Home remedies for relieving neck pain

Neck pain is very common and can be caused due to bad posture or bad sleeping position or a fall. As long as the pain is not accompanied by other symptoms, it is fine. Any pain that lasts longer than a week is a point of concern because it suggests that there is some serious problem that needs immediate medical attention.

Usually, when we have some pain, the first thing we do is to take some over-the-counter pain relievers like Tylenol, Advil or anti-inflammatory pills. These pills give temporary pain relief only for few hours. Neck pain can cause huge inconvenience in carrying out your day to day activities. So if you want to get neck pain relief without taking pills, we have some natural home remedies for you.

  • Use herbs
    Ginger and turmeric are known to have anti-inflammatory characteristics. Adding them to your food will help you to get relief from pain to some extent. You can also try herbs like arnica, boswellin, white willow, devil’s claw and licorice to control pain. Bromelain, an enzyme naturally found in pineapple, is also said to reduce pain and inflammation in the body.
  • Massage with lavender oil
    Lavender has been used in medicines since ancient ages. It is known for its medicinal values. It is also popularly used in aromatherapy. A massage with lavender oil can give neck pain relief.
  • Keep yourself hydrated
    The discs in the vertebrae need water to maintain the alignments in the spine and to take the pressure off the spine. If you drink enough water and keep yourself hydrated, you will avoid damage to your discs and will also find that your neck pain is decreasing.
  • Stretch regularly
    Sometimes, stretching is all you need to release the tension in the muscles surrounding your neck. Doing simple yoga postures can make space in your head for oxygen and ease the pain in your neck. Getting enough oxygen will reduce pain and help the body to detoxify.
  • Get a massage
    Massage the muscles in your neck to release the tension and to break the fascia in the neck. Massaging the cranial will help you to ease the pain because it is the place where your head and neck are intertwined. Massaging will prevent your muscles from pulling and straining.
  • Take an Epsom salt bath
    A warm bath with Epsom salt will instantly relieve your pain by removing the stress and tension from your neck. The salt works as a relaxant and reduces the pain and swelling in the body. Add two cups of Epsom salt to the tub and soak your body for 20 minutes.

When you follow these tips at home regularly for few days, you start seeing the result. Your pain starts to ease and you start feeling better.

YOU MAY ALSO LIKE

  • Understanding the basics of replacement windows
    Unless you have owned a house for several years, it is likely that you have little or no knowledge of replacement windows. Most homeowners do not think about them until it is too late. While you do not need to know everything about these windows, it is important to know the basics. Here is a look at some of the basic elements of replacement windows.
    • Materials are important: Homeowners who do not want to change the classic look of their house will choose wooden windows over installing vinyl windows. However, you should give vinyl windows a second glance as window frames made of vinyl inhibit the loss of energy, do not require painting or sealing and are much more affordable than wood. For contemporary homes, metal windows are (architecturally speaking) necessary, but remember that they are the worst choice if you want to save energy.
    • Professional replacement: You may think that you are an expert at DIY projects, but it is important to hire experienced professionals to install replacement windows. They have the skills and the tools to do the job efficiently without wasting any time. In theory, you can save money by replacing your windows, but by the time you master the art, you are practically struggling with the project.
    • Windows can be replaced in any season: If replacement window companies only did installation jobs in optimal conditions, they would quickly go out of business. Although window technicians may not be too happy about it, the truth is that you can get your windows replaced any time of the year and in any weather condition, short of a blizzard. However, keep in mind that it may not be the best installation job.
    • Good installation companies are important: When you need replacement windows, you should hire the best window replacement company in your area. They can get the job done anytime, no matter the conditions. They can install windows in winters, as they know how to work through various issues that come with the season when installing windows.
    With the right replacement windows, you can save on energy costs and make your home look and feel good. Just make sure that you know these all-important replacement window basics!
  • 10 best savings accounts that you should know about
    It is never a good idea to settle for a savings account without conducting thorough market research. You may compare the benefits that are offered by different banks and make a decision based on your preferences. It is advisable to choose an account that pays a higher interest so as to make the most of your selection. Following are the top ten savings accounts you may consider. Salem Five This bank offers a savings account which is known for the best yield, which is available at a rate of 2.05% APY. Customers Bank The savings account from this bank is also acclaimed for a high yield, which stands at 2.03% APY. Northpointe Bank The savings account offered by the bank is one of the 10 best savings accounts due to the high yield rate of 1.95% APY, which has made it ideal for savers. You can also open a savings account online. Utah First Federal Credit Union This savings account from this credit union is ideal for credit union customers and it offers a yield of 2% APY. CIBC Bank USA This bank offers a savings account with a competitive yield, which stands at 1.90% APY. Citizens Access With a 2% APY, the savings account from Citizen Access is one of the 10 best savings account based on the yield. Radius Bank The savings account offered by Radius Bank offers a yield of 1.86% APY. PurePoint Financial With an APY of 1.90%, the savings account offered by PurePoint Financial is known for a high yield and you can easily access the account across different devices. Incredible Bank The savings account offered by this bank has a high yield of 1.88% and has no monthly maintenance fees as well. This is one of the many reasons consumers prefer this savings account from Incredible Bank. Popular Direct Popular Direct is also a well-known bank that offers savings account has a high yield of 1.88% APY. If you are seeking a high yield from your account, you may compare the best accounts based on the APY and choose the one with the highest yield. If you are seeking convenience and no maintenance fees, you can explore a little more for the banks that offer the same. There are endless options for you to choose from. You may base the decision on how easy it is to withdraw or deposit funds, or on how much will your money grow over a period of time.
  • Types of bathroom tissue holders
    In the world of home decor, variety and customization mean everything. If you’re redesigning every aspect of your home, then your bathroom should not be any different. The accessories you put in your bathroom should complement the colors and aesthetic you’re aiming at. Of course, what matters the most is the practicality of the bathroom accessories. Bathroom tissue holders are a top priority because toilet paper cannot be compromised upon. Your pick for a bathroom tissue holder should be practical and distinct. This article describes the types of bathroom tissue holders and you have the luxury of picking the one that you like. Or simply take the inspiration you need to craft a design of your own. Wall-mounted tissue holders Most home bathrooms employ a wall-mounted toilet paper holder. This design consists of one mouth with a single rod attached that holds the toilet paper roll. Swinging and spring-loaded are the two most common variations of this bathroom tissue holder. Freestanding toilet paper holders If you like classical designs, then this old-fashioned method of putting toilet papers may appeal to you. This design gives a vintage feel. But, the freestanding nature means that these bathroom tissue holders come in a large variety of finishes and designs. The most preferred kind are those that come with added space at the base to hold more toilet paper rolls. They're made with wire and metal, giving the design an edgy feel. Over the tank holders If you don't want to assign valuable wall space for toilet paper, and the idea of having a freestanding holder doesn’t appeal to you, then this is the ideal middle ground. This kind of bathroom tissue holders are hung on the side or on top of the tank, and take up little space. You may find variations that let you hold two rolls at one go. Customized toilet paper holders If you’re all about being extra and want to get a toilet paper holder that attracts attention, then this is the best option for you. These bathroom tissue holders come with unique and quirky features - some come in animal shapes and patterns, while others come with a magazine rack so that you can store all your magazines in one place. These can range from freestanding to wall mounted, but they add a little more zest to your bathroom.
  • Key features of the 2021 Chevrolet Equinox

    The automotive segment of the compact SUV class is highly competitive. But Chevrolet stands out with its all-new 2021 Equinox. Its roomy cabin and best-in-class safety and driver assistance are the biggest draws for buyers, especially those with families. The 2021 Chevrolet Equinox is available in three trim levels: L, LS, and LT. Herein, let’s take a look at the salient features of the latest Equinox. 

    Safety and driver assistance
    All three variants of the 2021 Equinox are equipped with Chevy Safety Assist. This includes six state-of-the-art safety technologies that can detect potential hazards and prevent collisions, such as forward collision alert, automatic emergency braking, front pedestrian braking, auto high-beam assist, and lane keep assist with lane departure warning. The vehicle also has a bunch of driver assistance features to make driving comfortable and risk-free. These include rear vision camera, adaptive cruise control, rear park assist, rear seat reminder, and teen driver technology. 

    Design
    The classy exterior and the roomy interior are among the highlights of the 2021 Equinox. Its modern design with sculpted contours and peculiar accents will stand out wherever you go. The vehicle is available in various color options, such as midnight blue, pacific blue, nightfall gray, mosaic black, and silver ice. The LT variant is also available in premier models like the Midnight and Sport editions. When it comes to the interior, there is comfortable space for drivers and passengers. The second row features folding 60/40 split-bench seats that increase the cargo volume to almost 64 cu. ft. There is also a hidden storage compartment under the rear floor. 

    Performance
    The Equinox is powered by a 1.5L, four-cylinder turbo engine that delivers 170 horsepower and offers an EPA-estimated 31MPG on the highway. The engine is combined with the standard six-speed automatic transmission that shifts seamlessly. There is also a switchable all-wheel-drive option available on LS, LT, and premier models of the Chevrolet Equinox 2021 to improve traction and control on slippery or snowy roads. 

    Infotainment and connectivity  
    The compact SUV comes with a 7-inch touchscreen (or optional 8-inch screen) display that includes a user-friendly and responsive interface. The infotainment system has Apple CarPlay and Android Auto compatibility so you can call, message, play music, and access navigation while driving. Other features, such as Bluetooth, four USB ports, a Wi-Fi hot spot, and a six-speaker stereo, are also standard across Equinox trim variants. 

  • 7 things to do before buying a Dodge vehicle
    Dodge is one of the most reputed and desirable vehicle brands around the globe. The brand's glorious history, aggressive design philosophy, and serious sporting credentials make Dodge vehicles just as incredible to own as putting their posters up on one's bedroom walls. In short, owning Dodge cars is a petrolhead's dream. If one is lucky enough to buy and own a Dodge, one needs to consider a few things before putting their money on one. Finalize the vehicle type and specifications Dodge's vehicle catalog gives prospective buyers an endless array of vehicles, specifications, and features list. Unsurprisingly, one may find themselves lost in such a diverse variety of options and combinations. Dodge manufactures trucks, passenger cars, SUVs, sportscars, muscle cars, and vans. The trucks and vans are manufactured under the RAM department of the company, while the SRT division builds sporty cars like the Durango, Challenger, and Charger. This problem may seem innocuous initially, but the number of options on the table often scrambles buyers' brains and leads them to make incorrect decisions. The one way for customers to clear their heads is to sift through Dodge's website beforehand to check out all their models and make the final choice. Verify the available insurance options While this point is applicable to all kinds of brands and vehicles, it is particularly vital for Dodge's cars, SUVs, and vans. Many buyers prefer Dodge for their sportscars or muscle cars, both of which come with high insurance rates due to their color, carbon emissions, traffic citation frequency, and similar other factors. This is why one needs to carefully check the insurance options that come with their Dodge to cover the high repair costs and other massive expenses associated with the premium vehicle. One can ask their local Dodge dealers if they have tie-ins with insurance provider companies. That will enable them to negotiate and find the insurance policies with the most optimized premiums for their Dodge cars. This makes the entire process of purchasing Dodge cars and the brand's other vehicles much easier and beneficial for prospective buyers when they visit local Dodge dealers. Choose the powertrain options as per requirements As is the case with model types and specifications, Dodge cars come with numerous engine specifications too. For instance, one can buy Dodge cars with petrol engines, diesel engines, electric powertrains, or a few other options. With such an array of engine options at one's disposal, people need to make decisions based on their daily requirements. For instance, if one commutes long distances to get to work in their Dodge car daily, the electric motors, diesel-powered engines, or small-sized petrol engines will do just fine and save some fuel money due to their superior mileage compared to the bigger, more powerful, and sportier engines. Evaluate the safety equipment on the vehicle Safety is a key aspect of vehicles. It is also an overlooked attribute on several occasions. However, one needs to check the safety and active driver assistance systems available on their vehicle before purchasing it. Consumers can do this by checking the crash test reports and safety evaluation results from credible sources regarding the vehicle they are about to purchase. Some of the more credible crash testing and safety analysis of vehicles is done by the federal government and the insurance industry. Apart from the standard equipment like Anti-lock Braking Systems (ABS) and airbags, buyers must check if the car they are about to buy has Forward Collision Warning (FCW), Automatic Emergency Braking (AEB), Pedestrian detection, blind spot monitoring (BSW), and other crash-avoidance technologies in their future vehicle. If some of these options are not available, it is safe not to buy that particular Dodge car. Check seating space and cargo capacity Dodge SUVs and other heavy-duty vehicles are hot properties in the market. Buyers admire the sheer nature and day-to-day practicality of these vehicles. Their off-roading abilities are also a big reason for their immense popularity. While purchasing Dodge SUVs and trucks, one needs to check out how many people they can seat comfortably. SUVs generally carry up to five passengers. Certain mid-sized SUVs, like the Durango, and full-sized ones may offer more passenger space too. For instance, certain Dodge full-sized SUVs also offer a third row of seats for passengers. Based on one's requirements and family size, one can select the vehicle that offers them the most space for the most comparatively reasonable price. The space evaluation extends to luggage storage too. One needs to check Dodge's catalog to see which car in the segment they are about to purchase offers them the most cargo space and flexibility. Check ground clearance for sports cars and muscle cars Dodge's sports and muscle cars are low-slung, giving them an aerodynamic advantage on the road. However, in case one is spending money on these vehicles, buyers need to check the ground clearance of such vehicles. If the places they stay in have less-than-perfect roads, then cars with low ground clearance will scrape their underbelly on the road often while being driven. Therefore, one needs to ensure that their Dodge cars have enough ground clearance. Check the whereabouts of the nearest Dodge service station After one purchase a Dodge, they will visit their nearest local Dodge service station for repairs or updates. Before buying one, buyers need to check the location and time to get to such nearby service stations. Knowing this makes it easier to head to a service station whenever their Dodge needs a quick repair, an engine oil change, or a tire replacement.
  • Steps for signing up as an Uber driver
    Uber is a technological platform that connects a driver to a rider. Uber creates a partnership with drivers to enable them to access customers through the Uber application. The driver partner can use his or her own personal vehicle or a fleet partner vehicle to drive passengers to their preferred destinations. The driver is then paid the fare for every completed trip. Locations Uber currently operates in a number of cities in the country. This shows that an Uber driver partner has access to a wide customer base. Security The Uber application is a safe platform, guaranteeing the safety of both the driver and passenger. It is crucial for an Uber driver to get the Uber application installed on their phone to get access to a wider customer base of their choice. The vehicle is tracked by GPS when the driver is online, giving the vehicle’s route and location. When setting up their accounts on the app, drivers are required to provide and verify their personal information. This information is kept confidential and only used to confirm identity. The rider requests a ride through the app and the driver’s name, photo, vehicle model, and license plate number are displayed for them to make a choice. Similarly, the driver can accept or decline a trip. If the driver feels unsafe during the trip, he or she is at liberty to end the trip immediately. The driver's vehicle should be safe and comfortable for all passengers. Driver partners and passengers rate each other to provide feedback at the end of the trip. Driver partner signing-up process
    • The driver partner downloads the Uber application. He or she then provides his or her personal information and the vehicle model that he or she will use to partner with on the Uber platform.
    • Uber then reviews the information provided, such as the license plate number, vehicle registration details, driver screening documents from the city, and any other relevant information.
    • Once Uber has reviewed and verified the documents, they will approve the driver and let him or her join their team of driver partners.
    • Uber then authorizes the driver full access to the app and enables him or her to receive customer requests and begin earning.
    Different cities require different documents. Therefore, it is crucial to get the specific detailed requirements from the website before submitting your application. Uber partners can use rental vehicles if they have approved partnership for drivers, authorizing their use on the Uber application.