According to an estimate by the Mattress Recycling Council, every year more than 15 million mattresses are disposed all over the country. All the disposed-off mattresses end up in the landfill and this tends to have a terrible impact on the environment. The materials of the mattresses that do not break down easily may end up contributing to ground pollution. In other words, throwing away your mattress can have a serious negative impact on the environment. Instead of throwing them away, it is wise to get them recycled. As close to 90% of materials, such as foam, fiber, wood, and steel used in mattresses are recyclable. Whether you are replacing the old mattress with a new one or just getting rid of it, it is best to get it recycled than sending it to the landfill. Moreover, nowadays, it has become rather easy to get these bulky items recycled. There are various state-funded programs that arrange mattress collection events in many parts of the country. Also, there are many drop-off locations where you can take your mattresses for recycling. Here, we have mentioned the two online directories that can help you locate mattress recycling centers in your geographic area: Bye Bye Mattress With drop-off locations spread across the country and numerous collection events taking place through the year, Bye Bye Mattress is a program that is operated by the Mattress Recycling Council. They have already recycled around a million mattresses in the past. On their website, you can easily find mattress recycling centers around you. Use and renovated mattresses and box springs are eligible for free drop-off, however, other items like mattress pads, mattress toppers, and sofa beds are not. You can visit byebyemattress.com to find out all the information regarding the recycling centers near you. Earth911 Earth911 is an online recycling directory of mattress recycling centers spread across the country. On their website, you can find the complete list of local mattress recycling centers and other recycling-related information. In addition, you can find guidelines for these centers along with their phone numbers mentioned on the site. On their website, when you click on ‘Where to recycle’ tab, you will have to select mattresses from the household items category and enter the zip code to get information about the nearest recycling center. So, the next time you need to get rid of a mattress, just use any of these sites to locate a mattress recycling center nearby and do your bit for the environment.

In a world where most ready-to-eat meals contain excess fats and calories, finding a balance becomes necessary. The food one consumes helps maintain overall health, reduces the risk of a disease, and hastens the recovery process. This is particularly true in the case of cancer. While no food can cure cancer, intake of certain vegetables, such as the ones given below, may reduce its risk. This article additionally touches upon options for cancer treatment. 7 Foods That Help Reduce the Risk of Cancer Berries Berries like blackberries, mulberries, strawberries, and blueberries are rich sources of vitamin C, folate, potassium, and manganese. They also contain a high amount of antioxidants, including ellagic acid, gallic acid, and chlorogenic acid, and have anti-cancer properties. Garlic Garlic is a vegetable that contains an active compound called allicin. One study concluded that people who ate a large number of allicin-rich vegetables such as garlic, onions, leeks, and shallots had a lower risk of stomach cancer. Tomato According to some experts, this fruit is a cancer-fighting superfood. Tomatoes contain lycopene, which is an antioxidant phytochemical that keeps away heart diseases. They are, additionally, a rich source of vitamin A, C, and E, all nutrients that help reduce the risk of cancer. Grapes Grapes and other citrus fruits such as lemons, limes, and oranges decrease the risk of cancer, especially of the digestive and upper respiratory tract. They are also known to reduce the risk of pancreatic and stomach cancer. Broccoli Broccoli and other cruciferous vegetables are known for having potent anti-cancer properties. They contain glucosinolates, which produce protective enzymes when they pass through the digestive system. These enzymes help the body to detoxify harmful chemicals that could lower cancer risk. Apples Each slice of an apple contains a high amount of fiber, potassium, and vitamin C. These are beneficial in cancer and its recovery. Apples also contain potassium, which helps prevent fluid retention, a common side effect of chemotherapy. Carrots Carrots are full of vitamin A, vitamin K, and calcium. They are a good source of beta-carotene, an antioxidant that shields cell membranes from toxin damage. Plus, carrots are believed to slow the growth of cancer cells. Treatment Options for Cancer Several studies are ongoing to find the right treatment for every type of cancer. Ibrutinib is one such medicine that is used to treat mantle cell lymphoma, marginal zone lymphoma, Waldenström's macroglobulinemia, chronic lymphocytic leukemia, and small lymphocytic lymphoma. It works by blocking the growth of abnormal protein that leads to the multiplication of cancer cells. Flax seeds are believed to contain potent cancer-fighting compounds like alpha-linoleic acid (ALA), lignans, and phytoestrogens. Studies indicate these compounds improve survival rates among some patients by stopping certain tumors from spreading and causing cell damage. The ALA also helps counter inflammation linked to the progression of many cancers. Also, cancer screenings are a crucial part of the treatment to manage the progression of the disease. Doctors generally suggest sensitive screening tests like a colonoscopy for colon cancer. A colonoscopy provides a complete view of the rectum allowing proctologists and oncologists to identify the extent of the spread depending on the cancer stage. Alternatively, for breast cancer, doctors suggest BRCA gene testing analysis to identify any harmful changes in mutations linked to the progression of breast cancer. Xofigo® is an injectable treatment option for prostate cancer patients. It is used for patients in advanced stages of the condition and those who fail to respond positively to traditional treatment options like surgery or hormonal treatment. Xofigo® radium 223 cancer treatment works because of the radioactive compound radium 223, which plays the role of a radiotherapeutic agent that destroys cancer cells. It can only be used when cancer has spread to the bones of the patient and nowhere else. A healthcare professional can administer the injection, and it is generally injected once every four weeks in six doses. Another cancer treatment method is the chimeric antigen receptor (CAR) T-cell therapy. It is a method wherein the immune cells are genetically modified in a lab so they can attack the cancer cells. Carfilzomib is another medicine used to reduce or completely stop the growth of cancer cells. It is used for treating patients with relapsed or refractory multiple myeloma. Carfilzomib can be used alone or in a combination with daratumumab and dexamethasone; lenalidomide and dexamethasone; or only with dexamethasone. It is available in powder form that is to be mixed with liquid and injected intravenously. It is typically administered over a period of 10 to 30 minutes. This medication may be given for two consecutive days every week for a period of three weeks, or it can be administered once a week over a period of three weeks. Multiple myeloma is a type of cancer that develops in plasma cells—white blood cells that fight infections by making antibodies. While the condition has no cure, a novel course called B-cell maturation antigen (BCMA) is receiving attention. BCMA is a protein that promotes B-cell survival, which helps inhibit cancerous growth. Doctors are in the process of developing therapies and treatments to target the BCMA protein for managing multiple myeloma. Fostamatinib, a spleen tyrosine kinase inhibitor, manages chronic immune thrombocytopenia. It is being investigated for  Immune Thrombocytopenic Purpura (ITP) as well. It is currently sold under brand name Tavalisse® and works by increasing blood platelets. This inhibitor is given after other treatments have failed. Patients should take Tavalisse® as prescribed by the doctor. Potential side effects include high blood pressure, liver problems, diarrhea, and infections. It is believed that messenger RNA, or mRNA, could be the next frontier as a more effective cancer therapy. mRNA carries specific signals to the cells, specifically dendritic cells, that instruct them into producing proteins and strengthening the immune system to kill the invading host cells, such as cancer cells. Numerous clinical trials have been carried out to treat pancreatic, colorectal, and melanoma cancer through this form of immunotherapy. The human body naturally produces antibodies to fight off disease-causing organisms. Monoclonal antibodies are biological antibodies that are prepared in labs and often used as a targeted therapy for cancer patients. They are marked to target specific cells in the body, minimizing harm to healthy cells. These lab-produced monoclonal antibodies mimic the immune system’s response to unwanted cells and destroy them by blocking their growth, destroying cell membranes, flagging cancer cells, and attacking them. XTANDI (enzalutamide) is a recommended novel hormone therapy for prostate cancer. It is used for treating three types of advanced prostate cancer: metastatic castration-sensitive prostate cancer (mCSPC), non-metastatic castration-resistant prostate cancer (nmCRPC), and metastatic castration-resistant prostate cancer (mCRPC). XTANDI is an FDA-approved treatment option and is used orally once daily in either four 40 mg or two 80 mg dosages. It can be had with or without food. Genetic testing can be used to ascertain cancer presence if one is genetically predisposed to the condition or has undergone cancer treatment at a younger age. It helps assess the gene mutation in the body. A healthcare expert tests an individual's DNA by collecting cells at a clinic or from the individual's home. The sample helps identify the signs of cancer development and draw an adequate treatment plan.

New York Life Insurance Company offers a comprehensive coverage product known as the AARP life insurance. The American Association of Retired Persons (AARP) policy is provided for the retired citizens of the country and it is the most popular policy for this particular group. Read on to know more about it: Features of AARP life insurance There are many features of the AARP life insurance. The members may choose between term policies as well as full-life insurance policies, depending upon their requirement. AARP provides non-taxable subsidiaries for life insurance policies that it endorses. It has about 38 million members, and anybody over the age of 50 may join this organization. The permanent life insurance comes with a coverage of up to $50,000 depending upon the eligibility of the member as well as term insurance coverages equating to the amount of up to $1,00,000 in protection. You may use these term insurances to make loan payments or to clear your mortgages as well as for other things, like medical expenses and funeral costs. Benefits of AARP life insurance With the New York Life AARP life insurance, you may enjoy benefits such as the following:

• Increase your cover when needed
• You will not need to undergo a medical examination
• Follow an easy eligibility process
• Disclose the medical conditions that you want to and get approval based on those

Eligibility for AARP life insurance The eligibility to procure this life insurance is very straightforward. Firstly, you need to be a member of AARP, and secondly, your age is an essential criterion. This insurance policy is for members aged between 50 and 75 years of age. Even spouses of AARP members whose age is between 45 and 74 can apply for these policies. Get an instant quote The monthly premium rates are mentioned on the portal in detail, which varies as per the gender, the cover amount, as well as the age of the interested individual. The rates will differ for both men and women depending upon the coverage required. To get an instant quote for the AARP life insurance, you can visit their website and fill the form consisting of details such as the name, address, city, date of birth, coverage amount, and the email where they will send the quote to you.

A healthy blood circulation is necessary to the keep the body fit and healthy. The different parts and pivotal organs of the body are fuelled as an effect of constant blood flow. However, today, a large number of people live an unhealthy and sedentary lifestyle. This way of living has a huge impact on the circulation of blood in the body. The question is, how to improve blood circulation without using unhealthy measures? Consuming circulation-boosting foods is one of the easiest ways to improve blood circulation. Unlike other ways, you do not have to take much effort and merely incorporate these foods into your daily diet. Here are the superfoods and how they improve blood circulation: Orange - The orange fruit is high in vitamin C. This vitamin is found to be an effective blood thinner and thus promotes improved blood circulation through the body. Also, a buildup of plaque in the capillary walls have a grave effect on the circulation of blood and Vitamin C prevents the same. Oranges and other citrus foods such as lemons must be made a part of one's daily diet. Ginger - Ginger is a root that is lauded for its health benefits. It not only aids a healthy process in the digestive system but is an active ingredient that regulates and improves blood circulation. You can chew raw root ginger, or an easy way is to add it to your dishes. However, drinking ginger tea has an great effect on the overall bodily systems. Fatty fish - Fatty fishes like salmon and tuna are excellent for the health of your heart. This fish food contains omega 3-fatty acids that support the cardiovascular system. The fatty acids also promote and improve blood circulation. Dark chocolate - How to improve blood circulation using dark chocolate? Well, this sounds like an absolute treat. But yes, the cocoa in dark chocolate contains flavonoids, this is a substance that has a very good effect in promoting blood circulation. However, apart from dark chocolate, other chocolate treats such as white chocolate do not have a significant effect in the process of blood circulation. For better results, engage in activities like daily exercise, keep the body hydrated and stay away from smoking. Making the above factors a part of your daily routine will have a very significant effect in improving blood circulation. What are you waiting for? Start today!

Getting your laundry done is often a tedious task. If you don’t have a washer and dryer, this means going to the closest laundry room in your building and waiting your turn to get the chore done. Stackable washers and dryers are one of the best solutions to stop all those visits to the nearest laundry room and start an easy routine of doing your laundry at home. Of the many reasons that people keep wavering on making a decision regarding buying washers and dryers, the main one is not the cost but concerns about the lack of space in the apartment they live in. Stackable washers and dryers are designed just keeping this concern in mind. Living in a small apartment means being efficient in using available space in your house. The current laundry area might feel too small, or cramped, but with careful research, you can easily narrow down to the right pair of stackable washers and dryers that comfortably fit into the space available. Since they occupy a vertical space, they don’t need much room to fit in.

Cost

A good stackable washer and dryer pair will cost anything between $1000 to upwards of $2000. This is a good one-time investment to make. Think of it this way, it will save you all those visits to get your laundry done outside. Moreover, the sum total of all those laundry payments also adds up to a huge amount at the end of the year! It will cut out the tiring chore of carrying a basketful of soiled clothes to the building’s laundry room. What is a time-consuming and boring task can be finished at home in no time if you invest wisely. The money spent on a good pair of stackable washers and dryers is every bit worth it if you have a hectic professional life and value the time you get to relax in the comfort of your home.

Factors to consider

Some factors to keep in mind while buying stackable washers and dryers is that since the defining feature of these machines is a compact, space-saving size, the dimensions of the washing and dryer drums tend to be smaller than other machines. For example, the average washer capacity for a stackable pair is 3.2 cu.ft. This may go up, of course, depending on the brand and the model you select, but the rule of thumb is you might not be able to finish big loads of laundry at one time, as is usually the case in other machines. Also, in most cases, the washer and dryer capacity is different. To simplify things, if the washer capacity is twice the dryer capacity, you might have to run two separate loads in the dryer even though the entire washing can be finished in one cycle.

Advantages

Most people who go for stackable washers and dryers are prepared to deal with these little obstacles because these are little downsides that are definitely worth ignoring given the huge plus points of access to good laundry functions right at home. Buying a compatible pair is the easiest option. However, some people also like to look around a bit and buy front-loading washers and dryers separately, then stacking them up. This strategy gives an advantage of choosing the washing and dryer features you want and getting complementary washing and drying capacity. However, the costs can considerably go up because stackable washer and dryer pairs usually sell for less because of the combo deals from the same manufacturers who often offer free delivery and assembly. If you are buying machines separately, you also have to pay extra for the stacking device and manage the stacking process by yourself. Whatever way you choose to go, investing in stackable washers and dryers will change the way you do your laundry.