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Known for stellar designer handbags and for tons of variety, Marshalls can be a real gem amongst most handbag stores. The catch is, everything is sold only on location and not online. To get an idea of what products they sell and for reviews or testimonials, their site can be a great page to browse or take a look. Even though they have a website put up, buyers can't exactly window shop or hunt for details. So, how do you buy from a store that's online but sells its products offline? We are covering a few common guidelines every new handbag buyer should take into consideration. Keep these in mind before choosing to buy from Marshalls. Offline shopping only: Go to Marshalls for the latest trending handbags in different variants. They offer every feature a handbag lover could ever want. Most buyers have to shop from Marshall in person. This translates to going to the store physically, looking at what you want and buying it directly. A benefit to this is that you get to try out the handbag you like before buying it and see the variety and various designer labels they offer, in person. Smart designer handbags: Marshalls sports various designer labels in their handbag inventory. Tommy Hilfiger, Ralph Lauren, Juicy Couture, Coach, Ella Moss Rock, BCBG Max Azria, Michael Kors and much more are just a few! The designer brands they offer may vary from season to season. For example, Coach handbags and Juicy Couture's products are available in most Marshall retail outlets regularly. Your local Marshall outlet might not stock the brand or designer house that you want. Try visiting another Marshall's outlet to get the bag of your choice. Call before visiting: Marshalls is an offline retail outlet only. It's best to call them and find out if the specific designer handbag or brand you are looking for is available at their outlet. If they are not available in that specific outlet, try calling other outlets to find your choice. If the outlet you are looking to shop from is far away, then ask your friends or family living nearby those areas to buy the handbag and ship it to you. This is a really good way to buy handbags not locally available in your nearby outlets. Shop quick and easy: Marshalls offers various designer labels and different variants. However, they do not stock up large numbers for each designer label. When you're going to shop there the first time, don't just window shop. Be prepared to buy the handbag you are gunning for can run out of stock quickly. Marshalls is very famous after all and is known as one of the best premier handbag retail outlets in the country.

The key to managing diabetes is to follow a healthy diet that can keep your blood sugar levels in control. What you eat in your meal has a direct effect on how much sugar your blood contains. So, making the right food choices is going to help you manage blood glucose levels better. At the same time, keep in mind that there is no one-size-fits-all diet for patients diagnosed with diabetes and you must consult your doctor before making major dietary changes.

Your doctor will come up with a meal plan to tell you what you can eat for your main meals and snacks in between meals. The plan also contains details on how much of these foods you should have. A healthy diet for those with diabetes should typically have 40%-60% calories from carbs, 30% or less from fats, and 20% from proteins.

How to make a diet plan to manage diabetes?
The idea is to follow a diet plan which is low in sodium, cholesterol, and added sugar. You need to identify which foods cause your blood sugar levels to spike. It is not always the type of food that you consume, but the combination of foods that you eat, which can be harmful when you have diabetes.

• To begin with, you must know how to measure portions and count carbs as they have the most impact on blood glucose levels. Individuals who take insulin at mealtimes need to know the portion of carbs in their meals to make sure they get the right dose.
• Every meal must be well-balanced, with a good blend of carbs, fruits, veggies, fats, and proteins. Carbs like whole grains, fruits, and vegetables are good for people with diabetes because they are fiber-rich and keep blood glucose levels stable.
• You must also adjust your diet and medicines. When the quantity of food is extremely less and you're on medications like insulin, you may end up with dangerously low levels of blood sugar, resulting in hypoglycemia. On the other hand, an excessive food intake will make your blood glucose levels rise high, causing hyperglycemia.

Foods that should be part of your diet

• You should stay away from sugary beverages and drinks sweetened with corn syrup. These have the least nutritional value and contain added sugar. They make blood sugar levels rise up and must be consumed if you experience hyperglycemia or low insulin levels.
• Whole grains must be part of the daily diet. Some food items with whole grains include whole-wheat bread, oatmeal, and brown rice.
• Legumes, beans, peas, lean meat, poultry, and fish should be part of your meals.
• You can also include low-fat and non-fat dairy products, like yogurt and non-fat milk.
• Healthy fats from olive oil, nuts, seeds, avocados, and fish oils can be incorporated in the diet.
• Fresh fruits and green leafy vegetables will keep blood sugar levels in control.
• High-fiber cereals or bread made from whole grains can be consumed.
• Fish, turkey, seafood, shellfish, and organic chicken are also beneficial for those with diabetes.

Sinus congestion is usually caused due to allergies, certain bacteria or the occasional fungi, tooth infection, or nasal polyps. These cause infection, inflammation, or swelling of your nasal cavities. This brings in a bout of sinusitis that cause pain and a lot of annoyance to you. You can easily and quickly get relief if you have an acute or short bout of sinuses. However, if you are suffering from severe sinus symptoms that persist for a week or more, it is best to consult a doctor. In case you are suffering from a not very severe case of sinusitis, the best way to get relief is by keeping your nasal passages moist. Avoid dry air as far as possible. Here are a few quick and easy solutions that are good sinus congestion relief techniques. Whether you get an attack of the sinusitis at night or anytime during the day, try out these solutions before hitting the antibiotics. 1. Nasal Saline Spray: Technically, nasal saline sprays shrink the blood vessels that are inside your nose. Simply put, the saline-based solution adds moisture to your nasal cavity and membranes. This helps to clear out mucus and debris from your nose. You can also use nasal saline sprays if you are suffering from allergies that cause your nose to dry out. 2. Warm towel: Take a nice soft fluffy face towel. Soak it in warm water. Squeeze out the water. Make sure no water is dripping from the towel. Place the warm towel on your face. The warmth will open up your nasal passages. You will also get relief from the pain brought on by your sinusitis. 3. Elevation: It is difficult to sleep when your sinuses do not let you breath. With the constant pain all over your face and head, you can barely manage to fall asleep, which leads to more annoyance. When you sleep, keep your head elevated. Use two-three pillows so that your head is at a higher level than your body. This will help you breath more easily and comfortably. You will be able to sleep better. 4. Decongestants: You can use over-the-counter decongestants that come in the form of sprays or pills. These reduce sinus pressure and bring down the swelling of your nasal passages. You will also get relief from stuffiness in your nose. However, note that you should not use decongestants for more than 3 days. Also, decongestants should not be given to kids under the age of 4 years. Consult your doctor before taking any medicines.

Type 1 diabetes is commonly known as juvenile diabetes that is insulin-dependent. It is a chronic condition that results from the pancreas producing little to no insulin. Insulin creation is essential for the body as it converts the excess sugar in the blood to glycogen and stores it inside the body's cells. Type 1 diabetes may occur due to different factors which can be linked to either genetics or viruses. One can develop this condition during adolescence as well as adulthood. However, we do not have a cure for type 1 diabetes yet. The remedies mostly revolve around changing food habits, lifestyle, injecting insulin into the body, etc. Symptoms of type 1 diabetes Following are some of the symptoms of type 1 diabetes:

• Frequent urination
• Increased thirst
• Extreme hunger
• Weight loss
• Changes in mood and irritability
• Blurred vision
• Weakness and fatigue

Causes of type 1 diabetes The main cause of type 1 diabetes is still unknown. Some studies claim that one can develop type 1 diabetes when their body’s immune system destroys the pancreatic cells while fighting various bacteria and viruses. These cells are responsible for producing insulin. There can be other causes as well, such as genetic problems and exposure to viruses. Certain environmental factors may also lead to type 1 diabetes. Role of insulin

• The cells of the pancreas secrete insulin into the bloodstream.
• The insulin circulates throughout the body.
• Insulin converts the blood sugar into glycogen and stores it in the body's cells.
• The blood sugar levels will decrease, and so will the amount of insulin secretion.

Role of glucose

• Glucose comes from two sources, liver and food.
• Sugar is present in the bloodstream, after which it gets converted into glycogen and enter the cells.
• The liver stores all the glycogen in the body.
• When the glucose levels in the blood decrease, the liver converts glycogen to sugar and releases it into the bloodstream again.
• In type 1 diabetes, there is no insulin to take care of your blood sugar, and thus, the sugar levels build up in your body.

Risk factors

• If someone in your family, like your parents or siblings, have type 1 diabetes, then you face a greater risk of developing this condition.
• Certain genes in the body can also cause type 1 diabetes.
• People who live close to the equator face a lower risk of developing type 1 diabetes. This risk increases as one moves away from the equator.

One fine day you wake up to see itchy and ugly red marks on your face or body. The chances are that you might be suffering from skin rashes caused by skin inflammation. Skin rash symptoms include an abnormal change in the color and texture of the skin. The skin becomes itchy, red, dry, scaly, swollen, and sometimes small fluid-filled blisters can appear on the skin. There are different types of skin rashes, and the following are the most common ones.

• Atopic dermatitis: Atopic dermatitis, a form of eczema, is one of the most common skin rash types. This rash appears as red patches on hands, upper body, feet, ankles, neck, and limbs. To lessen the skin rash symptoms, you should avoid detergents and harsh soaps and certain creams and lotions. Anti-itch creams and ointments, on the other hand, can help you with atopic dermatitis flare-ups.
• Contact dermatitis: Contact dermatitis skin rash symptoms include dry and scaly but non-itchy patches on the skin. It is caused by direct contact with or due to an allergic reaction to some particular substances. Those who develop this type of skin rash are usually the ones who have sensitive skin.
• Drug rash: Skin rash that appears because of the side effect of a drug or an allergic reaction is known as a drug rash. Initial skin rash symptoms include red spots in a particular area, but these eventually end up covering the entire body.
• Intertrigo: The skin rash that is a result of skin-to-skin friction is known as intertrigo. In the worst-case scenario, this type of skin rash becomes painful and starts bleeding. It usually appears in warm and moist areas of the body including underarms, between toes, and under the breasts.
• Shingles: The chickenpox virus causes painful and blistering skin rash known as shingles. The virus remains inactive in the nerve tissue of people who have had chicken pox during childhood. When the virus reactivates after year, shingles is the consequence.

Many medical conditions and allergic reactions cause skin rashes. While there are different types of skin rashes, the skin rash symptoms remain more or less the same. If you notice rashes on your skin that persist for more than a week, consult a doctor immediately.