Body injuries while hitting the gym is a major concern people have in common. To keep safe, you need to be cautious about some common causes of injury. Here is a list of the gym mistakes you need to avoid for a safe and rewarding workout. Overexertion Some people, in their efforts to achieve their fitness goals fast, end up exerting their body more than their capacity. In comparison to an evenly exerted body, the over-exerted body is more susceptible to injury. Too much of training reduces energy, which obviously retards the progress and performance. Therefore, make sure you provide sound rest to your body after a workout. Too much load Lifting excessive weight increases the chances of injury. If you are not able to lift a weight while following a correct weight lifting technique, it clearly indicates that the weight you are trying to lift is too heavy for you. An out-of-control dumbbell or barbell can hurt you bad. Incorrect technique Many people believe that the sole cause of body injury at the gym is weight lifting and speed. However, weight lifting cannot cause harm, if you do it using the right technique and suitable weight lifting equipment such as the Bowflex dumbbells. Remember, if you do not pay attention to the instructions provided by the gym instructor and straightway start lifting heavy weights, there are high chances that you may end up spraining your muscles. Inadequate warm up Warm up is a prerequisite for preparing the body for a workout, as it increases blood flow to the muscles enhancing their mobility and flexibility. Individuals who skip warm up often end up hurting themselves badly. To ensure something like this doesn't happen to you, make it a habit to start any form of workout with proper warm up drills. Weight range It is good to be enthusiastic and eager to achieve fitness goals, but over-enthusiasm sometimes proves harmful. Those yearning for muscular body sometimes ignore the ideal weightlifting range, which is from light to heavy, and lift heavy weights straight away. This is one of the most common causes of injury at the gym. Make sure you start working out with light equipment and then move on to heavy weights with Bowflex adjustable dumbbells. Not enough stretching Stretching and warm up are two different things. Body stretching is something you should do after a warm up and before and after every workout session. It helps relax and elongate muscles, which improves your body's performance during the workout and reduces muscles soreness. Poor nutrition If you start with a heavy training program and you do not eat appropriately, you are more likely to get hurt. Poor nutrition doesn't allow the body to recover fully, which makes it weak and prone to injuries. Simple mistakes that people make at the gym during a workout session often result in body injuries. To keep such unpleasant occurrences at bay, keep these simple yet important things in mind when hitting the gym.

For a business to be successful, it has to garner a large customer base. Print catalogs that made their way into homes through newspaper inserts is a thing of the past. With the world moving into the digital age, businesses have embraced technology and gone online. Online catalogs are a big hit with customers. The benefits are numerous. Cost savings, improved efficiency, accurate sales forecasts and increased visibility for your products. Let's see the benefits in detail. Cost savings Paper catalogs incur printing and distribution costs. Online catalogs do away with this need, bringing down your cost of marketing. You can have comprehensive product details, including images and descriptions. If you choose print catalogs, showcasing this volume of information makes the catalog turn into a book. You can also customize online catalogs based on region and language, instead of having to print out multiple catalogs to suit the diverse category of users. Improved visibility Today is the age of search engines. The more your website is search engine friendly, the higher your chances for increasing your product visibility. This helps you expand your customer base. Efficiency When a customer makes a purchase online, the transaction takes place without delay. It's all about choosing the product and ordering. From a the business point of view, sales take place quickly with faster realizations. Online ordering also cuts down the need and expense of having a call center or sales people to process customer orders. Enhanced customer satisfaction Online catalogs have inbuilt programs that track customer behavior. Any issues faced by customers with products or the website are highlighted. This helps to initiate changes and improve customer satisfaction levels. Sales analysis Surveys can be conducted online to determine customer needs. Based on customer response, you can add a new product or take a product off the stock list. The survey results can help you, as the business owner, to have easy access to sales analysis. New product promotion New products need effective marketing. If you're writing a product review, blog post, or a press release, link it to the online catalog. This is a foolproof way to ensure the product is visible to customers. Once the link is in place, customers who access the online catalog are led to the new product, making it simple for them to place orders. Online catalogs offer benefits that can help the business to attract customers. Cost savings are one of the major benefits of having an online catalog in place. If you're one among the few today who are not tech savvy and find pleasure in scouring over paper catalogs, invest in an online store and reap the cost savings and new customers that will result.

It is essential to keep your nails healthy. Even a cut in the cuticle can lead to infections. Without a healthy diet, ridges can appear on your nails. Poor hygiene can lead to discolored nails. However, good nail care isn’t time-consuming and doesn’t cost too much. Consider these simple tips to protect your nails and keep them healthy.

• Always keep your nails dry. Use protective gloves when doing the dishes or any chores that require extended contact with water or when using chemicals such as cleaning solutions.
• Use a gentle soap and a nail brush to clean them every once in a while.
• Moisturizing is essential for healthier cuticles. Always rub a lotion into your fingers and nails after washing them and at night.
• Keep your nails trimmed and short; at least most of the time.
• Always use quality nail polishes. Harsh chemicals can cause yellowing of the nails. Use acetone-free solutions to remove nail polish. Apply top coat and base coat for better protection of your nails.
• Keep your home manicure/pedicure kits clean. Sanitize and dry them after every use. Also, don’t share your tools with others.
• Employ healthy nail care habits. Refrain from biting your nails. Don’t pick or chew on your cuticles. Don’t pull or rip your hangnails. Use clippers to cut them gently.
• Give your nails a break now and then from nail polishes. Overuse of nail polish can weaken your nails and cause discoloration. Limit your indulgence of acrylic nail treatments.
• Eat a good diet to keep your nails healthy. If your diet lacks in protein or essential nutrients, it will also affect the appearance of your nails. To avoid weak nails, dents on the nails and other problems, eat a diet rich in protein, vitamins A, E and B (especially biotin), iron and zinc. Some good sources of these nutrients are eggs, salmon, almonds, seeds (sunflower, sesame, pumpkin), whole grains, fruits and green vegetables.
• See a doctor if your nails have lots of ridges and discoloration.

With these simple habits, you can ensure your nails are healthy and stronger.

The abnormal or malignant cell growth in the thyroid gland is referred to as thyroid cancer. The thyroid gland is located in the neck. The main function of this gland is to make hormones that help to manage body's metabolism. Thyroid cancer occurs more commonly in women than men. It rarely occurs in people younger than 25. However, it itself is a rare type of cancer with good treatment outcomes. But as is the case with all cancer types, thyroid cancer can recur even after its successful treatment. Types of Thyroid Cancer: Thyroid cancer has been categorized into four main types. • Papillary It is a type of thyroid cancer with the most incidences. Up to 80% of all cancer of the thyroid is papillary or a mix of papillary and follicular types. • Follicular Up to 15% of all thyroid cancer falls into this category. • Medullary Approximately 3% of all cases of thyroid cancer are of this type. • Anaplastic It is the least common type of thyroid cancer. Causes : Cancer of the thyroid can occur when cells in thyroid tissues experience any change in their DNA due to hereditary or age-related factors. And like other cancers, thyroid cancer can also occur due to radiation exposure. Symptoms : There are many symptoms of thyroid cancer. • Appearance of thyroid nodules is the most common sign of thyroid cancer. These nodules are lumpy structures that develop in the thyroid gland. Chances are that most nodules are benign. Very rarely these nodules become cancerous. A person may be first able to identify the presence of a thyroid gland nodule because of some swelling in the neck area. • Trouble in swallowing can indicate a problem in the thyroid gland. • Hoarseness in the voice and persistent cough may be due to thyroid cancer. • Some breathing troubles can also develop due to cancerous growth in the thyroid gland. • Neck pain can also occur. Treatment: If a person has lumps or nodules in the thyroid gland, the doctor may suggest a biopsy to confirm the presence of malignant cells. If thyroid cancer is confirmed, the doctor may devise a treatment plan according to the type and stage of thyroid cancer and the age of the patient. • Surgery is the first treatment option for thyroid cancer. - It may consist of lobectomy that removes the part of the thyroid gland that has cancer. - Total thyroidectomy involves removing the entire thyroid gland. - Near-total thyroidectomy involves cutting away of the entire gland except for a small part. - Lymph node dissection involves removal of cancerous nodes in the thyroid gland. • Thyroid cancer treatment is also possible using hormone therapy to halt the growth of cancerous cells. The hormones for treatment are usually administered to the patient as pills. • Radiation therapy is also used to treat thyroid cancer. The radiation can shrink or kill malignant cells. • Chemotherapy is also used to treat thyroid cancer but rarely.

Diabetes and pre-diabetes are two most pressing health problems in the world. According to the reports of the American Diabetes Association or ADA, a person who is diagnosed with diabetes at the age of 50 is at a risk of dying 6 years earlier than a person without diabetes. Also, the vast majority of people who are diagnosed with diabetes have type 2 diabetes. Researchers have also emphasized that besides taking the right medication in the proper dosage, lifestyle changes such as exercising regularly, dietary changes, weight loss and healthy food choices must be followed for receiving desired outcomes. Importance of medications in reducing the blood sugar levels Besides making the needful changes, it is also important to take the new and improved drugs which can lead to the desired outcomes for patients. According to the reports of Lancelet Diabetes and Endocrinology, the huge majority of people suffering from Type 2 diabetes are living healthier lives due to administering of better medications. High blood sugar levels can also hike the risk of serious complications including impairment of kidney, vision loss, infections which are not easily treatable, peripheral nerve damage, heart ailments, and impotence. Significant medications in the treatment of diabetes In response to the spread of diabetes at a fast pace, the U.S. Food and Drug Administration has approved new drugs for effective treatment of the epidemic. And this includes Farxiga Invokana diabetes treatments. Invokana Invokana or canagliflozin is a new class of Type 2 diabetes drugs approved by the FDA in March 2013. It is a type of Sodium-glucose co-transporter 2-inhibitor, which prevents the re-absorption of glucose or blood sugar by the kidney. It also improves the glucose excretion through urine. This is an oral diabetes treatment which helps in improving blood sugar control when exercised in conjunction with diet and workout in patients with severe Type 2 diabetes. In clinical trials constituting Invokana, a steady improvement of hemoglobin A1C and fasting blood sugar levels has been found in over 10,000 patients. Like all other medicines, invokana may have some side effects which include vomiting, nausea, pain in the abdominal area, tiredness and breathing problems. Farxiga Back in January 2014, the U.S. Food and Drug Administration had approved Farxiga tablets for those who wished to improve their glycemic control alongside dieting and workout, for adults suffering from Type 2 diabetes. The effectiveness of this particular medicine was shown in 16 clinical tests which involved 9,400 patients. This drug can be administered alone or with other medicines meant for reducing the levels of Type 2 diabetes. But this medicine also has some possible side effects, most common of which is urinary tract infections, genital yeast infections along with changes in the frequency of urination. These farxiga invokana diabetes treatments are presently considered as cutting-edge advancement in the management of diabetes. And your doctor might prescribe these for an effective cure as per your condition.

Rubber floor mats can be used for different purposes and are available in various styles and shapes. Be it in terms of usage or looks; rubber floor is perfect for many areas. This includes industrial flooring, commercial flooring, exercise flooring, athletic flooring and also for home use. Safety is the main advantage of these floors; a non-slip and a stable surface is offered, which in turn gives protection from falls. When we talk of commercial applications, rubber mats can be used for commercial buildings and factories. A durable surface is offered, which lasts long. You can use it for playground surfacing also, as children get a healthy and safe area for playing. Even in dancing areas, martial arts or gyms, it’s widely used.

• In homes, rubber mats are used for various purposes. For those having children, these mats are a fantastic option. A good degree of safety is offered, and most importantly, they benefit the young children a lot. You can purchase them with pictures and designs, and they are indeed fun to use. Rubber matting can be utilized as basement or garage flooring also. A durable and sturdy surface is provided.
• For wet areas like bathrooms, rubber flooring is damn good. These rubber mats offer a slip free surface. Even in shower places, accidents can be prevented with rubber mats.

When it comes to flooring, these rubber mats come in the form of interlocking tiles, and you can fit them easily. Moreover, rolls too can also be purchased, which help in reducing the visible seams. You can buy rolls as well as tiles in various designs and colors. Nothing can be better than these for your homes

• Go online, and you will find several rubber mat providers. You need to select the best one that offers good quality and also good value for money. Rubber mats are known for their durability and are good for rough use. Always use them whenever you are having issues of slipping at your home or work place.