Teeth staining and erosion are common occurrences, and the food one eats is a major determining factor. Foods and beverages like ice, tea, coffee, sugar, and starches can cause enamel erosion and gum problems. Although whitening treatments and other dental procedures can help improve one’s smile, consuming certain foods promotes good oral health. Here are 16 foods to include in one’s daily nutrition plan for healthy white teeth and gums:

• Strawberries:Strawberries contain malic acid, which is a common bleaching agent found in many toothpastes. This can help reduce discoloration on the tooth surface. However, it is important to note that strawberries also have a rich citric acid content, which may weaken the enamel. Therefore, one must wait at least 30 minutes after consuming strawberries (or other citrus-rich foods) to brush teeth.
• Watermelon: Watermelon is also another great source of malic acid, which can help whiten one’s teeth and improve saliva production. Saliva washes off food and debris from the mouth, which can help avoid discoloration and prevent tooth decay.
• Pineapple: Teeth are covered in a layer of pellicles, which are salivary proteins. While they help protect the teeth, they also absorb food pigments, which can cause staining. Due to their sticky nature, pellicles can increase the accumulation of bacteria in one’s mouth, leading to plaque formation and tooth decay. Pineapple is a rich source of a proteolytic compound called bromelain, which can break down proteins in the pellicle layer and prevent tooth discoloration.
• Papaya: Papaya contains another proteolytic enzyme called papain, which can help break down proteins in the pellicle layer to prevent plaque formation and reduce stains.
• Dairy: Dairy products such as milk, yogurt, and cheese contain lactic acid, which can also help make teeth appear whiter. This is because they aid saliva production, which can reduce the occurrence of cavity-causing bacteria in the mouth. Additionally, dairy products contain casein, which uses calcium phosphates to reduce cavities and prevent plaque buildup to maintain good oral health.
• Water: While water has no nutritional value, it is important to ensure the daily functioning of one’s body. Saliva is almost entirely made up of water and is important to ensure optimal dental health. Water may also contain minerals such as fluoride, which can protect against tooth decay and gum disease. Furthermore, swishing water in the mouth after eating or drinking pigment-rich foods and beverages can help maintain a healthy, bright smile!
• Sugar-free gum: Chewing sugar-free gum can improve saliva production and remove food stuck in the crevices of the teeth. It can also help neutralize and remove acids that form when one consumes food, helping to protect one’s teeth and gums.
• Baking soda: One can also use a paste made of baking soda and water to scrub away plaque from the surface of the tooth and reduce discoloration. Baking soda is mildly alkaline and mildly abrasive, which helps it neutralize the effects of acids in the mouth and improve oral health.
• Broccoli: Broccoli is a rich source of fiber and iron. Fiber helps reduce inflammation in the mouth, while iron helps create a protective barrier over one’s teeth against abrasive, acidic foods and beverages. Due to its texture and fiber content, broccoli can also help mildly scrub the surface of the teeth while chewing, which can help reduce bacteria and discoloration.
• Apples: Apples are a rich source of malic acid and can improve saliva production, which can help protect against tooth decay. Due to their texture and fibrous nature, they are also slightly abrasive, which can help scrub the teeth to reduce discoloration.
• Celery: Celery is a great source of vitamins A and C, which can help strengthen the enamel. Chewing on a stick of celery also helps massage the gums and improve saliva production, which can help clean up food residue in the mouth.
• Basil: Basil is a delicious herb with natural antibiotic properties. It can help reduce the production of plaque in the mouth. It can also reduce the occurrence of bacteria in the mouth to prevent staining of the teeth.
• Carrots: Carrots contain vitamin A and keratin, which can strengthen the enamel and improve tooth and gum health. Due to their crunchy, fibrous texture, they also aid in removing plaque and bacteria from the mouth and improve saliva production.
• Onion: While this may seem counterintuitive given the strong smells associated with onions, they are laden with antibacterial and antimicrobial properties that can effectively kill bacteria to prevent tooth decay. This doesn’t mean one needs to bite off a piece of raw onion. Add onions to everyday meals such as sandwiches, salads, curries, or burgers to reap the health benefits.
• Kiwi: Kiwis are a powerhouse of nutrients. They are rich in fiber, calcium, and vitamin C. Fiber helps keep the teeth and gums clean, and calcium fortifies the enamel to prevent erosion and cavities, keeping the teeth looking pearly white!
• Seeds and nuts: When chewed, seeds and nuts are slightly abrasive, which can help scrub the tooth enamel of any stains and make it appear cleaner and whiter. They are also a good source of calcium, which improves enamel strength. Some seeds and nuts that can improve oral health include walnuts, sunflower seeds, cashews, almonds, and sesame seeds.

When you surf the internet, you are prone to come across blogs that talk about "10 heart attack symptoms" or "most common heart attack symptoms," but these are the ones we expect and are warned about in advance. Mentioned below are 10 heart attack symptoms that are uncommon:

• Achy arms

Achy arms refer to persistent pain in your arms that lasts for about a week or two. This can be a reason for a heart attack only if the pain is undefined.

• Jaw pain or a toothache

A prolonged pain in the jaw and gums paired with a slight headache can be a sign of heart attacks. This sign is said to be more common among women.

• Cankles

Cankles refers to swollen ankles that can be caused due to fluid retention. If you have a case of bloated ankles without any particular reason, you must get them checked with a doctor.

• Neck circumference

If your neck circumference is greater than 16 inches as a man and greater than 13 inches as a woman; it might be a sign of high blood pressure and you might want to get it checked.

• Erectile dysfunction

As a man, if you have an erectile dysfunction, it could also be a sign of a heart attack as the heart might not be pumping blood at the standard speed.

• Fainting

An individual can faint if their blood pressure goes down as the heart is unable to pump blood to the brain. In such a case, you must visit a doctor.

• Sudden swelling on stomach

A swelling on the feet and ankles is much talked about in the heart attack symptoms, although if there is an unexplained swelling on your stomach, it could be a red flag too.

• Anxiety or fear of death

A fear of death could lead to a rise in your blood pressure which is one of the primary reasons for a heart attack.

• Flu symptoms

Doctors often report flu like symptoms about a week or two before a heart attack. The symptoms could include clammy skin or lightheadedness.

• Back pain

Undefined and persistent pain in the lower back could be a cause of concern as it can indicate a stress on the heart muscle.

Pet insurance is an essential part of everyone's life who has a pet! It is more like an investment useful for the care of the pets. Pet owners are increasingly willing to spend enormous amounts of money for their pet’s health or providing them a good standard of living. Pet insurance, like insurance for people, pays partly or fully:

• for the treatment of sick or wounded pet animals
• upon the death of pets
• if the pet gets lost or is stolen.

Originally started in the year 1890 for the care of livestock and horses, pet insurance has extended to include almost every kind of pet animal, even the exotic ones. Essentially, owners make payments for their pets’ treatment and then claim reimbursement from the insurance company against the policy they have taken. The lifetime and non-life time insurance policies for pets are the two kinds that owners of pets can opt for. While a lifetime insurance covers the cost of treating a pet for a health condition for its entire lifetime, a non-lifetime insurance covers the costs only for the period of the insurance. When the policy term ends, the condition that the insurance was claimed for will be excluded from the coverage. This means that owners will have to pay for the treatment of that particular condition out of their pockets. Lifetime insurance policies too have riders - they can be taken exclusively for a condition, or for a condition for a year, or a policy for just a year without mentioning any condition. They all have their own merits and demerits, so it is up to the pet owners to decide which policy is best suited for their pets, based on its the age of the pet, health condition, etc. Pet owners can choose from accident cover, accident and illness cover and comprehensive insurance policies. Comprehensive insurance pays for vaccinations, neutering, dental care and for alternate treatments like acupuncture and physiotherapy in addition to accident and illnesses. Pet insurance is a growing sector and there are unique insurance policies on offer. Explore your options thoroughly.

It is a common notion that when you step out to buy a cheap television, you will end up compromising on the quality. But, thankfully, that’s not true at all. Small businesses often operate on shoestring budgets. Thus, buying expensive gadgets for the office might not always be a wise decision for them. So, when it comes to equipping the office with a television, many business owners might procrastinate, believing that buying a good television means a huge investment.  Here’s having a look at a list of small business TV options that you can choose from in 2021.  Hisense U6G This is a simple TV and yet, it can leave you impressed with its versatility. It can give good picture quality in both bright as well as dark rooms. This means it can prove to be a useful gadget even during presentations that take place in pitch dark conference rooms. The picture quality of the TV is good and it also has a decent response time. You can get this TV for anything between $470 and $500 online.  TCL 32S335 32-inch 3-Series Roku Smart TV At a price of under $200, this is one of the best small business TV options available in the market. The only shortcoming of this TV is that it features a 720p resolution. However, numerous features put this TV among the best overall offerings, which includes the latest processor, and three HDMI ports. Insignia Fire TV Edition One of the best TVs offering multiple features at a small price, the Insignia Fire TV edition offers Alexa and various other streaming services in one package. It has a responsive Fire TV operating system with a 4K display and Dolby support. The 50-inch option will cost you approximately $310, making it one of the cheapest TVs in this range. Toshiba Fire TV Edition 32-inch Smart TV Another smart TV that offers great capability with Amazon Alexa is the Toshiba Fire TV Edition. You can get access to over 15,000 apps and channels without having to spend on an extra streaming box. It also has built-in voice control for maximum convenience. There are multiple ports in the TV and the picture quality is also decent. You can buy this TV for just $140. TCL 43-inch 1080p Smart LED Roku TV With 1080p resolution, this TV is better than numerous small TVs available that offer 720p resolution. There are three HDMI ports on the TV, making utility a factor while selecting this TV. This TV is priced at around $267.

You already have Google and Microsoft offer fantastic email service for free. Why pay for one then? Well, if you are an occasional mailer you can get by with free service. If your living depends on it, you better pay for it. Paying for email service makes sense for those running a serious business. Paid services give you the liberty of sending emails through your own domain thereby enhancing your professional credibility. Here's a list of five paid service providers that you can pick from for ease in client communication.

MailGet Bolt
An economically priced user friendly service, MailGet Bolt propagates clutter free and minimalist approach. The design is fresh and simple and allows its users features that are relevant and necessary for a successful email marketing campaign. Some distinct features like sign-up forms and clear statistics instrument makes life easy. The interface is not cramped with superfluous information which is a great plus if too much information bonks you down. With MailGet Bolt you get total value for money!

MailGet
Getting this service is by far the best deal that you can get. This service gives you maximum benefits for a very nominal price. It is believed to be one of the most economical and super affordable email marketing services. It has a stunning and easy to use email builder where you can create email, add contacts, drag and drop email builder and connect to multiple SMTP connections. It is a fully hosted service so you need not even worry about managing servers.

Sendloop
Sendloop makes growing business with email marketing very easy. You can create beautiful email campaigns and automate email marketing in minutes and so much with no prerequisite technical skills. Sendloop allows you to follow up leads and customers automatically. With Sendloop, it's quick and easy to create beautiful, high-converting emails - even if you have zero programming experience.

Get Response
Get Response is another low-cost online service with easy to use features. They offer auto responders, email creator, A/B split testing, marketing automation and list management among other amazing features. Their web page boasts about being the most trusted email service by the biggest hospitality industries and fortune 500 companies.

Constant Contact
Constant Contact's prime focus lies on simplicity and usability. They filter all the noise that is usually found on other email providers and are targeted towards inexperienced internet users. It is completely automated and requires users to merely import contacts from excel files or other storage and does the rest on its own. It's auto responder helps send clients greeting on all special occasions. It also provides scheduled mailings that helps send letters within the set time period. This service is pretty much the most automated of them all.

Confused!? Choosing a good service can be a daunting task but only once. Most of these services provide free trials for up to 15 to 60 days. You could avail any for these demo versions to get a feel of the tools and make up your mind. Make sure you choose wisely!

In case you are confused about what type of cell phone to purchase for yourself, you are not alone. A lot of people struggle to answer this question, and with the number of options available, it is not so easy to arrive at a conclusion. Hardcore competition among various telecommunication service providers has confused the customers about a basic question; to go for a monthly plan or get a prepaid cell phone? A cellphone with a monthly bill might give you the comfort of connecting anywhere at any time, it will look good unless you have a hefty monthly plan fee. On the other hand, a prepaid cell phone will allow you to save money and select the services that you will actually use. Whether it is the latest Android device you have or a simple Java-based handset, prepaid phones have their own share of benefits for the users. Below, we will provide you with enough reason as to why having a prepaid phone will do you good than a fixed monthly bill plan. Apart from giving you the opportunity to save money, a prepaid cell phone also offers you the following benefits; Variety of plans Having a prepaid cell phone also opens up different plans to choose according to your usage. You can either go for a pay-by-the-day or unlimited plans via recharge coupons. It offers you the chance to customize your phone and pay for what you use without any hefty fees. Hence, with prepaid cell phones, you pay only for what you use. Choice of service providers The telecommunication service providers are in a fierce competition with each other over who can provide the best features at an affordable cost. Various brands offer the best-prepaid services to customers, and a majority of the phones are available on a prepaid basis. Hence, having a prepaid cell phone can give you the option of selecting the best mobile connection operator, whenever and wherever you want. If you get bored of one service provider or find their service poor, no need to approach the customer care center; just switch the connection. International prepaid cell phones If you are a frequent flier to international destinations for personal or business reasons, it is a better idea to have a prepaid mobile with you. All you need is a country and city code along with the phone number and dial the code before the country or city code. Prepaid mobiles tend to have better service options for those with ISD requirements. Features These days prepaid phones have a majority of the features that are present in phones with a monthly plan. Some of these include a front and back camera, Wi-Fi connection capability, 4G enabled, video chatting, and Bluetooth among other features. Hence, you can spend a little amount on the mobile connection and still get a good performance phone. Budget Often, you will end up paying for a phone that will have more features than its competitors. However, with a basic prepaid cell phone, things change as you can get a basic handset with minimal investment and have a pay-as-you-go plan for yourself with ease. A prepaid cell phone will cost half than that with a monthly bill plan. If you are looking for a phone that offers you the service of your choice without burning a hole in your pocket, then make sure to go for prepaid cell phone. It has been advantageous for parents, college goers, working professionals and it will surely work for you too. Prepaid cell phones have their own charm as the service provided on these is much simpler as compared to phones on contract.