Are you a lover of fried food and worried about its effects on your health? Fried food tastes good, yet they come with a package of harmful effects on various systems of the body. However, with the help of air fryers, we can enjoy our favorite fried food, without worrying about health issues. Air fryer is a contemporary kitchen appliance that produces tasty and crispy food with a very minimal quantity of oil,one teaspoon or lesser. It cooks food by circulating super-heated air around the food. This circulation of hot air is done by a mechanical fan incorporated in it. Air fryers are multi-functional. They can boil, grill, roast, bake and more. Thus, air fryers can be used for cooking various food, from chickens to cupcakes and muffins. Benefits of air fryers A few benefits of cooking in an air fryer include the following:

• Food tastes great and crispy.
• It uses 80% less oil when compared to other deep fries.
• Food can be cooked quickly in the healthiest way.
• The appliance is user-friendly.
• Burn accidents, sticky cooking areas, and greasy food can be eliminated.
• It can be used to cook a wide variety of recipes like potato chips, chicken, pastries, cupcakes, muffins, and fish.

Things to consider while buying an air fryer Air fryers are undoubtedly the best for people on diet, foodies, people with diabetes and other cardiovascular problems. Hence it is essential to acknowledge a few points to consider while buying a quality air fryer. 1. Size: While selecting the size of an air fryer, consider the size of your kitchen. It is necessary that it fits on the counter top. If your kitchen is small in size, it is advisable to go with a medium or small air fryer. 2. Capacity: A conventional air fryer can hold from 1.8 to 2.5 pounds of food during a single loading. If you are cooking a full chicken or larger pieces of beef or pork, you would need a larger air fryer with more capacity. Overload can lead to improper cooking. 3. User settings: User settings are those that can make a device user-friendly. A typical air fryer has a maximum temperature of 200 - 392 degrees C. Certain air fryers allow changing the temperature manually. They may also have timer settings (analog or digital). These features enable us to modify the temperature and cooking time according to the food and our desire. 4. Weight: Opt for lightweight appliance as handling will be easier. 5. Price: Air fryers are not expensive compared to other kitchen appliances. They are highly economical and user-friendly. 6. Warranty: Check if the air fryer comes with a warranty and other additional services. 7. Brand: Brand is a crucial feature considered while buying any appliance. The brand should be well-known, trustworthy and should have a good reputation. 8. Other features: Air fryers come in a wide range of colors. One can choose any desired color according to their tastes and kitchen background. Generally, air fryers come with baskets and pans as their dedicated cooking accessories. Consider the mentioned points while buying an air fryer and indulge in fried food without worrying about health issues!

In today's world, technology has gone to such level that we don't even need to worry or get tensed about doing our household works. Some machines and equipment have been invented to help us do our regular household job. One of these beneficial inventions is the invention of the washing machine. It was designed to wash our clothes and laundry. In the earlier models, it used drums, which were enclosed that had grooves for scrubbing the clothes. The person using it required to rotate the clothes along the sides of the grooves or ridges to remove dirt from the clothes. In the year 1937, the first automatic washing machine was introduced by Bendix Corporation. Washing machine manufacturers now have the target to reduce cost. In today's washing machines, the motor speed can be controlled automatically by the user. Features available in state-of-the-art washing machines include

• A timer for lagging the start of washing cycle
• Different programs for different types of clothes
• Settings for rotation speed
• Setting variable water temperature along with cold wash
• Steam cleaning Child lock for preventing children from disturbing the settings
• Indicator for time
• The wash cycle

Washing Most of the modern washing machines have the capability to heat the water for washing as desired. Washing at higher temperatures consumes a greater amount of energy. Rinsing Rinsing is a very useful function in our modern day washing machines. It is used to remove excess detergent from our clothes after main washing. If rinsing is not done properly, detergents that remain in the clothes after washing can cause allergies and many skin-related problems. Spinning The spinning function is used to remove the water from clothes after washing and drying them. Washing machines with higher spin speeds along with tubs of larger diameters allow more removal of water, thereby leading to faster drying of our clothes. The major battlers “ Front load/Top load Today's washing machines are user friendly, convenient, and highly efficient in serving the purpose. While washing machines come with standard features and varied high-end features, the most common variations are the top-load washing machines and the front-load washing machines. Top loading machines are inexpensive compared to the front-loaders. The top loaders are easy to move, have faster washing cycles, and rinsing is better. However, they tend to use more water and may be a bit harsh on the clothes. The front-loaders, on the other hand, use less water and are energy-efficient. Also, these models give the user a wide range of washing options and other features. Longer wash cycles and poor rinsing are considered to be the cons of the front-loaders. Washing machines are a mandatory appliance in every household and before buying one, it is worth considering a few points like -

• Space availability
• Size of the machine
• Availability of water
• Time taken to wash the clothes
• Power consumption
• Price of the machine
• These pointers will guide you to choose the best machine to cater to your needs.

Chronic constipation is a health condition in which bowel movements are infrequent, less than thrice a week for several months, and passing stools is difficult. It is one of the most common digestive problems faced in the country affecting approximately 2.5 million people every year. Causes of chronic constipation A sedentary lifestyle and a lack of physical activity are the two main causes of persistent constipation. Discussed below are three factors contributing to chronic constipation.

• Diet - A diet that consists of processed foods, dairy, and meat products may become a cause for chronic constipation. A low intake of fiber is another chronic constipation cause. An excessive intake of coffee and alcohol along with a low intake of water are some other factors leading to constipation.
• Lifestyle - Often, the adoption of a sedentary lifestyle leads to reduced physical activity. In today’s age, most people stay glued to their laptops, tabs, and cell phones, either due to work reasons or for entertainment. Such activities, which make you sit or lie down for hours at a stretch, are responsible for chronic constipation.
• Health conditions - A few other causes of chronic constipation are anxiety, depression, diabetes, irritable bowel syndrome (IBS), and hypothyroidism.

Treatment for chronic constipation The following changes in diet and lifestyle may help in chronic constipation treatment.

• Diet - A high intake of fiber increases the bowel movements by making the stool bulkier. This helps in constipation relief. Eat more fruits and include cereal and whole-grains in the diet. A general norm is to add 14 grams of fiber for every 1000 calories consumed. However, increase your fiber intake slowly as a sudden rise in the intake may cause bloating.
• Exercise - Physical activity is one of the main strategies for chronic constipation treatment. It is known to increase the muscle movement in the intestine. Increased muscle movement helps in the faster movement of food from the large intestine. This reduces the water absorbed, thus making the stool soft and easy to pass through the bowel. Exercise also increases the blood flow in the intestine, thereby causing strong contractions that speed up the stool movements.
• Laxatives - Laxatives are routinely used for chronic constipation treatment. Several categories of laxatives such as fiber supplements, lubricants, stool softeners, and stimulants are in use. They must be taken after a medical advice.
• Alternative medicines - Several alternative medicines such as the use of probiotics, acupuncture, and fructooligosaccharide exist. However, they are not much well-studied yet.

In a nutshell, chronic constipation is a result of poor diet selection and an inclination towards a sedentary lifestyle. A balanced diet and exercise schedule may help in relieving constipation.

Sunglasses are a form of eyewear which are designed to protect the eye from sunlight, and UV rays, high-energy lights from damaging the eyes. They are sometimes also used as visual aids and also as an accessory to enhance the look of an individual. Having colored, darkened or polarized lenses, sunglasses or sun shades were referred to as ‘sun cheaters’ in the early 20th century. Sunglasses are recommended when a person is out in the sun to prevent the eyes from getting damaged by blue light and UV rays. Sunglasses are also worn by people who have just undergone some surgical procedure of the eye.

Ray-Ban glasses

Be it a bike ride or a beach party, sunglasses are a favorite fashion accessory among fashionistas since the 1940s. Ray-Ban is a brand of eyewear and sunglasses and was founded by Bausch & Lomb, an American Company in 1937. Ray-Ban is best known for their range of Aviators and Wayfarers. In the year 1999, the brand was sold to the Italian Luxottica Group. Among all other eyewear brands available in the market, Ray-Ban has carved its name as the most iconic. Originally Bausch & Lomb manufactured Ray-Ban sunglasses for American airmen but today, having a trendy pair of Ray-Ban glasses is definitely every fashionista’s dream. Their most popular sunglasses are Aviators and Wayfarers.

Ray-Ban Aviators

While flying high and fast, pilots reported that the glare they experienced was leading to headaches, vision problems, and altitude sickness and reduced their ability to function at the altitude required for military action. The only solution to this was a pair of dark glasses to protect the eyes while at the same time allowing one to see what is around. Bausch & Lomb were approached with a request to manufacture a pair of glasses that would limit the sun’s glare without restricting the vision of the pilots. After several experiments, the first Aviator made of a green lens with plastic frames were produced. Soon, metal frames replaced the plastic ones. After a couple of years, these Aviator Ray-Ban glasses were marketed as premium eyewear for the general public who could afford it. The use of these pairs had now moved beyond just military use to others who worked and lived outdoors. Need to make a style statement? Ray-Ban Aviators are what you need to wear.

Ray-Ban Wayfarers

The 1950s was a glamorous era. The first Ray-Ban Wayfarer was manufactured in 1956 and was completely different in looks from the aviator. The frame was made of the then modern technology of molded plastic. The frame of the sunglasses flared out like pointed wings, it had lenses shaped like an almond. The silver screen of Hollywood became the ultimate fashion trendsetter during those days and Wayfarer was a favorite, both on and off the silver screen.

Polarized lenses from Ray-Ban

A polarized lens is coated with a special film of chemicals which helps to reduce the glare of the sun. This helps to see objects clearly and reduces the effect of harmful UV rays. Normal sunglasses only help to reduce the amount of light transmitted through the lens both vertically and horizontally. The chemical film on the lens of sunglasses that are polarized is designed in such a manner that they allow vertical light waves to pass through while absorbing horizontal waves. Because of this, in polarized lenses, light travels only in one direction and thus eliminates glare. So if you are a fashion freak who cares for your eyes, this is the lens you need to look out for. This famous brand has definitely made a huge difference in the world of eyewear. It is an essential style statement for fashionable men and women around the globe for decades. Ray-Ban glasses are the perfect pair of sunglasses for people who are in search of sophisticated and premium quality sunglasses.

When one suffers from multiple myeloma, this blood cancer forms in their healthy plasma cells. These white blood cells can produce antibodies that identify bacteria and fight them, helping prevent illness. In this disorder, the bone marrow produces too many cancerous plasma cells, which replace normal blood cells. In addition, an abnormal protein produced by these cancer cells can lead to complications. Here are early signs of multiple myeloma that one should know. Early signs of multiple myeloma While this condition may not cause symptoms in the early stages, it can lead to various severities. It is usually discovered during a routine blood test or, in some cases, a urine test. Some of the early signs of multiple myeloma include the following: Bone pain This condition can directly affect bone density and lead to pain in the back, ribs, and hip bones. Usually, people experience it as a dull, aching pain that gets worse with movement. Weak bone strength can also result in fractures of the spine and long bones like the arms and legs. It can also compress the spinal cord, causing numbness in the legs. Anemia Anemia interferes with blood cell production in the bone marrow, resulting in the body's lack of red blood cells. Such a problem occurs when plasma cells from myeloma suffocate or crowd out healthy red blood cells. Anemia could also be a side effect of myeloma treatment. Low red blood cell counts in the body cause fatigue, weakness, and shortness of breath. Repeated infections People with multiple myeloma are particularly vulnerable to infections because the condition disrupts the immune system. Low immunity can cause fever and infections, particularly in the upper respiratory tract and lungs. Such an issue makes fighting infections harder. Raised blood calcium levels Excess calcium released into the bloodstream from damaged bones can cause hypercalcemia. Its symptoms include intense thirst, stomach pain, frequent urination, constipation, and drowsiness. Unusual bleeding Cancerous cells in the bone marrow may prevent the production of platelets, i.e., blood-clotting cells. Those with multiple myeloma may develop bruises and bleed, including heavy menstrual cycles, nosebleeds, and bleeding gums. Thickened blood Excess proteins produced by myeloma cells may cause the blood to thicken more than usual. This disorder is known as hyperviscosity and can cause symptoms such as blurred vision, headaches, dizziness, and shortness of breath. One should report symptoms to a doctor to avoid complications and get prompt treatment.

Dogs are a blessing in disguise and if you are planning on getting one, then that's amazing. One of the best ways of getting a dog is through adoption because not only will you welcome an adorable animal into your home but you will also end up saving a life. Every year, 2.7 million dogs and cats are euthanized in the United States as there are too many that come to the shelters and too few people that consider adoption. The adoption process is extremely simple and worth it. If you are considering adoption then it is important that you keep the following things in mind. Prepare yourself: Before you adopt a dog, it's important that you are well aware of how to take care of it. You are going to be responsible for another life and hence it is pertinent that you know certain things. Start by conducting a thorough research about dog care, its nutritional needs, and training methods. Be flexible and understanding: The dog you bring home has a mind of its own. If there are arrangements that you have made and they are not working out for the dog, try shuffling things up a bit and changing the arrangements. It is necessary to understand that the dog has been moved from its normal environment to a new one and will take the time to adjust to the new place. Shop for basics: This goes without saying but when you get a dog, there are a couple of necessities that must be purchased. The list of essentials includes a bed, dishes for food and water, food, leashes, collars, and toys. It's a good idea for you to buy all these before the dog arrives so the process can be made easier. You may need to buy a crate if the method of training you want to use is crate training. Crate training is the process of training the dog to accept the dog crate as a familiar and safe area. Make a schedule for feeding and walking the dog: Feeding a dog is like feeding a baby and creating a schedule that works for the dog and you is very necessary. Taking the dog on walks is essential as it is the time meant for the dog to excrete and get some fresh air. The walking schedule will depend on the feeding schedule. It is absolutely necessary to stick to the schedule in order to prevent the dog from getting ill. Consider Training: It goes without mentioning but training a dog is very essential. If you bring a puppy home, you could take it to a puppy obedience class where it gets trained well.