Menopause marks the end of a woman's reproductive life. During the years of transition the woman suffers symptoms like hot flashes, redness of skin, anxiety etc. Most of these symptoms fade off in a year or two. With the topsy-turvy menstrual patterns, it is extremely difficult to ascertain the exact date of ovulation and plan sex. It is easy to conceive in this milieu. This, if not exactly dangerous, is undesired as babies conceived during the transitional period run a very high risk of abnormalities like Down's syndrome and many physical defects. With the resetting of hormones at new levels, it is not uncommon to develop lingering chronic conditions. The conditions that linger on into post menopause are vaginal dryness and itching, vaginal discharge, insomnia, weight gain, stress incontinence and urinary infections. One becomes more susceptible to more serious ailments. There is increased chances of some major ailments such as heart diseases and osteoporosis. Osteoporosis: Estrogen, a female hormone, has a beneficial effect on preserving the bone mass in women. Post menopause, the levels of this hormone come down, which results in loss of bone material. A systematic physical activity, like regular walking etc. helps control the loss of bone mass. A lot of conventional medications are available for treatment in severe cases. Heart diseases: There is a theory that tendencies for atherosclerosis increases post menopause due the decreased estrogen levels. This is contested. However, there are increased tendencies for other heart diseases like myocardial infarct and other conditions. Conventional management practices like controlling hypertension, cholesterol with statins, lifestyle changes etc. are generally adequate. At one time MHT or menopausal hormone therapy was standard. Later research has revealed serious drawback to it. It is now resorted to only in extreme cases. Regular exercise, and balanced diet are all that is needed in most cases. One need not develop a notion postmenopausal life is all a misery. There are a lot of positives to take. Set up a regular exercise regime like walking, indulge in a happy social life, eat a balanced diet and visit your healthcare provider regularly. There is enough evidence to support an active sex life is good for health in many ways. One has fulfilled all their responsibilities and no fear of a pregnancy. There are enough and more choices in the market to counter postmenopausal dryness of vagina. There are no reasons for anyone to have restrict their sex life. It is one of the blessings of menopause.

Before buying a phone, it is important to know all its key features and specifications. If you are planning to own a Samsung Galaxy S7, then let us tell you everything that you may want to know about this phone.

• Design

The phone has a sleek and elegant design. It comes with a large screen but is designed in such a way that the device comfortably sits in your palm.

• Display

The phone has a Quad HD SuperAMOLED display. Its big screen and perfect design offer a wonderful viewing experience.

• Camera

The phone has a 12MP back camera and a 5MP front camera. The main camera is armed with Dual Pixel technology features and autofocus. These abilities of the camera let you click sharp and detailed photos even in low-light conditions and with sudden movements.

• Performance

With its robust performance, you will be able to work smart and swift. The phone is powered by Android Marshmallow. It works on 2.15GHz and 1.6GHz Quad-Core processor. You may save a lot of time by using its Now on Tap technology. This technology predicts your next move and lets you work faster.

• Memory

Due to its large memory, you do not have to worry about deleting your photos. The Samsung Galaxy S7 comes with an internal storage capacity of 32GB. That’s not all! You may expand this memory externally by using a microSD card with a capacity of 256GB.

• Battery

The Samsung Galaxy S7 comes with a powerful battery that does not drain quickly. The phone also has a fast charging capability, which lets the battery reach a level of 100 percent in no time.

• Protection

The phone is water resistant and protects itself against spills and splashes of water. It has an IP68 rating, which is the highest rating in smartphones that ensures complete resistance. All of these features mentioned above are same for the Samsung Galaxy S7 edge as well. The two phones differ in terms of some specifications. With so many amazing offerings, the Samsung Galaxy S7 series becomes the right choice for you.

These days’ the cell phone markets are flooded with new plans and services. Barring the top big four carriers, there are other carriers known as MVNOs who operate on a smaller basis and use the same network of AT&T, Verizon, T-Mobile, and Sprint. One such mobile service is Boost Mobile, which uses the Sprint network. Boost Mobile’s new phones use the latest 4G LTE CDMA technology and run on both. Android as well as iOS operating systems. Most carriers carry Boost cell phones. Though the carrier phones are a bit on the expensive side, if purchased by a retailer or online site, the buyer may get a better deal. Boost Mobile’s new phones have tied up with big brands like Apple, LG, and Samsung. The buyer has the option of bringing his own devices or he can use the carrier’s phones. Boost Mobile has its own plans and devices. The plans offered by Boost Mobile are flexible and affordable. They have single line plans, family plans, Wi-Fi hotspot plans, and international calling plans. The single plan consists of 3 GB of 4G LTE with unlimited data, talking, and texting and 3 GB of mobile hotspot – all for USD 35. Another single plan has USD 50 unlimited GBs which allows mobile optimized streaming videos, games, and music. The family plan can add up to five lines. It works really well with large families and can help the buyer save up to USD100 per month. This plan includes 8 GB of mobile hotspots apart from unlimited data, texting, and talking. Also, the buyer gets optimized music streaming and HD video streaming. Boost Mobile’s new phones’ plan have Wi-Fi on the go. With this plan, the user can connect and share up to 10 wireless devices with 4G LTE speed charged at USD 25 per month and USD 50 per month. There is no annual contract in this plan and it is very flexible. International calling plans include calls and texts to Mexico and Canada with data roaming up to 8GB. The buyer can opt for the international plan by adding USD 5 per month to his monthly plan. With a wide variety of plans and devices, a Boost Mobile new phone is the most preferred network.

The importance of hydration cannot be overstated when discussing the requirements for a healthy lifestyle. But, constantly buying water bottles can harm the environment and prove expensive. Instead, opt for environmentally-friendly, reusable water bottles. If you're confused between infuser bottles, the one that promises hot water hours after you've left home, or merely pretty bottles, fret not. This article reviews important tips for buying water bottles that suit your preferences and requirements. Tips for buying the right water bottle While buying a water bottle seems like a basic decision, it might not be easy to select the best option when so many are on the market. Here are some top factors to check out: Material One of the most crucial elements to consider is the water bottle's material. Many materials are available, including plastic, glass, aluminum, stainless steel, etc. However, cheap and lightweight plastic bottles may contain toxins. Although weighty, glass bottles provide a hygienic and secure alternative to plastic ones. Aluminum and stainless steel bottles are strong, portable, and secure for daily use. Size The water bottle's size should also be considered. How much water you need to bring with you will determine the answer. While a 32 oz or 64 oz water bottle is perfect for long hikes or camping trips, a 16 oz water bottle is perfect for quick outings or daily use. Look for a leak-proof lid A decent water bottle should feature a lid that is simple to open and close while also being leak-proof to avoid spills. BPA-free Look for bottles marked "BPA-free," as this chemical should be avoided. It can seep out of plastic bottles and has been linked to several health concerns. Price Create and adhere to a budget. There are several high-quality water bottles available at various price points. Type of lid The water bottle's lid is an important consideration. Lids come in various styles, including screw-on, flip-top, and straw lids. Flip-top lids are simple to open with one hand, while screw-on lids are safe and leak-proof. For convenient drinking and sporting activities, straw lids are perfect. Insulation An insulated water bottle is your best bet if you prefer to keep your beverage hot or cold. They have a vacuum seal that keeps the drink's temperature constant for several hours. Insulated bottles are perfect for camping or trekking because they can hold hot and cold beverages. Brand Consider the brand and its price ranges when purchasing a water bottle. Some brands offer discounts around the summer months, and if you want a specific high-end bottle for a deal, you can wait accordingly. Select a brand that provides the features you require and meets your budget. Purpose Consider the reason you are purchasing a water bottle. Look for a water bottle with a straw cover and a grip design if you need one for sporting activities. Choose a water bottle with a flip-top cover and an easy-to-carry grip if you want one for everyday use. Easy to clean Choosing a water bottle that is simple to clean. For easy interior cleaning, go for a water bottle with a wide mouth. Select a dishwasher-safe water bottle as well. Why is it important to buy the right water bottle? Following these tips for buying a water bottle is important, as the correct one should be purchased because it impacts your daily routine, the environment, and your overall health. Here are some justifications for why picking the appropriate water bottle is essential: Health Maintaining excellent health requires drinking water from a reusable water bottle. Choosing the right material for your water bottle is important since some materials may contain dangerous substances that could seep into your drinking water. You can be sure you're drinking clean, safe water by selecting a BPA-free water bottle made of materials like stainless steel, glass, or BPA-free plastic. Environment Using reusable water bottles instead of single-use plastic water bottles is more environmentally beneficial. The vast waste produced by disposable plastic water bottles harms the environment. Choosing a reusable water bottle reduces your carbon footprint and contributes to environmental preservation. Convenience Choosing the right water bottle can make your daily life easier. It could be simpler to carry your water bottle if you choose the right size and lid. Furthermore, choosing an insulated water bottle can help you stay hydrated all day by keeping your beverage hot or cold for hours. Cost-effective In the long term, investing in the correct water bottle can save money—the expense mounts with time despite the seemingly low cost of disposable plastic water bottles. In the long term, using a reusable water bottle can save you money because you won't need to buy new ones all the time. To sum up It may seem like a reach, but your life can be significantly improved by selecting a water bottle made of secure and environmentally friendly materials. Remember that staying hydrated is crucial for good health, and using a dependable water bottle is an easy but efficient way to do so.

The US government offers a number of discounts for servicemen and the disabled. However, many people don't know is that there are a few airlines that offer discounts for senior citizens as well. This means that, if you're above the age of 65 years, you can avail discounts on airfares. Let's look at some of the airlines offering discounts on senior airfares. Airlines offering discounts to senior citizens United Airlines: This airline offers discounts on senior airfares for citizens aged 65 and above to selected places. You'll get all the details while making the reservations. Make sure to book under "Senior Citizen," to avail these discounts. American Airlines: American Airlines offers discounted senior fares on certain occasions. Discounts are available in some domestic markets for passengers who are 65 years of age or older. However, they don't have discounted airfares for every flight, throughout the year. Alaska Airlines: They currently offer a 10% discount for select itineraries for passengers who are 60 years and above. Continental Airlines: It provides discounted senior airfares for passengers who are 65 years old and above for select itineraries. You can avail this discount while making a telephonic reservation. When booking online through their website, choose the "Seniors age 65 and older" category in the advanced search tab. Delta Airlines: They do offer a senior fare for citizens above 65 years of age. However, this offer isn't available online through their website and you need to make the bookings by phone. Hawaiian Airlines: This airline offers a 10% discounted fare for certain flights for passengers who are 60 years and above. These fares are mainly available through their phone reservation system. Horizon Airlines: This airline offers a 10% discounted fare for select itineraries for passengers who are 60 years and above. This is an ongoing deal. Southwest Airlines: This airline has a number of discounts that are available for passengers who are 65 years and above. Allegiant Airlines: This airline doesn't offer a senior discount on online reservations. To avail a discounted fare, you may have to buy a ticket at the airport itself. Airlines Not Offering Discounted Senior Fares JetBlue Airlines: JetBlue fares are already discounted for their customers and so they don't offer any additional discounts or special fares for senior citizens. Virgin America: They used to offer discounted fares for their senior customers but they no longer do so. Spirit Airlines: This airline already offers airfare at a very discounted rate. There are no extra discounts for senior citizens. Sun Country Airlines: This airline doesn't provide a discounted fare for senior citizens. Next time you book your flight, remember these discounts. You could get a great price for your next holiday!

With the progress in medical science, people are hoping that one day, even the most formidable of the diseases can be cured. When we know what causes that particular disease, only then can an antidote for the same be developed. There are still a plethora of diseases the cause of which is yet to be determined. However, though we are supposed to lead our lives with such long-term diseases, we can definitely take measures to control it. Sjogren's syndrome is one such disorder that the affected person has to learn to coexist with for their lifetime. What is Sjogren's Syndrome? Sjogren's Syndrome is an autoimmune disease that affects an individual when their immune system goes haywire and starts attacking the normal cells in the body instead of the bacteria and viruses that pose as the real threat. It is a lifelong disease, and since there is no proper method to cure Sjogren's Syndrome completely, people resort to methods to adapt and coexist with the disease. Usually, Sjorgen's Syndrome accompanies other autoimmune diseases like rheumatoid arthritis or lupus. What are the causes of Sjogren's Syndrome? Though the causes of Sjogren's Syndrome remain a mystery, it has been identified that some bacteria or virus is known to trigger this disorder. It disrupts the functioning of the immune system, causing the white blood cells to attack healthy cells especially in the glands that produce saliva and tears. Even though the cause of Sjogren's Syndrome remains unknown, the symptoms of the same become more prominent unless they are treated. What are the symptoms of Sjogren's Syndrome?

• As mentioned earlier, Sjogren's Syndrome causes the immune system to attack healthy cells and glands that produce saliva. As a consequence of the same, the production of saliva is affected. The individual suffering from Sjogren's Syndrome experiences dryness in the mouth. The mouth has a chalky feeling, and he may experience trouble chewing and swallowing food. Also, the dryness of the mouth results in yeast infections.
• Sjorgen's Syndrome also affects the glands that produce tears. This will leave the eyes dry. Dry eyes are more prone to burning and itching sensation. Unless this condition is treated with eye drops and other medications, it will affect the person's cornea. If left untreated for quite some time, it can have an adverse impact on one's vision.
• The effect of Sjogren's Syndrome isn't limited to the mouth and eyes; it can affect other parts of the body such as throat, skin, lips or nose. Also, since the immune system wages war against the glands in the body, there are chances that the glands in the face and neck might swell up.