Home Remedies to Lower Your Blood Pressure Naturally

The blood pressure in the human body is the force with which the heart pumps blood to all the arteries in the body. The standard value of blood pressure is 120/80 millimeters of mercury. The lower unit of blood pressure (80 millimeters of mercury) is known as the diastolic pressure, while the higher value (120 millimeters of mercury) is the systolic pressure.

When the pressure level increases than the standard range, the blood flows with greater force through the arteries, which may cause long-run damage to the delicate tissues, heart, and the capillaries. This condition is known as hypertension, and approximately half of the country’s population suffer from this medical issue. Though it is a serious condition, there are ways to lower blood pressure naturally.  Here are some of the effective home remedies to reduce blood pressure naturally.

Regular Walk and Exercises
Regular 30 minutes of walking and moderate exercises help to keep your heart healthy and it can perform the function of pumping blood to the organs more efficiently. You can walk on the treadmill, or go for a stroll in the park. If you are more active and conscious about your health then try out other cardio exercises such as jogging, cycling, and swimming. These exercises help lower the blood pressure naturally.

Cut Down on Sodium Intake
Studies have revealed that a high intake of salt can significantly increase blood pressure. The concentration of salt is quite high in many canned and processed foods to improve the shelf life of these products. Many Americans have a habit of consuming canned sardines, tuna, and sausages. It is to be noted that along with the food, a higher concentration of sodium also gets consumed with the canned food. Efforts are being made by the processed food companies to reduce the amount of salt in canned food products. If you want to lower blood pressure naturally, then reduce consumption of processed foods, swap salt for seasoning your foods, and try out herbs and spices in its place.

Increase the Intake of Potassium-rich Foods
There is a positive correlation between the level of potassium in the blood and the blood pressure value. The fresh and whole food varieties have higher potassium content than the frozen ones. You must increase the intake of potassium-rich foods such as bananas, avocados, oranges, leafy greens, beans, nuts, tuna, and salmon to lower blood pressure.

Consume Dark Chocolates
Eating dark chocolates in a moderate quantity can improve the heart health. It is rich in flavonoids that help to dilate the blood vessels and reduce the damage of tissues and capillaries due to high blood pressure.

So, these simple ways can help lower blood pressure naturally. Implement them in your daily life and see the changes it brings to the blood pressure levels.

 

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