avoid any future deficiencies in your system because they are the perfect dose for daily consumption for a healthy individual. They are gluten-free, preservative-free and non-GMO. Nature’s Bounty has some of the best vitamin D supplements as well as other vitamins, proteins and calcium supplements in the industry. Nutrigold Nutrigold has a range of vitamin D3 supplements of 5000 IU which is perfect for a person who is suffering from severe vitamin deficiency. It is also a good supplement for people who live in areas with harsh winters and close to no sunlight most of the year round. It is completely soy-free, non-GMO, preservative-free and made in organic olive oil which is perfect for people who are allergic to preservatives and soy products. The vitamin D used is these tablets is sourced from Lanolin and not from fish oil or any other synthetic sources.

Diabetes is one of the most common diseases with almost 50% of the population suffering from it. This is a deadly disease that is mostly ignored by people due to negligence. With minor symptoms in the early stages, at times it can remain undiagnosed. Types of Diabetes You are most likely to get the disease if it runs in your family. Genetics is one of the most common reasons. Generally, there are two types of diabetes that can affect a person: Type 1: This occurs when the body's immune system fights against the insulin in the body and destroys it. This happens when external factors, like a virus attack affects the system. Type 2: This is the most common type of diabetes. It usually develops because of the lifestyle choices of the person. An unhealthy person with problems like obesity is more prone to getting this disease. Extra fat in the body can lead to insulin resistance. The safest bet to get through this disease is to recognize it through its symptoms in the early stages. One of the more obvious signs of diabetes are wounds that do not heal. Take precautions to keep your feet safe. A person is most prone to get injured in their feet. Wash your feet regularly and keep them dry. Make sure you don't bruise your feet. In order to protect the feet from harm's way, diabetic shoes were invented. Diabetic Shoes - Consider using diabetic shoes. They are made especially for diabetic patients. Most of the doctors recommend them. - These shoes are designed just so the soles protect the feet. The sole of the shoe is made to help the wearer retain balance. - These shoes are just like any other pair. They are available in all models. There are even dress shoes and walking shoes of this variety. They are very comfortable to wear. - These shoes are made of a material that prevents sores from forming. Even when worn for several hours together, they do not harm the feet. - The shoe is made to be airy enough so that the foot can breathe. The soles have holes in them. - These shoes have extra depth. This is to support the person while walking. - They have protective and soft footing that helps with blood circulation. - For those with swollen feet at the advanced stages of the disease, these shoes offer pain relief. The diabetic shoe can be used by people who are at any stage of the disease. It is best to stay cautious and prevent the worst from happening. Using these shoes on a daily basis can prove to be very helpful. Regularly visit the doctor and keep your B.P., weight, and cholesterol in check.

Despite several efforts, you haven't managed to kick the smoking habit? Well, don't give up yet! Quitting smoking is the best thing to do as it not only interferes with the wellbeing of your health but of those around you too. It is true, giving up on smoking can very tough, especially, because of the nicotine withdrawal symptoms that include stress, weight gain, anxiety, and more. However, thanks to nicotine replacement therapy (NRT), the journey can be made smoother. One of the many tools of the NRT, nicotine patches are designed to release a dose of nicotine into the skin. Over time, this measured release aids in reducing the addiction to nicotine and reduces the grave effects of withdrawal. Nicotine patches are designed to be used for an entire day; however, most people prefer to take it off at bedtime. Here are notable reasons that make using nicotine patches great when trying to quit smoking. Effective Nicotine patches, when combined with personal support, can prove extremely effective in breaking off from the smoking habit. The product is recorded to reduce the number of cravings, thus, helping smokers work toward beating the habit. Safe There is no doubt that using nicotine patches to quit smoking is much safer than continuing the habit. These patches do not come included with harmful chemicals that are inhaled through the smoke from tobacco. Moreover, the nicotine dose delivered through the patch is absorbed much slower as compared with the nicotine in cigarettes. If a smoker ever slips and cannot resist a smoke, the patch does not carry the risk of a nicotine "overdose". No addiction There is no evidence that points toward the dependence of a user to the nicotine patches. The body is rendered with far less nicotine delivery when using these patches and also the absorption is very slow. Using nicotine patches to quit smoking can be beneficial when used as directed by the physician. Low on cost Cigarettes are priced at quite a cost and using nicotine patches is not only useful to get away with the harmful habit but cheaper too. More importantly, they also aid in getting away with the need for nicotine, completely. Thus, one can save a lot of bucks. It is imperative to understand that a nicotine patch or any of the NRT tools are not a cure. These tools are mere aids and can only help in the journey toward quitting smoking. The success or failure in quitting smoking ultimately depends upon the willpower of the smoker.

Grilled foods attract people more than other traditional forms of cooked foods. Its smoky aroma and mouth-watering taste are truly incomparable. Nowadays, you do not have to depend on restaurants for consuming grilled meat or steak. You can easily prepare the same dish at your own home or any other place of your convenience and at your convenient time. But, for that, you must have the right grill to serve the above-mentioned purpose. The market is full of various types of grills and among such a vast list the easiest and safest type of grill is none other than the electric barbecue grill. Usually, beginners have a tendency to choose electric units because of its easy and safe technique. Besides being safe, the electric barbecue grills are economically friendlier than the other types of grills. Here is a brief overview of the advantages of using electrical barbecue grills which might assist you in choosing the right one for you. Perks of using electric barbecue grills Ideal for using indoors You might be astonished to hear that grilling can also be done inside your home. One of the best advantages of using electric barbecue grills is that they are perfectly manufactured for using indoors as well as in enclosed areas such as sheds, garages, storerooms, etc. This feature is possible because, unlike gas and charcoal barbecue grills, electric units do not discharge huge amounts of carbon monoxide. Electric barbecue grills do not emit harmful fumes The next beneficial feature due to which a maximum number of people prefer electric barbecue grills is that such units do not emit any harmful fumes. Hence, it is entirely safe for usage, even if you are a novice in grilling. Your grilling experience will not get disrupted as you won't face any problem due to gas fumes, noxious charcoal smoke, etc. No open flames The next benefit is that you won't have the risk of facing potential accidents such as overheating, burns, etc. as open flames are not present in electric units. Unlike gas and charcoal units, the electric ones are smaller in size and are thus quite portable. So, you may place it on the top of any counter or table and keep it out of reach of any children and prepare mouth-watering food. Manual controls Electric grills come up with the excellent feature of manual controls which allows the user to have total control over all the settings. Such a feature is both safe and convenient at the same time. So, you will be able to prepare meat or veggies of your own choice at the comfort of your home. So, one assured fact is that electric barbecue grills are safe and better for the planet earth as well as good for people's health.

Apart from the presents, the next best thing about Christmas is the food. Everyone has their own special Christmas recipes they like to put out on the table for friends and family during the festive season. To add an interesting twist to a traditional holiday meal, here are a few unique Christmas recipes to try out. Salmon with spinach and white beans This simple Christmas recipe makes a healthy addition to any holiday meal. For this recipe you need 4 salmon fillets (each of 4 oz.), 2 teaspoons plus 1 teaspoon olive oil (divided), 1 teaspoon seafood seasoning, 1 garlic clove (minced), 1 can cannellini beans (rinsed and drained), ¼ teaspoon salt, ¼ teaspoon pepper, 8 oz. fresh spinach, and lemon wedges. Preheat a boiler. Rub 2 teaspoons of olive oil on the fillets and sprinkle seafood seasoning over these. Place the fillets on a greased rack of broiler pan. Keep the rack 5 to 6 inches from heat and broil for 6-8 minutes. While the fish is broiling, heat the remaining olive oil over medium heat in a large skillet. Add garlic to the skillet and cook for 15 to 30 seconds. Add the beans, pepper, and salt. Stir the beans until completely coated with oil. Add the spinach to this mixture and stir until wilted. Serve the broiled salmon with spinach and lemon wedges on the side. Warm Christmas punch Made from cinnamon-flavored candies, this drink is perfect for a Christmas brunch. To make this punch, you will require 1 bottle cranberry juice, 5 cans unsweetened pineapple juice, 1/3 cup Red Hots (or cinnamon-flavored candies), 1 cinnamon stick, and sugared cranberries (if needed). In a 3-quart slow cooker, combine cranberry juice, pineapple juice, cinnamon sticks, and the candies. Cover the cooker and cook on low heat for about 3-4 hours, until the candies dissolve completely. Before serving, remove the cinnamon stick. Add additional cinnamon sticks or candies if needed. Caramelized onion tarts with apples These tarts make for delightful appetizers for a Christmas party dinner. It goes well with a perfectly mixed green salad as well. The ingredients required for this include 2 tablespoons olive oil, 2 medium onions (sliced), 2 red apples (cut into small pieces), kosher salt, black pepper, 2 sheets of frozen puff pastry (thawed), and ½ cup sour cream or crème fraîche. Preheat the oven to 330℉. Heat oil over medium heat in a large skillet. Cook the onions in the skillet until they are golden brown. Add the apples, a pinch of salt, and a pinch of pepper. Cook for 2 minutes. Place each pastry sheet on a parchment-lined baking sheet. Using a fork, prick the pastry sheets all over. Spread the sour cream. Put the onion-apples mixture on top and bake for 30-35 minutes.

Gaming consoles have always been an upstream industry. With new advances in both the technology and game-play, users have always had something new to experiment with. The latest trend among gamers was the recently launched Nintendo Switch. The PlayStation VR is another product that has been holding its steady ground. Best gaming platforms Surveys and statistics suggest that game developers are more inclined towards developing games for PCs and Macs. Game developers for gaming stations like Playstations and Xboxes may be fewer in percentage. However, they are still significant contributors. It is easy to develop games for PC platforms, and it comes with promising rewards. The steam platform is a classic example that attracts many game developers. The PC platform scores higher when it comes to the diversity in games and for the time being can be considered as the best gaming platform. All being said, other alternate gaming stations have high potential to take or at least become parallel to PCs. They are rapidly gaining popularity and are making heads turn among gamers. Overall, it can be considered that the video game industry is becoming broader than ever in terms of the gaming platforms. Emerging platforms The face of gaming stations is ever changing. With new technology emerging now and then it is challenging for anything to stay for a long time. Smart devices, especially mobile phones have disrupted into the electronic device industry like never before. It is now impossible to imagine human life without a smartphone and the amazing apps and software that make it useful and entertaining. Playing video games on mobile phones is more than just killing time these days. It has become an obsession and passion for game lovers. There are various games that went viral and have now become unforgettable to many. Augmented reality Another promising platform for gaming is area-based gaming. Moreover, in-game items are also becoming a source of income for makers. Pokemon was proof to how much people are excited about augmented reality games. Virtual reality and augmented reality will compete against each other for gamers attention. Tech companies are now looking for better ways to enhance the body more than just a window to the physical world. The endeavor for future is to incorporate physical bodies within the game-play. Mobile and TV platform Consoles are now becoming more likely to be used as an entertainment device than just gaming machines. Mobile phones are rapidly taking over all other major platforms in the past few years. However, people will truly switch to the mobile platform only when it connects to their TVs. This way the handheld convenience stays intact while users can always watch the display on a large screen.