Australia is known as "The Land of the Golden Fleece". It is an exciting geographical location well-known for its natural wonders. It is one of the biggest countries in the world and offers something for every traveler right from beautiful beaches in Sydney to the Great Barrier Reef in Queensland. Since the climatic conditions may not be the same throughout the country, the best time of your travel depends on the location you are heading to. To put it another way, the country offers beautiful places to visit throughout the year. A few may operate for a shorter duration during the off-season. While you can choose to travel through Australian trip packages or go on an individual trip, this article might be helpful as we talk about the best time to travel to Australia. Weather in Australia The best time to opt for any of the Australian trip packages is spring, which runs from September to November. If you plan to visit the country during autumn, then March to May is the ideal time. During the season, the country hosts a wide variety of food festivals and wine festivals. Summer in Australia lasts from December to February. This is the time during which you can enjoy New Year celebrations in the country. Thunderstorms and downpours may occur during the summer. Winters start in June and extend for another two months. Best time to travel The East Coast of Australia extends from Cairns in the north to Melbourne in the south. If you are choosing Australian trip packages that include the East Coast of Australia, keep in mind that weather and scenery vary with season. Your choice of activity should decide the time of travel. The Great Barrier Reef has more or less warm climate throughout the year. Be prepared for tropical rains if you are traveling during summer. If the sprawling beaches of the Australian continent are your main attraction, it is better to follow the weather update of your location you plan to travel. For best vines and harvest festivals, late autumn is ideal. In short, you can say that there’s never a bad time to visit Australia. Also, your choice of weather, interests, budget, preferences, etc., must be taken into consideration before you choose one of the recommended Australian trip packages.

Magnesium is an essential macro-element which is naturally present in many foods. It helps the human body in protein synthesis, healthy bone development, maintaining a healthy heart, regulating blood pressure, controlling nerve impulses, regulating glucose levels in the blood, and energy production. The Office of Dietary Supplements in National Institutes of Health recommends that adult men should consume 400 to 420 milligrams (mg), and women should consume 310 to 320 mg of magnesium daily. Foods like almonds, cashew, peanuts, spinach, and black beans are excellent sources of magnesium. However, some people suffer from hypermagnesemia which is a condition where the level of magnesium in the human body exceeds the standard range. Continue reading to know more about the side effects of magnesium in detail.

• Gastrointestinal effects Gastrointestinal problems are a common effect of magnesium toxicity. It is a known fact that magnesium acts as a laxative, and this is the reason why it is a component of medicines for heartburn or acidity. However, if the level of magnesium rises beyond the tolerable value, the person suffers from diarrhea. Here, the individual discharges watery stools and suffers from abdominal cramping, nausea, vomiting, as well as fatigue. The U.S. Institute of Medicine advises patients against consuming magnesium supplements that contain more than 350 milligrams of this element.
• Cardiovascular effect Irregularity in the cardiovascular system is one of the more common side effects of magnesium. Many individuals have reported a drop in blood pressure after consuming high doses of magnesium supplements. This condition is known as hypotension, and it may lead to lightheadedness, dizziness, blurry vision, and even loss of consciousness. Hypermagnesemia may also cause slow heart rate and arrhythmia (erratic heart rhythms). In rare cases, it may even induce a cardiac arrest.
• Kidney damage Under normal circumstances, kidneys perform the function of removing excess magnesium from the blood vessels. However, kidney functions get impaired due to certain medical conditions like long-term diabetes, alcoholism, and drug abuse. Hence, it cannot remove excess magnesium from the system, which results in magnesium toxicity. In such cases, doctors prohibit the consumption of additional magnesium supplements as it leads to side effects like poorly controlled diabetes and slow blood clotting.
• Respiratory problems Excess magnesium in the body may also lead to the impairment of a person's pulmonary functions. Here, the individual suffers from breathing difficulties, decreased reflexes, and sleepiness. Discontinuing the magnesium supplement helps to improve the condition.

If you've been experiencing any of these side effects for a prolonged duration, then you must book an appointment with a doctor for a diagnosis.

Dansko shoes originated in Europe. They are extremely comfortable and long lasting. They are most suitable for people who are up on their feet all day. Once you wear them, you will have a hard time going back to other footwear. They are named after the company that manufactures them. It is owned by an American couple who found clogs being used by farmers in a field in Europe. After wearing clogs themselves, they uncovered the large benefits provided by them. In 1980, they decided to manufacture and sell it themselves. They made further modifications to the clogs and the Danskos we see and use today were born. In addition, the company sells other footwear like sandals, heels, boots and wedges. Their most selling product till date remains to be the Danskos inspired by the clogs. What makes them so special? Danskos are prescribed by doctors to patients with leg and back problems. They have the 'Seal of Acceptance' from the American Podiatric Medical Association. They are designed to have adequate space for the toes to move about. The sole of the shoe is much thicker than an average shoe. The heel is at a uniform height through the length of the sole. They are made to be slip-resistant. Another feature that brought the Danskos into the limelight is the removable footbed. This makes room to accommodate custom orthotics. Why are they preferred? These shoes are worn for comfort. They provide extra stability to the wearer. Danskos offers comfort to the leg and back muscles even when walking around for hours together. They also offer the advantage of shock absorbency. These shoes have won awards for the comfort provide over 8 times in the Women's Comfort category by Footwear Plus magazine. How to pick your Danskos? Check to see if the Danskos are the right fit for you. Place your finger between the shoe and your feet. You should be able to move your finger through the entire length of the shoe. You need to ensure that they are of the right size before using them regularly. Danskos can be worn with or without socks. The inner lining is soft and so can be worn without socks. They are available in nude shades such as brown and black. They can be worn with professional clothing as they have a clean-cut, formal look. They are available in different colors and shades. You can also get them in exciting neon colors in your nearest store. They have a wide range of prints in fun colors for casual occasions. They are extremely easy to clean and the surface is very smooth. Danskos can accommodate any kind of feet. Their wide design allows them to stretch and make enough room for your feet to rest in. They are made of leather and fabric. Danskos are worn by working professionals like teachers, chefs, doctors, and nurses. They are also used by people performing manual labor in factories. They are worn by people just for the comfort they provide.

Kitchens usually have high ceilings, and there is a need for additional lighting on certain cooking areas for better performance of activities such as chopping. While ceiling lamps provide consistent illumination, there is a need for hanging lights that focus on individual regions inside the kitchen. It should be kept in mind that hanging lights placed inside the kitchen are different from those placed in the rest of the house since they are made of a tougher material to tolerate vapors emanating out of the cooking stove. Hence, apart from being aesthetically pleasing, the kitchen pendant lights also have to be resistant to moisture and other foreign elements.

• Kitchen pendant lights are mostly affixed to counters since they are pretty simple to install and do not require an electrician in most cases. The main reason why these hanging lights are so popular in the kitchen is that no other light fixture comes as close to the cooking surface. Hanging bulbs radiate light of high intensity over a small region and therefore do not require supportive lights. A single hanging light works pretty well to lighten up one corner saving on money as well as electricity.
• Hanging lights made from different materials such as brass or wood can be purchased from the market to coordinate with the theme of the kitchen. Brass kitchen hanging lights are a bit old-fashioned and lend an antique look to the house. Fancy versions of the same are also available to decorate different rooms. Although they are cheap, their lighting capacity is not limited in any manner. Brass hanging lights are robust, durable and do not require frequent modifications.
• In the case of requirement of additional light over the kitchen island, multiple hanging lights may be needed to simulate natural light. These multiple lights form a part of the track system and therefore have to be placed close to one another along the length of the track. There are separate hanging lamps to be positioned over the sink so that washing utensils and dishes are simple and effortless. This part of the kitchen is always free from the grime of the chimney, and therefore lampshades made from delicate materials such as linen can be purchased.
• Wooden pendant lights are extremely popular these days due to their elegant design which is characterized by a fusion of antiquity and modernity. These lights are also found in the patio region due to their natural and earthy look. Wooden hanging lights are a bit on the expensive side, but the feel they provide to the house is worth the money spent. Colorful hanging lights have caught the fancy of young buyers who enjoy having a party theme in their room.

While spring may be ready to make an exit, we are not particularly sure if we want to bid adieu to the beautiful season of flowers and freshness. This can be seen in shop windows all over the country, and the British Home Stores or BHS Online is singing the same tune. It has even launched a nationwide campaign called the Spring Refresh Collection which features a number of products that will help you hold on to spring even as you get your wardrobe summer-ready. Come and take a look at these versatile pieces that go from spring to summer in no time at all!

• Blouses: To begin with, one of the best trends of the season can be seen at the BHS show windows. These blouses are floral pieces in formal neutral hues with little pops of color. But the best part about many pieces from this collection is the length. The part-tunic part-long blouse length is a replica of the Kurtas that one can see in East India. These go from blouses to dresses in one neat swipe. You can pair them with capris, ankle length, and pencil trousers in the spring, and then wear them as dresses when summer rolls around.
• Tapered trousers: The tapered trousers are another versatile piece available in various colors here at BHS Online. You can buy these in white so that they go well with your spring blouses and your summer tee shirts with collars or V-necks. These trousers will keep you looking and feeling cool with their cotton, linen and polyester fabrics. You can choose from a plethora of styles and hues so that you have a piece which can be worn both during the cool spring times and the hot summer months.
• Skirts: The British countryside comes alive with this collection of genteel skirts. The knee length and longer skirts that skim the calves have been designed to help you usher in a casual vibe for both spring and summer. These skirts come in the latest trend-setting color of the season - blue. The beach-inspired shades of blue have been used generously for the skirts featured by BHS, so that you have a plethora of styles in these hues for a soothing and casual look.
• The Bold and the beautiful: Just because it has so many soothing pieces, does not mean that BHS has forgotten what it means to be bold and beautiful. For those who are always ready for a party or always looking for some drama, the collection has plenty of garments in bold red hues along with robust stripes, solid shades as well as structured necklines and pleats. This gives the collection and your wardrobe a definite edge and a piece or two from this collection is a must buy! Pair with neutral accessories to make a statement like none other!

Buying a smartphone has become an expensive ordeal. With each year comes new complicated technology, making these devices more high-end and out of reach. That said, buying a smartphone doesn't have to burn a hole in your pocket. There are still some cheap smartphones in the market that cater to most people's needs. Consider buying these if you're on a budget. Google pixel 4A With smart specs and looks, the Google Pixel 4A makes for an excellent purchase for anyone looking for a cheap but good-quality smartphone. It is priced at approximately $350 online. The phone comes with a 12MP dual-pixel camera with features like Live HDR+ and Night Sight to make your pictures look gorgeous. It is powered by Snapdragon 730G8, and the OLED screen and a battery that lasts all day long make this smartphone a great buy. Motorola Moto G Play Priced at $170 for 32GB, this smartphone is definitely one of the cheapest you can buy on a budget. It has 3GB RAM that keeps applications running smoothly and comes with a battery that lasts for up to 3 days. Plus, the 13MP camera takes clear pictures. If 32GB is not enough space for your requirements, you can always add up to 512 GB to the storage space using the microSD card slot. TCL 10 5G UW A smartphone with a 5G connection and a battery that lasts all day on a single charge? The TCL 10 5G UW is your affordable option in this category. It's priced at around $300 online, but you can always look for exclusive deals with certain e-commerce websites. And if you like clicking photos, the 48MP camera captures great details, and night mode allows you to take up to 3x brighter photos in low-light conditions. Apple iPhone SE 64GB An ioS lover but the high price range keeping you from buying an iPhone? The SE models make it possible for most to buy into the Apple product dream. They are beautifully designed and run on state-of-the-art tech. The Apple iPhone SE comes with a 12MP rear camera and 7MP front camera, and the 4.7-inch display makes it easy to hold in one hand. And no, the quality of the screen has not been tampered with at all. It's still bright, clear, and vibrant. You can get good deals on this cheap smartphone and buy it online for under $400.